Church’s Chicken Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Church’s items were calculated using the nutrition information from Church’s online menu. This list was accurate as of 10/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Original Wing | 7 | 300 | 19 | 3 |
| Original Leg | 3 | 110 | 6 | 0 |
| Original Thigh | 8 | 330 | 23 | 1 |
| Original Breast | 5 | 200 | 11 | 1 |
| Spicy Wing | 10 | 430 | 27 | 2 |
| Spicy Leg | 4 | 180 | 11 | 1 |
| Spicy Thigh | 12 | 480 | 35 | 2 |
| Spicy Breast | 8 | 320 | 20 | 2 |
| Tender Strips™ | 3 | 120 | 6 | 0 |
| Spicy Tender Strips™ | 2 | 135 | 7 | 4 |
| Original Chicken Sandwich | 10 | 458 | 22 | 3 |
| Spicy Chicken Sandwich | 10 | 456 | 21 | 3 |
| Chicken Sandwich with Cheese | 12 | 503 | 26 | 3 |
| Double Chicken N Cheese Sandwich | 17 | 738 | 38 | 4 |
| BBQ Chicken Sandwich | 11 | 516 | 17 | 3 |
| Premium Homestyle Sandwich | 14 | 623 | 32 | 6 |
| Premium Homestyle Fillet | 8 | 349 | 17 | 3 |
| Premium Homestyle Fillet with 3 oz. White Gravy | 9 | 409 | 20 | 3 |
| Premium Homestyle Fillet with 3 oz. Brown Gravy | 14 | 630 | 21 | 4 |
| Nuggets – 5 | 4 | 162 | 7 | 1 |
| Boneless Wings with BBQ Sauce – 6 | 12 | 550 | 21 | 2 |
| Boneless Wings with Hot Sauce – 6 | 11 | 460 | 21 | 1 |
| Shrimp & Fries Basket | 17 | 750 | 36 | 6 |
| Steak Fingers – 3 | 12 | 494 | 36 | 2 |
| Country Fried Steak | 12 | 470 | 28 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Honey-Butter Biscuit | 4 | 190 | 10 | 1 |
| Mashed Potatoes & Gravy (Reg.) | 1 | 70 | 2 | 1 |
| Mashed Potatoes & Gravy (Lg.) | 4 | 190 | 5 | 3 |
| Mashed Potatoes & Gravy (Family) | 5 | 280 | 8 | 4 |
| Corn-on-the-cob – 1 | 2 | 140 | 3 | 9 |
| Jalapeño Pepper – 1 | 0 | 5 | 0 | 1 |
| Cole Slaw (Reg.) | 3 | 150 | 10 | 2 |
| Cole Slaw (Lg.) | 9 | 400 | 27 | 5 |
| Cole Slaw (Family) | 15 | 600 | 40 | 8 |
| Okra (Reg.) | 8 | 350 | 22 | 5 |
| Okra (Lg.) | 17 | 718 | 45 | 10 |
| Okra (Family) | 26 | 1075 | 68 | 15 |
| French Fries (Value) | 5 | 215 | 14 | 4 |
| French Fries (Reg.) | 6 | 290 | 14 | 4 |
| French Fries (Lg.) | 14 | 595 | 29 | 8 |
| French Fries (Family) | 21 | 890 | 43 | 12 |
| Jalapeño Cheese Bombers® (Value) | 4 | 180 | 8 | 2 |
| Jalapeño Cheese Bombers® (Reg.) | 5 | 240 | 10 | 3 |
| Jalapeño Cheese Bombers® (Lg.) | 10 | 480 | 20 | 6 |
| Jalapeño Cheese Bombers® (Family) | 16 | 720 | 30 | 9 |
| Cajun Rice (Reg.) | 3 | 130 | 7 | 0 |
| Cajun Rice (Lg.) | 9 | 350 | 19 | 0 |
| Cajun Rice (Family) | 13 | 520 | 28 | 0 |
| Macaroni & Cheese (Reg.) | 5 | 221 | 10 | 2 |
| Macaroni & Cheese (Lg.) | 13 | 585 | 27 | 5 |
| Macaroni & Cheese (Family) | 20 | 884 | 41 | 7 |
| Apple Pie | 6 | 260 | 11 | 1 |
| Churro – Caramel – 1 | 3 | 140 | 7 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BBQ Sauce – 1 | 0 | 24 | 0 | 0 |
| Creamy Jalapeño Sauce – 1 | 2 | 80 | 9 | 0 |
| Honey Mustard Sauce – 1 | 3 | 88 | 9 | 0 |
| Sweet & Sour Sauce – 1 | 0 | 24 | 0 | 0 |
| Ranch Sauce – 1 | 3 | 104 | 10 | 0 |
| Purple Pepper Sauce – 1 | 1 | 45 | 0 | 0 |
| Ketchup – 1 | 0 | 14 | 0 | 0 |
| Hot Sauce – 1 | 0 | 18 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Coca-Cola (Kids) | 2 | 110 | 0 | 0 |
| Coca-Cola (Reg.) | 4 | 202 | 0 | 0 |
| Coca-Cola (Lg.) | 6 | 275 | 0 | 0 |
| Coca-Cola (Xlg.) | 8 | 385 | 0 | 0 |
| Sprite (Kids) | 2 | 110 | 0 | 0 |
| Sprite (Reg) | 4 | 202 | 0 | 0 |
| Sprite (Lg.) | 6 | 275 | 0 | 0 |
| Sprite – (Xlg.) | 8 | 385 | 0 | 0 |
| Diet Coca-Cola (Kids) | 0 | 0 | 0 | 0 |
| Diet Coca-Cola (Reg.) | 0 | 0 | 0 | 0 |
| Diet Coca-Cola (Lg.) | 0 | 0 | 0 | 0 |
| Diet Coca-Cola (Xlg.) | 0 | 0 | 0 | 0 |
| Hi-C Strawberry (Kids) | 2 | 80 | 0 | 0 |
| Hi-C Strawberry (Reg.) | 3 | 147 | 0 | 0 |
| Hi-C Strawberry (Lg.) | 4 | 201 | 0 | 0 |
| Hi-C Strawberry (Xlg.) | 6 | 281 | 0 | 0 |
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