The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| anchovies, raw | 3 oz | 3 |
| anchovies, with oil, drained | 3 oz | 4 |
| bass, sea, baked | 3 oz | 2 |
| bass, sea, raw | 4 oz | 2 |
| bass, striped, baked | 3 oz | 2 |
| bass, striped, raw | 4 oz | 2 |
| brown trout, baked | 3 oz | 3 |
| burbot, raw | 4 oz | 2 |
| butterfish, baked | 3 oz | 4 |
| butterfish, raw | 4 oz | 4 |
| carp, baked | 3 oz | 3 |
| carp, raw | 4 oz | 3 |
| catfish, farmed, raw | 4 oz | 4 |
| catfish, steamed | 3 oz | 4 |
| catfish, wild, baked | 3 oz | 2 |
| catfish, wild, raw | 4 oz | 2 |
| caviar, red/black | 1 tbsp | 1 |
| cisco, raw | 4 oz | 2 |
| cisco, smoked | 3 oz | 3 |
| cod, Atlantic, baked | 3 oz | 2 |
| cod, Atlantic, raw | 4 oz | 2 |
| cod, cooked | 3 oz | 2 |
| cod, Pacific, raw | 4 oz | 2 |
| cod, steamed | 4 oz | 2 |
| codfish ball | 1 | 3 |
| codfish cake | 1 | 5 |
| croaker, cooked | 3 oz | 5 |
| croaker, raw | 4 oz | 3 |
| cusk, baked | 3 oz | 2 |
| cusk, raw | 4 oz | 2 |
| cuttlefish, raw | 4 oz | 2 |
| cuttlefish, steamed | 3 oz | 3 |
| devilfish, Alaskan, raw | 4 oz | 3 |
| dolphin, baked | 3 oz | 2 |
| dolphin, raw | 4 oz | 2 |
| drumfish, baked | 3 oz | 3 |
| drumfish, raw | 4 oz | 3 |
| fish and chips | 4 oz | 4 |
| fish broth | 1 cup | 1 |
| fish cake | 2.5 oz | 4 |
| fish cake, Japanese | 0.5 oz | 0 |
| fish chowder | 1 cup | 4 |
| fish curry, Thai | 1 cup | 6 |
| fish paste, Japanese | 1 tbsp | 1 |
| fish roe | 1 tbsp | 1 |
| fish sandwich, with tartar sauce | 3 oz | 5 |
| fish sandwich, with tartar sauce and cheese | 3.5 oz | 6 |
| fish sandwich, without tartar sauce | 2 oz | 3 |
| fish sauce | 1 tbsp | 0 |
| fish sticks | 2 oz | 2 |
| fish sticks, vegetarian | 1 piece | 2 |
| fish taco | 4 oz | 4 |
| fisherman’s soup | 1 cup | 4 |
| flounder, baked | 3 oz | 2 |
| flounder, cooked | 3 oz | 2 |
| flounder, raw | 4 oz | 2 |
| flounder, stuffed | 3 oz | 3 |
| grouper, baked | 3 oz | 2 |
| grouper, raw | 4 oz | 2 |
| haddock, baked | 3 oz | 2 |
| haddock, smoked | 3 oz | 2 |
| haddock, steamed | 3 oz | 2 |
| haddock cake | 4 oz | 5 |
| halibut, Atlantic, baked | 3 oz | 3 |
| halibut, Atlantic, raw | 4 oz | 3 |
| halibut, Greenland, baked | 3 oz | 4 |
| halibut, Greenland, raw | 4 oz | 4 |
| halibut, smoked | 3 oz | 3 |
| herring, Atlantic, baked | 3 oz | 4 |
| herring, Atlantic, kippered, smoked | 1 small | 1 |
| herring, Atlantic, kippered, smoked | 1 medium | 2 |
| herring, Atlantic, kippered, smoked | 1 large | 3 |
| herring, Atlantic, pickled | 3 oz | 5 |
| herring, Pacific, cooked | 3 oz | 4 |
| herring, pickled | 1″ cube | 1 |
| jellyfish, pickled | 3 oz | 0 |
| ling, baked | 3 oz | 2 |
| ling, raw | 4 oz | 2 |
| lingcod, baked | 3 oz | 2 |
| lingcod, raw | 4 oz | 2 |
| mackeral, Atlantic, baked | 3 oz | 4 |
| mackeral, dried | 1 | 5 |
| mackeral, king, baked | 3 oz | 2 |
| mackeral, king, raw | 4 oz | 3 |
| mackeral, Pacific, raw | 4 oz | 4 |
| mackeral, Spanish, baked | 4 oz | 4 |
| mackeral cake | 4 oz | 6 |
| mahi mahi, baked | 3 oz | 2 |
| mahi mahi, raw | 4 oz | 2 |
| milkfish, baked | 3 oz | 4 |
| milkfish, raw | 4 oz | 4 |
| monkfish, baked | 3 oz | 2 |
| monkfish, raw | 4 oz | 2 |
| mullet, striped, baked | 3 oz | 3 |
| mullet, striped, raw | 4 oz | 3 |
| northern pike, baked | 3 oz | 2 |
| northern pike, raw | 4 oz | 2 |
| ocean perch, Atlantic, baked | 3 oz | 2 |
| ocean perch, Atlantic, cooked | 3 oz | 2 |
| ocean perch, Atlantic, raw | 4 oz | 2 |
| orange roughy, baked | 3 oz | 2 |
| orange roughy, cooked | 3 oz | 2 |
| orange roughy, raw | 4 oz | 2 |
| perch, baked | 3 oz | 2 |
| pike, walleye, baked | 3 oz | 2 |
| pike, walleye, raw | 4 oz | 2 |
| pollock, Atlantic, baked | 3 oz | 2 |
| pollock, Atlantic, raw | 4 oz | 2 |
| pollock, cooked | 3 oz | 2 |
| rockfish, cooked | 3 oz | 2 |
| rockfish, Pacific, raw | 4 oz | 2 |
| sablefish, baked | 3 oz | 4 |
| sablefish, raw | 4 oz | 4 |
| sablefish, smoked | 3 oz | 2 |
| salmon, Alaskan chinook, canned | 3 oz | 5 |
| salmon, Alaskan chinook, smoked | 3 oz | 3 |
| salmon, Atlantic, farmed, raw | 4 oz | 4 |
| salmon, Alaskan king, Smoked, canned | 1 oz | 1 |
| salmon, Alaskan king, smoked with brine | 3 oz | 7 |
| salmon, Alaskan, smoked | 1 oz | 1 |
| salmon, Alaskan, wild, baked | 3 oz | 4 |
| salmon, Atlantic, wild, raw | 4 oz | 4 |
| salmon, chinook, raw | 4 oz | 4 |
| salmon, chinook, lox | 3 oz | 2 |
| salmon, chinook, smoked | 3 oz | 2 |
| salmon, chinook, smoked lox | 1 oz | 1 |
| salmon, chum, baked | 3 oz | 3 |
| salmon, chum, canned, drained | 3 oz | 3 |
| salmon, chum, raw | 4 oz | 3 |
| salmon, coho, cooked | 4 oz | 4 |
| salmon, coho, farmed, baked | 3 oz | 4 |
| salmon, coho, wild, baked | 3 oz | 3 |
| salmon, coho, wild, raw | 4 oz | 4 |
| salmon, coho, wild, steamed | 3 oz | 4 |
| salmon, pink, canned, drained | 3 oz | 3 |
| salmon, pink, raw | 4 oz | 3 |
| salmon, pink chum, baked | 3 oz | 3 |
| salmon, sockeye, baked | 3 oz | 4 |
| salmon, sockeye, cooked | 3 oz | 4 |
| salmon, sockeye, raw | 4 oz | 4 |
| salmon cake | 3 oz | 4 |
| salmon jerky | 1 oz | 2 |
| sardine, Atlantic | 1 oz | 1 |
| sardine, Atlantic, with bone and oil, drained | 1 piece | 1 |
| sardine, with mustard, canned | 1 oz | 1 |
| sardine, without skin and bone, water packed | 3 oz | 4 |
| shad, baked | 3 oz | 4 |
| shad, raw | 4 oz | 4 |
| shark, baked | 3 oz | 4 |
| shark, hammerhead, raw | 4 oz | 2 |
| shark, raw | 4 oz | 3 |
| smelt, rainbow, baked | 3 oz | 2 |
| smelt, rainbow, raw | 4 oz | 2 |
| smelt, rainbow, smoked | 3 oz | 3 |
| snapper, baked | 3 oz | 2 |
| snapper, raw | 4 oz | 2 |
| sole, baked | 3 oz | 2 |
| sole, cooked | 3 oz | 2 |
| sole, raw | 4 oz | 2 |
| sole, steamed | 3 oz | 2 |
| sturgeon, baked | 3 oz | 3 |
| sturgeon, raw | 4 oz | 3 |
| sturgeon, smoked | 3 oz | 3 |
| surimi fish | 3 oz | 2 |
| swordfish, baked | 3 oz | 3 |
| swordfish, cooked | 3 oz | 3 |
| swordfish, raw | 4 oz | 3 |
| swordfish, steamed | 3 oz | 3 |
| tarpon, raww | 4 oz | 2 |
| tilapia, baked | 3 oz | 2 |
| tilapia, cooked | 3 oz | 2 |
| tilapia, raw | 4 oz | 2 |
| tilefish, baked | 3 oz | 3 |
| tilefish, raw | 4 oz | 2 |
| trout, rainbow, farmed, baked | 3 oz | 3 |
| trout, rainbow, farmed, raw | 4 oz | 4 |
| trout, rainbow, wild, baked | 3 oz | 3 |
| trout, rainbow, wild, raw | 4 oz | 3 |
| trout, sea, baked | 3 oz | 3 |
| trout, sea, raw | 4 oz | 3 |
| trout, sea, smoked | 1 oz | 1 |
| tuna, bluefin, baked | 3 oz | 4 |
| tuna, bluefin, raw | 4 oz | 4 |
| tuna, chunk light, canned in water, drained | 3 oz | 2 |
| tuna, cooked | 3 oz | 3 |
| tuna, dried | 1 oz | 1 |
| tuna, skipjack, baked | 3 oz | 2 |
| tuna, skipjack, raw | 4 oz | 2 |
| tuna, smoked | 3 oz | 4 |
| tuna, Starkist light | 3 oz | 2 |
| tuna, white, canned in water, drained | 3 oz | 2 |
| tuna, yellowfin, baked | 3 oz | 2 |
| tuna, yellowfin, raw | 4 oz | 3 |
| tuna jerky | 1 oz | 2 |
| tuna patty | 3 oz | 4 |
| turbot, baked | 3 oz | 2 |
| turbot, raw | 4 oz | 2 |
| whitefish, Alaskan, raw | 4 oz | 4 |
| whiting, baked | 3 oz | 4 |
| whiting, raw | 4 oz | 2 |
| wolffish, Atlantic, baked | 3 oz | 2 |
| wolffish, Atlantic, raw | 4 oz | 2 |
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