Grains & Rices – Weight Watcher Point Values (BLCCC)
The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| amaranth, uncooked | 2 tbsp | 2 |
| arrowroot flour | 2 tbsp | 1 |
| barley, pearled, cooked | 1/4 cup | 1 |
| barley, pearled, raw | 2 tbsp | 1 |
| barlet, whole, cooked | 1/4 cup | 1 |
| barlet grits, uncooked | 2 tbsp | 1 |
| barley groats | 2 tbsp | 1 |
| barley malt flour | 2 tbsp | 1 |
| basmati rice, Melissa’s, uncooked | 1/4 cup | 3 |
| buckwheat, dry | 1-1/2 tbsp | 1 |
| buckwheat flour, whole-groat | 2 tbsp | 1 |
| buckwheat groats (kasha), roasted, cooked | 1/3 cup | 1 |
| buckwheat groats (kasha), roasted, dry | 2 tbsp | 1 |
| bulgur, dry | 2 tbsp | 1 |
| bulgur, hard wheat | 2 tbsp | 1 |
| bulgur, soft wheat | 2 tbsp | 1 |
| corn bran, crude | 1/4 cup | 0 |
| corn bran, degermed, unenriched, yellow | 2 tbsp | 1 |
| corn flour, masa, enriched, yellow | 2 tbsp | 1 |
| corn flour, whole grain, white | 2 tbsp | 1 |
| corn flour, whole grain, yellow | 2 tbsp | 1 |
| corn grits, white, quick, cooked | 1/3 cup | 1 |
| corn grits, white, quick, dry | 2 tbsp | 1 |
| corn grits, white, regular, cooked | 1/3 cup | 1 |
| corn grits, white, regular, dry | 2 tbsp | 1 |
| corn grits, yellow, quick, cooked | 1/3 cup | 1 |
| corn grits, yellow, quick, dry | 2 tbsp | 1 |
| corn grits, yellow, regular, cooked | 1/3 cup | 1 |
| corn grits, yellow, regular, dry | 2 tbsp | 1 |
| cornmeal, degermed, enriched, white, dry | 2 tbsp | 1 |
| cornmeal, degermed, enriched, yellow, dry | 2 tbsp | 1 |
| cornmeal, whole grain, white, dry | 2 tbsp | 1 |
| cornmeal, whole grain, yellow, dry | 2 tbsp | 1 |
| cornstarch | 1 tbsp | 1 |
| couscous, cooked | 1/3 cup | 1 |
| couscous, dry | 2 tbsp | 1 |
| hominy, canned, white | 1/2 cup | 1 |
| hominy, canned, yellow | 1/2 cup | 1 |
| hominy, cooked | 1/2 cup | 1 |
| millet, cooked | 1/4 cup | 1 |
| millet, dry | 1-1/2 tbsp | 1 |
| millet, puffed | 1/2 cup | 1 |
| millet, whole grain, dry | 0.5 oz | 1 |
| millet grits, dry | 1 tbsp | 1 |
| oat bran, cooked | 1/3 cup | 0 |
| oat bran, raw | 2 tbsp | 0 |
| oat flour, partially debranned | 0.5 oz | 1 |
| oats, rolled, dry | 2 tbsp | 1 |
| oats, unprocessed whole grain | 2 tbsp | 1 |
| pilaf, Kashi 7 Grain Whole Pilaf, cooked | 1/4 cup | 1 |
| quinoa, cooked | 1/4 cup | 2 |
| quinoa, dry | 2 tbsp | 1 |
| quinoa, Melissa’s, dry | 1 tbsp | 1 |
| quinoa flour | 2 tbsp | 1 |
| rice, brown, glutinous, dry | 1-1/2 tbsp | 1 |
| rice, brown, long grain, cooked | 1/4 cup | 1 |
| rice, brown, long grain, dry | 1-1/2 tbsp | 1 |
| rice, brown, long grain basmati, dry | 1-1/2 tbsp | 1 |
| rice, brown, medium grain, cooked | 1/4 cup | 1 |
| rice, brown, medium grain, dry | 1-1/2 tbsp | 1 |
| rice, brown, short grain, dry | 1-1/2 tbsp | 1 |
| rice, brown, Uncle Ben’s 10-minute, cooked | 1/4 cup | 1 |
| rice, white, glutinous, cooked | 1/4 cup | 1 |
| rice, white, glutinous, raw | 2 tbsp | 2 |
| rice, white, long grain, cooked | 1/4 cup | 1 |
| rice, white, long grain, enriched, cooked, with salt | 1/4 cup | 1 |
| rice, white, long grain, enriched, cooked, without salt | 1/4 cup | 1 |
| rice, white, long grain, regular, raw, enriched | 2 tbsp | 2 |
| rice, white, medium grain, cooked | 1/4 cup | 1 |
| rice, white, medium grain, raw, enriched | 2 tbsp | 2 |
| rice, white, short grain, cooked | 1/4 cup | 1 |
| rice, white, short grain, raw | 2 tbsp | 2 |
| rice, wild , cooked | 1/3 cup | 1 |
| rice, wild, raw | 2 tbsp | 1 |
| rice, bran, crude | 2 tbsp | 1 |
| rice, flour, brown | 2 tbsp | 1 |
| rice, flour, white | 2 tbsp | 1 |
| risotto, Melissa’s | 2 tbsp | 2 |
| risotto, rice, arborio, dry | 2 tbsp | 2 |
| risotto, rice, dry | 2 tbsp | 1 |
| rye flour, dark | 2 tbsp | 0 |
| rye flour, light | 2 tbsp | 1 |
| rye flour, medium | 2 tbsp | 1 |
| semolina, enriched | 2 tbsp | 1 |
| semolina, unenriched | 2 tbsp | 1 |
| sorghum flour | 2 tbsp | 1 |
| tabbouleh, Melissa’s | 1-1/2 tbsp | 1 |
| tapioca, pearl, dry | 2 tbsp | 1 |
| triticale flour, whole grain | 2 tbsp | 1 |
| triticale grain, whole berries | 2 tbsp | 0 |
| vital wheat gluten | 0.5 oz | 1 |
| wheat, durum | 2 tbsp | 1 |
| wheat, hard red bulgar | 2 tbsp | 1 |
| wheat, hard red spring whole grain, dry | 2 tbsp | 1 |
| wheat, hard white wheat berries, raw | 2 tbsp | 1 |
| wheat, hard red white whole grain, raw | 2 tbsp | 1 |
| wheat, soft red white whole grain, raw | 2 tbsp | 1 |
| wheat, sprouted | 2 tbsp | 1 |
| wheat bran, crude | 2 tbsp | 0 |
| wheat flour, white, all-purpose, enriched, bleached | 2 tbsp | 1 |
| wheat flour, white, all-purpose, enriched, self-rising | 2 tbsp | 1 |
| wheat flour, white, all-purpose, unenriched | 2 tbsp | 1 |
| wheat flour, white, all-purpose, unenriched, unbleached, organic | 2 tbsp | 1 |
| wheat flour, white, bread, enriched | 2 tbsp | 1 |
| wheat flour, white, cake, enriched | 2 tbsp | 1 |
| wheat flour, white, tortilla mix, enriched | 2 tbsp | 1 |
| wheat flour, whole grain | 2 tbsp | 1 |
| wheat germ, crude | 2 tbsp | 1 |
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Hi newbie here about to start a points diet ….. only need to lose a stone but would like to lose two stone ideally – 51 years old 5ft 2 10 stone how many points am I allowed per day? and does anyone have a real simple daily diet I could follow ie breakfast two weetabix – milk
lunch …. blah blah
Dinner ….. blah blah …
So that it is totally simple for me to follow and therefore not cheat? Im thinking of just buying the weight watcher foods as they are already measured or am I insane for doin so re price?
All suggestions hints and tips welcome 🙂
Hey Bexley, welcome to the site. There is a point quiz on this page that tells how many points you get in a day, but it is all in pounds so you would have to calculate the conversion to stones. Below is a look at how may day usually goes:
Breakfast – Fiber One Bar or Bagle Flat w/sugar-free preserves (2 points)
Snack 1 – Sugar-free Jello Cup (0 points)
Lunch – Deli Turkey Sandwich w/fresh fruit (5 points)
Snack 2 – Fat-free popcorn (1 point)
Dinner – Here is where I usually use most of my points. Choose lean cuts of meats and a variety of veggies, fruits and healthy sides
Snack 3 – Something low points as I usually only have 1 or 2 left by this time.
I think that if you tried living off of the ww foods that you would find that not only are you paying more, but also that they are not really any healthier for you than food you would prepare yourself, and that you would probably find yourself feeling hungry more often. There is a page here with tips that you may find useful. Good luck with your goals!