The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| egg, cooked, hard boiled | 1 large | 2 |
| egg, cooked, poached | 1 large | 2 |
| egg, cooked, scrambled | 1 large | 3 |
| egg, deviled | 1/2 filled egg | 2 |
| egg, duck | 1 | 3 |
| egg, goose | 1 | 7 |
| egg, quail | 1 | 0 |
| egg, scrambled, cholesterol-free, frozen | 1/4 cup | 2 |
| egg salad | 1/4 cup | 4 |
| egg substitute, Better ‘n Eggs | 1/4 cup | 1 |
| egg substitute, frozen | 1/4 cup | 3 |
| egg substitute, liquid | 1/4 cup | 1 |
| egg substitute, Tofutti Egg Watchers | 1/4 cup | 1 |
| egg white, cooked | 1 large | 0 |
| egg white, cooked, hard boiled, chopped | 1/4 cup | 1 |
| egg white, dried | 1 tbsp | 0 |
| egg white, dried, sifted | 1 tbsp | 1 |
| egg white, Egg Beaters | 3 tbsp | 1 |
| egg white, Egg Beaters | 1/4 cup | 1 |
| egg white, Egg Beaters, cheese and chive | 1/4 cup | 1 |
| egg white, Egg Beaters, garden vegetable | 1/4 cup | 1 |
| egg white, Egg Beaters, Southwestern | 1/4 cup | 1 |
| egg white, Eggology | 1/4 cup | 1 |
| egg white, raw | 1 large | 0 |
| egg yolk, raw | 1 large | 1 |
| omelet, 1 egg with ham and cheese | 1 | 4 |
| quiche, cheese | 1/8 pie | 9 |
| quiche, spinach | 1/8 pie | 9 |
| quiche Lorraine | 1/8 pie | 14 |
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