Jack In The Box Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Jack in the Box items were calculated using the nutrition information from the Jack in the Box online menu. This list was accurate as of 10/2009. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Fajita Pita made with Whole Grain – no salsa | 7 | 320 | 11 | 4 |
| Chicken Teriyaki Bowl | 11 | 580 | 5 | 4 |
| Fruit Cup | 1 | 50 | 0 | 1 |
| Grilled Chicken Strips (4) – no sauce | 4 | 180 | 2 | 0 |
| Hamburger Deluxe | 8 | 340 | 18 | 2 |
| Smoothie, Mango – 16 oz | 6 | 290 | 0 | 0 |
| Smoothie, Pomegranate-Berry – 16 oz | 6 | 280 | 0 | 0 |
| Smoothie, Strawberry – 16 oz | 5 | 280 | 0 | 1 |
| Smoothie, Strawberry Banana – 16 oz | 6 | 290 | 0 | 1 |
| Steak Teriyaki Bowl | 13 | 650 | 10 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Asian Chicken Salad with Grilled Chicken | 3 | 180 | 1.5 | 6 |
| Asian Chicken Salad with Crispy Chicken | 7 | 340 | 13 | 8 |
| —Asian Sesame Dressing | 5 | 190 | 14 | 0 |
| —Wonton Strips | 2 | 110 | 6 | 2 |
| —Roasted Slivered Almonds | 3 | 110 | 9 | 2 |
| Chicken Club Salad with Grilled Chicken | 7 | 320 | 16 | 4 |
| Chicken Club Salad with Crispy Chicken | 11 | 480 | 27 | 6 |
| —Bacon Ranch Dressing | 7 | 260 | 26 | 0 |
| —Gourmet Seasoned Croutons | 2 | 100 | 5 | 0 |
| Side Salad | 1 | 50 | 3 | 2 |
| —Gourmet Seasoned Croutons | 2 | 100 | 5 | 0 |
| Southwest Chicken Salad with Grilled Chicken | 6 | 310 | 12 | 7 |
| Southwest Chicken Salad with Crispy Chicken | 11 | 470 | 23 | 9 |
| —Creamy Southwest Dressing | 6 | 220 | 22 | 0 |
| —Spicy Corn Sticks | 3 | 130 | 5 | 0 |
| Alternate Dressings | – | – | – | – |
| —Lite Ranch Dressing | 4 | 150 | 15 | 0 |
| —Low Fat Balsamic Dressing | 1 | 35 | 1.5 | 0 |
| —Ranch Dressing | 9 | 310 | 33 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon Ultimate Cheeseburger | 25 | 980 | 67 | 2 |
| Big Cheeseburger | 16 | 650 | 40 | 2 |
| Hamburger | 6 | 280 | 12 | 1 |
| Hamburger (with cheese) | 7 | 320 | 15 | 1 |
| Hamburger Deluxe (with cheese) | 10 | 430 | 25 | 2 |
| Jumbo Jack® | 14 | 580 | 33 | 2 |
| Jumbo Jack® – bunless | 6 | 230 | 19 | 1 |
| Jumbo Jack® – no sauce | 11 | 470 | 23 | 2 |
| Jumbo Jack® (with cheese) | 16 | 670 | 40 | 2 |
| Junior Bacon Cheeseburger | 10 | 400 | 23 | 1 |
| Sirloin Cheeseburger | 23 | 950 | 60 | 4 |
| Sirloin Cheeseburger (with bacon) | 25 | 1010 | 65 | 4 |
| Sirloin Swiss & Grilled Onions Burger | 23 | 930 | 59 | 4 |
| Sirloin Swiss & Grilled Onions Burger (with bacon) | 24 | 990 | 64 | 4 |
| Sourdough Steak Melt | 16 | 650 | 40 | 3 |
| Sourdough Jack® | 17 | 680 | 46 | 2 |
| Ultimate Cheeseburger | 23 | 920 | 63 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Breast Strips (4) (crispy) | 11 | 500 | 25 | 3 |
| Chicken Sandwich | 9 | 400 | 21 | 2 |
| Chicken Sandwich (with bacon) | 10 | 440 | 24 | 2 |
| Fish & Chips (small) | 15 | 630 | 35 | 5 |
| Homestyle Ranch Chicken Club | 17 | 720 | 33 | 3 |
| Jack’s Spicy Chicken® | 12 | 550 | 24 | 4 |
| Jack’s Spicy Chicken® (with cheese) | 14 | 630 | 30 | 4 |
| Sourdough Grilled Chicken Club – bunless | 5 | 230 | 10 | 1 |
| Sourdough Grilled Chicken Club | 12 | 530 | 28 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon Cheddar Potato Wedges | 19 | 760 | 52 | 4 |
| Egg Roll (1) | 3 | 130 | 6 | 2 |
| Egg Rolls (3) | 9 | 400 | 19 | 6 |
| Mozzarella Cheese Sticks (3) | 6 | 240 | 14 | 1 |
| Mozzarella Cheese Sticks (6) | 11 | 480 | 27 | 2 |
| Natural Cut Fries – small | 6 | 290 | 15 | 4 |
| Natural Cut Fries – medium | 10 | 460 | 24 | 6 |
| Natural Cut Fries – large | 14 | 620 | 32 | 8 |
| Onion Rings (8) | 12 | 500 | 30 | 3 |
| Pita Snack, Crispy Chicken | 9 | 390 | 19 | 3 |
| Pita Snack, Fish | 9 | 380 | 19 | 3 |
| Pita Snack, Grilled Chicken | 7 | 310 | 13 | 3 |
| Pita Snack, Steak | 8 | 350 | 16 | 3 |
| Regular Beef Taco | 3 | 160 | 8 | 2 |
| Sampler Trio | 17 | 740 | 38 | 7 |
| Seasoned Curly Fries – small | 6 | 280 | 15 | 3 |
| Seasoned Curly Fries – medium | 10 | 420 | 24 | 5 |
| Seasoned Curly Fries – large | 13 | 570 | 32 | 7 |
| Stuffed Jalapeños (3) | 5 | 230 | 13 | 2 |
| Stuffed Jalapeños (7) | 12 | 530 | 30 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheesecake | 8 | 310 | 16 | 0 |
| Chocolate Ice Cream Shake – 16 oz | 18 | 750 | 36 | 1 |
| Chocolate Ice Cream Shake – 24 oz | 34 | 1430 | 69 | 2 |
| Chocolate Overload Cake™ | 6 | 300 | 7 | 2 |
| Mini Churros (5 piece) | 7 | 320 | 17 | 2 |
| Mini Churros (10 piece) | 15 | 650 | 35 | 4 |
| OREO® Cookie Ice Cream Shake – 16 oz | 18 | 760 | 40 | 1 |
| OREO® Cookie Ice Cream Shake – 24 oz | 35 | 1450 | 75 | 2 |
| Strawberry Ice Cream Shake – 16 oz | 18 | 730 | 35 | 0 |
| Strawberry Ice Cream Shake – 24 oz | 33 | 1400 | 68 | 1 |
| Vanilla Ice Cream Shake – 16 oz | 16 | 650 | 35 | 0 |
| Vanilla Ice Cream Shake – 24 oz | 31 | 1290 | 68 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Barq’s® Root Beer – 20 fl. oz. | 4 | 180 | 0 | 0 |
| Coca Cola Classic® – 20 fl. oz. | 3 | 170 | 0 | 0 |
| Bold Roast Coffee (reg. or decaf) | 0 | 5 | 0 | 0 |
| —Coffee Creamer – Half & Half (1 packet) | 0 | 10 | 1 | 0 |
| —Equal® Sweetener (1 packet) | 0 | 5 | 0 | 0 |
| —Splenda® No Calorie Sweetener | 0 | 0 | 0 | 0 |
| —Sugar (1packet) | 0 | 10 | 0 | 0 |
| —Sweet ’N Low® Sugar Substitute (1 packet) | 0 | 5 | 0 | 0 |
| Dannon® Spring Water, Bottled | 0 | 0 | 0 | 0 |
| diet Coke® – 20 fl. oz. cup | 0 | 0 | 0 | 0 |
| Dr. Pepper® – 20 fl. oz. cup | 3 | 150 | 0 | 0 |
| Fanta® Orange – 20 fl. oz. cup | 3 | 150 | 0 | 0 |
| Fanta® Strawberry – 20 fl. oz. cup | 3 | 150 | 0 | 0 |
| Fresh Brewed Iced Tea – 20 fl. oz. cup | 0 | 5 | 0 | 0 |
| Iced Coffee, Caramel – 16 fl. oz. cup | 2 | 90 | 1.5 | 0 |
| Iced Coffee, Caramel – 24 fl. oz. cup | 3 | 150 | 3 | 0 |
| Iced Coffee, Original – 16 fl. oz. cup | 2 | 100 | 1.5 | 0 |
| Iced Coffee, Original – 24 fl. oz. cup | 3 | 160 | 3 | 0 |
| Iced Coffee, Vanilla – 16 fl. oz. cup | 2 | 100 | 2 | 0 |
| Iced Coffee, Vanilla – 24 fl. oz. cup | 3 | 160 | 3 | 0 |
| Minute Maid® Lemonade – 20 fl. oz. cup | 3 | 160 | 0 | 0 |
| Orange Juice – 10 fl. oz. cup | 3 | 140 | 0 | 2 |
| Smoothie, Mango – 24 fl. oz. cup | 9 | 450 | 0 | 0 |
| Smoothie, Pomegranate-Berry – 24 fl. oz. cup | 9 | 430 | 0 | 0 |
| Smoothie, Strawberry – 24 fl. oz. cup | 8 | 440 | 0 | 2 |
| Smoothie, Strawberry Banana – 24 fl. oz. cup | 9 | 440 | 0 | 0 |
| Sprite® – 20 fl. oz. cup | 3 | 160 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon Breakfast Jack® | 7 | 300 | 14 | 1 |
| Bacon, Egg & Cheese Biscuit | 11 | 440 | 26 | 2 |
| Biscuit & Gravy | 11 | 450 | 28 | 2 |
| Breakfast Jack® | 7 | 290 | 12 | 1 |
| Denver Breakfast Bowl | 18 | 720 | 53 | 5 |
| Extreme Sausage® Sandwich | 17 | 670 | 48 | 2 |
| Hash Brown Sticks (5) | 6 | 230 | 16 | 2 |
| Hearty Breakfast Bowl | 20 | 780 | 60 | 4 |
| Homestyle Chicken Biscuit | 12 | 520 | 26 | 2 |
| Meaty Breakfast Burrito – no salsa | 14 | 610 | 36 | 5 |
| Original French Toast Sticks (4) | 11 | 470 | 23 | 4 |
| Sausage Breakfast Jack® | 11 | 450 | 28 | 1 |
| Sausage Croissant | 14 | 580 | 39 | 2 |
| Sausage, Egg & Cheese Biscuit | 15 | 590 | 40 | 2 |
| Steak & Egg Burrito – no salsa | 19 | 790 | 48 | 6 |
| Sourdough Breakfast Sandwich | 10 | 420 | 24 | 2 |
| Supreme Croissant | 11 | 450 | 25 | 1 |
| Ultimate Breakfast Sandwich | 13 | 570 | 27 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Applesauce (1 portion cup) | 2 | 100 | 0 | 1 |
| Cheeseburger | 6 | 280 | 12 | 1 |
| Crispy Chicken Strips (2) | 6 | 250 | 12 | 2 |
| Grilled Cheese Sandwich | 8 | 330 | 18 | 2 |
| Grilled Chicken Strips (2) | 6 | 250 | 12 | 2 |
| Hamburger with cheese | 7 | 320 | 15 | 1 |
| 2% Reduced Fat Milk Chug – 8 fl. oz. | 3 | 130 | 5 | 0 |
| 1% Chocolate Low Fat Milk Chug – 8 fl. oz. | 4 | 200 | 2.5 | 1 |
| Natural Cut Fries – kids portion | 5 | 210 | 11 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| American Cheese (1 slice) | 1 | 45 | 3.5 | 0 |
| Real Swiss Cheese (1 slice) | 2 | 70 | 6 | 0 |
| Swiss-Style Cheese (1 slice) | 1 | 40 | 3 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Barbecue Dipping Sauce (1 portion cup) | 1 | 45 | 0 | 0 |
| Buttermilk House Dipping Sauce (1 portion cup) | 4 | 130 | 13 | 0 |
| Fire Roasted Salsa (1 portion cup) | 0 | 5 | 0 | 0 |
| Franks® Red Hot® Buffalo Dipping Sauce (1 portion cup) | 0 | 10 | 0 | 0 |
| Honey Mustard Dipping Sauce (1 portion cup) | 1 | 60 | 2 | 0 |
| Ketchup (1 packet) | 0 | 10 | 0 | 0 |
| Log Cabin® Syrup (1 portion cup) | 4 | 190 | 0 | 0 |
| Mayonnaise (1 packet) | 2 | 80 | 9 | 0 |
| Mustard (1 packet) | 0 | 5 | 0 | 0 |
| Sweet & Sour Dipping Sauce (1 portion cup) | 1 | 45 | 0 | 0 |
| Taco Sauce (1 packet) | 0 | 0 | 0 | 0 |
| Tartar Sauce (1 portion cup) | 6 | 210 | 22 | 0 |
| Teriyaki Dipping Sauce (1 portion cup) | 1 | 60 | 1 | 0 |
| Vinegar (1 packet) | 0 | 0 | 0 | 0 |
| Zesty Marinara Sauce (1 portion cup) | 0 | 15 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ketchup | 0 | 20 | 0 | 0 |
| Mayo-Onion Sauce (0.5 oz.) | 3 | 90 | 10 | 0 |
| Mustard | 0 | 5 | 0 | 0 |
| Peppercorn Mayo (1 oz.) | 5 | 190 | 20 | 0 |
| Smoky Cheddar Mayo (1 oz.) | 6 | 210 | 22 | 0 |
| Chipotle Sauce | 3 | 110 | 12 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Country Crock® Spread (1 packet) | 1 | 25 | 2.5 | 0 |
| Grape Jelly (1 packet) | 1 | 35 | 0 | 0 |
| Short Sliced Onions, Grilled | 0 | 10 | 0 | 0 |
| Strawberry Jelly (1 packet) | 1 | 35 | 0 | 0 |
| Red Onion Rings | 0 | 5 | 0 | 0 |
| Sour Cream (1 packet) | 2 | 60 | 5 | 0 |
| Soy Sauce (1 packet) | 0 | 5 | 0 | 0 |
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what if you have burger but without the bun. Is that any less points?
Hi Christina, it would definitely be less points without the bun. JIB does not have nutrition info listed separately for the buns but they do have a listing for the Jumbo Jack burger without a bun which drops the points from 14 for the regular down to 6 points without the bun…that’s an 8 point bun. There are no JIB’s near me so I don’t know if all of their buns are the same or not. Hope this helps ya