McDonald’s Menu – Weight Watchers Points & Points Plus 360 Values
Weight Watchers POINTS and PointsPlus 360 Values for the following McDonald’s items were calculated using the nutrition facts from McDonald’s online nutrition info. This list was accurate as of 01/2015.Tweet
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ITEM | POINTS | PointsPlus |
---|---|---|
Big Mac | 12 | 14 |
Cal=530, Fat=27, Carbs=47, Fib=3, Prot=24 | ||
Quarter Pounder with Cheese | 12 | 14 |
Cal=520, Fat=26, Carbs=42, Fib=3, Prot=29 | ||
Bacon Clubhouse Burger | 17 | 19 |
Cal=720, Fat=40, Carbs=52, Fib=3, Prot=38 | ||
Quarter Pounder Bacon Habanero Ranch | 14 | 16 |
Cal=610, Fat=31, Carbs=47, Fib=3, Prot=36 | ||
QUarter Pounder Bacon & Cheese | 14 | 16 |
Cal=600, Fat=29, Carbs=48, Fib=3, Prot=36 | ||
Quarter Pounder Deluxe | 12 | 14 |
Cal=540, Fat=27, Carbs=45, Fib=3, Prot=28 | ||
Double Quarter Pounder with Cheese | 18 | 20 |
Cal=740, Fat=42, Carbs=43, Fib=3, Prot=47 | ||
Hamburger | 5 | 7 |
Cal=240, Fat=8, Carbs=32, Fib=1, Prot=12 | ||
Cheeseburger | 6 | 8 |
Cal=290, Fat=11, Carbs=33, Fib=2, Prot=15 | ||
BBQ Ranch Burger | 7 | 9 |
Cal=340, Fat=15, Carbs=37, Fib=3, Prot=15 | ||
Grilled Onion Cheddar | 10 | 11 |
Cal=430, Fat=21, Carbs=35, Fib=2, Prot=24 | ||
Double Cheeseburger | 10 | 11 |
Cal=430, Fat=21, Carbs=35, Fib=2, Prot=24 | ||
McDouble | 9 | 10 |
Cal=380, Fat=17, Carbs=34, Fib=2, Prot=22 | ||
Jalapeno Double | 10 | 12 |
Cal=430, Fat=23, Carbs=35, Fib=2, Prot=22 | ||
Bacon McDouble | 10 | 12 |
Cal=440, Fat=22, Carbs=35, Fib=2, Prot=27 | ||
Daily Double | 10 | 11 |
Cal=430, Fat=22, Carbs=34, Fib=2, Prot=22 | ||
Bacon Clubhouse Crispy Chicken Sandwich | 17 | 20 |
Cal=750, Fat=38, Carbs=65, Fib=4, Prot=36 | ||
Bacon Clubhouse Grilled Chicken Sandwich | 13 | 15 |
Cal=590, Fat=25, Carbs=51, Fib=4, Prot=40 | ||
Premium Crispy Chicken Classic Sandwich | 7 | 9 |
Cal=350, Fat=9, Carbs=42, Fib=3, Prot=28 | ||
Premium Crispy Chicken Club Sandwich | 16 | 18 |
Cal=670, Fat=33, Carbs=58, Fib=3, Prot=36 | ||
Premium Grilled Chicken Club Sandwich | 12 | 13 |
Cal=510, Fat=20, Carbs=44, Fib=3, Prot=40 | ||
Premium Crispy Chicken Ranch BLT Sandwich | 14 | 16 |
Cal=610, Fat=28, Carbs=57, Fib=3, Prot=32 | ||
Premium Grilled Chicken Ranch BLT Sandwich | 10 | 12 |
Cal=450, Fat=15, Carbs=43, Fib=3, Prot=36 | ||
McChicken | 8 | 10 |
Cal=370, Fat=17, Carbs=40, Fib=2, Prot=14 | ||
Buffalo Ranch McChicken | 8 | 10 |
Cal=370, Fat=17, Carbs=41, Fib=2, Prot=14 | ||
Bacon Buffalo Ranch McChicken | 10 | 12 |
Cal=440, Fat=21, Carbs=41, Fib=2, Prot=20 | ||
Bacon Cheddar McChicken | 11 | 13 |
Cal=490, Fat=25, Carbs=43, Fib=2, Prot=22 | ||
Southern Style Crispy Chicken Sandwich | 10 | 11 |
Cal=430, Fat=19, Carbs=43, Fib=2, Prot=21 | ||
Filet-O-Fish | 9 | 10 |
Cal=390, Fat=19, Carbs=39, Fib=2, Prot=15 | ||
McRib | 12 | 13 |
Cal=500, Fat=26, Carbs=44, Fib=3, Prot=22 | ||
Premium McWrap Southwest Chicken (Crispy) | 15 | 18 |
Cal=670, Fat=32, Carbs=68, Fib=5, Prot=27 | ||
Premium McWrap Southwest Chicken (Grilled) | 11 | 13 |
Cal=510, Fat=19, Carbs=54, Fib=5, Prot=31 | ||
Premiun McWrap Chicken & Bacon (Crispy) | 15 | 17 |
Cal=630, Fat=32, Carbs=56, Fib=3, Prot=32 | ||
Premium McWrap Chicken & Bacon (Grilled) | 11 | 12 |
Cal=480, Fat=19, Carbs=42, Fib=3, Prot=36 | ||
Premium McWrap Chicken & Ranch (Grilled) | 10 | 12 |
Cal=450, Fat=18, Carbs=42, Fib=3, Prot=30 | ||
Premium McWrap Chicken Sweet Chili (Crispy) | 12 | 14 |
Cal=540, Fat=23, Carbs=61, Fib=3, Prot=23 | ||
Premium McWrap Chicken Sweet Chili (Grilled) | 8 | 10 |
Cal=380, Fat=10, Carbs=47, Fib=3, Prot=27 | ||
Chipotle BBQ Snacky Wrap (Crispy) | 8 | 9 |
Cal=340, Fat=15, Carbs=37, Fib=1, Prot=14 | ||
Chipotle BBQ Snack Wrap (Grilled) | 6 | 7 |
Cal=260, Fat=8, Carbs=30, Fib=1, Prot=16 | ||
Honey Mustard Snack Wrap (Crispy) | 8 | 9 |
Cal=340, Fat=16, Carbs=34, Fib=2, Prot=14 | ||
Honey Mustard Snack Wrap (Grilled) | 6 | 7 |
Cal=260, Fat=9, Carbs=27, Fib=2, Prot=16 | ||
Ranch Snack Wrap (Crispy) | 9 | 10 |
Cal=360, Fat=20, Carbs=32, Fib=1, Prot=15 | ||
Ranch Snack Wrap (Grilled) | 6 | 7 |
Cal=280, Fat=13, Carbs=25, Fib=1, Prot=16 | ||
Mac Snack Wrap | 8 | 9 |
Cal=330, Fat=19, Carbs=26, Fib=1, Prot=14 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Chicken McNuggets (4 piece) | 5 | 5 |
Cal=190, Fat=12, Carbs=12, Fib=1, Prot=9 | ||
Bacon Clubhouse Crispy Chicken Sandwich | 17 | 20 |
Cal=750, Fat=38, Carbs=65, Fib=4, Prot=36 | ||
Bacon Clubhouse Grilled Chicken Sandwich | 13 | 15 |
Cal=590, Fat=25, Carbs=51, Fib=4, Prot=40 | ||
Premium Crispy Chicken Classic Sandwich | 11 | 14 |
Cal=510, Fat=22, Carbs=55, Fib=3, Prot=24 | ||
Premium Grilled Chicken Classic Sandwich | 7 | 9 |
Cal=350, Fat=9, Carbs=42, Fib=3, Prot=28 | ||
Premium Crispy Chicken Club Sandwich | 16 | 16 |
Cal=670, Fat=33, Carbs=58, Fib=3, Prot=11 | ||
Premium Grilled Chicken Club Sandwich | 11 | 13 |
Cal=510, Fat=20, Carbs=44, Fib=3, Prot=40 | ||
Premium Crispy Chicken Ranch BLT Sandwich | 14 | 16 |
Cal=610, Fat=28, Carbs=57, Fib=3, Prot=32 | ||
Premium Grilled Chicken Ranch BLT Sandwich | 10 | 12 |
Cal=450, Fat=15, Carbs=43, Fib=3, Prot=36 | ||
McChicken | 8 | 10 |
Cal=370, Fat=17, Carbs=40, Fib=2, Prot=14 | ||
Buffalo Ranch McChicken | 8 | 10 |
Cal=370, Fat=17, Carbs=41, Fib=2, Prot=14 | ||
Bacon Buffalo Ranch McChicken | 10 | 12 |
Cal=440, Fat=21, Carbs=41, Fib=2, Prot=20 | ||
Bacon Cheddar McChicken | 11 | 13 |
Cal=490, Fat=25, Carbs=43, Fib=2, Prot=22 | ||
Southern Style Crispy Chicken Sandwich | 10 | 11 |
Cal=430, Fat=19, Carbs=43, Fib=2, Prot=21 | ||
Filet-O-Fish | 9 | 10 |
Cal=390, Fat=19, Carbs=39, Fib=2, Prot=15 | ||
Premium McWrap Southwest Chicken (Crispy) | 15 | 18 |
Cal=670, Fat=32, Carbs=68, Fib=5, Prot=27 | ||
Premium McWrap Southwest Chicken (Grilled) | 11 | 13 |
Cal=510, Fat=19, Carbs=54, Fib=5, Prot=31 | ||
Premium McWrap Chicken & Bacon (Crispy) | 15 | 17 |
Cal=630, Fat=32, Carbs=56, Fib=3, Prot=32 | ||
Premium McWrap Chicken & Bacon (Grilled) | 11 | 12 |
Cal=480, Fat=19, Carbs=42, Fib=3, Prot=36 | ||
Ppremium McWrap Chicken & Ranch (Crispy) | 14 | 16 |
Cal=610, Fat=31, Carbs=56, Fib=3, Prot=27 | ||
Premium McWrap Chicken & Ranch (Grilled) | 10 | 12 |
Cal=450, Fat=18, Carbs=42, Fib=3, Prot=30 | ||
Premium McWrap Chicken Sweet Chili (Crispy) | 12 | 14 |
Cal=540, Fat=23, Carbs=61, Fib=3, Prot=23 | ||
Premium McWrap Chicken Sweet Chili (Grilled) | 8 | 10 |
Cal=380, Fat=10, Carbs=47, Fib=3, Prot=27 | ||
Chipotle BBQ Snack Wrap (Crispy) | 8 | 9 |
Cal=340, Fat=15, Carbs=37, Fib=1, Prot=14 | ||
Chipotle BBQ Snack Wrap (Grillled) | 6 | 7 |
Cal=260, Fat=8, Carbs=30, Fib=1, Prot=16 | ||
Honey Mustard Snack Wrap (Crispy) | 8 | 9 |
Cal=340, Fat=16, Carbs=34, Fib=2, Prot=14 | ||
Honey Mustard Snack Wrap (Grilled) | 6 | 7 |
Cal=260, Fat=9, Carbs=27, Fib=2, Prot=16 | ||
Ranch Snack Wrap (Crispy) | 9 | 10 |
Cal=360, Fat=20, Carbs=32, Fib=1, Prot=15 | ||
Ranch Snack Wrap (Grilled) | 6 | 7 |
Cal=280, Fat=13, Carbs=25, Fib=1, Prot=16 | ||
Premium Bacon Ranch Salad with Crispy Chicken | 9 | 12 |
Cal=390, Fat=22, Carbs=36, Fib=3, Prot=26 | ||
Premium Bacon Ranch Salad with Grilled Chicken | 5 | 7 |
Cal=230, Fat=8, Carbs=22, Fib=3, Prot=30 | ||
Premium Southwest Salad with Crispy Chicken | 10 | 12 |
Cal=450, Fat=22, Carbs=42, Fib=7, Prot=23 | ||
Premium Southwest Salad with Grilled Chicken | 6 | 7 |
Cal=290, Fat=8, Carbs=28, Fib=7, Prot=27 | ||
Chicken McNuggets (10 piece) | 12 | 13 |
Cal=470, Fat=30, Carbs=30, Fib=2, Prot=22 | ||
Chicken McNuggets (20 piece) | 23 | 25 |
Cal=940, Fat=59, Carbs=59, Fib=3, Prot=44 | ||
Chicken McNuggets (6 piece) | 7 | 8 |
Cal=280, Fat=18, Carbs=18, Fib=1, Prot=13 | ||
Chicken McNuggets (40 piece) | 47 | 51 |
Cal=1880, Fat=118, Carbs=118, Fib=6, Prot=87 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Premium Bacon Ranch Salad (without Chicken) | 3 | 5 |
Cal=140, Fat=7, Carbs=22, Fib=3, Prot=9 | ||
Premium Bacon Ranch Salad with Crispy Chicken | 9 | 12 |
Cal=390, Fat=22, Carbs=36, Fib=3, Prot=26 | ||
Premium Bacon Ranch Salad with Grilled Chicken | 5 | 7 |
Cal=230, Fat=8, Carbs=22, Fib=3, Prot=30 | ||
Premium Southwest Salad (without Chicken) | 2 | 3 |
Cal=140, Fat=4.5, Carbs=20, Fib=6, Prot=6 | ||
Premium Southwest Salad with Crispy Chicken | 10 | 12 |
Cal=450, Fat=22, Carbs=42, Fib=7, Prot=23 | ||
Premium Southwest Salad with Grilled Chicken | 6 | 7 |
Cal=290, Fat=8, Carbs=28, Fib=7, Prot=27 | ||
Side Salad | 0 | 0 |
Cal=20, Fat=0, Carbs=4, Fib=1, Prot=1 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Small French Fries | 5 | 6 |
Cal=230, Fat=11, Carbs=30, Fib=2, Prot=2 | ||
Apple Slices | 0 | 0 |
Cal=15, Fat=0, Carbs=4, Fib=0, Prot=0 | ||
Cuties | 1 | 1 |
Cal=40, Fat=0, Carbs=10, Fib=1, Prot=1 | ||
Strawberry Gogurt | 1 | 1 |
Cal=50, Fat=0.5, Carbs=9, Fib=0, Prot=2 | ||
Fruit ‘n Yogurt Parfait | 3 | 4 |
Cal=150, Fat=2, Carbs=30, Fib=1, Prot=4 | ||
Side Salad | 0 | 0 |
Cal=20, Fat=0, Carbs=4, Fib=1, Prot=1 | ||
Chipotle BBQ Snack Wrap (Crispy) | 8 | 9 |
Cal=340, Fat=15, Carbs=37, Fib=1, Prot=14 | ||
Chipotle BBQ Snack Wrap (Grilled) | 6 | 7 |
Cal=260, Fat=8, Carbs=30, Fib=1, Prot=16 | ||
Honey Mustard Snack Wrap (Crispy) | 8 | 9 |
Cal=340, Fat=16, Carbs=34, Fib=2, Prot=14 | ||
Honey Mustard Snack Wrap (Grilled) | 6 | 7 |
Cal=260, Fat=9, Carbs=27, Fib=2, Prot=16 | ||
Ranch Snack Wrap (Crispy) | 8 | 10 |
Cal=360, Fat=20, Carbs=32, Fib=1, Prot=15 | ||
Ranch Snack Wrap (Grilled) | 6 | 7 |
Cal=280, Fat=13, Carbs=25, Fib=1, Prot=16 | ||
Mac Snack Wrap | 8 | 9 |
Cal=330, Fat=19, Carbs=26, Fib=1, Prot=14 | ||
Large French Fries | 11 | 14 |
Cal=510, Fat=24, Carbs=67, Fib=5, Prot=6 | ||
Medium French Fries | 7 | 9 |
Cal=340, Fat=16, Carbs=44, Fib=4, Prot=4 | ||
Kids Fries | 2 | 3 |
Cal=110, Fat=5, Carbs=15, Fib=1, Prot=1 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Egg McMuffin® | 7 | 8 |
Cal=300, Fat=12, Carbs=30, Fib=2, Prot=18 | ||
Sausage McMuffin® | 9 | 10 |
Cal=370, Fat=22, Carbs=29, Fib=2, Prot=14 | ||
Sausage McMuffin® with Egg | 11 | 12 |
Cal=450, Fat=27, Carbs=30, Fib=2, Prot=21 | ||
English Muffin | 3 | 4 |
Cal=160, Fat=3, Carbs=27, Fib=2, Prot=5 | ||
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) | 10 | 11 |
Cal=420, Fat=23, Carbs=37, Fib=2, Prot=15 | ||
Bacon, Egg & Cheese Biscuit (Large Size Biscuit) | 11 | 13 |
Cal=480, Fat=27, Carbs=43, Fib=3, Prot=15 | ||
Sausage Biscuit with Egg (Regular Size Biscuit) | 13 | 14 |
Cal=510, Fat=33, Carbs=36, Fib=2, Prot=18 | ||
Sausage Biscuit with Egg (Large Size Biscuit) | 14 | 15 |
Cal=570, Fat=37, Carbs=42, Fib=3, Prot=18 | ||
Sausage Biscuit (Regular Size Biscuit) | 10 | 11 |
Cal=430, Fat=27, Carbs=34, Fib=2, Prot=11 | ||
Sausage Biscuit (Large Size Biscuit) | 12 | 13 |
Cal=480, Fat=31, Carbs=39, Fib=3, Prot=11 | ||
Southern Style Chicken Biscuit (Regular Size Biscuit) | 9 | 11 |
Cal=410, Fat=20, Carbs=41, Fib=2, Prot=17 | ||
Southern Style Chicken Biscuit (Large Size Biscuit) | 11 | 12 |
Cal=470, Fat=24, Carbs=46, Fib=3, Prot=17 | ||
Steak, Egg & Cheese Bagel | 15 | 17 |
Cal=660, Fat=33, Carbs=56, Fib=3, Prot=33 | ||
Bacon, Egg & Cheese McGriddles® | 10 | 11 |
Cal=420, Fat=18, Carbs=48, Fib=2, Prot=15 | ||
Sausage, Egg & Cheese McGriddles® | 13 | 15 |
Cal=560, Fat=32, Carbs=48, Fib=2, Prot=20 | ||
Sausage McGriddles® | 10 | 11 |
Cal=420, Fat=22, Carbs=44, Fib=2, Prot=11 | ||
Big Breakfast® (Regular Size Biscuit) | 18 | 20 |
Cal=740, Fat=48, Carbs=51, Fib=3, Prot=28 | ||
Big Breakfast® (Large Size Biscuit) | 20 | 22 |
Cal=800, Fat=52, Carbs=56, Fib=4, Prot=28 | ||
Big Breakfast with Hotcakes (Regular Size Biscuit) | 26 | 29 |
Cal=1090, Fat=56, Carbs=111, Fib=6, Prot=36 | ||
Big Breakfast with Hotcakes (Large Size Biscuit) | 27 | 31 |
Cal=1150, Fat=60, Carbs=116, Fib=7, Prot=36 | ||
Sausage Burrito | 7 | 8 |
Cal=300, Fat=16, Carbs=26, Fib=1, Prot=12 | ||
McSkillet™ Burrito with Sausage | 15 | 16 |
Cal=610, Fat=36, Carbs=44, Fib=3, Prot=27 | ||
Hotcakes | 7 | 9 |
Cal=350, Fat=9, Carbs=60, Fib=3, Prot=8 | ||
Hotcakes and Sausage | 12 | 14 |
Cal=520, Fat=24, Carbs=61, Fib=3, Prot=15 | ||
Hotcake Syrup – 1 pkg | 4 | 5 |
Cal=180, Fat=0, Carbs=45, Fib=0, Prot=0 | ||
Whipped Margarine (1 pat) | 1 | 1 |
Cal=40, Fat=4.5, Carbs=0, Fib=0, Prot=0 | ||
Hash Brown | 3 | 4 |
Cal=150, Fat=9, Carbs=15, Fib=2, Prot=1 | ||
Grape Jam – 0.5 oz | 1 | 1 |
Cal=35, Fat=0, Carbs=9, Fib=0, Prot=0 | ||
Strawberry Preserves | 0 | 0 |
Cal=35, Fat=0, Carbs=0, Fib=9, Prot=0 | ||
Bacon, Egg & Cheese Bagel | 13 | 15 |
Cal=560, Fat=27, Carbs=56, Fib=3, Prot=24 | ||
Fruit & Maple Oatmeal | 5 | 7 |
Cal=290, Fat=4.5, Carbs=57, Fib=5, Prot=5 | ||
Fruit & Maple Oatmeal without Brown Sugar | 5 | 6 |
Cal=260, Fat=4.5, Carbs=48, Fib=5, Prot=5 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Vanilla Reduced Fat Ice Cream Cone | 4 | 5 |
Cal=170, Fat=4.5, Carbs=27, Fib=0, Prot=5 | ||
Kiddie Cone | 1 | 1 |
Cal=45, Fat=1.5, Carbs=7, Fib=0, Prot=1 | ||
Hot Fudge Sundae | 7 | 9 |
Cal=330, Fat=9, Carbs=53, Fib=1, Prot=8 | ||
Hot Caramel Sundae | 7 | 9 |
Cal=340, Fat=8, Carbs=60, Fib=0, Prot=7 | ||
Strawberry Sundae | 6 | 7 |
Cal=280, Fat=6, Carbs=49, Fib=0, Prot=6 | ||
McFlurry with M&M’s Candies (12 fl oz cup) | 15 | 17 |
Cal=650, Fat=23, Carbs=96, Fib=1, Prot=13 | ||
McFlurry with Oreo Cookies (12 fl oz cup) | 11 | 14 |
Cal=510, Fat=17, Carbs=80, Fib=1, Prot=12 | ||
Vanilla McCafe Shake (Small) | 12 | 14 |
Cal=530, Fat=15, Carbs=86, Fib=0, Prot=11 | ||
Chocolate McCafe Shake (Small) | 12 | 15 |
Cal=560, Fat=16, Carbs=91, Fib=1, Prot=12 | ||
Strawberry McCafe Shake (Small) | 12 | 15 |
Cal=550, Fat=16, Carbs=90, Fib=0, Prot=12 | ||
Baked Hot Apple Pie | 5 | 7 |
Cal=250, Fat=13, Carbs=32, Fib=4, Prot=2 | ||
Chocolate Chip Cookie (1 cookie) | 4 | 4 |
Cal=160, Fat=8, Carbs=21, Fib=1, Prot=2 | ||
Oatmeal Raisin Cookie (1 cookie) | 3 | 4 |
Cal=150, Fat=6, Carbs=22, Fib=1, Prot=2 | ||
Fruit ‘n Yogurt Parfait | 3 | 4 |
Cal=150, Fat=2, Carbs=30, Fib=1, Prot=4 | ||
Chocolate McCafe Shake (Medium) | 15 | 19 |
Cal=700, Fat=20, Carbs=114, Fib=2, Prot=15 | ||
Chocolate McCafe Shake (Large) | 19 | 23 |
Cal=850, Fat=23, Carbs=141, Fib=2, Prot=19 | ||
McFlurry with Oreo Cookies (16 fl oz cup) | 16 | 19 |
Cal=690, Fat=23, Carbs=106, Fib=1, Prot=15 | ||
Snack Size McFlurry with M&M’s Candies | 10 | 12 |
Cal=430, Fat=15, Carbs=64, Fib=1, Prot=9 | ||
Snack Size McFlurry with Oreo Cookies | 8 | 9 |
Cal=340, Fat=11, Carbs=53, Fib=1, Prot=8 | ||
Strawberry McCafe Shake (Medium) | 15 | 19 |
Cal=690, Fat=20, Carbs=114, Fib=0, Prot=15 | ||
Strawberry McCafe Shake (Large) | 19 | 23 |
Cal=850, Fat=24, Carbs=140, Fib=0, Prot=18 | ||
Vanilla McCafe Shake (Medium) | 15 | 18 |
Cal=660, Fat=19, Carbs=109, Fib=0, Prot=14 | ||
Vanilla McCafe Shake (Large) | 18 | 22 |
Cal=820, Fat=23, Carbs=135, Fib=0, Prot=18 |
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