The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| bottom round, all lean, cooked | 3 oz | 3 |
| bottom round, all lean, roasted, boneless | 3 oz | 3 |
| bottom round, raw | 4 oz | 3 |
| bottom round, trimmed, boneless, braised | 3 oz | 2 |
| brisket flat, lean, braised | 3 oz | 4 |
| brisket flat, lean, raw | 4 oz | 4 |
| chuck arm, lean, raw | 4 oz | 3 |
| chuck blade roast, lean, braised | 3 oz | 5 |
| chuck roast, lean, braised | 3 oz | 4 |
| corned beef, canned | 3 oz | 4 |
| corned beef, cooked | 3 oz | 6 |
| corned beef lunch meat, sliced | 3 oz | 2 |
| cotto salami, beef | 1 oz | 1 |
| eye round, lean, raw | 4 oz | 4 |
| eye round, lean, roasted | 3 oz | 3 |
| filet mignon, extra lean, raw | 4 oz | 3 |
| filet mignon, lean, broiled | 3 oz | 4 |
| flank steak, lean, broiled | 3 oz | 4 |
| flank steak, lean, braised | 3 oz | 6 |
| flank steak, lean, raw | 4 oz | 4 |
| ground, 10% fat, raw | 4 oz | 5 |
| ground, 20% fat, pan broiled | 3 oz | 6 |
| ground, 20% fat, raw | 4 oz | 8 |
| ground, 30% fat, pan broiled | 3 oz | 5 |
| ground, 30% fat, raw | 4 oz | 10 |
| ground, extra lean, raw | 4 oz | 3 |
| hot dog, beef, 97% fat-free | 1.7 oz | 1 |
| jerky, beef | 0.7 oz | 2 |
| jerky, beef, California-style, hot and spicy | 1 oz | 2 |
| jerky, beef, California-style, original | 1 oz | 2 |
| jerky, beef, California-style, teriyaki | 1 oz | 2 |
| pastrami, beef, 98% fat-free | 1 oz | 1 |
| pastrami, beef, deli | 1 oz | 1 |
| rib pot roast, lean, with bone, raw | 4 oz | 3 |
| rib pot roast, lean, with bone, roasted | 3 oz | 3 |
| rib pot roast, lean, with bone, broiled | 3 oz | 2 |
| rib steak, lean, with bone, raw | 4 oz | 2 |
| rib steak, lean, with bone, roasted | 3 oz | 2 |
| roast, lean, roasted | 3 oz | 4 |
| roast beef, lunch meat, 97% fat-free, 25% less salt | 1 oz | 1 |
| roast beef, lunch meat, deli sliced, Cajun | 1 oz | 1 |
| roast beef, lunch meat, deli sliced, Italian style | 1 oz | 1 |
| roast beef, lunch meat, medium rare | 1 oz | 1 |
| round tip roast, lean, raw | 4 oz | 3 |
| salami, beef, beerwurst | 1 oz | 2 |
| salami, beef, cooked | 1 oz | 2 |
| salami, beef, lean, sliced | 1 oz | 1 |
| sausage, beef, precooked | 1 oz | 3 |
| shank, lean, with bone, raw | 4 oz | 2 |
| short ribs, lean, with bone, braised | 3 oz | 2 |
| short ribs, lean, with bone, raw | 4 oz | 2 |
| steak, sirloin strips, 1/8 trim, broiled | 3 oz | 6 |
| steak, sirloin strips, 1/8 trim, raw | 4 oz | 6 |
| steak, top sirloin, lean, broiled | 3 oz | 4 |
| stew meat, lean, cooked | 3 oz | 5 |
| stew meat, lean, raw | 4 oz | 4 |
| T-bone, lean, broiled | 3 oz | 4 |
| T-bone, raw | 4 oz | 4 |
| tenderloin, lean, boneless, raw | 4 oz | 4 |
| tenderloin, select lean, boneless, roasted | 3 oz | 4 |
| top round steak, braised | 3 oz | 4 |
| top round steak, lean, raw | 4 oz | 4 |
| trip tip sirloin, lean, raw | 4 oz | 4 |
| trip tip sirloin, lean, roasted | 3 oz | 4 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| alligator meat | 3 oz | 4 |
| bison, ground, pan broiled | 3 oz | 5 |
| bison, ground, raw | 4 oz | 7 |
| bison, meat, raw | 4 oz | 3 |
| bison, meat, roasted | 3 oz | 3 |
| bison, rib eye steak, lean, braised | 3 oz | 3 |
| bison, ribeye steak, lean, raw | 4 oz | 3 |
| bear, wild, cooked | 3 oz | 3 |
| goat, baked | 3 oz | 3 |
| goat, broiled | 3 oz | 3 |
| goat, raw | 4 oz | 3 |
| goat, roasted | 3 oz | 3 |
| venison (deer), chop, cooked | 3 oz | 4 |
| venison (deer), stewed | 3 oz | 3 |
| venison jerky | 1 oz | 2 |
| venison meat loaf | 3.8 oz slice | 3 |
| venison stew | 4 oz | 1 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| Austrailian, center slice, broiled | 3 oz | 4 |
| Austrailian, center slice, lean, raw | 4 oz | 4 |
| Austrailian, leg, whole, lean, raw | 4 oz | 4 |
| Austrailian, leg, whole, lean, roasted | 3 oz | 4 |
| Austrailian, loin, lean, broiled | 3 oz | 4 |
| Austrailian, loin, lean, raw | 4 oz | 4 |
| Austrailian, ribs, lean, raw | 4 oz | 4 |
| Austrailian, ribs, lean, roasted | 3 oz | 4 |
| Austrailian, shank, braised | 3 oz | 5 |
| Austrailian, shank, raw | 4 oz | 6 |
| Austrailian, sirloin chop, lean, raw | 4 oz | 4 |
| Austrailian, sirloin chop, lean, broiled | 3 oz | 4 |
| ground, 20% fat, broiled | 3 oz | 6 |
| ground, 20% fat, raw | 4 oz | 6 |
| kebab, lean, braised | 3 oz | 4 |
| kebab, lean, raw | 4 oz | 4 |
| loin, lean, roasted | 3 oz | 4 |
| loin chop, lean, broiled | 3 oz | 4 |
| loin chop, lean, raw | 4 oz | 4 |
| meat loaf | 3.8 oz slice | 5 |
| New Zealand, leg, whole, raw | 4 oz | 6 |
| New Zealand, leg, whole, roasted | 3 oz | 5 |
| New Zealand, loin chop, broiled | 3 oz | 7 |
| New Zealand, loin chop, raw | 4 oz | 8 |
| stew meat, lean, braised | 3 oz | 4 |
| stew meat, lean, raw | 4 oz | 4 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| pork, medium slice, cooked | 0.2 oz | 1 |
| bacon, medium slice, raw | 0.8 oz | 3 |
| breakfast strip, cooked | 0.4 oz | 1 |
| breakfast strip, raw | 0.8 oz | 2 |
| Canadian bacon, grilled | 1 oz | 1 |
| Canadian bacon, raw | 2 oz | 2 |
| chitlins, cooked | 1 oz | 2 |
| chitlins, raw | 2 oz | 3 |
| chop, center lean, with bone, braised | 2.6 oz | 3 |
| chop, lean, smoked, cooked | 2.4 oz | 3 |
| chop, stuffed | 5.5 oz | 6 |
| chop, with barbeque sauce | 4 oz | 5 |
| chop sirloin, lean, raw | 3.3 oz | 3 |
| chop sirloin, lean, with bone, braised | 2.5 oz | 2 |
| dehydrated, Oriental-style pork | 1 oz | 5 |
| ground, cooked | 3 oz | 7 |
| ground, raw | 4 oz | 8 |
| ham, low sodium, 96% fat-free | 1 oz | 1 |
| ham, rump, lean, raw | 4 oz | 4 |
| hot dog, pork, beef, and turkey, fat-free | 1.8 oz | 1 |
| hot dog, pork and turkey, fat-free | 2 oz | 1 |
| meatballs | 1 oz | 1 |
| prosciutto, sliced | 0.5 oz | 1 |
| prosciutto, pork Parmesan, without skin | 1 oz | 2 |
| prosciutto, pork primissimo, with skin | 1 oz | 3 |
| pulled pork, with sauce | 3 oz | 4 |
| ribs, country style, lean, braised | 3 oz | 5 |
| ribs, country style, lean, raw | 4 oz | 4 |
| ribs, with barbeque sauce | 4 oz | 4 |
| roast, center loin, lean, raw | 4 oz | 4 |
| roast, center loin, lean, roasted | 3 oz | 4 |
| salami, Italian pork | 1 oz | 3 |
| salami, Italian pork, reduced-sodium | 1 oz | 3 |
| sausage, Chinese | 1 oz | 3 |
| sausage, cooked | 0.5 oz | 1 |
| sausage, frozen | 1 oz | 2 |
| sausage link, frozen | 1 oz | 2 |
| scrapple | 2 oz | 3 |
| skins | 1 oz | 4 |
| tenderloin, raw | 4 oz | 3 |
| tenderloin, roasted | 3 oz | 3 |
| tenderloin, teriyaki | 3 oz | 2 |
| tenderloin chop, lean, broiled | 3 oz | 4 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| breast, braised | 3 oz | 6 |
| breast, raw | 4 oz | 6 |
| cube steak, frozen | 3 oz | 6 |
| ground, 7% fat, raw | 4 oz | 4 |
| ground, 8% fat, broiled | 3 oz | 3 |
| ground, 8% fat, raw | 4 oz | 3 |
| leg, lean, cubed, braised | 3 oz | 4 |
| leg, lean, cubed, raw | 4 oz | 3 |
| leg, top round steak, lean, roasted | 3 oz | 3 |
| liver, braised | 3 oz | 4 |
| liver, raw | 4 oz | 4 |
| loin, roasted | 3 oz | 5 |
| loin chop, lean, braised | 3 oz | 5 |
| loin chop, lean, raw | 4 oz | 3 |
| loin chop cutlet, braised | 3 oz | 6 |
| loin chop cutlet, raw | 4 oz | 4 |
| shank roast, braised | 3 oz | 3 |
| shank roast, lean, raw | 4 oz | 2 |
| short rib, lean, raw | 4 oz | 4 |
| short rib, lean, roasted | 3 oz | 3 |
| shoulder arm steak, braised | 3 oz | 4 |
| shoulder arm steak, raw | 4 oz | 4 |
| shoulder blade, roast, braised | 3 oz | 4 |
| shoulder blade roast, raw | 4 oz | 3 |
| sirloin roast, lean, raw | 4 oz | 3 |
| top round steak, lean, raw | 4 oz | 3 |
| veal, with gravy | 3 oz | 3 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| bacon bits | 1 tbsp | 1 |
| bacon strip | 1 oz | 2 |
| breakfast link, soy | 0.9 oz | 0 |
| breakfast patty, Morning Star Farms Veggie Sausage Patties | 1 patty | 2 |
| burger, Morning Star Farms Garden Veggie Patties | 1 patty | 2 |
| burger, Morning Star Farms Spicy Black Bean Veggie Burgers | 1 patty | 2 |
| burger, soy | 2.5 oz | 2 |
| burger, soy, with cheese | 4.75 oz | 6 |
| burger crumbles, Morning Star Farms Recipe Crumbles | 1 oz | 1 |
| Canadian bacon, soy, sliced | 0.7 oz | 1 |
| chicken soy fillet | 3 oz | 1 |
| ground beef, GimmieLean! | 3 oz | 2 |
| hot dog, Morning Star Farms America’s Original Veggie Dog | 1 | 2 |
| meatballs | 3 oz | 3 |
| pepperoni, soy, sliced | 1 oz | 0 |
| sausage, GimmieLean! | 1 oz | 1 |
| soy, ground, Melissa’s | 2 oz | 1 |
| soyrizo meat, Melissa’s | 2 oz | 3 |
| soyrizo sausage | 3 oz | 4 |
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