MCL Restaurant & Bakery Menu – Weight Watchers Points and Points Plus Values
Weight Watchers POINTS and PointsPlus values for the following MCL Restaurant & Bakery items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 10/2012 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: There’s nothing quite like the first comforting bite of a fresh, homemade meal, or your first nibble on a ripe strawberry just picked from the field. No, nothing satisfies like fresh, made-from-scratch food. That’s why we embrace the philosophy of “Homemade. Every day.” No short cuts, no excuses. Just quality ingredients prepared and cooked the way they should be
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Strawberry Field Salad | 7 | 8 |
| Cal=300, Fat=17, Carbs=34, Fib=5, Prot=7 | ||
| Asian Chicken Salad | 5 | 7 |
| Cal=260, Fat=8, Carbs=22, Fib=5, Prot=29 | ||
| Jr. Baked Tilapia | 5 | 5 |
| Cal=200, Fat=13, Carbs=0, Fib=0, Prot=20 | ||
| Mango Tilapia Filet | 10 | 11 |
| Cal=450, Fat=11, Carbs=38, Fib=2, Prot=50 | ||
| Cajun Grilled Tilapia | 11 | 11 |
| Cal=430, Fat=27, Carbs=1, Fib=0, Prot=47 | ||
| Cedar Planked Salmon | 8 | 8 |
| Cal=320, Fat=19, Carbs=0, Fib=0, Prot=34 | ||
| Asian Infused Salmon | 7 | 8 |
| Cal=320, Fat=16, Carbs=12, Fib=4, Prot=31 | ||
| Oven Roasted Salmon | 9 | 8 |
| Cal=350, Fat=20, Carbs=0, Fib=0, Prot=36 | ||
| Carved Turkey with Gravy | 4 | 4 |
| Cal=160, Fat=5, Carbs=5, Fib=0, Prot=21 | ||
| Pork with Gravy | 5 | 5 |
| Cal=220, Fat=10, Carbs=4, Fib=0, Prot=26 | ||
| Grilled Chicken Bruschetta | 9 | 10 |
| Cal=390, Fat=17, Carbs=5, Fib=1, Prot=53 | ||
| Chicken Philly | 9 | 10 |
| Cal=400, Fat=16, Carbs=8, Fib=1, Prot=54 | ||
| Spaghetti & Tomato Sauce | 11 | 13 |
| Cal=500, Fat=21, Carbs=62, Fib=6, Prot=14 | ||
| Vegetable Lasagna | 10 | 11 |
| Cal=440, Fat=24, Carbs=38, Fib=6, Prot=16 | ||
| Side Dish: Orange and Spinach Salad | 0 | 1 |
| Cal=30, Fat=0, Carbs=8, Fib=2, Prot=1 | ||
| Side Dish: Cottage Cheese and Tomato Salad | 1 | 2 |
| Cal=70, Fat=1, Carbs=5, Fib=1, Prot=11 | ||
| Side Dish: Baby Santa Fe Salad | 3 | 4 |
| Cal=170, Fat=3.5, Carbs=17, Fib=3, Prot=16 | ||
| Side Dish: Black Bean Soup, 6 oz. cup | 2 | 3 |
| Cal=120, Fat=1, Carbs=20, Fib=5, Prot=8 | ||
| Side Dish: Turkey Noodle Soup with Vegetables, 6 oz. cup | 2 | 3 |
| Cal=100, Fat=3, Carbs=11, Fib=1, Prot=7 | ||
| Side Dish: Corn, one ear | 2 | 3 |
| Cal=100, Fat=1.5, Carbs=22, Fib=2, Prot=4 | ||
| Side Dish: Green Beans | 1 | 1 |
| Cal=50, Fat=3.5, Carbs=5, Fib=2, Prot=1 | ||
| Side Dish: Steamed Asparagus | 0 | 0 |
| Cal=20, Fat=0, Carbs=4, Fib=2, Prot=2 | ||
| Side Dish: Fresh Summer Squash | 2 | 3 |
| Cal=90, Fat=8, Carbs=5, Fib=1, Prot=2 | ||
| Side Dish: Boiled Cabbage | 1 | 2 |
| Cal=60, Fat=3, Carbs=8, Fib=3, Prot=2 | ||
| Side Dish: Butternut Squash | 2 | 3 |
| Cal=120, Fat=7, Carbs=15, Fib=5, Prot=1 | ||
| Side Dish: New Potatoes | 2 | 3 |
| Cal=120, Fat=2, Carbs=23, Fib=2, Prot=3 | ||
| Side Dish: Cauliflower | 1 | 1 |
| Cal=45, Fat=2, Carbs=6, Fib=3, Prot=2 | ||
| Side Dish: Peas | 2 | 3 |
| Cal=120, Fat=3, Carbs=17, Fib=5, Prot=6 | ||
| Side Dish: Brussels Sprouts | 1 | 2 |
| Cal=70, Fat=2.5, Carbs=10, Fib=5, Prot=5 | ||
| Side Dish: Fresh Broccoli | 1 | 1 |
| Cal=50, Fat=1, Carbs=8, Fib=3, Prot=5 | ||
| Side Dish: Fresh Carrots | 1 | 1 |
| Cal=70, Fat=1, Carbs=14, Fib=5, Prot=1 | ||
| Side Dish: Peas & Carrots | 1 | 2 |
| Cal=100, Fat=2, Carbs=17, Fib=5, Prot=5 | ||
| Side Dish: Seasonal Fresh Fruit, melon | 1 | 2 |
| Cal=80, Fat=0, Carbs=19, Fib=2, Prot=2 | ||
| Side Dish: Fresh Fruit Salad | 1 | 2 |
| Cal=60, Fat=0, Carbs=16, Fib=1, Prot=1 | ||
| Side Dish: Citrus Fruit Salad | 1 | 2 |
| Cal=80, Fat=0, Carbs=20, Fib=3, Prot=1 | ||
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