Leong’s 21 Restaurant Menu – Weight Watchers Points and Points Plus Values
Weight Watchers POINTS and PointsPlus values for the following Leong’s 21 Restaurant items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 02/2012 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: Leong’s 21 is an inviting eatery where you can enjoy both delectable entrées and sincere service. Located in Chesterfield, Michigan, Leong’s 21 Restaurant prides itself on serving Chinese cuisine using the highest quality and freshest ingredients, delivered on a daily basis to the restaurant. The restaurant features a variety of food options, with temptations in every category that satisfy any cravings. Each delectable dish is a perfect blend of vivid flavors and vibrant texture. In addition, all the dishes are reasonably priced and tastefully presented by extraordinary kitchen staff. Meals are served promptly by friendly and courteous wait staff.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| BEEF WITH XO SAUCE (SERVES 2 – analysis for 1 serving) – request only 1/2 of XO sauce | 9 | 10 |
| Cal=390, Fat=21, Carbs=4, Fib=1, Prot=44 | ||
| CHICKEN WINGS WITH ONIONS (SERVES 2 – analysis for 1 serving) | 5 | 5 |
| Cal=210, Fat=12, Carbs=10, Fib=1, Prot=15 | ||
| DICED CHICKEN WITH VEGETABLES (SERVES 2 – analysis for 1 serving) | 6 | 7 |
| Cal=310, Fat=10, Carbs=11, Fib=3, Prot=42 | ||
| PAN-FRIED SALMON (SERVES 2 – analysis for 1 serving) | 9 | 9 |
| Cal=350, Fat=20, Carbs=3, Fib=0, Prot=35 | ||
| WHITE RICE (1/2 CUP) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
| BROWN RICE (1/2 CUP) | 2 | 3 |
| Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3 | ||
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