The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| barbecue sauce | 1 tbsp | 0 |
| barbecue sauce, Carb Control, low sugar | 1 tbsp | 0 |
| barbecue sauce, Steel’s Gourmet, sugar free | 2 tbsp | 0 |
| barbecue sauce, Steel’s Gourmet, sugar free, chipotle | 2 tbsp | 0 |
| basil pesto, Melissa’s | 1 tbsp | 2 |
| capers, drained | 1 tbsp | 0 |
| cocktail sauce, Steel’s Gourmet, no sugar added | 4 tbsp | 1 |
| dijon horseradish | 1 tbsp | 2 |
| dressing, bacon and tomato | 1 tbsp | 1 |
| dressing, bacon and tomato, low calorie | 1 tbsp | 1 |
| dressing, balsamic vinaigrette | 1 tbsp | 1 |
| dressing, balsamic vinaigrette, Newman’s Own, Lighten Up Balsamic Vinaigrette | 1 tbsp | 1 |
| dressing, balsamic vinegar | 1 tbsp | 0 |
| dressing, blue cheese | 1 tbsp | 2 |
| dressing, blue cheese, fat-free | 1 tbsp | 2 |
| dressing, blue cheese, low-calorie | 1 tbsp | 0 |
| dressing, blue cheese, reduced calorie | 1 tbsp | 0 |
| dressing, buttermilk, light | 1 tbsp | 1 |
| dressing, Caesar | 1 tbsp | 2 |
| dressing, Caesar, fat-free | 1 tbsp | 0 |
| dressing, Caesar, Galeos | 1 tbsp | 0 |
| dressing, Caesar, Good Life Foods Classic Caesar | 1 tbsp | 1 |
| dressing, Caesar, low-calorie | 1 tbsp | 0 |
| dressing, Caesar, low-fat | 1 tbsp | 0 |
| dressing, Catalina, fat-free | 1 tbsp | 0 |
| dressing, coleslaw | 1 tbsp | 2 |
| dressing, coleslaw, reduced-fat | 1 tbsp | 1 |
| dressing, creamy dill, fat-free, organic | 1 tbsp | 0 |
| dressing, creamy French, light | 1 tbsp | 1 |
| dressing, creamy garlic, fat-free, organic | 1 tbsp | 0 |
| dressing, creamy Italian, fat-free | 1 tbsp | 0 |
| dressing, creamy Parmesan, low-free | 1 tbsp | 0 |
| dressing, creamy sour cream buttermilk, low-calorie | 1 tbsp | 0 |
| dressing, cucumber ranch | 1 tbsp | 2 |
| dressing, cucumber ranch, one-third less fat | 1 tbsp | 1 |
| dressing, dijon vinaigrette, Good Life Foods | 1 tbsp | 1 |
| dressing, dijonnaise, Galeos | 1 tbsp | 0 |
| dressing, French | 1 tbsp | 2 |
| dressing, French, fat-free | 1 tbsp | 0 |
| dressing, French, low-calorie | 1 tbsp | 1 |
| dressing, French, low-calorie, low-sodium | 1 tbsp | 0 |
| dressing, French, reduced-calorie | 1 tbsp | 1 |
| dressing, garlic ranch | 1 tbsp | 3 |
| dressing, garlic ranch, fat-free | 1 tbsp | 0 |
| dressing, ginger lime, Steel’s Gourmet Sweet Ginger Lime Sugar-Free | 1 tbsp | 2 |
| dressing, ginger soy, Good Life Foods | 1 tbsp | 1 |
| dressing, ginger wasabi, Galeos | 1 tbsp | 0 |
| dressing, Greek vinaigrette | 1 tbsp | 2 |
| dressing, green goddess | 1 tbsp | 2 |
| dressing. honey dijon, fat-free | 1 tbsp | 0 |
| dressing. honey dijon, low-fat | 1 tbsp | 0 |
| dressing, honey mustard | 1 tbsp | 1 |
| dressing, honey mustard, fat-free | 1 tbsp | 0 |
| dressing, honey mustard, Steel’s Gourmet, Honey Mustard Sugar-Free | 1 tbsp | 2 |
| dressing, Italian, diet, low-sodium | 1 tbsp | 0 |
| dressing, Italian, fat-free | 1 tbsp | 0 |
| dressing, Italian, Light Done Right | 1 tbsp | 0 |
| dressing, Italian, olive oil, reduced-fat | 1 tbsp | 1 |
| dressing, Italian, pesto | 1 tbsp | 1 |
| dressing, Italian, reduced-calorie | 1 tbsp | 1 |
| dressing, mayonnaise, fat-free | 1 tbsp | 0 |
| dressing, Miracle Whip, fat-free | 1 tbsp | 0 |
| dressing, oil-free, low-calorie | 1 tbsp | 0 |
| dressing, oil and vinegar, Good Life Foods | 1 tbsp | 1 |
| dressing, onion garlic, fat-free, organic | 1 tbsp | 0 |
| dressing, peanut | 1 tbsp | 1 |
| dressing, peppercorn | 1 tbsp | 2 |
| dressing, peppercorn ranch, low-fat | 1 tbsp | 1 |
| dressing, poppy seed | 1 tbsp | 2 |
| dressing, porcini mushroom vinaigrette, organic | 1 tbsp | 1 |
| dressing, ranch | 1 tbsp | 2 |
| dressing, ranch, Bernstein’s Light Fantastic Parmesan Garlic Ranch | 1 tbsp | 1 |
| dressing, ranch, fat-free | 1 tbsp | 0 |
| dressing, ranch, Good Life Foods Buttermilk Ranch | 1 tbsp | 1 |
| dressing, ranch, light | 1 tbsp | 1 |
| dressing, ranch, Light Done Right | 1 tbsp | 1 |
| dressing, ranch, low-fat | 1 tbsp | 1 |
| dressing, ranch, one-third less fat | 1 tbsp | 1 |
| dressing, ranch, reduced-fat | 1 tbsp | 1 |
| dressing, red wine vinaigrette, fat-free | 1 tbsp | 0 |
| dressing, Roka blue cheese, light | 1 tbsp | 1 |
| dressing, Roquefort, fat-free | 1 tbsp | 0 |
| dressing, Roquefort, reduced-calorie | 1 tbsp | 0 |
| dressing, roasted red pepper | 1 tbsp | 0 |
| dressing, Russian, low-calorie | 1 tbsp | 1 |
| dressing, sesame seed | 1 tbsp | 2 |
| dressing, sesame seed, Galeos | 1 tbsp | 0 |
| dressing, shiitake sesame, Good Life Foods | 1 tbsp | 2 |
| dressing, sun-dried tomato | 1 tbsp | 1 |
| dressing, tahini sesame | 1 tbsp | 1 |
| dressing, Thousand Island | 1 tbsp | 2 |
| dressing, Thousand Island, fat-free | 1 tbsp | 0 |
| dressing, Thousand Island, low-calorie | 1 tbsp | 1 |
| dressing, Thousand Island, low-sodium | 1 tbsp | 0 |
| dressing, toasted sesame, fat-free, organic | 1 tbsp | 0 |
| dressing, yogurt | 1 tbsp | 0 |
| dressing, zesty Italian, fat-free | 1 tbsp | 0 |
| dressing, zesty Italian, low-fat | 1 tbsp | 0 |
| dressing, zesty raspberry vinaigrette, fat-free | 1 tbsp | 0 |
| dressing mix, Caesar, dry | 1 packet | 2 |
| dressing mix, cheese garlic, dry | 1 packet | 1 |
| dressing mix, garlic herb, dry | 1 packet | 1 |
| dressing mix, honey mustard, dry | 1 packet | 3 |
| dressing mix, Italian, dry | 1 packet | 2 |
| dressing mix, Italian, fat-free, dry | 1 packet | 2 |
| dressing mix, Italian, low-calorie, dry | 1 packet | 1 |
| dressing mix, Italian, mild, dry | 1 packet | 2 |
| dressing mix, Mexican, spice, dry | 1 packet | 2 |
| dressing mix, Oriental sesame, dry | 1 packet | 2 |
| dressing mix, Parmesan Italian, dry | 1 packet | 2 |
| dressing mix, pasta salad vinaigrette, dry | 1 packet | 2 |
| dressing mix, ranch, dry | 1 packet | 2 |
| dressing mix, roasted garlic, dry | 1 packet | 2 |
| dressing mix, zesty herb, dry | 1 packet | 2 |
| dressing mix, zesty Italian, dry | 1 packet | 1 |
| fruit butter, apple | 1 tbsp | 1 |
| fruit butter, peach | 1 tbsp | 1 |
| fruit spread, apricot | 1 tbsp | 1 |
| fruit spread, blackberry | 1 tbsp | 1 |
| fruit spread, blackberry, seedless | 1 tbsp | 1 |
| fruit spread, black cherry | 1 tbsp | 1 |
| fruit spread, blueberry | 1 tbsp | 1 |
| fruit spread, boysenberry | 1 tbsp | 1 |
| fruit spread, concord grape | 1 tbsp | 1 |
| fruit spread, harvest berry | 1 tbsp | 1 |
| fruit spread, orange marmalade | 1 tbsp | 1 |
| fruit spread, peach | 1 tbsp | 1 |
| fruit spread, plum marmalade (sapotes) | 1 oz | 1 |
| fruit spread, raspberry | 1 tbsp | 1 |
| fruit spread, raspberry, black, seedless | 1 tbsp | 1 |
| fruit spread, raspberry, red, seedless | 1 tbsp | 1 |
| fruit spread, strawberry, all-fruit | 1 tbsp | 1 |
| fruit spread, strawberry, seedless | 1 tbsp | 1 |
| garlic sauce, Melissa’s Fire Roasted Garlic Sauce | 3g | 0 |
| guacamole salsa, AvoClassic | 2 tbsp | 1 |
| hoisin sauce, Steel’s Gourmet, No Sugar Added | 2 tbsp | 0 |
| horseradish | 1 tbsp | 0 |
| horseradish, fresh | 1 tbsp | 0 |
| horseradish cream | 1 tbsp | 1 |
| horseradish mustard | 1 tbsp | 1 |
| horseradish, sauce | 1 tbsp | 1 |
| jam | 1 tbsp | 1 |
| jam, apricot | 1 tbsp | 1 |
| jam, apricot, low-sugar | 1 tbsp | 1 |
| jam, apricot sugar-free | 1 tbsp | 0 |
| jam, artificial sweetener | 1 tbsp | 0 |
| jam, blackberry | 1 tbsp | 1 |
| jam, blueberry | 1 tbsp | 1 |
| jam, boysenberry, low-sugar | 1 tbsp | 1 |
| jam, boysenberry, sugar-free | 1 tbsp | 0 |
| jam, cherry | 1 tbsp | 1 |
| jam, concord grape | 1 tbsp | 1 |
| jam, concord grape, low-sugar | 1 tbsp | 1 |
| jam, concord grape, sugar-free | 1 tbsp | 0 |
| jam, grape | 1 packet | 1 |
| jam, kiwifruit | 1 tbsp | 1 |
| jam, marionberry, fruit, sweetened | 1 tbsp | 1 |
| jam, orange, sugar-free | 1 tbsp | 0 |
| jam, orange marmalade, low-sugar | 1 tbsp | 1 |
| jam, peach | 1 tbsp | 1 |
| jam, pineapple | 1 tbsp | 1 |
| jam, plum | 1 tbsp | 1 |
| jam, raspberry | 1 tbsp | 1 |
| jam, raspberry, fruit sweetened | 1 tbsp | 0 |
| jam, red raspberry, low-sugar | 1 tbsp | 1 |
| jam, red raspberry, sugar-free | 1 tbsp | 0 |
| jam, reduced-sugar | 1 tbsp | 1 |
| jam, stawberry | 1 packet | 1 |
| jam, strawberry, fruit sweetened | 1 tbsp | 0 |
| jelly | 1 packet | 1 |
| jelly | 1 tbsp | 1 |
| jelly, apple | 1 tbsp | 1 |
| jelly, apple, reduced-calorie | 1 tbsp | 0 |
| jelly, blackberry | 1 tbsp | 1 |
| jelly, black raspberry | 1 tbsp | 1 |
| jelly, cherry | 1 tbsp | 1 |
| jelly, cinnamon apple | 1 tbsp | 1 |
| jelly, currant | 1 tbsp | 1 |
| jelly, diatetic | 1 tbsp | 0 |
| jelly, elderberry | 1 tbsp | 1 |
| jelly, fruit, reduced-calorie | 1 tbsp | 0 |
| jelly, grape | 1 packet | 1 |
| jelly, grape, reduced-calorie | 1 tbsp | 0 |
| jelly, guava | 1 tbsp | 1 |
| jelly, mint | 1 tbsp | 1 |
| jelly, mint apple | 1 tbsp | 1 |
| jelly, mixed fruit | 1 tbsp | 1 |
| jelly, quince | 1 tbsp | 1 |
| jelly, reduced-sugar | 1 tbsp | 1 |
| jelly, strawberry | 1 tbsp | 1 |
| ketchup | 1 packet | 0 |
| ketchup | 1 tbsp | 0 |
| ketchup, fruit sweetened, unsalted | 1 tbsp | 0 |
| ketchup, low sodium | 1 tbsp | 0 |
| ketchup, organic | 1 tbsp | 0 |
| ketchup, reduced-calorie | 1 tbsp | 0 |
| ketchup, Steel’s Gourmet, Sugar-Free | 1 tbsp | 0 |
| ketchup, unsweetened | 1 tbsp | 0 |
| mango sauce, Steel’s Gourmet Mango Curry Sauce Sugar-Free | 1 tbsp | 0 |
| mango sauce, Steel’s Gourmet Mango Ginger Chutney No Sugar Added | 1 tbsp | 0 |
| marinade, Cajun | 1 tbsp | 2 |
| marinade, chicken | 1 tbsp | 0 |
| marinade, dijon | 1 tbsp | 1 |
| marinade, dijon mustard, Melissa’s Good Life Foods | 1 tbsp | 1 |
| marinade, fajita | 1 tbsp | 1 |
| marinade, garlic | 1 tbsp | 1 |
| marinade, ginger teriyaki | 1 tbsp | 1 |
| marinade, herb garlic, Melissa’s Good Life Foods | 1 tbsp | 1 |
| marinade, honey mustard | 1 tbsp | 1 |
| marinade, honey soy | 1 tbsp | 1 |
| marinade, hot wings, Melissa’s Good Life Foods | 1 tbsp | 1 |
| marinade, Korean | 1 tbsp | 0 |
| marinade, lemon herb | 1 tbsp | 1 |
| marinade, lime cilantro, Melissa’s Good Life Foods | 1 tbsp | 1 |
| marinade, mesquite | 1 tbsp | 0 |
| marinade, olive oil and vinegar, Melissa’s Good Life Foods | 1 tbsp | 1 |
| marinade, roasted garlic | 1 tbsp | 0 |
| marinade, smokey chipotle, Melissa’s Good Life Foods | 1 tbsp | 1 |
| marinade, Southwest | 1 tbsp | 0 |
| marinade, spicy Cajun | 1 tbsp | 0 |
| marinade, spicy Caribbean | 1 tbsp | 1 |
| marinade, steak | 1 tbsp | 0 |
| marinade, teriyaki, light | 1 tbsp | 1 |
| marinade, teriyaki, Melissa’s Good Life Foods | 1 tbsp | 1 |
| marinade, Thai peanut, Melissa’s Good Life Foods | 1 tbsp | 1 |
| marinade, white wine dijon | 1 tbsp | 0 |
| mayonnaise | 1 packet | 3 |
| mayonnaise, canola | 1 tbsp | 3 |
| mayonnaise, egg-free | 1 tbsp | 2 |
| mayonnaise, fat-free | 1 tbsp | 0 |
| mayonnaise, hot and spicy | 1 tbsp | 3 |
| mayonnaise, imitation with soybeans | 1 tbsp | 1 |
| mayonnaise, light | 1 tbsp | 1 |
| mayonnaise, light garlic | 1 tbsp | 1 |
| mayonnaise, light herb | 1 tbsp | 1 |
| mayonnaise, low-calorie, low-sodium | 1 tbsp | 1 |
| mayonnaise, no cholesterol | 1 tbsp | 3 |
| mayonnaise, omega-3 | 1 tbsp | 3 |
| mayonnaise, roasted garlic | 1 tbsp | 3 |
| mayonnaise, safflower | 1 tbsp | 3 |
| mayonnaise, soybean | 1 tbsp | 3 |
| mayonnaise, tofu | 1 tbsp | 1 |
| mayonnaise, unsalted | 1 tbsp | 3 |
| mayonnaise, wasabi | 1 tbsp | 3 |
| mustard | 1 tbsp | 0 |
| mustard, Asian | 1 tbsp | 0 |
| mustard, cranberry | 1 tbsp | 1 |
| mustard, creamy dill | 1 tbsp | 1 |
| mustard, deli | 1 tbsp | 0 |
| mustard, dijon coarse grain | 1 tbsp | 0 |
| mustard, dijonnaise | 1 tbsp | 0 |
| mustard, honey | 1 tbsp | 0 |
| mustard, Parisian Poupon | 1 tbsp | 0 |
| mustard, yellow | 1 tbsp | 0 |
| olives, black | 5 small | 0 |
| olives, black | 5 large | 1 |
| olives, black | 5 jumbo | 1 |
| olives, black | 5 super colossal | 1 |
| olives, black, nicoise, pitted | 5 | 1 |
| olives, black, sliced | 1 tbsp | 0 |
| olives, green, pickled | 5 | 1 |
| olives, green, queen | 5 | 1 |
| olives, green, stuffed queen manzanilla | 5 | 1 |
| olives, green, stuffed queen | 5 | 1 |
| pepperoncini, Greek | 1 oz | 0 |
| pepperoncini, Italian | 1 oz | 0 |
| pickle, bread butter | 1/4 cup | 1 |
| pickle, dill | 1 small | 0 |
| pickle, dill | 1 medium | 0 |
| pickle, dill | 1 large | 0 |
| pickle, dill, low-sodium | 1 medium | 0 |
| pickle, dill, slices | 3 | 0 |
| pickle, dill, slices, low-sodium | 10 | 0 |
| pickle, dill, spears | 3 | 0 |
| pickle, garlic, whole | 1 | 0 |
| pickle, Japanese Tsukemono | 1/4 cup | 0 |
| pickle, kosher dill | 1 medium | 0 |
| pickle, kosher dill, halves | 3 | 1 |
| pickle, kosher dill, halves, low-sodium | 3 | 0 |
| pickle, kosher dill, slices | 3 | 0 | pickle, kosher dill, spears | 3 | 0 |
| pickle, sour | 3 small | 0 |
| pickle, sour | 1 medium | 0 |
| pickle, sour | 1 large | 0 |
| pickle, sour, slices | 10 | 0 |
| pickle, sour, spears | 3 | 0 |
| pickle, sweet | 3 small | 1 |
| pickle, sweet | 1 medium | 1 |
| pickle, sweet | 1 large | 1 |
| pickle, sweet, low-sodium | 3 small | 1 |
| pickle, sweet, low-sodium | 1 medium | 1 |
| pickle, sweet, low-sodium | 1 large | 1 |
| pickle, sweet, slices | 5 | 1 |
| pickle, sweet, slices, low-sodium | 5 | 1 |
| pickle, zesty dill, whole | 1 | 0 |
| pickle relish, chow chow | 1 tbsp | 0 |
| pickle relish, hamburger | 1 tbsp | 0 |
| pickle relish, hot dog | 1 tbsp | 0 |
| pickle relish, sweet | 1 packet | 0 |
| pickled apple | 1 | 1 |
| pickled cauliflower flowerets | 3 | 1 |
| pickled chili pepper | 3 | 0 |
| pickled egg | 1 | 3 |
| pickled green tomato | 1/4 cup | 0 |
| pickled jalapeno | 1 | 0 |
| pickled Japanese cabbage | 1/4 cup | 0 |
| pickled mushroom cap | 3 | 0 |
| pickled okra | 3 | 0 |
| pickled radish | 1/4 cup | 0 |
| pickled red cabbage | 1/4 cup | 1 |
| pickled seaweed | 1/4 cup | 1 |
| pickled string beans | 1/4 cup | 0 |
| pickled sushi ginger | 1 tbsp | 0 |
| pickled turnip slice | 3 | 0 |
| pickled zucchini squash | 1/4 cup | 0 |
| salsa | 1 tbsp | 0 |
| salsa, Amy’s Organic Black Bean & Corn Salsa | 2 tbsp | 0 |
| salsa, Amy’s Organic Fire Roasted Vegetable Salsa | 2 tbsp | 0 |
| salsa, Amy’s Organic Medium Salsa | 2 tbsp | 0 |
| salsa, Amy’s Organic Mild Salsa | 2 tbsp | 0 |
| salsa, Amy’s Organic Spicy Chipotle Salsa | 2 tbsp | 0 |
| salsa, picante | 1 tbsp | 0 |
| salsa, red jalapeno | 1 tbsp | 0 |
| salsa, suprema | 1 tbsp | 0 |
| salsa, thick and chunky | 1 tbsp | 0 |
| soy sauce | 1 tbsp | 0 |
| soy sauce, low-sodium | 1 tbsp | 0 |
| steak sauce | 1 tbsp | 0 |
| stir fry sauce, Melissa’s | 1 tbsp | 1 |
| stir fry sauce, Melissa’s Good Life Foods Soy Ginger | 1 tbsp | 0 |
| stir fry sauce, Melissa’s Good Life Foods Teriyaki | 1 tbsp | 1 | Tabasco sauce | 1 tbsp | 0 |
| tahini | 1 tbsp | 2 |
| tartar sauce | 1 tbsp | 2 |
| tartar sauce, low-calorie | 1 tbsp | 1 |
| tofu sauce, Melissa’s Good Life Foods Ginger Teriyaki | 1 tbsp | 0 |
| tofu sauce, Melissa’s Good Life Foods Madras Curry | 1 tbsp | 1 |
| tofu sauce, Melissa’s Good Life Foods Smokey Chipotle | 1 tbsp | 0 |
| tofu sauce, Melissa’s Good Life Foods Thai Peanut | 1 tbsp | 0 |
| vinaigrette, balsamic | 1 tbsp | 1 |
| vinaigrette, barbecue | 1 tbsp | 1 |
| vinaigrette, basil | 1 tbsp | 2 |
| vinaigrette, Greek | 1 tbsp | 2 |
| vinaigrette, herb | 1 tbsp | 2 |
| vinaigrette, herb, fat-free | 1 tbsp | 0 |
| vinaigrette, Italian | 1 tbsp | 1 |
| vinaigrette, red wine | 1 tbsp | 1 |
| vinaigrette, red wine, fat-free | 1 tbsp | 0 |
| vinaigrette, red wine, herb | 1 tbsp | 0 |
| vinegar, apple cider | 1 tbsp | 0 |
| vinegar, balsamic | 1 tbsp | 0 |
| vinegar, brown rice | 1 tbsp | 0 |
| vinegar, champagne | 1 tbsp | 0 |
| vinegar, cider | 1 tbsp | 0 |
| vinegar, distilled | 1 tbsp | 0 |
| vinegar, garlic wine | 1 tbsp | 0 |
| vinegar, golden balsamic | 1 tbsp | 0 |
| vinegar, Italian herb | 1 tbsp | 0 |
| vinegar, malt | 1 tbsp | 0 |
| vinegar, red wine organic | 1 tbsp | 0 |
| vinegar, rice | 1 tbsp | 0 |
| vinegar, rice seasoned | 1 tbsp | 0 |
| vinegar, tarragon | 1 tbsp | 0 |
| vinegar, tarragon malt | 1 tbsp | 0 |
| vinegar, white distilled | 1 tbsp | 0 |
| vinegar, white wine | 1 tbsp | 0 |
| wasabi | 1 tbsp | 0 |
| worcestershire sauce | 1 tbsp | 0 |
| worcestershire sauce, low-sodium | 1 tbsp | 0 |
| wrap dressing, Melissa’s Good Life Foods, Chipotle | 2 tbsp | 4 |
| wrap dressing, Melissa’s Good Life Foods, Ranch | 2 tbsp | 4 |
| wrap dressing, Melissa’s Good Life Foods, Sesame | 2 tbsp | 3 |
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