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Subway Menu – Weight Watchers Point Values

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Weight Watchers Momentum Points for the following Subway items were calculated using the nutrition facts from Subway’s online nutrition info. Weight Watchers Smart Points, Points Plus and Free Style information is not available at this time. This list was accurate as of 08/2018.


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6″ Subway Fresh Fit Sandwiches (Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)
ITEM POINTS
6″ Black Forest Ham 5
6″ Oven Roasted Chicken 6
6″ Roast Beef 6
6″ Rotisserie-Style Chicken 7
6″ Subway Club® 6
6″ Sweet Onion Chicken Teriyaki 7
6″ Turkey Breast 5
6″ Veggie Delite® 4

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6″ Sandwiches (Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)
ITEM POINTS
6″ Chicken & Bacon Ranch Melt 14
6″ Cold Cut Combo 7
6″ Italian B.M.T.® 9
6″ Meatball Marinara 10
6″ Spicy Italian 11
6″ Steak & Cheese 8
6″ Tuna 11

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Kids’ Meal Sandwiches (Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)
ITEM POINTS
Veggie Delite® 3
Black Forest Ham 3
Roast Beef 3
Turkey Breast 3

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6″ Limited Time Offer/Regional Subs (Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)
ITEM POINTS
6″ BBQ Pulled Pork 8
6″ BBQ Rib 11
6″ Big Cheesy 8
6″ Big Philly Cheesesteak 11
6″ B.L.T. 8
6″ Buffalo Chicken (with regular Ranch dressing) 9
6″ Caesar Chicken Melt 11
6″ Carved Turkey 6
6″ Chicken Fingers 8
6″ Chicken Parmesan 10
6″ Chicken Pizziola Melt 10
6″ Chicken Salad, (not Orchard) 7
6″ Corned Beef Reuben 10
6″ Crunchy Chicken Enchilada 13
6″ Cubano 10
6″ Egg Salad 11
6″ Falafel 13
6″ Malibu Garden Veggie Patty 8
6″ Mediterranean Chicken 11
6″ Mediterranean Steak 11
6″ Orchard Chicken Salad 7
6″ Pastrami 9
6″ Pastrami Melt, Big Hot 13
6″ Pizza Sub Melt 11
6″ Subway Melt® 8
6″ Subway Seafood SensationTM 9
6″ Turkey & Bacon 7
6″ Turkey & Bacon Avocado 9
6″ Turkey & Bacon Guacamole 9
6″ Turkey Breast & Black Forest Ham 5
6″ Turkey Italiano Melt 11
6″ Veggie Patty 8

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Subway Fresh Fit® Chopped Salads (Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives)
ITEM POINTS
Black Forest Ham 2
Oven Roasted Chicken 2
Roast Beef 2
Rotisserie-Style Chicken 3
Subway Club® 2
Sweet Onion Chicken Teriyaki (includes Sweet Onion) 4
Turkey Breast 2
Veggie Delite® 0

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Chopped Salads (Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives)
ITEM POINTS
Chicken & Bacon Ranch Melt (includes Ranch) 13
Cold Cut Combo 4
Italian B.M.T.® 5
Meatball Marinara 7
Spicy Italian 7
Steak & Cheese 4
Tuna 7

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Salad Dressings (amount mixed into chopped salad)
ITEM POINTS
Chipotle Southwest 5
Oil & Vinegar 6
Ranch Dressing 6
Subway® Vinaigrette 3
Sweet Onion Sauce 2

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6″ Omelet Sandwich (with Egg White – Values include 9-grain wheat bread, egg white and cheese)
ITEM POINTS
6″ Black Forest Ham, Egg White & Cheese 7
6″ Egg White & Cheese 6
6″ Bacon, Egg White & Cheese 8
6″ Steak, Egg White & Cheese 8
6″ Breakfast B.M.T® 10
6″ Mega Melt 12
6″ Sausage, Egg White & Cheese 10
6″ Sunrise Subway Melt® 10

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6″ Omelet Sandwiches (with Regular Egg – Values include 9-grain wheat bread, regular egg and cheese)
ITEM POINTS
6″ Black Forest Ham, Egg & Cheese 8
6″ Egg & Cheese 8
6″ Bacon, Egg & Cheese 10
6″ Steak, Egg & Cheese 9
6″ Breakfast B.M.T® 11
6″ Mega Melt 13
6″ Sausage, Egg & Cheese 11
6″ Sunrise Subway Melt 11

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Omelet on 6″ Flatbread (with Egg White – Values include 6″ flatbread, egg white and cheese)
ITEM POINTS
6″ Black Forest Ham, Egg White & Cheese Flatbread 8
6″ Egg White & Cheese Flatbread 7
6″ Bacon, Egg White & Cheese Flatbread 9
6″ Steak, Egg White & Cheese Flatbread 9
6″ Breakfast B.M.T® Flatbread 11
6″ Mega Melt Flatbread 13
6″ Sausage, Egg White & Cheese Flatbread 11
6″ Sunrise Subway Melt® Flatbread 11

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Omelet on 6″ Flatbread (with Regular Egg – Values include 6″ flatbread, regular egg and cheese)
ITEM POINTS
6″ Black Forest Ham, Egg & Cheese Flatbread 9
6″ Egg & Cheese Flatbread 8
6″ Bacon, Egg & Cheese Flatbread 11
6″ Steak, Egg & Cheese Flatbread 10
6″ Breakfast B.M.T® Flatbread 12
6″ Mega Melt Flatbread 14
6″ Sausage, Egg & Cheese Flatbread 12
6″ Sunrise Subway Melt® Flatbread 12

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Breakfast Sides
ITEM POINTS
Hash Browns 5

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Flatizza
ITEM POINTS
Cheese 9
Pepperoni 12
Spicy Italian 12
Veggie 9

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8″ Pizza
ITEM POINTS
Cheese 16
Bacon 19
Meatball 19
Pepperoni 19
Sausage 19

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Breads (Double for footlong)
ITEM POINTS
6″ Italian (White) 4
6″ 9-Grain Wheat 4
6″ Flatbread, Multigrain 4
6″ Flatbread, White 5
6″ 9-Grain Honey Oat 4
6″ Harvest 4
6″ Hawaiian Sweet Bread 4
6″ Hearty Italian 4
6″ Italian Herbs & Cheese 5
6″ Jalapeno Cheese/Cheddar 5
6″ Monterey Cheddar 5
6″ Parmesan Oregano 4
6″ Roasted Garlic 4
6″ Rosemary & Sea Salt 4
6″ Rye 3
6″ Sourdough 4
6″ Southwestern Spicy 4
Bagel 6
Biscuits 5
English Muffin 2
Gluten-Free Bread 7
Mini Italian Bread 3
Mini Wheat Bread 2
Wrap 6

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2

Sandwich Condiments (amount on 6-inch sandwich)
ITEM POINTS
Bacon (2 strips) 2
Chipotle Southwest Sauce 3
Light Mayonnaise (1 T) 1
Mayonnaise (1 T) 3
Mustard yellow or deli brown (2 tsp.) 0
Oil (1 tsp.) 1
Pepperoni, 3 slices 2
Ranch Dressing 3
Sweet Onion Sauce, Fat Free 1
Subway® Vinaigrette 1
Vinegar (1 tsp.) 0
Barbecue Sauce 1
Buffalo Sauce 0
Creamy Italian 2
Creamy Sriracha 1
Fire Roasted Tomato Sauce 2
Giardiniera 2
Golden Italian 2
Gorgonzola Sauce 3
Guacamole 2
Honey Mustard Sauce, Fat Free 1
Hot Pepper Relish 0
Ketchup 0
Pico de Gallo 0
Sauerkraut 0
Savory Caesar 4
Signature Horseradish Sauce 3
Smoky Hickory Sauce 1
Sweet Chili Sauce 1
Sweet Potato Curry 2
ITEM 2
Thousand Island Dressing
Tzatziki Sauce 3

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Vegetables (amount on 6-inch sandwich)
ITEM POINTS
Banana Peppers (3 rings) 0
Cucumbers (3 slices) 0
Green Peppers (3 strips) 0
Jalapeno Peppers (3 rings) 0
Lettuce 0
Onions 0
Pickles (3 chips) 0
Olives (3 rings) 0
Spinach 0
Tomatoes (3 wheels) 0
Avocado 1
Carrots 0
House-Made Dill Pickles 0
Green Chiles 0
Mushrooms 0
Sweet Peppers 0

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Cheese (amount on 6-inch sandwich)
ITEM POINTS
American 1
Monterey Cheddar, Shredded 1
Cheddar 2
Feta 1
Mozzarella, Shredded 1
Parmesan 0
Pepperjack 1
Provolone 1
Swiss 1

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Individual Meats (amount on 6″ sub or salad)
ITEM POINTS
Chicken Patty, Roasted 2
Chicken Strips 2
Chicken Strips, Teriyaki Glazed 2
Cold Cut Combo Meats 3
Egg Patty (regular) 3
Egg Patty (white) 2
Ham 1
Italian B.M.T.® Meats 5
Meatballs 6
Roast Beef 2
Rotisserie-Style Chicken 3
Steak (no cheese) 3
Subway Club® Meats 2
Tuna 7
Turkey Breast 1
BBQ Pulled Pork 5
BBQ Rib Patty 7
Carved Turkey 2
Chicken Enchilada 3
Chicken Salad (not Orchard) 3
Chicken Strips, Buffalo Chicken 2
Corned Beef 3
Egg Salad 7
Falafe 4
Orchard Chicken Salad 4
Pastrami 4
Seafood Sensation 5
Sausage, Breakfast 4
Veggie Patty 3

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Cookies & Desserts
ITEM POINTS
Chocolate Chip 5
Chocolate Chunk 5
Double Chocolate 5
Chocolate Chip with Rainbow Gems® 5
Oatmeal Raisin 4
Peanut Butter 5
Raspberry Cheesecake 5
Sugar 6
White Chip Macadamia Nut 5
Apple Slices – 1 package 0
Biscuits & Gravy 7
Brownie, Gluten Free 8
Brownie 9
Cinnamon Rolls 14
Croissant 6
Muffin, Apple Cinnamon Pecan 11
Muffin, Banana Bread 11
Muffin, Blueberry Crumb 9
Muffin, Chocolate Chunk 12
Muffin, Triple Berry 9

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Soup** (8 oz. bowl)
ITEM POINTS
Beef Chili with Beans 8
Black Bean 3
Broccoli Cheddar 4
Chicken Tortilla 2
Creamy Chicken & Dumpling 3
Creamy Chicken & Wild Rice 5
French Onion (includes bread & cheese) 3
Homestyle Chicken Noodle 2
Loaded Baked Potato with Bacon 5
Tomato Basil 3

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