Oby’s Menu – Weight Watchers Points and Points Plus 360 Values
Weight Watchers POINTS and PointsPlus 360 values for the following Oby’s items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 02/2013 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: When you step into an Oby’s restaurant, you’ll fall in love with the New Orleans taste, style, and tradition that have been 30 years in the making. The Oby’s atmosphere is full of antiques and Cajun novelties and completely sets us apart from other casual dining restaurants. We are a restaurant that offers many meal choices, from specialty sandwiches, wraps and salads, to delectable Southern-style platters. But our signature po’ boys, red beans and rice, Cajun jambalaya, and fried catfish have put us on the map as a popular place to find outstanding food and service in a fun atmosphere. Eating healthy involves making smart choices without a life of complete sacrifices. At Oby’s, we care about our customers, and offering healthy dining alternatives is important to us. Once you experience the Oby’s New Orleans taste, style, and tradition, you’re a part of our family of loyal customers. We take a lot of pride in personal service and outstanding food that keep people coming back time and again
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Greek Salad | 6 | 7 |
| Cal=260, Fat=16, Carbs=20, Fib=7, Prot=12 | ||
| Mandarin Spinach Salad (dressing not included) | 9 | 10 |
| Cal=370, Fat=25, Carbs=21, Fib=8, Prot=24 | ||
| Ponchatoula Strawberry Salad (dressing not included) | 4 | 5 |
| Cal=200, Fat=9, Carbs=24, Fib=4, Prot=7 | ||
| Tuna Salad Wrap | 12 | 15 |
| Cal=565, Fat=20, Carbs=71, Fib=8, Prot=28 | ||
| Red Beans and Rice Platter (does not include sides) | 11 | 13 |
| Cal=550, Fat=9, Carbs=93, Fib=17, Prot=24 | ||
| Seafood Gumbo | 7 | 8 |
| Cal=330, Fat=9, Carbs=41, Fib=4, Prot=20 | ||
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