The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| acini di peppe pasta, semolina, dry | 1 oz | 2 |
| alphabet pasta, egg, dry | 1 oz | 2 |
| alphabet pasta, semolina, dry | 1 oz | 2 |
| angel hair pasta, corn, dry | 1 oz | 2 |
| angel hair pasta, semolina, dry | 1 oz | 2 |
| angel hair pasta, semolina, garlic-parsley, dry, organic | 1 oz | 2 |
| angel hair pasta, semolina, tomato-basil, dry, organic | 1 oz | 2 |
| angel hair pasta, semolina, whole wheat, dry, organic | 1 oz | 2 |
| bow tie pasta, egg, dry | 1 oz | 2 |
| bowtie pasta, semolina, dry | 1 oz | 2 |
| cannelloni pasta, white rice, dry | 1 oz | 2 |
| capellini pasta, semolina, dry | 1 oz | 2 |
| cavatelli pasta, semolina, dry | 1 oz | 2 |
| coiled fideo pasta, semolina, dry | 1 oz | 2 |
| conchigliette pasta, lentil bean, Papadini, wheat-free, gluten free, dry | 1 oz | 1 |
| ditalini pasta, semolina, dry | 1 oz | 2 |
| egg pasta, homemade | 1/2 cup | 1 |
| eggless pasta, fresh, cooked | 1/2 cup | 1 |
| elbow pasta, corn, dry | 1 oz | 2 |
| elbow pasta, semolina, dry | 1 oz | 2 |
| elbow twist pasta, semolina, dry | 1 oz | 2 |
| fettuccine pasta (tagliatelle), brown rice, dry | 1 oz | 2 |
| fettuccine pasta (tagliatelle), rice, dry | 1 oz | 2 |
| fettuccine pasta (tagliatelle), semolina, dry | 1 oz | 2 |
| fettuccine pasta (tagliatelle), spinach, dry | 1 oz | 2 |
| fettuccine pasta (tagliatelle), white rice, dry | 1 oz | 2 |
| fideo pasta, semolina, dry | 1 oz | 2 |
| gemelli pasta, semolina, dry | 1 oz | 2 |
| lasagna pasta, rice, dry | 1 oz | 2 |
| lasagna pasta, semolina, dry | 1 oz | 2 |
| linguine pasta, lentil bean, Papadini, wheat-free, gluten-free, dry | 1 oz | 2 |
| linguine pasta, semolina, dry | 1 oz | 2 |
| macaroni pasta, low-protein, wheat-free, dry | 1 oz | 2 |
| manicotti pasta, semolina, dry | 1 oz | 2 |
| mostaccioli pasta, semolina, dry | 1 oz | 2 |
| orzo pasta, lentil bean, Papadini, wheat-free, gluten-free, dry | 1 oz | 1 |
| orzo pasta, semolina, dry | 1 oz | 2 |
| pastina pasta, semolina, dry | 1 oz | 2 |
| penne pasta, lentil bean, Papadini, wheat-free, gluten-free, dry | 1 oz | 1 |
| penne pasta, rice, dry | 1 oz | 2 |
| penne pasta, semolina, dry | 1 oz | 2 |
| penne pasta, whole wheat, dry, organic | 1 oz | 2 |
| pot pie squares pasta, egg, dry | 1 oz | 2 |
| radiatore pasta, semolina, dry | 1 oz | 2 |
| ribbon pasta, eggless, dry, organic | 1 oz | 2 |
| ribbon pasta, semolina, dry | 1 oz | 2 |
| rigatoni pasta, semolina, dry | 1 oz | 2 |
| rotelle pasta, semolina, dry | 1 oz | 2 |
| rotelle pasta, spinach, dry | 1 oz | 2 |
| rotini pasta, lentil bean, Papadini, wheat-free, glutin-free, dry | 1 oz | 1 |
| shell pasta, large, low-protein, wheat-free, dry | 1 oz | 2 |
| shell pasta, large, white rice, dry | 1 oz | 2 |
| shell pasta, semolina, cooked | 1 oz | 2 |
| shell pasta, semolina, dry | 1 oz | 2 |
| shell pasta, small, low-protein, wheat-free, dry | 1 oz | 2 |
| shell pasta, small, white rice, dry | 1 oz | 2 |
| spaghetti pasta, brown rice, dry | 1 oz | 2 |
| spaghetti pasta, lentil bean, Papadini, wheat-free, gluten-free, dry | 1 oz | 1 |
| spaghetti pasta, semolina, dry, organic | 1 oz | 2 |
| spaghetti pasta, spinach, dry, organic | 1 oz | 2 |
| spaghetti pasta, whole wheat, dry, organic | 1 oz | 1 |
| spirals pasta, rice, dry | 1 oz | 2 |
| tortiglioni pasta, semolina, dry | 1 oz | 2 |
| tubettini pasta, semolina, dry | 1 oz | 2 |
| vermicelli pasta, semolina, dry | 1 oz | 2 |
| vermicelli pasta, white rice, dry | 1 oz | 2 |
| wagon wheel pasta, semolina, dry | 1 oz | 2 |
| ziti pasta, semolina, dry | 1 oz | 2 |
| zitoni pasta, semolina, dry | 1 oz | 2 |
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