The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| brownie | 2″ square | 3 |
| brownie, fat-free | 2″ square | 2 |
| brownie, low-fat | 2 oz | 3 |
| brownie, with nuts | 2 oz | 6 |
| cake, angel food | 1 slice | 2 |
| cake, apple | 1 piece | 7 |
| cake, carrot with cream cheese frosting | 1 slice | 7 |
| cake, chocolate, with chocolate frosting | 1 slice | 7 |
| cake, chocolate, without frosting | 1 slice | 4 |
| cake, coffeecake | 1 oz | 3 |
| cake, German chocolate | 1 slice | 7 |
| cake, gingerbread | 8″ square | 6 |
| cake, marble, with chocolate icing | 1 piece | 9 |
| cake, pineapple upside down | 8″ square | 8 |
| cake, pound, fat-free | 1 oz | 2 |
| cake, pound, made with butter | 1 piece | 7 |
| cake, shortcake | 2 oz | 4 |
| cake, snack, creme-filled chocolate | 1 | 4 |
| cake, snack, sponge with creme filling | 1 | 4 |
| cake, sponge | 1 slice | 4 |
| cake, white, with chocolate frosting | 1 slice | 10 |
| cake, white, without frosting | 1 piece | 6 |
| cake, yellow, without frosting | 1 piece | 6 |
| cake, yellow, with frosting | 1 piece | 8 |
| candy, 3 Musketeers | 1 fun size | 2 |
| candy, 5th Avenue | 1 fun size | 2 |
| candy, Almond Joy | 1 fun size | 2 |
| candy, Almond Roca | 1 piece | 1 |
| candy, Baby Ruth | 1 fun size | 2 |
| candy, Bit o Honey | 1 | 2 |
| candy, bittersweet chocolate bar | 1 fun size | 3 |
| candy, Butterfinger | 1 fun size | 2 |
| candy, butterscotch | 1 piece | 0 |
| candy, caramel chocolate with nuts | 0.5 oz | 1 |
| candy, caramel vanilla | 1 | 1 |
| candy, Caramello | 1.6 oz | 5 |
| candy, acrob | 1 oz | 3 |
| candy, chocolate, sugar-free | 1 piece | 1 |
| candy, chocolate bar with almonds | 1 fun size | 2 |
| candy, chocolate-covered almond | 1 | 0 |
| candy, chocolate-covered coffee bean | 1 | 0 |
| candy, chocolate-covered peanut | 1 | 1 |
| candy, chocolate-covered raisin | 1 | 0 |
| candy, fondant | 1 piece | 1 |
| candy, fudge | 1 piece | 2 |
| candy, fudge, with nuts | 1 piece | 2 |
| candy, Goobers | 1 oz | 3 |
| candy, gum drops | 1/4 cup | 4 |
| candy, hard, sugar-free | 1 piece | 0 |
| candy, Heath bite | 1 piece | 0 |
| candy, Hershey’s Kisses, dark chocolate | 1 piece | 1 |
| candy, Kit Kat bites | 1 | 0 |
| candy, licorice, black vine | 1 | 1 |
| candy, licorice, red vine | 1 | 1 |
| candy, M&M’s Peanut | 1 fun size | 2 |
| candy, M&M’s Plain | 1 fun size | 2 |
| candy, milk chocolate bar | 1 mini bar (0.25 oz) | 1 |
| candy, milk chocolate candy kiss with caramel | 1 | 1 |
| candy, Milky Way Midnight | 1 fun size | 2 |
| candy, Mounds | 1 fun size | 2 |
| candy, Nestle Crunch | 1 fun size | 2 |
| candy, Oh Henry! | 1 oz | 3 |
| candy, Peppermint Pattie | 1 fun size | 0 |
| candy, Reese’s Peanut Butter Cups | 1 fun size | 1 |
| candy, Rolo | 1 piece | 0 |
| candy, skittles | 1 oz | 2 |
| candy, Snickers | 1 fun size | 2 |
| candy, Starburst | 1 oz | 2 |
| candy, Tootsie Pop | 1 | 1 |
| candy, Twix | 1 oz | 4 |
| cheesecake | 1 piece | 8 |
| cheesecake, fat-free | 1 piece | 3 |
| chewing gumball | 1 oz | 2 |
| chocolate chips, milk chocolate | 1 tbsp | 1 |
| chocolate chips, semisweet | 1 tbsp | 1 |
| churro | 1 (45g) | 4 |
| cookie, animal cracket | 1 | 0 |
| cookie, biscotti, chocolate-covered, sugar-free | 1 | 1 |
| cookie, butter | 0.5 oz | 2 |
| cookie, chocolate | 2.5 oz | 5 |
| cookie, chocolate chip | 0.5 oz | 2 |
| cookie, chocolate chip, sugar-free | 0.5 oz | 2 |
| cookie, chocolate sandwich, reduced-fat | 1 | 1 |
| cookie, chocolate sandwich, with cream filling | 1 | 1 |
| cookie, chocolate wafer | 1 | 1 |
| cookie, coconut macaroon | 1 | 2 |
| cookie, devil’s food | 1 | 2 |
| cookie, devil’s food, SnackWells Devil’s Food Fat Free | 1 | 1 |
| cookie, fig bar | 1 | 1 |
| cookie, fig bar, whole grain | 1 | 1 |
| cookie, fortune | 1 | 1 |
| cookie, fudge and caramel | 1 small | 2 |
| cookie, gingersnap | 1 | 1 |
| cookie, graham cracker | 1 square | 1 |
| cookie, hermit | 1 | 2 |
| cookie, lemon sandwich | 1 | 3 |
| cookie, marshmallow pie dipped in chocolate | 1 | 4 |
| cookie, molasses | 1 | 1 |
| cookie, oatmeal | 1 | 2 |
| cookie, oatmeal, sugar-free | 1 | 1 |
| cookie, oatmeal raisin | 1 | 2 |
| cookie, peanut butter | 1 | 2 |
| cookie, peanut butter sandwich | 1 | 2 |
| cookie, raisin, soft | 1 (0.5 oz) | 1 |
| cookie, shortbread, reduced-fat | 1 (0.5 oz) | 2 |
| cookie, sugar | 1 | 2 |
| cookie, sugar, fat-free | 1 | 1 |
| cookie, sugar wafer | 1 | 1 |
| cookie, vanilla wafer | 1 | 0 |
| cream puff, chocolate with custard filling | 1 (3″) | 7 |
| custard, made with 2% milk | 1/2 cup | 3 |
| custard, made whole milk | 1/2 cup | 4 |
| doughnut, cake, chocolate | 1 | 5 |
| doughnut, cake, plain | 1 | 4 |
| doughnut, cake, sugared | 1 | 8 |
| doughnut, hole, cake, plain | 1 | 1 |
| doughnut, hole, raised, plain | 1 | 1 |
| doughnut, raised, glazed | 1 | 4 |
| doughnut, raised, with cream filling | 1 | 8 |
| eclair, with custard and chocolate | 1 | 5 |
| flan | 1/2 cup | 3 |
| frozen yogurt, chocolate | 1/2 cup | 2 |
| frozen yogurt, chocolate, fat-free | 1/2 cup | 2 |
| frozen yogurt, coffee | 1/2 cup | 3 |
| frozen yogurt, dulce de leche, low-fat | 1/2 cup | 4 |
| frozen yogurt, strawberry, fat-free | 1/2 cup | 3 |
| frozen yogurt, strawberry-banana, low-fat | 1/2 cup | 3 |
| frozen yogurt, vanilla | 1/2 cup | 3 |
| frozen yogurt, vanilla, fat-free | 1/2 cup | 2 |
| frozen yogurt, vanilla, low-fat | 1/2 cup | 3 |
| frozen yogurt, vanilla and fruit, fat-free | 1/2 cup | 2 |
| gum, chewing, regular | 1 stick | 0 |
| ice cream, butter pecan | 1/2 cup | 4 |
| ice cream, chocolate | 1/2 cup | 5 |
| ice cream, chocolate, 98% fat-free | 1/2 cup | 1 |
| ice cream, chocolate, low-fat | 1/2 cup | 2 |
| ice cream, chocolate, sugar-free | 1/2 cup | 3 |
| ice cream, strawberry | 1/2 cup | 6 |
| ice cream, vanilla | 1/2 cup | 3 |
| ice cream, vanilla, fat-free | 1/2 cup | 3 |
| ice cream, vanilla, low-fat | 1/2 cup | 2 |
| ice cream, vanilla, sugar-free | 1/2 cup | 2 |
| ice cream cone, sugar cone | 1/2 cup | 1 |
| ice cream cone, wafer type | 1/2 cup | 0 |
| ice cream novelty, Creamsicle, cherry, sugar-free | 2 pops | 1 |
| ice cream novelty, Creamsicle, mixed berry, sugar-free | 2 pops | 1 |
| ice cream novelty, Creamsicle, orange, sugar-free | 2 pops | 1 |
| ice cream novelty, Dreamsicle | 1 | 2 |
| ice cream novelty, Drumstick | 1 | 4 |
| ice cream novelty, Fudgsicle, fat-free | 1 | 1 |
| ice cream novelty, Fudgsicle, sugar-free | 2 pops | 1 |
| ice cream novelty, Popsicle, Caribbean fruit punch, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, cherry, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, diet A&W Root Beer, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, diet Dr. Pepper, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, diet Orange Crush, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, grape, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, orange, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, Tropical Orange, sugar-free | 1 | 0 |
| ice cream novelty, Skinny Cow, fudge bar, fat-free | 1 | 2 |
| ice cream sandwich | 1 | 3 |
| ice cream sandwich, 98% fat free | 1 | 2 |
| ice cream sandwich, low-fat | 1 | 2 |
| ice cream sandwich, Skinny Cow, mint, sugar-free | 1 | 2 |
| ice cream sandwich, Skinny Cow, vanilla, sugar-free | 1 | 2 |
| marshmallows | 1 | 0 |
| marshmallows, miniature | 10 | 0 |
| pastry, Danish, cheese | 1 | 6 |
| pastry, Danish, cinnamon | 1 | 7 |
| pastry, Danish, fruit | 1 | 8 |
| pastry, Danish, nut raisin | 1 | 7 |
| pie, apple | 1 piece | 6 |
| pie, banana cream | 1 piece | 9 |
| pie, blueberry | 1 piece | 6 |
| pie, boston cream | 1 piece | 6 |
| pie, cherry | 1 piece | 7 |
| pie, cherry, fried | 1 piece | 9 |
| pie, chocolate creme | 1 piece | 7 |
| pie, coconut cream | 1 piece | 7 |
| pie, egg custard | 1 piece | 5 |
| pie, lemon | 1 piece | 4 |
| pie, lemon meringue | 1 piece | 7 |
| pie, mince | 1 piece | 10 |
| pie, mud | 1 piece | 5 |
| pie, peach | 1 piece | 6 |
| pie, pecan | 1 piece | 12 |
| pie, pumpkin | 1 piece | 7 |
| pie, sour cream-apple | 1 piece | 8 |
| pie, sweet potato | 1 piece | 7 |
| pie, vanilla cream | 1 piece | 8 |
| sherbert, lemon | 1/2 cup | 2 |
| sherbert, lime | 1/2 cup | 3 |
| sherbert, lime | 1/2 cup | 3 |
| sherbert, orange | 1/2 cup | 2 |
| sorbet, berry, Ben & Jerry’s, Berried Treasure | 1/2 cup | 2 |
| sorbet, strawberry-kiwi, Ben & Jerry’s, Strawberry-Kiwi Swirl | 1/2 cup | 2 |
| sorbet, tropical fruit, Ben & Jerry’s, Jamaican Me Crazy | 1/2 cup | 2 |
| syrup, butterscotch | 1 tbsp | 1 |
| syrup, caramel | 1 tbsp | 1 |
| syrup, chocolate | 1 tbsp | 1 |
| syrup, fudge | 1 tbsp | 1 |
| syrup, marshmallow | 1 tbsp | 1 |
| syrup, pineapple | 1 tbsp | 1 |
| syrup, strawberry | 1 tbsp | 1 |
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