The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| alfalfa sprouts | 1/2 cup | 0 |
| artichoke | 1 medium | 1 |
| artichoke | 1 large | 1 |
| artichoke, Jerusalem | 1/2 cup | 1 |
| artichoke hearts, cooked, with salt, drained | 1/2 cup | 0 |
| artichoke hearts, French, cooked, without salt, drained | 1/2 cup | 0 |
| artichoke hearts, Globe, cooked | 1/2 cup | 0 |
| artichoke hearts, marinated | 1/2 cup | 1 |
| arugula (rocket) | 4 oz | 0 |
| arugula (rocket), chopped | 1 cup (0.7 oz) | 0 |
| asparagus, cooked, from frozen | 4 oz | 0 |
| asparagus, white, cooked | 4 oz | 0 |
| asparagus tips | 4 oz | 0 |
| bamboo shoot, cooked | 1 (5 oz) | 0 |
| bamboo shoot (sliced) | 1 cup | 0 |
| bamboo shoot, sliced, cooked, with salt, drained | 1 cup | 0 |
| bamboo shoot, sliced, cooked, without salt, drained | 1 cup | 0 |
| beet, green | 1 cup | 0 |
| beet, green, cooked, with salt, drained | 1 cup | 0 |
| beets, cooked, with salt | 1/2 cup | 0 |
| beets, cooked, without salt | 1/2 cup | 0 |
| beets, julienned, canned | 1/2 cup | 0 |
| beets, pickled, whole, canned | 1/2 cup | 1 |
| beets, pickled, with onions | 1/2 cup | 1 |
| beets, small, whole, canned | 1/2 cup | 0 |
| bell pepper, chopped | 1 cup | 0 |
| bell pepper, chopped, steamed | 1 cup | 0 |
| bell pepper, chopped, stir-fried | 1 cup | 0 |
| bell pepper, green | 1 medium | 0 |
| bell pepper, green, dehydrated | 1 oz | 1 |
| bell pepper, rings, fresh | 5 | 0 |
| bell pepper, roasted with brine | 2 oz | 0 |
| bell pepper, strips, fresh | 10 | 0 |
| bitter gourd (balsam pear), cooked, without salt, drained | 1 cup | 0 |
| bitter gourd (balsam pear) tip | 1 cup | 0 |
| borage, cooked, with salt, drained | 3 oz | 0 |
| borage, cooked, without salt, drained | 3 oz | 0 |
| borage, cut into pieces | 1 cup | 0 |
| broccoflower | 1 cup | 0 |
| broccoflower, steamed | 1 cup | 0 |
| broccoli, Chinese | 1 cup | 0 |
| broccoli, Chinese, cooked | 1 cup | 0 |
| broccoli, chopped, cooked | 1 cup | 0 |
| broccoli, florets | 1 cup | 0 |
| broccoli, leaves, chopped | 1 cup | 0 |
| broccoli, spear | 1 5″ | 0 |
| broccoli, stalk | 1 medium | 0 |
| broccoli, stalk, cooked, with salt, drained | 1 5″ | 0 |
| broccoli, steamed | 1 cup | 0 |
| broccoli, stir-fried | 1 cup | 0 |
| broccoli raab | 1 cup | 0 |
| broccoli raab, cooked | 1 cup | 0 |
| Brussels sprouts | 1 cup | 0 |
| Brussels sprouts, baby, with butter sauce, frozen | 1/2 cup | 0 |
| Brussels sprouts, cooked, with salt, drained | 1 cup | 0 |
| Brussels sprouts, cooked, without salt, drained | 1 cup | 0 |
| Brussels sprouts, frozen | 1 cup | 0 |
| burdock root | 1/2 cup | 0 |
| burdock root, cooked, with salt, drained | 1/2 cup | 0 |
| burdock root, cooked, without salt, drained | 1/2 cup | 0 |
| butterbur, chopped, canned | 1 cup | 0 |
| butterbur, cooked, with salt, drained | 1 cup | 0 |
| butterbur, cooked, without salt, drained | 1 cup | 0 |
| butterhead lettuce | 1 5″ head | 0 |
| butterhead lettuce | 5 small leaves | 0 |
| butterhead lettuce | 5 medium leaves | 0 |
| butterhead lettuce | 5 large leaves | 0 |
| cabbage | 1 small leaf | 0 |
| cabbage | 1 medium leaf | 0 |
| cabbage | 1 large leaf | 0 |
| cabbage | 1/4 small head | 0 |
| cabbage | 1/4 medium head | 0 |
| cabbage, bok choy, cooked, drained | 1 cup | 0 |
| cabbage, bok choy, shredded, drained | 1 cup | 0 |
| cabbage, chopped | 1 cup | 0 |
| cabbage, coleslaw | 1/4 cup | 0 |
| cabbage, cooked, drained | 1/4 large head | 1 |
| cabbage, Japanese, pickled | 1/2 cup | 0 |
| cabbage, Korean, pickled (kimchee) | 1/2 cup | 0 |
| cabbage, Napa cooked | 1 cup | 0 |
| cabbage, pak choi, cooked, drained | 1 cup | 0 |
| cabbage, red | 1/8 medium head | 0 |
| cabbage, red | 1/8 large head | 0 |
| cabbage, red, pickled | 1/4 cup | 1 |
| cabbage, red, raw | 1/8 small head | 0 |
| cabbage, red, raw | 1/4 small head | 0 |
| cabbage, red, sweet & sour | 1/4 cup | 1 |
| cabbage, savoy, shredded | 1 cup | 0 |
| cabbage, shredded | 1 cup | 0 |
| cabbage, shredded, cooked, with salt, drained | 1 cup | 0 |
| cabbage, swamp, chopped | 1 cup | 0 |
| cabbage, swamp shoot | 1 | 0 |
| cardon, cooked, with salt, drained | 1 cup | 0 |
| cardon, cooked, without salt, drained | 1 cup | 0 |
| cardon, shredded | 1 cup | 0 |
| carrot | 1 medium | 0 |
| carrot, baby | 1 medium | 0 |
| carrot, baby | 1 large | 0 |
| carrot, baby | 1/2 cup | 0 |
| carrot, chopped | 1/2 cup | 0 |
| carrot, cooked, with salt, drained | 1/2 cup | 0 |
| carrot, cooked, without salt, drained | 1/2 cup | 0 |
| carrot, glazed | 1/4 cup | 1 |
| carrot, grated | 1/2 cup | 0 |
| cassava | 1/4 cup | 1 |
| cassava, bitter, dried | 1 oz | 2 |
| cassava, yuca blanca, chopped, cooked | 1/4 cup | 1 |
| cauliflower | 1/4 small head | 0 |
| cauliflower | 1/4 medium head | 0 |
| cauliflower | 1/4 large head | 0 |
| cauliflower, cooked, with salt, drained | 1 cup | 0 |
| cauliflower, cooked, without salt, drained | 1 cup | 0 |
| cauliflower, florets | 1 cup | 0 |
| cauliflower, florets, cooked | 1 cup | 0 |
| cauliflower, green | 1 cup | 0 |
| cauliflower, green, florets | 1 cup | 0 |
| celery, chopped | 1 cup | 0 |
| celery, pickled | 1/2 cup | 0 |
| celert root (celeriac) | 1/2 cup | 0 |
| celert root (celeriac), cooked, with salt, drained | 1/2 cup | 0 |
| celert root (celeriac), cooked, without salt, drained | 1/2 cup | 0 |
| celery | 1 small stalk | 0 |
| celery | 1 medium stalk | 0 |
| celery | 1 large stalk | 0 |
| celery, cooked | 1 stalk | 0 |
| celery, cut into 4 strips | 1 cup | 0 |
| chayote squash | 1 cup | 0 |
| chayote squash, cooked, with salt | 1 cup | 0 |
| chayote squash, cooked, without salt | 1 cup | 0 |
| cherrt tomatoes, red | 1 cup | 0 |
| cherrt tomatoes, yellow | 1 cup | 0 |
| chicory, green, chopped | 1 cup | 0 |
| chicory, red, chopped | 1 cup | 0 |
| chicory root | 1 cup | 1 |
| chrysanthemum, garland, cooked, drained | 1 cup | 0 |
| chrysanthemum, garland, steamed | 1 | 0 |
| chrysanthemum, leaves, chopped | 1 cup | 0 |
| collard greens, chopped | 1 cup | 0 |
| collard greens, chopped, cooked, with salt, drained | 1 cup | 0 |
| collard greens, with ham | 1/2 cup | 1 |
| collard greens, with pork | 1/2 cup | 1 |
| corn, sweet white | 1/2 cup | 1 |
| corn, sweet white | 1 small ear | 1 |
| corn, sweet white | 1 large ear | 2 |
| corn, sweet yellow | 1/2 cup | 1 |
| corn, sweet yellow | 1 small ear | 1 |
| corn, sweet yellow | 1 large ear | 2 |
| corn, sweet yellow, cooked, with salt | 1/2 cup | 1 |
| cowpeas, canned, with pork | 1/2 cup | 1 |
| cowpeas, cooked, with salt, drained | 1/2 cup | 1 |
| cowpeas, cooked, without salt, drained | 1/2 cup | 1 |
| cowpeas, frozen | 1/2 cup | 2 |
| cowpeas, leafy tips | 1 cup | 0 |
| cucumber | 1 (8″) | 1 |
| cucumber, bitter, cooked, drained | 1 cup | 0 |
| cucumber, peeled, pared, chopped | 1 cup | 0 |
| cucumber, peeled, sliced | 1 cup | 0 |
| cucumber, sliced, unpeeled | 1 cup | 0 |
| dandelion greens | 1 cup | 0 |
| dandelion greens, chopped, cooked, with salt, drained | 1 cup | 0 |
| dandelion greens, chopped, cooked, without salt, drained | 1 cup | 0 |
| dandelion leaf | 1 cup | 0 |
| eggplant, cubed, cooked, with salt, drained | 1 cup | 0 |
| eggplant, cubed, cooked, without salt, drained | 1 cup | 0 |
| eggplant, Japanese, cooked | 1 cup | 0 |
| eggplant, peeled | 1 | 1 |
| eggplant, pickled | 1/2 cup | 0 |
| eggplant, unpeeled | 1 | 2 |
| endive | 1/2 head | 0 |
| endive, Belgian | 1 head (2 oz) | 0 |
| endive, Belgian, chopped | 1 cup | 0 |
| endive, chopped | 1 cup | 0 |
| endive, curly | 1/2 head | 0 |
| endive, curly, chopped | 1 cup | 0 |
| epazote | 5 sprigs | 0 |
| epazote | 1 cup | 0 |
| eppaw | 1/4 cup | 1 |
| fennel bulb | 4 oz | 0 |
| fennel bulb, sliced | 1 cup | 0 |
| fiddlehead fern | 2 oz | 0 |
| fiddlehead fern, frozen | 2 oz | 0 |
| garlic | 1 clove | 0 |
| garlic, chopped | 1 tsp | 0 |
| gingerroot, grated | 1 tbsp | 0 |
| gingerroot, slices | 3 | 0 |
| gourd, bottle, cooked, with salt | 1 cup | 0 |
| gourd, calabash, cooked | 1 cup | 0 |
| gourd, dishcloth, cooked | 1/2 cup | 2 |
| gourd, strip, dried (kanpyo) | 1/4 cup | 1 |
| gourd, wax, cooked, without salt | 1 cup | 0 |
| grape leaves | 1 cup | 0 |
| grape leaves, canned | 1 | 0 |
| green beans | 1 cup | 0 |
| green beans, frozen | 1 cup | 0 |
| green beans, Italian, frozen | 1 cup | 1 |
| green beans, with almonds, frozen | 1 cup | 1 |
| green beans, with bacon | 4 oz | 1 |
| jicama (yambean), chopped | 1/2 cup | 0 |
| jicama (yambean), cooked, with salt | 1/2 cup | 0 |
| jicama (yambean), sliced | 1 cup | 0 |
| jicama (yambean), sliced, cooked | 1/2 cup | 0 |
| jute, cooked, with salt | 1/2 cup | 0 |
| jute, cooked, without salt | 1/2 cup | 0 |
| kale, curly, chopped | 1 cup | 0 |
| kale, curly, cooked, without salt | 1 cup | 0 |
| kale, frozen | 1 cup | 0 |
| kale, Scotch, chopped | 1 cup | 0 |
| kale, Scotch, cooked, with salt | 1 cup | 0 |
| kohlrabi, chopped | 1 cup | 0 |
| kohlrabi, sliced | 5 slices | 0 |
| kohlrabi, sliced, cooked | 1 cup | 1 |
| lambsquarters, chopped | 1 cup | 0 |
| lambsquarters, cooked, with salt | 1 cup | 0 |
| leeks, chopped | 1 cup | 1 |
| leeks, chopped, cooked, with salt | 1 cup | 0 |
| leeks, chopped, cooked, without salt | 1 cup | 0 |
| leeks, sliced | 10 slices | 1 |
| lentil sprouts | 1/4 cup | 0 |
| lettuce, bibb | 4 small leaves | 0 |
| lettuce, bibb | 4 medium leaves | 0 |
| lettuce, bibb | 4 large leaves | 0 |
| lettuce, bibb | 1 5″ head | 0 |
| lettuce, Boston | 4 medium leaves | 0 |
| lettuce, Boston | 1 5″ head | 0 |
| lettuce, butterhead | 4 medium leaves | 0 |
| lettuce, butterhead | 1 5″ head | 0 |
| lettuce, celtuce | 4 leaves | 0 |
| lettuce, crisphead | 4 medium leaves | 0 |
| lettuce, iceberg | 4 large leaves | 0 |
| lettuce, iceberg, chopped | 1 cup | 0 |
| lettuce, iceberg, shredded | 1 cup | 0 |
| lettuce, looseleaf | 4 leaves | 0 |
| lettuce, looseleaf, shredded | 1 cup | 0 |
| lettuce, manoa, chopped | 1 cup | 0 |
| lettuce, redleaf | 4 inner leaves | 0 |
| lettuce, redleaf | 1 head | 0 |
| lettuce, redleaf, shredded | 1 cup | 0 |
| lettuce, romaine | 4 leaves | 0 |
| lettuce, romaine | 5 inner leaves | 0 |
| lettuce, romaine, chopped | 1 cup | 0 |
| lotus root, seeds | 1 oz | 1 |
| lotus root, sliced into 2.5″ pieces | 5 | 0 |
| mache (lamb”s lettuce) | 1 cup | 0 |
| malabar spinach, cooked | 1 cup | 0 |
| mountain yam, cooked | 1/2 cup | 1 |
| mountain yam, cubed, steamed, with salt | 1/2 cup | 1 |
| mountain yam, cubed, steamed, without salt | 1/2 cup | 1 |
| mung bean sprouts | 1/2 cup | 0 |
| mung bean sprouts, cooked, with salt | 1/2 cup | 0 |
| mung bean sprouts, cooked, without salt | 1/2 cup | 0 |
| mung bean sprouts, stir-fried | 1/2 cup | 0 |
| mushrooms, brown Italian | 5 | 0 |
| mushrooms, chanterelle | 4 pieces | 0 |
| mushrooms, cremini | 5 | 0 |
| mushrooms, enoki | 5 medium | 0 |
| mushrooms, enoki | 5 large | 0 |
| mushrooms, morel, dried | 4 | 0 |
| mushrooms, oyster | 1 oz | 0 |
| mushrooms, oyster, dried | 4 | 0 |
| mushrooms, pickled | 4 | 0 |
| mushrooms, porcini, dried | 4 | 0 |
| mushrooms, portobello | 2 oz | 0 |
| mushrooms, portobello, dried | 4 | 0 |
| mushrooms, portobello, grilled | 3 oz | 0 |
| mushrooms, shiitake, dried | 1 tbsp | 0 |
| mushrooms, shiitake, cooked | 5 | 0 |
| mushrooms, shiitake, pieces, cooked | 1/2 cup | 0 |
| mushrooms, straw, canned, drained | 1/2 cup | 0 |
| mushrooms, straw, Padi, dried | 4 | 0 |
| mustard greens, chopped | 1 cup | 0 |
| mustard greens, chopped, cooked | 1 cup | 0 |
| mustard greens, chopped, cooked, with salt | 1 cup | 0 |
| mustard greens, frozen | 1 cup | 0 |
| mustard spinach | 1 cup | 0 |
| nopales cactus, cooked | 1 cup | 0 |
| nopales cactus, sliced | 1 cup | 0 |
| okra, cooked | 1 cup | 0 |
| okra, frozen | 3 oz | 0 |
| okra pods, cooked | 3 oz | 0 |
| onion, green (scallions), top, chopped | 1/2 cup | 0 |
| onion, green (scallions), top and bulb, chopped | – | 0 |
| onion, pearl, chopped | 1/2 cup | 0 |
| onion, pearl, cooked | 1/2 cup | 1 |
| onion, pearl, diced, cooked | 1/2 cup | 1 |
| onion, red | 1 small | 0 |
| onion, red | 1 medium | 1 |
| onion, red | 1 large | 1 |
| onion, red, chopped | 1/2 cup | 1 |
| onion, red, sliced | 1 small slice | 0 |
| onion, red, sliced | 1 medium slice | 0 |
| onion, red, sliced | 1 large slice | 0 |
| onion, yellow | 1 small | 0 |
| onion, yellow | 1 medium | 1 |
| onion, yellow | 1 large | 1 |
| onion, yellow, chopped | 1/2 cup | 0 |
| onion, yellow, sliced | 1 small slice | 0 |
| onion, yellow, sliced | 1 medium slice | 0 |
| onion, yellow, sliced | 1 large slice | 0 |
| palm, hearts | 1 oz | 0 |
| palm, hearts, canned | 1/2 cup | 0 |
| palm, hearts, sliced, cooked | 1/2 cup | 1 |
| parsnips, sliced | 1/2 cup | 0 |
| parsnips, sliced, cooked, with salt, drained | 1/2 cup | 1 |
| parsnips, sliced, cooked, without salt, drained | 1/2 cup | 1 |
| peas, green | 1/2 cup | 1 |
| peas, green, cooked | 1/2 cup | 0 |
| peas, snow | 1/2 cup | 0 |
| peas, snow, steamed | 1/2 cup | 0 |
| peas, snow, stir-fried | 1/2 cup | 0 |
| pepper, ancho, dried | 1 | 0 |
| pepper, banana | 1 | 0 |
| pepper, hot chili, green | 1 | 0 |
| pepper, hot chili, red | 1 | 0 |
| pepper, hot chili, sun dried | 2 tbsp | 0 |
| pepper, hot green, chopped | 1/4 cup | 0 |
| pepper, pasilla, dried | 1 | 0 |
| pigeon peas, cooked, with salt | 1/4 cup | 0 |
| pigeon peas, cooked, without salt | 1/4 cup | 0 |
| pokeberry, cooked | 1/2 cup | 0 |
| pokeberry shoot (poke) | 1/2 cup | 0 |
| potato, baked, with skin | 1 small | 2 |
| potato, baked, with skin | 1 medium | 2 |
| potatoes, new | 3 oz | 0 |
| potato, red, baked with skin | 6 oz | 2 |
| potato, roasted | 1 medium | 2 |
| potato, russet, baked with skin | 1 medium | 3 |
| pumpkin, butter | 1/4 cup | 8 |
| pumpkin, canned, with salt | 1/2 cup | 0 |
| pumpkin, canned, without salt | 1/2 cup | 0 |
| pumpkin, cooked, mashed, with salt | 1/2 cup | 0 |
| pumpkin, cooked, mashed, without salt | 1/2 cup | 0 |
| pumpkin, cubed | 1/2 cup | 0 |
| pumpkin flowers | 1/2 cup | 0 |
| pumpkin flowers, cooked, with salt | 1/2 cup | 0 |
| pumpkin flowers, cooked, without salt | 1/2 cup | 0 |
| pumpkin pie filling mix, canned | 1/2 cup | 2 |
| purslane | 1 cup | 0 |
| purslane, cooked, with salt | 1/2 cup | 0 |
| purslane, cooked, without salt | 1/2 cup | 0 |
| radicchio | 10 leaves | 0 |
| radicchio, shredded | 1 cup | 0 |
| radish, daikon | 1/2 cup | 0 |
| radish, red | 1 | 0 |
| radish, red, sliced | 1/2 cup | 0 |
| radish, white, icicle, sliced | 1/2 cup | 0 |
| radish, seed, sprout | 1/2 cup | 0 |
| rapini | 1 cup | 0 |
| rutabaga | 1 small | 1 |
| rutabaga | 1 medium | 2 |
| rutabaga, cubed | 1/2 cup | 0 |
| rutabaga, mashed | 1/2 cup | 1 |
| salsify, sliced | 1/2 cup | 1 |
| salsify, sliced, cooked, with salt | 1/2 cup | 1 |
| salsify, sliced, cooked, without salt | 1/2 cup | 1 |
| sauerkraut, Bavarian-style, canned | 1 cup | 0 |
| sauerkraut, canned, low-sodium | 1 cup | 0 |
| sauerkraut, refridgerated | 1/2 cup | 0 |
| seaweed, agar | 1/4 cup | 0 |
| seaweed, agar, dried | 1 tbsp | 0 |
| seaweed, kelp | 1/4 cup | 0 |
| seaweed, kombu | 1/4 cup | 0 |
| seaweed, nori | 1/4 cup | 0 |
| seaweed, pickled | 1/4 cup | 1 |
| seaweed, spirulina | 1/4 cup | 0 |
| seaweed, wakame | 1/4 cup | 0 |
| sesbania flower | 1 cup | 0 |
| shallots, chopped | 1/4 cup | 1 |
| shallots, freeze dried | 1 tbsp | 1 |
| snap beans, green | 1 cup | 0 |
| snap beans, green, canned, with salt, drained | 1 cup | 0 |
| snap beans, green, canned, without salt, drained | 1 cup | 0 |
| snap beans, yellow, cooked, drained | 1 cup | 0 |
| snap beans, yellow, frozen | 1 cup | 0 |
| spaghetti squash, baked | 1 cup | 0 |
| spaghetti squash, cubed | 1 cup | 1 |
| spinach | 3 oz | 0 |
| spinach, baby | 1 cup | 0 |
| spinach, chopped | 1 cup | 0 |
| spinach, cooked, with salt | 1 cup | 0 |
| spinach, cooked, without salt | 1 cup | 0 |
| squash, acorn, cooked, with salt | 1/2 cup | 0 |
| squash, acorn, cooked, without salt, mashed | 1/2 cup | 0 |
| squash, butternut, cooked, mashed | 1/2 cup | 0 |
| squash, butternut, cubed | 1/2 cup | 1 |
| squash, butternut, cubed, baked | 1/2 cup | 0 |
| squash, butternut, frozen | 1/2 cup | 1 |
| squash, crookneck, cooked, with salt | 1 cup | 0 |
| squash, crookneck, cooked, without salt | 1 cup | 0 |
| squash, crookneck, sliced | 1 cup | 0 |
| squash, Hubbard, cooked, mashed | 1/2 cup | 0 |
| squash, Hubbard, cubed | 1/2 cup | 0 |
| squash, Hubbard, cubed, baked | 1/2 cup | 1 |
| squash, scallop, cooked, with salt | 1/2 cup | 0 |
| squash, scallop, cooked, without salt | 1/2 cup | 0 |
| squash, straightneck, sliced | 1 cup | 0 |
| squash, summer | 1 medium | 0 |
| squash, summer | 1 large | 0 |
| squash, summer, sliced, cooked, with salt | 1 cup | 0 |
| squash, summer, sliced, cooked, without salt | 1 cup | 0 |
| squash, winter, cubed | 1/2 cup | 0 |
| squash, winter acorn, cubed | 1/2 cup | 0 |
| squash, winter acorn, cubed, baked, with salt | 1/2 cup | 0 |
| sweet potato, baked, with skin | 1 small | 1 |
| sweet potato, baked, without skin | 1 medium | 2 |
| sweet potato, baked, without skin | 1 large | 2 |
| sweet potato, candied | 1/2 cup | 2 |
| sweet potato, canned, with syrup | 1/2 cup | 2 |
| sweet potato, cooked, mashed | 1/2 cup | 2 |
| sweet potato, mashed, canned | 1/2 cup | 2 |
| sweet potato, peeled, cooked, with salt | 1/2 cup | 1 |
| sweet potato leaves | 1/2 cup | 0 |
| Swiss chard | 3 leaves | 0 |
| Swiss chard, chopped | 1 cup | 0 |
| Swiss chard, chopped, cooked, with salt, drained | 1 cup | 0 |
| Swiss chard, chopped, cooked, without salt, drained | 1 cup | 0 |
| taro, cooked | 1/4 cup | 1 |
| taro leaves | 1 cup | 0 |
| taro shoot, sliced | 1/2 cup | 0 |
| taro, Tahitian, cooked, with salt | 1/2 cup | 0 |
| tomatillo | 1 medium | 0 |
| tomatillo, chopped | 1/2 cup | 0 |
| tomato, red | 1 medium | 1 |
| tomato, red, broiled | 1 | 0 |
| tomato, red, canned | 4 oz | 0 |
| tomato, red, chopped | 1/2 cup | 0 |
| tomato, red, cooked, without salt | 1/2 cup | 0 |
| tomato, red, crushed, canned | 1/2 cup | 0 |
| tomato, red, diced, canned, with green chili | 1/2 cup | 0 |
| tomato, red, diced, canned, without salt | 1/2 cup | 0 |
| tomato, red, sliced | 1 slice | 1 |
| tomato, red, stewed | 1/2 cup | 1 |
| tomato, green | 1 | 1 |
| tomato, green, fried | 1 | 7 |
| tomato, orange | 1 | 0 |
| tomato, orange, chopped | 1/2 cup | 0 |
| tomato paste, with salt | 1 tbsp | 0 |
| tomato paste, without salt | 1 tbsp | 0 |
| tomato puree, without salt | 1/2 cup | 0 |
| turnip | 1 small | 0 |
| turnip | 1 medium | 0 |
| turnip | 1 large | 0 |
| turnip, cooked, mashed | 1/2 cup | 0 |
| turnip, cubed | 1 cup | 0 |
| turnip, sliced, pickled | 5 slices | 0 |
| turnip, with greens | 1 cup | 0 |
| turnip greens, chopped | 1 cup | 0 |
| turnip greens, cooked | 1 cup | 0 |
| wasabi, sliced, cooked, with salt | 1 tbsp | 0 |
| water chestnuts, canned | 1 oz | 0 |
| water chestnuts, Chinese (matai), canned | 1/2 cup | 0 |
| water chestnuts, Chinese (matai), sliced, canned | 1/2 cup | 0 |
| watercress | 4 sprigs | 0 |
| watercress, chopped | 1 cup | 0 |
| wax gourd (Chinese preserving melon) | 1 cup | 0 |
| wax gourd (Chinese preserving melon), candied | 1 oz | 2 |
| wax gourd (Chinese preserving melon), cooked | 1 cup | 0 |
| winged bean leaves | 1 cup | 1 |
| winged bean tuber | 1/4 cup | 1 |
| winged beans, cooked | 1/4 cup | 1 |
| yam, cooked, with salt | 1/4 cup | 1 |
| yam, cooked, without salt | 1/4 cup | 1 |
| yam, candied | 1/4 cup | 1 |
| yardlong beans | 1/4 cup | 1 |
| tautia (tannier) | 1/4 cup | 0 |
| zucchini | 1 medium | 0 |
| zucchini, sliced, steamed | 1 cup | 0 |
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