Lum Yuen Menu – Weight Watchers Points and Points Plus Values
Weight Watchers POINTS and PointsPlus values for the following Lum Yuen items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 04/2012 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: The owners of Lum Yuen are proud of so many aspects of their restaurant. The restaurant provides dine-in, take-out, a spacious party room, special party catering and a wine bar where customers can enjoy savory food and a glass of wine. Favorite healthy options include Vegetables with Tofu and Tofu with Broccoli. Tofu has many healthful attributes, so the dish is an appealing choice for those customers who are seeking a healthy balance. In their leisure time, the owners often sit with long-time customers to talk, and when a new dish comes on the menu, they are quick to invite their regulars to come in and try it.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Tofu with Broccoli (Serves 2 – analysis for 1 serving) | 7 | 8 |
| Cal=320, Fat=14, Carbs=27, Fib=8, Prot=27 | ||
| Shrimp with Broccoli (Serves 2 – analysis for 1 serving) | 4 | 5 |
| Cal=230, Fat=3.5, Carbs=22, Fib=8, Prot=30 | ||
| Moo Goo Gai Pan (Serves 2 – analysis for 1 serving) | 5 | 7 |
| Cal=280, Fat=5, Carbs=26, Fib=6, Prot=34 | ||
| Tofu with Assorted Vegetables (Serves 2 – analysis for 1 serving) | 5 | 7 |
| Cal=270, Fat=9, Carbs=32, Fib=7, Prot=19 | ||
| White Rice (1/2 cup) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
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