The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
Click here to return to the list of categories
| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| bagel, blueberry | 1 oz | 1 |
| bagel, cinnamon raisin | 1 oz | 1 |
| bagel, egg | 1 oz | 1 |
| bagel, onion | 1 oz | 1 |
| bagel, plain | 1 oz | 1 |
| bagel, poppy seed | 1 oz | 2 |
| bagel, whole grain | 1 oz | 1 |
| biscuit, buttermilk | 1/2 of 2.5′ biscuit | 2 |
| biscuit, mixed grain | 1/2 of 2.5′ biscuit | 1 |
| biscuit, plain | 1/2 of 2.5″ biscuit | 1 |
| bread, banana | 1/2 slice (1 oz) | 2 |
| bread, Boston brown | 1 slice (1.6 oz) | 1 |
| bread, cracked wheat | 1 slice (1 oz) | 1 |
| bread, egg | 1 slice (1 oz) | 2 |
| bread, Ezekiel 4:9, Cinnamon Raisin Sprouted Grain | 1 slice (34g) | 1 |
| bread, Ezekiel 4:9, Low Sodium Sprouted Grain | 1 slice (34g) | 1 |
| bread, Ezekiel 4:9, Sesame Sprouted Grain | 1 slice (34g) | 1 |
| bread, Ezekiel 4:9, Sprouted Grain Bread | 1 slice (34g) | 1 |
| bread, French | 1 slice (1 oz) | 2 |
| bread, Irish soda | 1 oz | 2 |
| bread, oat bran | 1 slice (1 oz) | 1 |
| bread, oat bran, reduced-calorie | 2 slices, (2 oz) | 1 |
| bread, oatmeal | 1 slice (1 oz) | 1 |
| bread, oatmeal, reduced-calorie | 2 slices (2 oz) | 2 |
| bread, pita, white | 1/2 of 6.5″ pita (1 oz) | 1 |
| bread, pita, whole wheat | 1/2 of 6.5″ pita (1 oz) | 1 |
| bread, protein | 1 slice (1 oz) | 1 |
| bread, pumpernickel | 1 slice (1 oz) | 1 |
| bread, raisin | 1 slice (1 oz) | 1 |
| bread, rice bran | 1 slice (1 oz) | 1 |
| bread, rye | 1 slice (1 oz) | 1 |
| bread, 7 grain | 1 slice (1 oz) | 1 |
| bread, wheat, reduced-calorie | 2 slices (2 oz) | 1 |
| bread, wheat bran | 1 slice (1 oz) | 2 |
| bread, wheat germ | 1 slice (1 oz) | 1 |
| bread, wheatberry | 1 slice (1 oz) | 1 |
| bread, white | 1 slice (1 oz) | 1 |
| bread, white, reduced-calorie | 2 slice (2 oz) | 1 |
| bread, whole grain | 1 slice (1 oz) | 1 |
| bread, whole wheat | 1 slice (1 oz) | 1 |
| bread crumbs, dry | 1 oz | 2 |
| bread crumbs, fresh | 1 oz | 2 |
| bread crumbs, seasoned | 1 oz | 2 |
| bread stick | 1 oz | 2 |
| bread stuffing | 1 oz | 1 |
| corn bread | 1 oz | 2 |
| corn bread stuffing | 1 oz | 1 |
| cracker, cheese | 0.75 oz | 2 |
| cracker, cheese, low-sodium | 0.75 oz | 2 |
| cracker, crispbread, rye | 0.75 oz | 1 |
| cracker, crispbread, rye, low-sodium | 0.75 oz | 1 |
| cracker, graham | 0.75 oz | 2 |
| cracker, graham, low-fat | 0.75 oz | 2 |
| cracker, Health Valley, low-fat oat bran graham | 0.75 oz | 2 |
| cracker, Health Valley, low-fat whole wheat | 0.75 oz | 2 |
| cracker, Kashi TLC. Original 7 Grain | 0.75 oz | 2 |
| cracker, matzo, egg | 0.75 oz | 2 |
| cracker, matzo, egg and onion | 0.75 oz | 2 |
| cracker, matzo, plain | 0.75 oz | 1 |
| cracker, matzo, whole wheat | 0.75 oz | 1 |
| cracker, melba toast, plain | 0.75 oz | 2 |
| cracker, melba toast, rye | 0.75 oz | 1 |
| cracker, melba toast, wheat | 0.75 oz | 1 |
| cracker, milk | 0.75 oz | 2 |
| cracker, rye wafer | 0.75 oz | 1 |
| cracker, saltine | 0.75 oz | 2 |
| cracker, saltine, fat-free | 0.75 oz | 2 |
| cracker, saltine, low-sodium | 0.75 oz | 2 |
| cracker, saltine, low-sodium, fat-free | 0.75 oz | 1 |
| cracker, stoned wheat, low-fat | 0.75 oz | 2 |
| cracker, Triscuit | 0.75 oz | 2 |
| cracker, Wasa, fiber rye crisp | 1 oz | 1 |
| cracker, wheat | 0.75 oz | 2 |
| cracker, wheat, low-salt | 0.75 oz | 2 |
| cracker, Wheat Thins | 0.75 oz | 2 |
| crispbread, Wasa, multi-grain | 1 slice (14g) | 1 |
| crispbread, Wasa, oat | 1 slice (16g) | 1 |
| crispbread, Wasa, rye fiber | 1 slice (10g) | 0 |
| crispbread, Wasa, rye, hearty | 1 slice (14g) | 1 |
| crispbread, Wasa, rye, light | 2 slices (17g) | 1 |
| crispbread, Wasa, sourdough rye | 1 slice (11g) | 0 |
| crispbread, Wasa, sesame | 1 slice (14g) | 1 |
| crispbread, Wasa, 7-grain light | 3 slices (16g) | 1 |
| croissant | 1/2 medium | 3 |
| croissant, cheese | 1/2 medium | 3 |
| croissant, chocolate | 1/2 medium | 3 |
| English muffin | 1/2 (1 oz) | 1 |
| English muffin, cinnamon raisin | 1/2 (1 oz) | 1 |
| English muffin, granola | 1/2 (1 oz) | 1 |
| English muffin, whole wheat | 1/2 (1 oz) | 1 |
| French toast | 1/2 slice (1 oz) | 2 |
| hush puppy | 1 oz | 2 |
| muffin, blueberry | 1/2 (1 oz) | 2 |
| muffin, bran | 1/2 (1 oz) | 2 |
| muffin, corn | 1/2 (1 oz) | 2 |
| muffin, oat bran | 1/2 (1 oz) | 2 |
| muffin, plain, low-fat | 1/2 (1 oz) | 1 |
| muffin, wheat bran | 1/2 (1 oz) | 1 |
| pancake, blueberry | 1/2 of 6″ pancake (1 oz) | 2 |
| pancake, buckwheat | 1/2 of 5″ pancake (1 oz) | 2 |
| pancake, buttermilk | 1 4″ pancake (1 oz) | 2 |
| pancake, cornermeal | 1 4″ pancake (1 oz) | 1 |
| pancake, plain | 1 4″ pancake (1 oz) | 2 |
| pancake, whole wheat | 1/2 of a 5″ pancake (1 oz) | 2 |
| pappadam cracker (not fried) | 1 (10g) | 1 |
| phylio dough | 1 oz | 2 |
| popover | 1/2 (1 oz) | 2 |
| roll, cinnamon | 1/2 of a 2.75″ roll (1 oz) | 2 |
| roll, dinner, bran | 1 (1 oz) | 1 |
| roll, dinner, plain | 1 (1 oz) | 2 |
| roll, dinner, rye | 1 (1 oz) | 2 |
| roll, dinner, wheat | 1 (1 oz) | 2 |
| roll, dinner, whole wheat | 1 (1 oz) | 1 |
| roll, French | 1 (1 oz) | 2 |
| roll, hamburger bun | 1/2 (1 oz) | 1 |
| roll, hard | 1/2 (1 oz) | 2 |
| roll, hotdog bun | 1/2 (1 oz) | 1 |
| roll, kaiser | 1/2 (1 oz) | 2 |
| roll, pumpernickel | 1 (1 oz) | 1 |
| roll, sweet | 1 (1 oz) | 1 |
| roll, whole-wheat bun | 1/2 (1 oz) | 1 |
| scone, Hearth Valley, blueberry, fat-free | 1 | 3 |
| scone, Hearth Valley, cinnamon raisin, fat-free | 1 | 3 |
| scone, Hearth Valley, cranberry-orange, fat-free | 1 | 3 |
| scone, whole wheat | 1 | 8 |
| taco shell, baked | 1 5″ shell (05. oz) | 1 |
| taco shell, fried | 1 5″ shell (05. oz) | 1 |
| toaster pastry, apple | 1/2 (1 oz) | 2 |
| toaster pastry, blueberry | 1/2 (1 oz) | 2 |
| toaster pastry, brown sugar cinnamon | 1/2 (1 oz) | 2 |
| toaster pastry, cherry | 1/2 (1 oz) | 2 |
| toaster pops, Amy’s Organics, apple | 1/2 | 2 |
| toaster pops, Amy’s Organics, cheese | 1/2 | 2 |
| toaster pops, Amy’s Organics, strawberry | 1/2 | 2 |
| tortilla, corn | 1 6″ tortilla | 1 |
| tortilla, Ezekiel 4:9, Organic Sprouted Corn Tortilla | 2 | 2 |
| tortilla, Ezekiel 4:9, Sprouted GrainTortilla | 1 | 2 |
| tortilla, flour | 1 6″ tortilla | 2 |
| tortilla, flour | 1 10″ tortilla | 5 |
| tortilla, Tortilla Factory, low-carb, low-fat | 1 large | 1 |
| tortilla, Tortilla Factory, low-carb, low-fat, green onion | 1 small | 0 |
| tortilla, Tortilla Factory, low-carb, low-fat, wheat | 1 small | 1 |
| tortilla, wheat | 1 6″ tortilla (1 oz) | 1 |
| tortilla, wheat | 1 11″ tortilla (3.5 oz) | 3 |
| waffle, Eggo, blueberry, low-fat | 1 (1 oz) | 2 |
| waffle, Eggo, nutri-grain, low-fat | 1 (1 oz) | 2 |
| waffle, Eggo, oat | 1 (1 oz) | 1 |
| waffle, Eggo, plain | 1 (1 oz) | 2 |
| waffle, Special K, low-carb | 1 (1 oz) | 2 |
Click here to return to the list of categories