Kin Lin Chinese Restaurant Menu – Weight Watchers Points and Points Plus Values
Weight Watchers POINTS and PointsPlus values for the following Kin Lin Chinese Restaurant items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 01/2012 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: For the past 16 years, the owners of Kin Lin Chinese Restaurant have been extremely proud of consistently providing a variety of appetizing and healthy dishes at affordable prices. In addition, the clean, friendly and comfortable environment gives customers an enjoyable and memorable dining experience. The staff treats customers as family and over time has developed close relationships with many of them. By paying attention to customers’ preferences and trying hard to cater to them, the restaurant has cultivated a group of loyal regulars.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken with Vegetables (Serves 2 – analysis for 1 serving) | 4 | 5 |
| Cal=200, Fat=5, Carbs=15, Fib=3, Prot=23 | ||
| Fish with Black Mushroom Home Style (Serves 2 – analysis for 1 serving) | 6 | 6 |
| Cal=260, Fat=10, Carbs=6, Fib=2, Prot=36 | ||
| Shredded Pork with Spicy Tofu (Serves 2 – analysis for 1 serving) | 6 | 7 |
| Cal=270, Fat=14, Carbs=7, Fib=1, Prot=28 | ||
| Shrimp with Tofu (Serves 2 – analysis for 1 serving) | 4 | 4 |
| Cal=180, Fat=6, Carbs=10, Fib=1, Prot=20 | ||
| White Rice (1/2 cup) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
| Brown Rice (1/2 cup) | 2 | 3 |
| Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3 | ||
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