The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| beef goulash | 1/2 cup | 3 |
| beef goulash, with noodles | 1/2 cup | 4 |
| beef stew | 1 cup | 3 |
| black-eyed peas, with pork | 1/2 cup | 1 |
| breakfast burrito, ham and cheese | 4 oz | 5 |
| breakfast sandwich, bacon, egg, and cheese biscuit | 1 | 11 |
| breakfast sandwich, sausage biscuit | 1 | 10 |
| broccoli in cheese sauce | 1/2 cup | 3 |
| burrito, bean | 4 oz | 4 |
| burrito, beef and bean | 4 oz | 5 |
| burrito, cheese and bean | 4 oz | 4 |
| cabbage, stuffed with rice and beef | 4 oz | 3 |
| cannelloni, beef | 4 oz | 6 |
| cannelloni, beef and pork | 4 oz | 2 |
| cannelloni, cheese | 4 oz | 2 |
| cannelloni, cheese and spinach | 4 oz | 4 |
| chicken, almond | 4 oz | 3 |
| chicken, barbequed, breast | 3 oz | 4 |
| chicken, barbequed, drumstick | 1 | 3 |
| chicken, barbequed, thigh | 1 | 3 |
| chicken a la king | 4 oz | 3 |
| chicken a la king | 8 oz | 6 |
| chicken and bean tostado | 5.5 oz | 5 |
| chicken and dumplings | 8 oz | 6 |
| chicken buffalo wing, spicy | 3 oz | 7 |
| chicken burrito | 4 oz | 4 |
| chicken burrito, Southwestern | 4 oz | 5 |
| chicken cacciatore | 4 oz | 5 |
| chicken cacciatore, breast | 4.5 oz | 6 |
| chicken cacciatore, thigh | 3 oz | 3 |
| chicken cashew | 4 oz | 7 |
| chicken chili cheese corn dog | 1 | 5 |
| chicken chow mein, without noodles | 1 cup | 4 |
| chicken chop suey, without noodles | 4 oz | 2 |
| chicken cordon bleu | 4 oz | 4 |
| chicken cordon bleu | 8 oz | 12 |
| chicken corn dog | 1 | 4 |
| chicken corn dog | 1 mini | 1 |
| chicken croquette | 3 oz | 5 |
| chicken curry | 8 oz | 7 |
| chicken divan | 4 oz | 4 |
| chicken dumpling shumai | 1 | 1 |
| chicken egg roll | 1 | 2 |
| chicken enchilada | 7 oz | 6 |
| chicken fajita | 8 oz | 7 |
| chicken flauta | 4 oz | 8 |
| chicken fricassee | 4 oz | 4 |
| chicken fried rice | 1 cup | 5 |
| chicken fried steak | 4 oz | 4 |
| chicken hash | 4 oz | 3 |
| chicken hot and spicy, drumstick | 1 | 4 |
| chicken Kiev | 4.5 oz | 8 |
| chicken kung pao | 4 oz | 7 |
| chicken Parmesan | 4 oz | 5 |
| chicken pot pie, frozen | 8 oz | 12 |
| chicken primavera, with pasta | 9.5 | 7 |
| chicken stew | 4 oz | 3 |
| chicken teriyaki, breast | 1 | 4 |
| chicken teriyaki, drumstick | 1 | 2 |
| chicken teriyaki, thigh, no skin | 1 | 2 |
| chicken teriyaki, with vegetables and rice | 10 oz | 8 |
| chicken tetrazzini | 4 oz | 4 |
| chicken turnover | 4 oz | 9 |
| chicken wrap | 4 oz | 4 |
| chili, vegetarian, with beans | 1 cup | 3 |
| chili, with beans | 1 cup | 6 |
| chili, with beans and turkey | 1 cup | 4 |
| chili, without beans | 1 cup | 4 |
| chili con carne, with beans | 4 oz | 4 |
| chilies relienos | 1 | 10 |
| chimichanga, beef and bean | 1 | 5 |
| chop suey, beef, with noodles | 1/2 cup | 5 |
| chop suey, beef, without noodles | 1/2 cup | 2 |
| chop suey, pork, with noodles | 1/2 cup | 5 |
| chop suey, beef, with noodles | 1/2 cup | 3 |
| chop suey, shrimp, with noodles | 1/2 cup | 3 |
| chop suey, shrimp, without noodles | 1/2 cup | 2 |
| chow mein, beef, with noodles | 1/2 cup | 5 |
| chow mein, beef, without noodles | 1/2 cup | 3 |
| chow mein, chicken, without noodles | 1/2 cup | 2 |
| chow mein, pork, with noodles | 1/2 cup | 5 |
| chow mein, pork, without noodles | 1/2 cup | 3 |
| chow mein, shrimp, without noodles | 4 oz | 2 |
| coleslaw | 1/2 cup | 2 |
| collard greens, with pork | 1 cup | 1 |
| corn pudding | 1/2 cup | 3 |
| corned beef hash | 4 oz | 5 |
| crab cake | 1 | 4 |
| crab dumpling (shumai) | 1 | 0 |
| crab thermidor | 3 oz | 6 |
| creamed chipped beef | 1/2 cup | 4 |
| creamed spinach | 1 cup | 5 |
| deviled crab | 3 oz | 4 |
| duck curry Thai | 4 oz | 3 |
| egg foo yung | 3 oz | 3 |
| egg foo yung, shrimp | 3 oz | 4 |
| eggplant caponata | 1/2 cup | 2 |
| eggplant moussaka | 1 cup | 5 |
| eggplant Parmesan, low-calorie | 4 oz | 2 |
| egg roll, shrimp | 1 | 2 |
| enchilada, cheese | 1 | 7 |
| fettuccine Alfredo | 8 oz | 6 |
| fettuccine Alfredo, with chicken | 9.5 oz | 8 |
| fondue, cheese | 1/2 cup | 6 |
| french toast, prepared with 2% milk | 1 piece | 3 |
| fried chicken, with potatoes | 8 oz | 11 |
| grape leaves, stuffed with meat and rice | 1 | 1 |
| ham and scalloped potatoes | 1/2 cup | 3 |
| ham salad | 1/2 cup | 7 |
| hot dog, chicken, with bun | 1 | 5 |
| lamb and eggplant moussaka | 1/2 cup | 2 |
| lamb curry | 1/2 cup | 3 |
| lamb dolmas, grape leaves stuffed with lamb and rice | 1 | 1 |
| lamb goulash | 1/2 cup | 4 |
| lasagna, cheese | 5 oz | 3 |
| lasagna, vegetarian | 5 oz | 2 |
| lasagna, with Italian sausage | 5 oz | 4 |
| lasagna, with meat and sauce | 5 oz | 3 |
| lasagna, with veal, low-calorie | 10 oz | 5 |
| linguine, with clam sauce, low-calorie | 5 oz | 5 |
| linguine, with clam sauce, low-fat | 4 oz | 3 |
| lobster newburg | 4 oz | 8 |
| lobster thermidor | 4 oz | 8 |
| macaroni, with beef in tomato sauce | 5 oz | 2 |
| macaroni and cheese | 5 oz | 5 |
| macaroni and cheese, with beef | 1/2 cup | 4 |
| macaroni and cheese, with tuna | 1/2 cup | 5 |
| manicotti, cheese, low-calorie, and sauce | 4 oz | 3 |
| manicotti, cheese, with marinara sauce | 4 oz | 3 |
| manicotti, meat and tomato sauce | 4 oz | 3 |
| manicotti, three cheeses | 4 oz | 2 |
| okra curry | 3 oz | 6 |
| onions, creamed | 1/2 cup | 2 |
| onions, pickled, with beets | 1/4 cup | 0 |
| pizza, cheese | 1 slice | 7 |
| pizza, pepperoni and cheese | 1 slice | 10 |
| pizza, sausage and cheese | 1 slice | 8 |
| pizza, vegetarian and cheese | 1 slice | 5 |
| pol | 1/4 cup | 1 |
| pork and beans | 1/2 cup | 2 |
| pork dumpling shumai | 1 | 1 |
| pork lo mein | 4 oz | 3 |
| pork with black beans | 4 oz | 6 |
| pot pie, beef | 4 oz | 11 |
| pot pie, chicken | 4 oz | 6 |
| pot pie, turkey | 4 oz | 5 |
| potatoes, au gratin | 1/2 cup | 4 |
| potatoes, French fried | 1 cup | 4 |
| potatoes, hash browns | 1/2 cup | 2 |
| potatoes, mashed, with milk and butter | 1/2 cup | 2 |
| potatoes, O’Brien | 1/2 cup | 1 |
| potatoes, scalloped | 1/2 cup | 2 |
| potato, twice baked, with butter | 5 oz | 4 |
| radiatore, with Alfredo primavera | 1/2 cup | 4 |
| ravioli, beef in tomato sauce and meat sauce | 4 oz | 2 |
| ravioli, cheese in tomato sauce | 4 oz | 4 |
| roast beef hash | 1/2 cup | 4 |
| salad, chicken | 1/2 cup | 6 |
| salad, corn | 1/2 cup | 1 |
| salad, crab | 3 oz | 3 |
| salad, crab and seafood, with light mayo | 3 oz | 1 |
| salad, cucumber, with vinegar | 1 cup | 1 |
| salad, lobster | 1/2 cup | 2 |
| salad, potato, German | 1/2 cup | 1 |
| salad, potato, mayonnaise | 1/2 cup | 3 |
| salad, potato, vinaigrette | 1/2 cup | 2 |
| salad, shrimp | 3 oz | 3 |
| salad, three bean | 1/2 cup | 1 |
| Salisbury steak, with gravy | 4 oz | 5 |
| sandwich, barbeque, with bun | 6.5 oz | 7 |
| sandwich, chicken barbeque | 1 | 5 |
| sandwich, chicken pita | 1 | 7 |
| sandwich, chicken salad, on part wheat bread | 1 | 9 |
| sandwich, chicken salad, on whole wheat bread | 1 | 10 |
| sandwich, chicken salad, on white bread | 1 | 9 |
| sandwich, egg salad | 1 | 9 |
| sandwich, grilled cheese | 1 (4 oz) | 10 |
| sandwich, grilled ham and cheese | 1 | 9 |
| sandwich, ham and cheese | 1 | 8 |
| sandwich, sloppy joe on bun | 6 oz | 8 |
| sandwich, tuna salad | 1 | 7 |
| sandwich, turkey | 1 | 7 |
| sandwich, turkey club | 1/2 (11 oz) | 7 |
| shell pasta, cooked, with American cheese | 1/2 cup | 3 |
| sheppard’s pie | 4 oz | 3 |
| shrimp burger | 1 | 6 |
| shrimp cake | 1 | 6 |
| shrimp cocktail | 3 oz | 1 |
| shrimp Creole, with rice | 1/2 cup | 3 |
| shrimp curry | 1/2 cup | 4 |
| shrimp dumpling shumai | 1 | 1 |
| shrimp jambalaya | 4 oz | 3 |
| shrimp newburg | 4 oz | 6 |
| shrimp primavera | 4 oz | 2 |
| shrimp scampi | 3 oz | 5 |
| shrimp teriyaki | 4 oz | 3 |
| spaghetti and meatballs | 1/2 cup | 4 |
| spinach dip | 1/4 cup | 8 |
| spinach souffle | 1 cup | 6 |
| stuffed crab | 3 oz | 3 |
| stuffed mushrooms | 1 | 2 |
| stuffed peppers | 1 | 4 |
| stuffed shrimp | 3 oz | 4 |
| Swedish meatballs, with pasta | 4 oz | 4 |
| sweet and sour beef | 4 oz | 4 |
| sweet and sour chicken, breast | 1 | 2 |
| sweet and sour chicken, drumstick | 1 | 1 |
| sweet and sour chicken, thigh | 1 | 1 |
| taco, chicken, soft | 1 | 8 |
| tamale, wtih meat | 1 | 3 |
| tamale pie | 8 oz | 2 |
| turkey tetrazzini | 4 oz | 4 |
| tuna casserole | 4 oz | 3 |
| tuna salad | 1/2 cup | 6 |
| veal cordon bleu | 4 oz | 6 |
| veal Marsala | 4 oz | 8 |
| veal paprikash | 4 oz | 3 |
| veal parmigiana | 4 oz | 5 |
| veal parmigiana, low-calorie | 4 oz | 2 |
| veal pot stickers, Thai | 1 oz | 2 |
| veal scaloppini | 3 oz | 5 |
| veal schnitzel | 4 oz | 10 |
| veal stew | 3 oz | 1 |
| vegetable stir-fry | 4 oz | 2 |
| Welsh rarebit | 4 oz | 6 |
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