Below are the results of my weekly weigh-ins since I first started doing Weight Watchers in the spring of 2009. The weeks that are in bold are weeks that I signed up for another ‘Weekly Pass’.
The first table contains official weights from my Weight Watchers meetings in 2009. The second one contains unofficial weigh-ins as I try to lose the weight by doing Weight Watchers on my own in 2010. Wish me luck! (updated results are being posted in the forums)
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| WEEK NUMBER | WEIGHT | +/- | TOTAL LOSS |
|---|---|---|---|
| WEEK 1 (Starting Weight) | 230 | – | – |
| WEEK 2 | 222.6 | -7.4 | -7.4 |
| WEEK 3 | 222.2 | -0.4 | -7.8 |
| WEEK 4 | 216.6 | -5.6 | -13.4 |
| WEEK 5 | 218.2 | +1.6 | -11.8 |
| WEEK 6 | 217.2 | -1.0 | -12.8 |
| WEEK 7 | 215.6 | -1.6 | -14.4 |
| WEEK 8 | 211.8 | -3.8 | -18.2 |
| WEEK 9 | 212.2 | +0.4 | -17.8 |
| WEEK 10 | 212.2 | 0.0 | -17.8 |
| WEEK 11 | 211.0 | -1.2 | -19.0 |
| WEEK 12 | 209.2 | -1.8 | -20.8 |
| WEEK 13 | 209.6 | +0.4 | -20.4 |
| WEEK 14 | 208.4 | -1.2 | -21.6 |
| WEEK 15 | 209.2 | +0.8 | -20.8 |
| WEEK 16 | 209.0 | -0.2 | -21.0 |
| WEEK 17 | 207.2 | -1.8 | -22.8 |
| WEEK 18 | 207.8 | +0.6 | -22.2 |
| WEEK 19 | 206.8 | -1.0 | -23.2 |
| WEEK 20 | 204.6 | -2.2 | -25.4 |
| WEEK 21 | 202.8 | -1.8 | -27.2 |
| WEEK 22 | 205.4 | +2.6 | -24.6 |
| WEEK 23 | 203.4 | -2.0 | -26.6 |
| WEEK 24 | 202.8 | -0.6 | -27.2 |
| WEEK 25 | 203.4 | +0.6 | -26.6 |
| WEEK 26 | 203.4 | 0.0 | -26.6 |
| WEEK 27 | 205.4 | +2.0 | -24.6 |
| WEEK 28 | 203 | -2.4 | -27.0 |
| WEEK 29 | 206.8 | +3.8 | -23.2 |
| WEEK 30 | 205.0 | -1.8 | -25 |
| WEEK 31 | 204.2 | -0.8 | -25.8 |
| WEEK 32 | 203.4 | -0.8 | -26.6 |
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Well, I managed to survive the holidays without totalling blowing my weight loss to this point. I had quite a hard time, basically from Halloween on. Now that all of that is behind me it is time to get back on track. Last weekend I assembled a home gym in the basement that I have started to work into my daily routine. I’m doing a 12 week program that involves weight training and cardio. Hopefully this will help get me to my goal of 195 pounds in that time, which would only be 1 pound per week…time to get back on program!!
| WEEK NUMBER | WEIGHT | +/- | TOTAL LOSS |
|---|---|---|---|
| WEEK 1 01/07/10 | 207.6 | +4.2 | -22.4 |
| WEEK 2 01/14/10 | 207.0 | -0.6 | -23.0 |
| WEEK 3 01/21/10 | 204.4 | -2.6 | -25.6 |
| WEEK 4 01/28/10 | 204.6 | +0.2 | -25.4 |
| WEEK 5 02/04/10 | 204.0 | -0.6 | -26.0 |
| WEEK 6 02/11/10 | 204.4 | +0.4 | -25.6 |
| WEEK 7 02/18/10 | 206.6 | +2.2 | -23.4 |
| WEEK 8 02/25/10 | 203.2 | -3.4 | -26.8 |
| WEEK 9 03/04/10 | 203.4 | +0.2 | -26.6 |
| WEEK 10 03/11/10 | 204.2 | +0.8 | -25.8 |
| WEEK 11 03/18/10 | 204.2 | 0.0 | -25.8 |
| WEEK 12 03/25/10 | 204.4 | +0.2 | -25.6 |
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