Miami Subs Grill Menu – Weight Watchers Points and Points Plus Values
Weight Watchers POINTS and PointsPlus values for the following Miami Subs items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 11/2012 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: At the New Miami Subs Grill, we live by the motto that more is more. More flavor, more choices and with our Healthy Dining menu, more healthy options. From our tasty grilled chicken pita to our delicious salads and multi-grain sandwiches piled high with veggies, lean turkey, ham or tuna, you’ll find more ways to eat smart at the New Miami Subs Grill. Visit us today and see for yourself why more is more
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Grilled Chicken Salad | 7 | 9 |
| Cal=350, Fat=11, Carbs=31, Fib=5, Prot=33 | ||
| Greek Salad | 6 | 7 |
| Cal=280, Fat=15, Carbs=24, Fib=5, Prot=14 | ||
| Tuna Salad | 8 | 10 |
| Cal=370, Fat=17, Carbs=30, Fib=5, Prot=25 | ||
| Grilled Chicken Breast Platter with Double Garden Salad | 11 | 13 |
| Cal=500, Fat=17, Carbs=56, Fib=5, Prot=34 | ||
| 6″ Tuna Sub on Multigrain Roll | 11 | 12 |
| Cal=470, Fat=18, Carbs=44, Fib=2, Prot=34 | ||
| 6″ Turkey on Multigrain Bread | 7 | 9 |
| Cal=350, Fat=6, Carbs=46, Fib=5, Prot=27 | ||
| 6″ Chicken Philly on Multigrain Bread with Cheese | 13 | 15 |
| Cal=550, Fat=27, Carbs=47, Fib=2, Prot=30 | ||
| Grilled Chicken Kaiser | 7 | 8 |
| Cal=320, Fat=8, Carbs=34, Fib=1, Prot=29 | ||
| Chicken Pita | 12 | 14 |
| Cal=550, Fat=25, Carbs=49, Fib=5, Prot=32 | ||
| Greek Yogurt Parfait | 6 | 8 |
| Cal=300, Fat=5, Carbs=52, Fib=1, Prot=18 | ||
| Side Dish: Greek Salad | 2 | 2 |
| Cal=80, Fat=5, Carbs=4, Fib=1, Prot=3 | ||
| Side Dish: Grandma Robyn’s Oatmeal Pie | 2 | 3 |
| Cal=120, Fat=1, Carbs=22, Fib=3, Prot=7 | ||
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