White Castle Menu – Weight Watchers Points & Points Plus 360 Values
Weight Watchers POINTS and PointsPlus 360 Values for the following White Castle items were calculated using the nutrition facts from White Castle’s online nutrition info. This list was accurate as of 01/2015.Tweet
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ITEM | POINTS | PointsPlus |
---|---|---|
The Original Slider® | 3 | 4 |
Cal=140, Fat=6, Carbs=13, Fib=1, Prot=7 | ||
The Original Slider® – New York & New Jersey only | 3 | 4 |
Cal=140, Fat=6, Carbs=15, Fib=1, Prot=7 | ||
Cheese Slider | 4 | 4 |
Cal=160, Fat=9, Carbs=14, Fib=1, Prot=8 | ||
Cheese Slider – New York & New Jersey only | 4 | 5 |
Cal=170, Fat=9, Carbs=15, Fib=1, Prot=8 | ||
Jalapeno Cheese Slider | 4 | 4 |
Cal=160, Fat=9, Carbs=14, Fib=1, Prot=8 | ||
Jalapeno Cheese Slider – New York & New Jersey only | 4 | 5 |
Cal=160, Fat=9, Carbs=15, Fib=1, Prot=8 | ||
Bacon Cheese Slider | 5 | 6 |
Cal=220, Fat=14, Carbs=13, Fib=1, Prot=11 | ||
Bacon Cheese Slider – New York & New Jersey only | 5 | 6 |
Cal=220, Fat=14, Carbs=15, Fib=1, Prot=11 | ||
Bacon Jalapeno Cheese Slider | 5 | 6 |
Cal=210, Fat=14, Carbs=14, Fib=1, Prot=11 | ||
Bacon Jalapeno Cheese Slider – New York & New Jersey only | 5 | 6 |
Cal=220, Fat=14, Carbs=15, Fib=1, Prot=11 | ||
Pizza Slider | 4 | 5 |
Cal=190, Fat=10, Carbs=14, Fib=1, Prot=8 | ||
Chicken Ring Slider | 10 | 10 |
Cal=380, Fat=30, Carbs=16, Fib=1, Prot=10 | ||
Chicken Breast Slider | 10 | 10 |
Cal=390, Fat=28, Carbs=20, Fib=1, Prot=13 | ||
Crispy Chicken Italiano | 9 | 9 |
Cal=360, Fat=24, Carbs=21, Fib=1, Prot=10 | ||
Savory Grilled Chicken Slider – Plain | 4 | 5 |
Cal=180, Fat=7, Carbs=13, Fib=1, Prot=15 | ||
Savory Grilled Chicken Slider – Cheddar Bacon | 6 | 6 |
Cal=240, Fat=12, Carbs=15, Fib=1, Prot=16 | ||
Savory Grilled Chicken Slider – Western BBQ (Cols, Cinc, Detr, Indy, Mpls only) | 7 | 8 |
Cal=320, Fat=16, Carbs=28, Fib=2, Prot=16 | ||
Savory Grilled Chicken Slider – Western BBQ (Chic, Stls, Lvle, Nash only) | 7 | 8 |
Cal=320, Fat=14, Carbs=30, Fib=1, Prot=16 | ||
Savory Grilled Chicken Slider – Western BBQ (New York & New Jersey only) | 7 | 8 |
Cal=290, Fat=13, Carbs=29, Fib=1, Prot=15 | ||
Savory Grilled Chicken Slider – Chicken Parmesan (Lvle region only) | 5 | 5 |
Cal=210, Fat=9, Carbs=15, Fib=1, Prot=17 | ||
Savory Grilled Chicken Slider – Teriyaki Pineapple (Lvle region only) | 5 | 6 |
Cal=220, Fat=7, Carbs=24, Fib=1, Prot=15 | ||
Grilled Chicken Italiano | 5 | 5 |
Cal=220, Fat=10, Carbs=15, Fib=2, Prot=15 | ||
Fish Slider | 9 | 9 |
Cal=340, Fat=24, Carbs=18, Fib=1, Prot=11 | ||
Traditional Bun with Cheese | 2 | 2 |
Cal=90, Fat=3, Carbs=12, Fib=1, Prot=4 | ||
Chicken Supreme Slider – Detroit & Cincinnati regions | 11 | 11 |
Cal=420, Fat=31, Carbs=20, Fib=1, Prot=14 | ||
Surf & Turf Slider (select regions) | 14 | 15 |
Cal=540, Fat=38, Carbs=27, Fib=2, Prot=22 | ||
Surf & Turf Slider without Cheese (select regions) | 12 | 13 |
Cal=480, Fat=33, Carbs=26, Fib=2, Prot=19 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Double Original Slider® | 6 | 6 |
Cal=240, Fat=12, Carbs=21, Fib=1, Prot=12 | ||
Double Original Slider® – New York & New Jersey only | 6 | 7 |
Cal=250, Fat=12, Carbs=23, Fib=1, Prot=12 | ||
Double Cheese Slider | 7 | 8 |
Cal=300, Fat=17, Carbs=20, Fib=1, Prot=15 | ||
Double Cheese Slider – New York & New Jersey only | 7 | 8 |
Cal=300, Fat=17, Carbs=24, Fib=1, Prot=15 | ||
Double Jalapeno Cheese Slider | 7 | 8 |
Cal=280, Fat=17, Carbs=21, Fib=1, Prot=15 | ||
Double Jalapeno Cheese Slider – New York & New Jersey | 7 | 8 |
Cal=290, Fat=17, Carbs=23, Fib=1, Prot=15 | ||
Double Bacon Cheese Slider | 10 | 11 |
Cal=400, Fat=27, Carbs=21, Fib=1, Prot=21 | ||
Double Bacon Cheese Slider – New York & New Jersey | 10 | 11 |
Cal=410, Fat=27, Carbs=23, Fib=1, Prot=21 | ||
Double Bacon Jalapeno Cheese Slider | 10 | 11 |
Cal=390, Fat=27, Carbs=21, Fib=1, Prot=21 | ||
Double Bacon Jalapeno Cheese Slider – New York & New Jersey | 10 | 11 |
Cal=400, Fat=27, Carbs=23, Fib=1, Prot=21 | ||
Double Fish Slider w/ Cheese | 16 | 17 |
Cal=610, Fat=48, Carbs=25, Fib=1, Prot=19 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Traditional Bun | 1 | 2 |
Cal=70, Fat=1, Carbs=12, Fib=1, Prot=2 | ||
American Cheese slice | 1 | 1 |
Cal=30, Fat=2, Carbs=0, Fib=0, Prot=2 | ||
Jalapeno Cheese slice | 1 | 1 |
Cal=20, Fat=3, Carbs=1, Fib=0, Prot=1 | ||
Bacon (1 strip) | 2 | 2 |
Cal=60, Fat=5, Carbs=0, Fib=0, Prot=3 | ||
Bacon topping | 1 | 1 |
Cal=40, Fat=2.5, Carbs=0, Fib=0, Prot=1 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Hamburger Sauce (1 1/2 tsp) – Detroit region | 0 | 0 |
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
Ketchup | 0 | 0 |
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0 | ||
Mustard (1 tsp) – Indianapolis region | 0 | 0 |
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
Mustard (1 tsp) – Minneapolis, Columbus, Detroit & NE Ohio regions | 0 | 0 |
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
Spicy Hamburger Sauce (1 1/2 tsp) – Chicago region | 0 | 0 |
Cal=0, Fat=0, Carbs=1, Fib=0, Prot=0 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Breakfast slider w/ Sausage, Egg, Cheese | 8 | 8 |
Cal=310, Fat=22, Carbs=13, Fib=1, Prot=15 | ||
Breakfast slider w/ Bacon, Egg, Cheese | 5 | 6 |
Cal=210, Fat=12, Carbs=13, Fib=1, Prot=12 | ||
Breakfast slider w/ Egg, Cheese | 4 | 4 |
Cal=160, Fat=7, Carbs=13, Fib=1, Prot=9 | ||
Breakfast slider w/ Bologna, Egg, Cheese – Louisville & Nashville regions | 8 | 8 |
Cal=310, Fat=19, Carbs=15, Fib=1, Prot=15 | ||
Breakfast slider w/ Bologna, Cheese – Louisville & Nashville regions | 6 | 6 |
Cal=240, Fat=15, Carbs=14, Fib=1, Prot=10 | ||
Breakfast slider w/ Bologna, Egg – Louisville & Nashville regions | 7 | 7 |
Cal=280, Fat=17, Carbs=14, Fib=1, Prot=14 | ||
Huevos Rancheros w/Bacon Slider (Cincinnati region) | 5 | 6 |
Cal=210, Fat=12, Carbs=14, Fib=1, Prot=12 | ||
Huevos Rancheros w/Sausage Slider (Cincinnati region) | 8 | 8 |
Cal=310, Fat=22, Carbs=14, Fib=1, Prot=15 | ||
Breakfast slider w/ Hamburger, Egg, Cheese | 5 | 6 |
Cal=220, Fat=13, Carbs=13, Fib=1, Prot=13 | ||
Breakfast slider w/ Hamburger, Egg | 5 | 5 |
Cal=190, Fat=11, Carbs=12, Fib=1, Prot=12 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Breakfast toast sandwich w/Sausage, Egg, Cheese | 9 | 10 |
Cal=380, Fat=23, Carbs=29, Fib=2, Prot=16 | ||
Breakfast toast sandwich w/Bacon, Egg, Cheese | 8 | 9 |
Cal=340, Fat=19, Carbs=29, Fib=2, Prot=17 | ||
Breakfast toast sandwich w/Egg, Cheese | 5 | 6 |
Cal=230, Fat=9, Carbs=29, Fib=2, Prot=11 | ||
Breakfast toast sandwich w/Bologna, Egg, Cheese – Louisville & Nashville regions | 9 | 10 |
Cal=380, Fat=21, Carbs=31, Fib=2, Prot=17 | ||
Breakfast toast sandwich w/Bologna, Cheese – Louisville & Nashville regions | 7 | 8 |
Cal=320, Fat=16, Carbs=30, Fib=2, Prot=11 | ||
Breakfast toast sandwich w/Bologna, Egg – Louisville & Nashville regions | 8 | 9 |
Cal=350, Fat=18, Carbs=30, Fib=2, Prot=16 | ||
Huevos Rancheros Breakfast toast sandwich w/Bacon (Cincinnati region) | 7 | 8 |
Cal=290, Fat=14, Carbs=30, Fib=2, Prot=14 | ||
Huevos Rancheros Breakfast toast sandwich w/Sausage (Cincinnati region) | 9 | 10 |
Cal=380, Fat=23, Carbs=30, Fib=2, Prot=16 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Hash Round Nibblers – Small | 9 | 10 |
Cal=360, Fat=28, Carbs=25, Fib=2, Prot=2 | ||
Hash Round Nibblers – Medium | 15 | 16 |
Cal=600, Fat=46, Carbs=42, Fib=4, Prot=4 | ||
Hash Round Nibblers – Sack | 37 | 39 |
Cal=1440, Fat=110, Carbs=101, Fib=10, Prot=10 | ||
Wheat Toast (may vary by region) | 3 | 4 |
Cal=140, Fat=2, Carbs=28, Fib=2, Prot=4 | ||
Waffles (2pc) (select regions) | 5 | 6 |
Cal=200, Fat=10, Carbs=26, Fib=0, Prot=2 | ||
French Toast Sticks (4pc) | 11 | 13 |
Cal=460, Fat=31, Carbs=39, Fib=2, Prot=5 | ||
Maple & Brown Sugar Oatmeal | 3 | 4 |
Cal=160, Fat=2, Carbs=32, Fib=3, Prot=4 | ||
Maple & Brown Sugar Oatmeal w/ Berry Blend Topping | 4 | 6 |
Cal=220, Fat=2, Carbs=46, Fib=4, Prot=4 | ||
Maple & Brown Sugar Oatmeal w/ Honey Roasted Almond Topping | 5 | 6 |
Cal=240, Fat=8, Carbs=38, Fib=5, Prot=7 | ||
Cloverhill Apple Danish (select regions) | 9 | 11 |
Cal=380, Fat=16, Carbs=61, Fib=2, Prot=5 | ||
Cloverhill Cheese Danish (select regions) | 10 | 12 |
Cal=430, Fat=17, Carbs=62, Fib=1, Prot=6 | ||
Cloverhill Cheese Danish (select regions) | 10 | 12 |
Cal=460, Fat=20, Carbs=63, Fib=2, Prot=6 | ||
Cloverhill Glazed Donuts (select regions) | 5 | 6 |
Cal=220, Fat=11, Carbs=29, Fib=0, Prot=2 | ||
Cloverhill Chocolate Iced Donuts (select regions) | 8 | 9 |
Cal=340, Fat=22, Carbs=29, Fib=1, Prot=2 | ||
Cinnamon Donuts – Select regions | 3 | 5 |
Cal=150, Fat=8, Carbs=22, Fib=1, Prot=2 | ||
Chocolate Covered Donuts – Select regions | 4 | 5 |
Cal=160, Fat=9, Carbs=21, Fib=1, Prot=2 | ||
Powdered Sugar Donuts – Select regions | 3 | 5 |
Cal=150, Fat=8, Carbs=22, Fib=1, Prot=2 | ||
Plain Donuts – Select regions | 3 | 5 |
Cal=150, Fat=8, Carbs=22, Fib=1, Prot=2 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Grape Jelly – 1 Container | 1 | 1 |
Cal=35, Fat=0, Carbs=9, Fib=0, Prot=0 | ||
Maple Syrup- 1 Container | 2 | 3 |
Cal=120, Fat=0, Carbs=31, Fib=0, Prot=0 | ||
Mrs. Butterworth’s Syrup – 1 Container (select regions) | 2 | 2 |
Cal=80, Fat=0, Carbs=20, Fib=0, Prot=0 | ||
Butter | 1 | 1 |
Cal=30, Fat=3.5, Carbs=0, Fib=0, Prot=0 | ||
Cream Cheese | 3 | 3 |
Cal=100, Fat=10, Carbs=0, Fib=0, Prot=2 | ||
Strawberry Jam – 1 Container | 1 | 1 |
Cal=40, Fat=0, Carbs=10, Fib=0, Prot=0 |
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ITEM | POINTS | PointsPlus |
---|---|---|
French Fries – Small | 8 | 9 |
Cal=330, Fat=21, Carbs=32, Fib=3, Prot=3 | ||
French Fries – Medium | 14 | 16 |
Cal=600, Fat=39, Carbs=57, Fib=6, Prot=6 | ||
French Fries – Sack | 19 | 21 |
Cal=770, Fat=49, Carbs=76, Fib=8, Prot=8 | ||
Cheese Fries – Small | 10 | 11 |
Cal=400, Fat=27, Carbs=35, Fib=3, Prot=4 | ||
Fully Loaded Fries – Small | 12 | 12 |
Cal=460, Fat=38, Carbs=20, Fib=2, Prot=4 | ||
Jalapeno Cheese Fries | 8 | 9 |
Cal=340, Fat=23, Carbs=30, Fib=2, Prot=3 | ||
Onion Chips – Small | 12 | 13 |
Cal=480, Fat=36, Carbs=33, Fib=6, Prot=4 | ||
Onion Chips – Medium | 23 | 24 |
Cal=930, Fat=65, Carbs=73, Fib=13, Prot=8 | ||
Onion Chips – Sack | 35 | 36 |
Cal=1350, Fat=101, Carbs=92, Fib=16, Prot=11 | ||
Chicken Rings – 6 Rings | 15 | 15 |
Cal=530, Fat=47, Carbs=12, Fib=0, Prot=18 | ||
Chicken Rings – 9 Rings | 22 | 23 |
Cal=790, Fat=71, Carbs=18, Fib=1, Prot=26 | ||
Chicken Rings – 20 Rings | 48 | 50 |
Cal=1760, Fat=158, Carbs=41, Fib=2, Prot=58 | ||
Buffalo Chicken Rings – 6 Rings | 15 | 15 |
Cal=540, Fat=48, Carbs=14, Fib=1, Prot=18 | ||
Buffalo Chicken Rings – 9 Rings | 22 | 23 |
Cal=810, Fat=71, Carbs=22, Fib=1, Prot=26 | ||
Buffalo Chicken Rings – 20 Rings | 49 | 51 |
Cal=1790, Fat=158, Carbs=47, Fib=2, Prot=59 | ||
Ranch Chicken Rings – 6 Rings | 15 | 15 |
Cal=540, Fat=48, Carbs=14, Fib=1, Prot=18 | ||
Ranch Chicken Rings – 9 Rings | 22 | 23 |
Cal=810, Fat=71, Carbs=21, Fib=1, Prot=27 | ||
Ranch Chicken Rings – 20 Rings | 49 | 51 |
Cal=1790, Fat=159, Carbs=46, Fib=2, Prot=60 | ||
Clam Strips (select regions) – Small | 6 | 6 |
Cal=210, Fat=17, Carbs=5, Fib=0, Prot=8 | ||
Clam Strips (select regions) – Medium | 11 | 11 |
Cal=410, Fat=34, Carbs=9, Fib=0, Prot=16 | ||
Clam Strips (select regions) – Sack | 17 | 17 |
Cal=620, Fat=51, Carbs=14, Fib=0, Prot=24 | ||
Fish Nibblers (select regions) – Small | 8 | 9 |
Cal=320, Fat=16, Carbs=28, Fib=1, Prot=16 | ||
Fish Nibblers (select regions) – Medium | 14 | 16 |
Cal=590, Fat=29, Carbs=51, Fib=2, Prot=30 | ||
Fish Nibblers (select regions) – Sack | 26 | 29 |
Cal=1100, Fat=53, Carbs=95, Fib=3, Prot=55 | ||
Mozzarella Cheese Sticks – 3 Sticks | 11 | 12 |
Cal=440, Fat=33, Carbs=22, Fib=1, Prot=12 | ||
Mozzarella Cheese Sticks – 5 Sticks | 19 | 20 |
Cal=740, Fat=55, Carbs=36, Fib=2, Prot=21 | ||
Mozzarella Cheese Sticks – 10 Sticks | 38 | 40 |
Cal=1470, Fat=111, Carbs=73, Fib=4, Prot=41 | ||
Ravioli Nibblers – Columbus Only – Small | 8 | 10 |
Cal=380, Fat=14, Carbs=51, Fib=3, Prot=10 | ||
Ravioli Nibblers – Columbus Only – Medium | 13 | 16 |
Cal=600, Fat=22, Carbs=82, Fib=4, Prot=16 | ||
Ravioli Nibblers – Columbus Only – Sack | 20 | 24 |
Cal=900, Fat=34, Carbs=123, Fib=6, Prot=24 |
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ITEM | POINTS | PointsPlus |
---|---|---|
BBQ Sauce -1 Container | 1 | 1 |
Cal=35, Fat=0.5, Carbs=8, Fib=0, Prot=0 | ||
Cheese Sauce (Nacho) | 1 | 1 |
Cal=50, Fat=4, Carbs=3, Fib=0, Prot=0 | ||
Cheese Sauce – Nashville & Louisville regions | 3 | 3 |
Cal=130, Fat=10, Carbs=6, Fib=0, Prot=3 | ||
Fat Free Honey Mustard Sauce – 1 Container | 1 | 1 |
Cal=50, Fat=0, Carbs=13, Fib=0, Prot=0 | ||
Marinara Sauce – 1 Container | 0 | 0 |
Cal=15, Fat=0, Carbs=4, Fib=0, Prot=0 | ||
Ranch Dressing – 1 Container | 4 | 4 |
Cal=150, Fat=17, Carbs=1, Fib=0, Prot=0 | ||
Seafood Sauce – 1 Container | 1 | 1 |
Cal=30, Fat=0, Carbs=7, Fib=0, Prot=0 | ||
Seafood Cocktail Sauce – 1 Container | 1 | 1 |
Cal=30, Fat=0, Carbs=7, Fib=0, Prot=0 | ||
Tartar Sauce – 1 Container | 2 | 2 |
Cal=90, Fat=8, Carbs=4, Fib=0, Prot=0 | ||
White Castle Zesty Zing Sauce – 1 Container | 3 | 3 |
Cal=120, Fat=11, Carbs=4, Fib=0, Prot=0 | ||
Mott’s® Snack and Go Natural Applesauce Pouch | 1 | 1 |
Cal=40, Fat=0, Carbs=10, Fib=1, Prot=0 |
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ITEM | POINTS | PointsPlus |
---|---|---|
BBQ Sauce – 1 Packet | 0 | 0 |
Cal=10, Fat=0, Carbs=3, Fib=0, Prot=0 | ||
Fat Free Honey Mustard Sauce – 1 Packet | 0 | 1 |
Cal=20, Fat=0, Carbs=5, Fib=0, Prot=0 | ||
Hot Sauce – 1 Packet | 0 | 0 |
Cal=5, Fat=0, Carbs=1, Fib=1, Prot=0 | ||
Ketchup – 1 Packet | 0 | 0 |
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0 | ||
Lemon Juice – 1 Packet | 0 | 0 |
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0 | ||
Mayonnaise – 1 Packet | 2 | 2 |
Cal=60, Fat=7, Carbs=0, Fib=0, Prot=0 | ||
Mustard – 1 Packet | 0 | 0 |
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
Mustard -Horseradish | 0 | 0 |
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
Tartar Sauce – 1 Packet | 1 | 0 |
Cal=25, Fat=1.5, Carbs=1, Fib=0, Prot=0 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Chocolate Chunk Cookie (select regions) | 4 | 5 |
Cal=170, Fat=8, Carbs=23, Fib=1, Prot=2 | ||
Oatmeal Raisin Cookie (select regions) | 4 | 4 |
Cal=160, Fat=6, Carbs=23, Fib=1, Prot=2 | ||
White Chocolate Macadamia Cookie (select regions) | 4 | 5 |
Cal=180, Fat=9, Carbs=22, Fib=1, Prot=2 | ||
Fudge Dipped Brownie on a Stick | 6 | 7 |
Cal=250, Fat=12, Carbs=33, Fib=1, Prot=2 | ||
Fudge Dipped Cheesecake On A Stick | 4 | 5 |
Cal=180, Fat=10, Carbs=21, Fib=1, Prot=3 | ||
Gooey Butter Cake On A Stick | 5 | 6 |
Cal=220, Fat=10, Carbs=32, Fib=1, Prot=3 | ||
Apple Turnover – New York only | 8 | 9 |
Cal=340, Fat=22, Carbs=31, Fib=2, Prot=3 |
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