Mongolian Bar-B-Que Menu – Weight Watchers Points and Points Plus Values
Weight Watchers POINTS and PointsPlus values for the following Mongolian Bar-B-Que items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 12/2012 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: Welcome to Mongolian Bar-B-Que Buffet. We pick ingredients carefully and use only the freshest and natural ones to prepare every dish. We aim to cook in a healthier way so that you can enjoy nutritious food. Much attention is paid to ensure a cozy and inviting ambiance where you can enjoy both the great meal and also the authentic atmosphere. The owner and staff of Mongolian Bar-B-Que Buffet will greet you with the warmest welcome, whether you are a habitual patron or a first timer. We guarantee friendly and timely service
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Steamed Shrimp with Broccoli (Buffet) | 2 | 2 |
| Cal=80, Fat=1, Carbs=2, Fib=0, Prot=15 | ||
| Steamed Chicken with Broccoli (Serves 2) | 3 | 4 |
| Cal=160, Fat=3.5, Carbs=2, Fib=1, Prot=29 | ||
| Tofu with Homestyle (Serves 2) | 5 | 6 |
| Cal=220, Fat=16, Carbs=8, Fib=2, Prot=10 | ||
| Four Seasons (Buffet) | 4 | 4 |
| Cal=160, Fat=7, Carbs=5, Fib=1, Prot=19 | ||
| White Rice (1/2 cup) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
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