Firehouse Subs – Weight Watcher Point Values
Weight Watchers POINTS® for the following Firehouse items were calculated using the nutrition information from Firehouse Sub’s online menu. This list was accurate as of 04/2010
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Hook & Ladder | 8 | 410 | 7 | 3 |
| Meatball | 18 | 740 | 42 | 4 |
| NY Steamer | 9 | 410 | 12 | 2 |
| Italian | 13 | 560 | 25 | 3 |
| Engine Company | 8 | 390 | 6 | 4 |
| Engineer | 7 | 380 | 5 | 4 |
| Steak | 10 | 500 | 14 | 4 |
| Club On A Sub | 11 | 510 | 16 | 3 |
| Hero | 9 | 430 | 7 | 3 |
| Turkey | 7 | 370 | 4 | 3 |
| Ham | 8 | 410 | 7 | 3 |
| Pastrami | 9 | 420 | 8 | 2 |
| Corned Beef | 9 | 400 | 13 | 2 |
| Roast Beef | 8 | 410 | 6 | 3 |
| Sliced Deli Chicken | 7 | 380 | 4 | 3 |
| Veggie | 6 | 300 | 5 | 4 |
| Chicken Salad | 19 | 760 | 46 | 2 |
| Tuna Salad | 14 | 610 | 28 | 2 |
| Smokehouse Beef & Cheddar | 17 | 740 | 36 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Hook & Ladder | 13 | 660 | 12 | 4 |
| Meatball | 29 | 1220 | 69 | 5 |
| NY Steamer | 17 | 750 | 25 | 2 |
| Italian | 23 | 1000 | 45 | 4 |
| Engine Company | 14 | 670 | 11 | 4 |
| Engineer | 12 | 620 | 9 | 4 |
| Steak | 18 | 830 | 25 | 6 |
| Club On A Sub | 18 | 810 | 26 | 4 |
| Hero | 14 | 680 | 12 | 4 |
| Smokehouse Beef & Cheddar | 25 | 1060 | 50 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Turkey | 11 | 560 | 7 | 4 |
| Ham | 13 | 630 | 10 | 4 |
| Pastrami | 13 | 640 | 13 | 4 |
| Corned Beef | 13 | 600 | 25 | 4 |
| Roast Beef | 12 | 600 | 9 | 4 |
| Sliced Deli Chicken | 11 | 570 | 6 | 4 |
| Veggie | 10 | 500 | 8 | 5 |
| Chicken Salad | 34 | 1380 | 90 | 4 |
| Tuna Salad | 25 | 1090 | 53 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chili | 9 | 370 | 28 | 4 |
| Chief’s Salad w/ Ham | 8 | 360 | 18 | 3 |
| Chief’s Salad w/ Turkey | 7 | 300 | 15 | 3 |
| Chiefs Salad w/ Tuna Salad | 15 | 610 | 40 | 3 |
| Chief’s Salad w/ Sliced Deli Chicken | 7 | 320 | 14 | 3 |
| Chief’s Salad w/ Chicken Salad | 19 | 740 | 58 | 3 |
| Pickle spear (1) | 0 | 5 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chocolate Chip Cookie (1) | 7 | 290 | 14 | 2 |
| Peanut Butter Cookie (1) | 9 | 360 | 26 | 3 |
| Oatmeal Raisin Cookie (1) | 7 | 310 | 16 | 3 |
| Macadamia Nut Cookie (1) | 8 | 330 | 17 | 1 |
| Brownies (1) | 10 | 420 | 18 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Italian | 6 | 200 | 21 | 0 |
| Ranch | 8 | 260 | 28 | 0 |
| Fat Free Ranch | 1 | 40 | 0 | 1 |
| Fat Free Raspberry Vinaigrette | 1 | 45 | 0 | 0 |
| Thousand Island | 5 | 190 | 18 | 0 |
| Balsamic Vinaigrette | 5 | 160 | 17 | 0 |
| Mayonnaise (1 ounce) | 6 | 200 | 22 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| White 8″ | 5 | 240 | 3 | 2 |
| White 12″ | 7 | 380 | 5 | 3 |
| Wheat 8″ | 4 | 230 | 3 | 4 |
| Wheat 12″ | 7 | 380 | 5 | 7 |
| Sandwich bread (Kid’s Menu) | 4 | 220 | 3 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Provolone (2 slices) | 3 | 100 | 8 | 0 |
| Swiss (2 slices) | 3 | 110 | 8 | 0 |
| Monterey Jack (2 slices) | 3 | 105 | 9 | 0 |
| Cheddar (2 slices) | 3 | 110 | 9 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Turkey and cheese | 5 | 230 | 6 | 1 |
| Ham and cheese | 5 | 240 | 8 | 1 |
| Peanut butter and jelly | 14 | 600 | 31 | 5 |
| Grilled cheese | 9 | 380 | 25 | 2 |
| Roast beef and cheese | 9 | 385 | 15 | 2 |
| Meatball and cheese | 11 | 450 | 30 | 1 |
| Oreo cookies (2) | 3 | 110 | 5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Sweet Tea | 3 | 170 | 0 | 0 |
| Unsweet Tea | 0 | 0 | 0 | 0 |
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