The information below (WW points for cereal) was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| All-Bran cereal | 1/3 cup | 0 |
| All-Bran Buds cereal | 1/4 cup | 0 |
| All-Bran Extra Fiber cereal | 1/3 cup | 0 |
| Alpen cereal | 1/4 cup | 1 |
| Alpen cereal, no sugar added | 1/4 cup | 1 |
| Alti Plano Gold, quinoa instant hot cereal, chai almond | 1 packet | 4 |
| Alti Plano Gold, quinoa instant hot cereal, oaxacan chocolate | 1 packet | 3 |
| Alti Plano Gold, quinoa instant hot cereal, orange date | 1 packet | 3 |
| Alti Plano Gold, quinoa instant hot cereal, regular, organic | 1 packet | 3 |
| Alti Plano Gold, quinoa instant hot cereal, spiced apple raisin | 1 packet | 3 |
| Basic 4 cereal | 1/4 cup | 1 |
| blue corn flakes cereal | 1/2 cup | 1 |
| Bob’s Red Mill 5-Grain Rolled hot cereal, dry | 1/3 cup | 2 |
| Bob’s Red Mill 8-Grain Wheatless cereal, dry | 1/4 cup | 2 |
| Bob’s Red Mill 10-Grain hot cereal, organic, dry | 1/4 cup | 3 |
| Bob’s Red Mill Creamy Buckwheat hot cereal, dry | 1/4 cup | 2 |
| Bob’s Red Mill Organic High Fiber hot cereal, dry | 1/3 cup | 3 |
| Bob’s Red Mill Right Stuff 6-Grain Hot Cereal with Flaxseed, dry | 1/4 cup | 2 |
| bran flake cereal with raisins | 1/3 cup | 1 |
| brown rice, crispy | 1/2 cup | 1 |
| buckwheat hot cereal, dry | 2 tbsp | 2 |
| Cheerios | 1/2 cup | 1 |
| Cheerios, multigrain | 1/2 cup | 1 |
| Complete All-Bran Oat Bran Flakes cereal | 1/2 cup | 1 |
| Complete All-Bran Wheat Bran Flakes cereal | 1/2 cup | 1 |
| Corn Flakes cereal | 1/2 cup | 1 |
| corn grits, white | 1/2 cup | 1 |
| corn grits, white, quick, cooked | 1/2 cup | 1 |
| corn grits, white, quick, uncooked | 2 tbsp | 1 |
| corn grits, white, regular, uncooked | 2 tbsp | 1 |
| corn grits, yellow | 1/2 cup | 1 |
| corn grits, yellow, quick, cooked | 1/2 cup | 1 |
| corn grits, yellow, quick, uncooked | 2 tbsp | 1 |
| corn grits, yellow, regular, uncooked | 2 tbsp | 1 |
| Cracklin’ Oat Bran cereal | 1/4 cup | 1 |
| Cream of Rice, cooked | 1/2 cup | 1 |
| Cream of Rice, uncooked | 2 tbsp | 2 |
| Crispix cereal | 1/2 cup | 1 |
| Ezekial 4:9 Sprouted Grain Cereal, almond | 1/2 cup | 3 |
| Ezekial 4:9 Sprouted Grain Cereal, cinnamon raisin | 1/2 cup | 3 |
| Ezekial 4:9 Sprouted Grain Cereal, golden flax | 1/2 cup | 3 |
| Ezekial 4:9 Sprouted Grain Cereal, original | 1/2 cup | 3 |
| familia, uncooked | 2 tbsp | 1 |
| Farina, apple cereal, uncooked | 1 packet | 2 |
| Farina, banana cereal, dry | 1 packet | 2 |
| Farina, banana cereal, with water | 1 packet | 3 |
| Farina, wheat cereal | 1/2 cup | 1 |
| Farina, wheat cereal, uncooked | 2 tbsp | 1 |
| Fiber One | 1/2 cup | 0 |
| flax + 4-grain hot cereal, uncooked | 1/4 cup | 1 |
| granola, homemade | 1/4 cup | 2 |
| granola, with raisins, low-fat | 1/4 cup | 1 |
| granola, with raisins and dates, Sun Country | 1/4 cup | 1 |
| Grape-Nuts cereal | 1/4 cup | 2 |
| Grape-Nuts flakes | 1/2 cup | 1 |
| Harmony cereal | 1 oz | 2 |
| hominy grits, dry | 2 tbsp | 1 |
| Honey Crunch N Oats cereal | 1/2 cup | 1 |
| honey crunch wheat germ | 2 tbsp | 1 |
| Honey Nut Cheerios | 1/2 cup | 1 |
| Irish oats, uncooked | 2 tbsp | 1 |
| Just Right Fruit & Nut cereal | 1/3 cup | 1 |
| Kashi 7-whole Grain Nuggets | 1/2 cup | 4 |
| Kashi 7-whole Grain Puffs | 1/2 cup | 1 |
| Kashi GoLean cereal | 1/2 cup | 1 |
| Kashi GoLean Crunch cereal | 1/2 cup | 1 |
| Kashi Good Friends cereal | 1/2 cup | 1 |
| Kashi Heart to Heart cereal | 3/4 cup | 2 |
| Kashi Heart to Heart Oatmeal Raisin Spice | 1 packet | 2 |
| Kashi Organic Promise Autumn Wheat | 1/2 cup | 1 |
| Kashi Organic Promise Cinnamon Harvest | 1/2 cup | 1 |
| Kashi Organic Promise Strawberry Fields | 1/2 cup | 1 |
| Kix | 1/2 cup | 1 |
| Malt-O-Meal, chocolate | 1/2 cup | 1 |
| Malt-O-Meal, chocolate, cooked, with salt | 1/2 cup | 1 |
| Maltex hot cereal | 1/3 cup | 1 |
| Maltex hot cereal, cooked, with salt | 1/3 cup | 1 |
| Maltex hot cereal, dry | 2 tbsp | 1 |
| Maypo hot cereal | 1/2 cup | 1 |
| Maypo hot cereal, uncooked | 3 tbsp | 1 |
| muesil, dried fruit and nuts | 1/4 cup | 1 |
| muesil, strawberry pecan | 1/4 cup | 1 |
| Multi-Bran Chex | 1/3 cup | 1 |
| Multigrain Cheerios | 1/2 cup | 1 |
| multi-grain hot cereal | 1/2 cup | 2 |
| multi-grain oatmeal | 1/2 cup | 1 |
| multi grain, oatmeal, uncooked | 1/4 cup | 1 |
| oat bran | 1/4 cup | 1 |
| oat bran flakes | 1/3 cup | 1 |
| oatmeal, old-fashioned, dry | 1/4 cup | 1 |
| Oatmeal Raisin Crisp | 1/3 cup | 1 |
| 100% Bran Cereal | 1/4 cup | 0 |
| Product 19 | 1/2 cup | 1 |
| Puffed Millet | 1/2 cup | 0 |
| Puffed Rice | 1/2 cup | 1 |
| Puffed Wheat | 1/2 cup | 1 |
| Raisin Bran | 1/3 cup | 1 |
| Raisin Bran Crunch | 1/3 cup | 1 |
| Raisin Nut Bran | 1/3 cup | 1 |
| Rice Chex | 1/2 cup | 1 |
| Rice Krispies | 1/2 cup | 1 |
| roman meal plain, dry | 3 tbsp | 1 |
| roman meal, with oats, cooked, with water, with salt | 1/2 cup | 1 |
| roman meal, with oats, uncooked | 3 tbsp | 1 |
| shredded wheat cereal | 1 single serve box | 1 |
| Shredded Wheat ‘N Bran | 1/2 cup | 1 |
| Shredded Wheat Spoon Size | 1/3 cup | 1 |
| Smart Start Antioxidants | 1/3 cup | 1 |
| Smart Start Healthy Heart | 1/3 cup | 1 |
| Special K | 1/2 cup | 1 |
| Special K Low Carb Lifestyle Protein Plus | 1/2 cup | 1 |
| steel cut oats, organic, uncooked | 2 tbsp | 1 |
| Sunrise | 0.5 oz | 1 |
| Total cereal | 1/2 cup | 1 |
| Total Raisin Bran | 1/3 cup | 1 |
| Uncle Sam cereal | 1/3 cup | 1 |
| Uncle Sam cereal with Mixed Berries | 1/4 cup | 1 |
| wheat and malt barley flake cereal | 1/2 cup | 1 |
| wheat bran | 1/4 cup | 0 |
| Wheat Chex | 1/2 cup | 1 |
| wheat germ | 2 tbsp | 0 |
| Wheat N Raisins cereal | 1/4 cup | 1 |
| Wheatena, cooked without salt | 1/2 cup | 1 |
| Wheatena, cooked with salt | 1/2 cup | 1 |
| Wheatena, uncooked | 2 tbsp | 1 |
| Wheaties | 1/2 cup | 1 |
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