Wendy’s Menu – Weight Watchers Points & Points Plus 360 Values
Weight Watchers POINTS and PointsPlus 360 Values for the following Wendy’s items were calculated using the nutrition facts from Wendy’s online nutrition info. This list was accurate as of 02/2015.Tweet
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Apple Pecan Chicken Salad Full Size | 7 | 9 |
| Cal=350, Fat=11, Carbs=28, Fib=5, Prot=35 | ||
| Apple Pecan Chicken Salad Half Size | 4 | 5 |
| Cal=180, Fat=6, Carbs=15, Fib=3, Prot=18 | ||
| Roasted Pecans | 3 | 3 |
| Cal=110, Fat=9, Carbs=6, Fib=1, Prot=1 | ||
| Pomegranate Vinaigrette | 2 | 2 |
| Cal=70, Fat=3, Carbs=10, Fib=0, Prot=0 | ||
| Asian Cashew Chicken Salad Full Size | 4 | 5 |
| Cal=210, Fat=3.5, Carbs=14, Fib=5, Prot=33 | ||
| Asian Cashew Chicken Salad Half Size | 2 | 3 |
| Cal=110, Fat=2, Carbs=8, Fib=3, Prot=17 | ||
| Spicy Roasted Cashews | 2 | 2 |
| Cal=80, Fat=6, Carbs=4, Fib=0, Prot=2 | ||
| Light Spicy Asian Chili Vinaigrette | 1 | 1 |
| Cal=45, Fat=1.5, Carbs=8, Fib=0, Prot=0 | ||
| Light Spicy Asian Chili Vinaigrette | 8 | 10 |
| Cal=390, Fat=15, Carbs=28, Fib=4, Prot=40 | ||
| BBQ Ranch Chicken Salad Half Size | 4 | 5 |
| Cal=210, Fat=8, Carbs=17, Fib=3, Prot=20 | ||
| BBQ Ranch Dressing | 3 | 3 |
| Cal=100, Fat=7, Carbs=8, Fib=0, Prot=1 | ||
| Spicy Chicken Caesar Salad Full Size | 11 | 12 |
| Cal=480, Fat=27, Carbs=25, Fib=6, Prot=34 | ||
| Spicy Chicken Caesar Salad Half Size | 5 | 6 |
| Cal=250, Fat=14, Carbs=14, Fib=4, Prot=18 | ||
| Gourmet Croutons | 2 | 2 |
| Cal=90, Fat=3.5, Carbs=12, Fib=0, Prot=2 | ||
| Lemon Garlic Caesar Dressing | 3 | 3 |
| Cal=110, Fat=11, Carbs=2, Fib=0, Prot=2 | ||
| Ranch Dressing | 3 | 3 |
| Cal=100, Fat=10, Carbs=2, Fib=0, Prot=1 | ||
| Light Ranch Dressing | 1 | 1 |
| Cal=50, Fat=4.5, Carbs=2, Fib=0, Prot=1 | ||
| Italian Vinaigrette | 2 | 2 |
| Cal=60, Fat=5, Carbs=4, Fib=0, Prot=0 | ||
| Light Honey French Dressing | 1 | 1 |
| Cal=40, Fat=0, Carbs=9, Fib=0, Prot=0 | ||
| Thousand Island Dressing | 4 | 4 |
| Cal=130, Fat=12, Carbs=5, Fib=0, Prot=0 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Garden Side Salad | 0 | 0 |
| Cal=25, Fat=0, Carbs=5, Fib=2, Prot=1 | ||
| Gourmet Croutons | 2 | 2 |
| Cal=90, Fat=3.5, Carbs=12, Fib=0, Prot=2 | ||
| Caesar Side Salad | 1 | 2 |
| Cal=60, Fat=4, Carbs=4, Fib=2, Prot=4 | ||
| Gourmet Croutons | 2 | 2 |
| Cal=90, Fat=3.5, Carbs=12, Fib=0, Prot=2 | ||
| Lemon Garlic Caesar Dressing | 3 | 3 |
| Cal=110, Fat=11, Carbs=2, Fib=0, Prot=2 | ||
| Apple Slices | 0 | 1 |
| Cal=35, Fat=0, Carbs=9, Fib=2, Prot=0 | ||
| Plain Baked Potato (avg. wgt. 10 oz.) | 5 | 7 |
| Cal=270, Fat=0, Carbs=61, Fib=7, Prot=7 | ||
| Sour Cream & Chive Baked Potato | 6 | 8 |
| Cal=320, Fat=3.5, Carbs=63, Fib=7, Prot=8 | ||
| Broccoli & Cheddar Baked Potato | 9 | 11 |
| Cal=420, Fat=11, Carbs=68, Fib=8, Prot=14 | ||
| Bacon & Cheddar Baked Potato | 11 | 14 |
| Cal=520, Fat=20, Carbs=67, Fib=7, Prot=20 | ||
| Buttery Best Spread | 2 | 2 |
| Cal=50, Fat=6, Carbs=0, Fib=0, Prot=0 | ||
| Rich & Meaty Chili, Small | 3 | 4 |
| Cal=170, Fat=5, Carbs=16, Fib=4, Prot=15 | ||
| Rich & Meaty Chili, Large | 5 | 6 |
| Cal=250, Fat=7, Carbs=23, Fib=5, Prot=23 | ||
| Hot Chili Seasoning Packet | 0 | 0 |
| Cal=5, Fat=0, Carbs=2, Fib=0, Prot=0 | ||
| Saltine Crackers | 1 | 1 |
| Cal=25, Fat=0.5, Carbs=5, Fib=0, Prot=1 | ||
| Cheddar Cheese, Shredded | 2 | 2 |
| Cal=70, Fat=6, Carbs=1, Fib=0, Prot=4 | ||
| Chili Cheese Fries | 12 | 14 |
| Cal=520, Fat=27, Carbs=53, Fib=6, Prot=16 | ||
| Value Natural-Cut Fries | 5 | 6 |
| Cal=220, Fat=11, Carbs=28, Fib=3, Prot=3 | ||
| Small Natural-Cut Fries | 7 | 8 |
| Cal=310, Fat=15, Carbs=40, Fib=4, Prot=4 | ||
| Medium Natural-Cut Fries | 9 | 11 |
| Cal=410, Fat=20, Carbs=52, Fib=5, Prot=5 | ||
| Large Natural-Cut Fries | 11 | 13 |
| Cal=500, Fat=24, Carbs=65, Fib=6, Prot=6 | ||
| Ketchup, 1 Packet | 0 | 0 |
| Cal=10, Fat=0, Carbs=3, Fib=0, Prot=0 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Classic Frosty, Chocolate, Small | 7 | 9 |
| Cal=340, Fat=9, Carbs=56, Fib=3, Prot=9 | ||
| Classic Frosty, Vanilla, Small | 7 | 9 |
| Cal=330, Fat=8, Carbs=55, Fib=0, Prot=9 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| 4-Piece Chicken Nuggets | 4 | 5 |
| Cal=180, Fat=12, Carbs=10, Fib=1, Prot=9 | ||
| 4-Piece Spicy Chicken Nuggets | 4 | 5 |
| Cal=170, Fat=11, Carbs=9, Fib=1, Prot=10 | ||
| 6-Piece Chicken Nuggets | 7 | 7 |
| Cal=270, Fat=18, Carbs=14, Fib=1, Prot=14 | ||
| 6-Piece Spicy Chicken Nuggets | 6 | 7 |
| Cal=260, Fat=17, Carbs=14, Fib=1, Prot=15 | ||
| 10-Piece Chicken Nuggets | 11 | 12 |
| Cal=450, Fat=30, Carbs=24, Fib=2, Prot=23 | ||
| 10-Piece Spicy Chicken Nuggets | 11 | 12 |
| Cal=430, Fat=28, Carbs=23, Fib=1, Prot=25 | ||
| Barbecue Dipping Sauce | 1 | 1 |
| Cal=45, Fat=0, Carbs=11, Fib=0, Prot=0 | ||
| Sweet & Sour Dipping Sauce | 1 | 1 |
| Cal=45, Fat=0, Carbs=12, Fib=0, Prot=0 | ||
| Honey Mustard Dipping Sauce | 2 | 2 |
| Cal=80, Fat=6, Carbs=7, Fib=0, Prot=0 | ||
| Buttermilk Ranch Dipping Sauce | 3 | 3 |
| Cal=120, Fat=12, Carbs=2, Fib=0, Prot=0 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Jr. Hamburger | 6 | 6 |
| Cal=260, Fat=10, Carbs=25, Fib=2, Prot=14 | ||
| Jr. Cheeseburger | 6 | 7 |
| Cal=290, Fat=13, Carbs=26, Fib=2, Prot=16 | ||
| Jr. Bacon Cheeseburger | 9 | 10 |
| Cal=390, Fat=22, Carbs=26, Fib=2, Prot=20 | ||
| Jr. Cheeseburger Deluxe | 8 | 9 |
| Cal=350, Fat=19, Carbs=28, Fib=2, Prot=17 | ||
| Double Stack™ | 11 | 12 |
| Cal=460, Fat=25, Carbs=27, Fib=2, Prot=29 | ||
| 1/4 lb. Single w/ Cheese | 14 | 15 |
| Cal=580, Fat=31, Carbs=42, Fib=3, Prot=30 | ||
| 1/2 lb. Double w/ Cheese | 20 | 21 |
| Cal=820, Fat=47, Carbs=42, Fib=3, Prot=48 | ||
| 3/4 lb. Triple w/ Cheese | 27 | 28 |
| Cal=1090, Fat=66, Carbs=43, Fib=3, Prot=69 | ||
| Baconator | 23 | 24 |
| Cal=940, Fat=57, Carbs=41, Fib=2, Prot=57 | ||
| Son of Baconator | 16 | 18 |
| Cal=660, Fat=38, Carbs=41, Fib=2, Prot=38 | ||
| Pretzel Bacon Cheeseburger | 16 | 17 |
| Cal=680, Fat=36, Carbs=46, Fib=2, Prot=36 | ||
| Ultimate Chicken Grill | 8 | 9 |
| Cal=370, Fat=7, Carbs=43, Fib=2, Prot=34 | ||
| Spicy Chicken | 11 | 13 |
| Cal=510, Fat=20, Carbs=55, Fib=4, Prot=29 | ||
| Homestyle Chicken | 11 | 13 |
| Cal=510, Fat=20, Carbs=54, Fib=4, Prot=29 | ||
| Asiago Ranch Chicken Club, Homestyle | 15 | 18 |
| Cal=670, Fat=32, Carbs=57, Fib=4, Prot=38 | ||
| Asiago Ranch Chicken Club, Grilled | 12 | 14 |
| Cal=530, Fat=21, Carbs=43, Fib=2, Prot=42 | ||
| Asiago Ranch Chicken Club, Spicy | 15 | 17 |
| Cal=660, Fat=32, Carbs=57, Fib=4, Prot=37 | ||
| Premium Cod Sandwich | 11 | 13 |
| Cal=480, Fat=23, Carbs=51, Fib=3, Prot=18 | ||
| Crispy Chicken Sandwich | 8 | 10 |
| Cal=350, Fat=19, Carbs=34, Fib=3, Prot=13 | ||
| Crispy Chicken Caesar Wrap | 10 | 11 |
| Cal=410, Fat=24, Carbs=32, Fib=3, Prot=16 | ||
| Chicken Go Wrap, Grilled | 6 | 7 |
| Cal=270, Fat=10, Carbs=25, Fib=2, Prot=19 | ||
| Chicken Go Wrap, Spicy | 8 | 9 |
| Cal=340, Fat=16, Carbs=30, Fib=3, Prot=17 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Grilled Chicken Wrap | 6 | 6 |
| Cal=270, Fat=10, Carbs=25, Fib=2, Prot=9 | ||
| Hamburger | 6 | 6 |
| Cal=250, Fat=10, Carbs=25, Fib=1, Prot=14 | ||
| Cheeseburger | 7 | 8 |
| Cal=290, Fat=13, Carbs=26, Fib=1, Prot=16 | ||
| 4-Piece Chicken Nuggets | 4 | 5 |
| Cal=180, Fat=12, Carbs=10, Fib=1, Prot=9 | ||
| Apple Slices | 0 | 1 |
| Cal=35, Fat=0, Carbs=9, Fib=2, Prot=0 | ||
| Natural-Cut Fries | 5 | 6 |
| Cal=220, Fat=11, Carbs=28, Fib=3, Prot=3 | ||
| Juicy Juice® Apple Juice | 2 | 2 |
| Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0 | ||
| 1% White Milk | 2 | 2 |
| Cal=90, Fat=2, Carbs=10, Fib=0, Prot=7 | ||
| 1% Chocolate Milk | 4 | 5 |
| Cal=180, Fat=2.5, Carbs=29, Fib=0, Prot=10 | ||
| Classic Frosty, Chocolate, Jr. | 4 | 5 |
| Cal=200, Fat=5, Carbs=32, Fib=2, Prot=5 | ||
| Classic Frosty, Vanilla, Jr | 4 | 5 |
| Cal=190, Fat=4.5, Carbs=32, Fib=0, Prot=5 | ||
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