Weight Watchers POINTS and PointsPlus values for the following Jack’s Family Restaurants items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 01/2011 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: Jack’s has been keeping it fresh for 47 years. Juicy burgers and chicken are mainstays of our menu and can be enjoyed even with dietary restrictions. A Big Jack or a Grilled Chicken Fillet can be customized to meet your needs. At Jack’s, our goal is a quality product and quality service, and we strive to reach that goal with each guest. Join us for a tasty meal that will please your taste buds
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| SIDE DISH: GREEN BEANS | 0 | 0 |
| Cal=25, Fat=0, Carbs=5, Fib=2, Prot=0 | ||
| GRILLED CHICKEN SALAD | 6 | 6 |
| Cal=260, Fat=12, Carbs=7, Fib=2, Prot=30 | ||
| SPRING SALAD | 4 | 4 |
| Cal=170, Fat=11, Carbs=7, Fib=2, Prot=11 | ||
| GRILLED CHICKEN SANDWICH – no mayo | 6 | 8 |
| Cal=310, Fat=4, Carbs=44, Fib=6, Prot=25 | ||
| SIDE DISH: MASHED POTATOES WITH GRAVY | 1 | 2 |
| Cal=70, Fat=1, Carbs=17, Fib=2, Prot=0 | ||
| BIG JACK – no mayo | 9 | 10 |
| Cal=400, Fat=16, Carbs=40, Fib=4, Prot=25 | ||
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