Weight Watchers POINTS and PointsPlus Values for the following Gandolfo’s Deli items were calculated using the nutrition information from Gandolfo’s online nutrition information. This list was accurate as of 10/2011.Tweet
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Callie | 7 | 9 |
| Cal=352, Fat=3, Carbs=64, Fib=2, Prot=17 | ||
| Carter | 6 | 8 |
| Cal=310, Fat=2, Carbs=61, Fib=2, Prot=12 | ||
| Chaz | 8 | 10 |
| Cal=406, Fat=7, Carbs=66, Fib=5, Prot=20 | ||
| CJ | 6 | 8 |
| Cal=310, Fat=2, Carbs=61, Fib=2, Prot=12 | ||
| Crew | 25 | 27 |
| Cal=1058, Fat=48, Carbs=104, Fib=3, Prot=44 | ||
| Eastport | 11 | 13 |
| Cal=496, Fat=16, Carbs=61, Fib=2, Prot=22 | ||
| Harlem | 22 | 25 |
| Cal=1002, Fat=32, Carbs=122, Fib=4, Prot=47 | ||
| Huevos Locos | 16 | 18 |
| Cal=689, Fat=31, Carbs=68, Fib=2, Prot=28 | ||
| Manorville | 11 | 13 |
| Cal=496, Fat=15, Carbs=62, Fib=2, Prot=23 | ||
| Montauk Point | 7 | 9 |
| Cal=345, Fat=2, Carbs=63, Fib=2, Prot=17 | ||
| Polo Grounds | 12 | 13 |
| Cal=525, Fat=19, Carbs=61, Fib=2, Prot=23 | ||
| Queens | 10 | 12 |
| Cal=465, Fat=8, Carbs=70, Fib=2, Prot=25 | ||
| Radio City | 11 | 13 |
| Cal=496, Fat=16, Carbs=62, Fib=2, Prot=22 | ||
| Riverhead | 10 | 12 |
| Cal=478, Fat=15, Carbs=61, Fib=2, Prot=20 | ||
| Skyline | 7 | 9 |
| Cal=353, Fat=2, Carbs=64, Fib=2, Prot=19 | ||
| Upstate | 15 | 17 |
| Cal=658, Fat=31, Carbs=62, Fib=2, Prot=28 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| 42nd Street, Half | 16 | 18 |
| Cal=708, Fat=34, Carbs=72, Fib=4, Prot=23 | ||
| 42nd Street, Whole | 32 | 35 |
| Cal=1351, Fat=65, Carbs=141, Fib=7, Prot=42 | ||
| 5th Avenue, Half | 11 | 14 |
| Cal=523, Fat=21, Carbs=63, Fib=5, Prot=20 | ||
| 5th Avenue, Whole | 24 | 27 |
| Cal=1045, Fat=42, Carbs=125, Fib=10, Prot=39 | ||
| Big Apple, Half | 10 | 12 |
| Cal=475, Fat=14, Carbs=60, Fib=4, Prot=24 | ||
| Big Apple, Whole | 20 | 23 |
| Cal=919, Fat=26, Carbs=119, Fib=8, Prot=45 | ||
| Bridge Hamptom, Half | 10 | 12 |
| Cal=488, Fat=14, Carbs=64, Fib=7, Prot=25 | ||
| Bridge Hampton, Whole | 20 | 24 |
| Cal=946, Fat=25, Carbs=126, Fib=12, Prot=12 | ||
| Broadway, Half | 16 | 18 |
| Cal=684, Fat=32, Carbs=72, Fib=4, Prot=20 | ||
| Broadway, Whole | 32 | 35 |
| Cal=1367, Fat=64, Carbs=144, Fib=7, Prot=40 | ||
| Bronx Barbecue, Half | 12 | 14 |
| Cal=568, Fat=10, Carbs=82, Fib=2, Prot=29 | ||
| Bronx Barbecue, Whole | 22 | 26 |
| Cal=1047, Fat=18, Carbs=165, Fib=5, Prot=44 | ||
| Brooklyn Bridge, Half | 8 | 11 |
| Cal=427, Fat=9, Carbs=60, Fib=4, Prot=24 | ||
| Brooklyn Bridge, Whole | 18 | 21 |
| Cal=855, Fat=18, Carbs=120, Fib=7, Prot=47 | ||
| Buffalo Bill, Half | 12 | 14 |
| Cal=538, Fat=23, Carbs=58, Fib=3, Prot=20 | ||
| Buffalo Bill, Whole | 22 | 25 |
| Cal=962, Fat=46, Carbs=93, Fib=6, Prot=38 | ||
| Burning Bridge, Half | 8 | 11 |
| Cal=427, Fat=9, Carbs=60, Fib=4, Prot=24 | ||
| Burning Bridge, Whole | 18 | 21 |
| Cal=855, Fat=18, Carbs=120, Fib=7, Prot=47 | ||
| Castle Gandolfo, Half | 6 | 8 |
| Cal=304, Fat=10, Carbs=33, Fib=5, Prot=21 | ||
| Castle Gandolfo, Whole | 12 | 14 |
| Cal=536, Fat=19, Carbs=54, Fib=9, Prot=38 | ||
| Central Park, Half | 7 | 9 |
| Cal=339, Fat=10, Carbs=35, Fib=5, Prot=29 | ||
| Central Park, Whole | 14 | 17 |
| Cal=669, Fat=21, Carbs=59, Fib=10, Prot=64 | ||
| Club Met, Half | 9 | 11 |
| Cal=431, Fat=9, Carbs=59, Fib=4, Prot=25 | ||
| Club Met, Whole | 18 | 21 |
| Cal=862, Fat=17, Carbs=118, Fib=7, Prot=50 | ||
| Coney Island Dog | 23 | 26 |
| Cal=1016, Fat=46, Carbs=112, Fib=9, Prot=31 | ||
| Coney Island Gyro, Half | 13 | 15 |
| Cal=638, Fat=16, Carbs=58, Fib=4, Prot=54 | ||
| Coney Island Gyro, Whole | 17 | 19 |
| Cal=819, Fat=20, Carbs=75, Fib=6, Prot=72 | ||
| Dagwood, Half | 11 | 14 |
| Cal=550, Fat=14, Carbs=66, Fib=6, Prot=35 | ||
| Dagwood, Whole | 24 | 27 |
| Cal=550, Fat=14, Carbs=133, Fib=13, Prot=70 | ||
| Damned Yankee, Half | 9 | 11 |
| Cal=439, Fat=10, Carbs=61, Fib=4, Prot=23 | ||
| Damned Yankee, Whole | 18 | 21 |
| Cal=843, Fat=19, Carbs=121, Fib=7, Prot=41 | ||
| Eastside Egg Salad, Half | 11 | 13 |
| Cal=488, Fat=26, Carbs=49, Fib=3, Prot=13 | ||
| Eastside Egg Salad, Whole | 21 | 23 |
| Cal=862, Fat=52, Carbs=75, Fib=6, Prot=24 | ||
| Ebbets Field, Half | 9 | 11 |
| Cal=420, Fat=15, Carbs=60, Fib=6, Prot=11 | ||
| Ebbets Field, Whole | 19 | 22 |
| Cal=848, Fat=29, Carbs=122, Fib=11, Prot=23 | ||
| Empire State, Half | 10 | 13 |
| Cal=498, Fat=15, Carbs=64, Fib=4, Prot=25 | ||
| Empire State, Whole | 20 | 24 |
| Cal=931, Fat=26, Carbs=125, Fib=7, Prot=45 | ||
| Gandolfo, Half | 10 | 12 |
| Cal=463, Fat=13, Carbs=61, Fib=4, Prot=23 | ||
| Gandolfo, Whole | 20 | 24 |
| Cal=926, Fat=26, Carbs=122, Fib=8, Prot=46 | ||
| Godfather, Half | 14 | 16 |
| Cal=625, Fat=26, Carbs=67, Fib=2, Prot=29 | ||
| Godfather, Whole | 25 | 29 |
| Cal=1120, Fat=43, Carbs=128, Fib=5, Prot=49 | ||
| Greenwich Village, Half | 8 | 10 |
| Cal=410, Fat=9, Carbs=60, Fib=4, Prot=19 | ||
| Greenwich Village, Whole | 17 | 21 |
| Cal=820, Fat=19, Carbs=120, Fib=8, Prot=38 | ||
| Hampton, Half | 9 | 12 |
| Cal=465, Fat=12, Carbs=64, Fib=7, Prot=23 | ||
| Hampton, Whole | 19 | 22 |
| Cal=899, Fat=21, Carbs=126, Fib=12, Prot=46 | ||
| Holland Tunnel, Half | 10 | 13 |
| Cal=500, Fat=7, Carbs=83, Fib=4, Prot=22 | ||
| Holland Tunnel, Whole | 20 | 25 |
| Cal=1005, Fat=14, Carbs=169, Fib=8, Prot=45 | ||
| King of Queens, Half | 19 | 20 |
| Cal=772, Fat=42, Carbs=69, Fib=2, Prot=23 | ||
| King of Queens, Whole | 30 | 33 |
| Cal=1230, Fat=75, Carbs=96, Fib=3, Prot=34 | ||
| Knickerbocker, Half | 9 | 10 |
| Cal=429, Fat=9, Carbs=58, Fib=4, Prot=23 | ||
| Knickerbocker, Whole | 18 | 21 |
| Cal=858, Fat=19, Carbs=117, Fib=8, Prot=46 | ||
| Knuckle Sandwich, Half | 8 | 11 |
| Cal=405, Fat=14, Carbs=50, Fib=4, Prot=20 | ||
| Knuckle Sandwich, Whole | 15 | 18 |
| Cal=697, Fat=27, Carbs=77, Fib=8, Prot=38 | ||
| Little Italy, Half | 10 | 13 |
| Cal=488, Fat=18, Carbs=60, Fib=4, Prot=20 | ||
| Little Italy, Whole | 21 | 25 |
| Cal=958, Fat=35, Carbs=119, Fib=8, Prot=37 | ||
| Long Island Chicken Salad, Half | 8 | 9 |
| Cal=369, Fat=10, Carbs=48, Fib=3, Prot=20 | ||
| Long Island Chicken Salad, Whole | 13 | 16 |
| Cal=624, Fat=20, Carbs=73, Fib=6, Prot=36 | ||
| Madison Square Garden, Half | 5 | 7 |
| Cal=261, Fat=9, Carbs=35, Fib=6, Prot=10 | ||
| Madison Square Garden, Whole | 10 | 12 |
| Cal=447, Fat=18, Carbs=57, Fib=11, Prot=17 | ||
| Mama Leone, Half | 14 | 17 |
| Cal=630, Fat=30, Carbs=62, Fib=3, Prot=25 | ||
| Mama Leone, Whole | 29 | 33 |
| Cal=1243, Fat=60, Carbs=124, Fib=7, Prot=47 | ||
| Manhattan Transfer, Half | 16 | 18 |
| Cal=716, Fat=35, Carbs=62, Fib=5, Prot=34 | ||
| Manhattan Transfer, Whole | 34 | 37 |
| Cal=1433, Fat=70, Carbs=124, Fib=10, Prot=69 | ||
| Meatball Hero, Half | 16 | 18 |
| Cal=701, Fat=35, Carbs=59, Fib=3, Prot=33 | ||
| Meatball Hero, Whole | 33 | 36 |
| Cal=1402, Fat=70, Carbs=117, Fib=5, Prot=66 | ||
| New York Jet, Half | 10 | 12 |
| Cal=488, Fat=15, Carbs=60, Fib=4, Prot=24 | ||
| New York Jet, Whole | 21 | 25 |
| Cal=976, Fat=31, Carbs=119, Fib=9, Prot=48 | ||
| New York Liberty, Half | 11 | 13 |
| Cal=498, Fat=18, Carbs=63, Fib=6, Prot=21 | ||
| New York Liberty, Whole | 22 | 26 |
| Cal=997, Fat=35, Carbs=125, Fib=11, Prot=43 | ||
| New York Ranger, Half | 12 | 15 |
| Cal=594, Fat=15, Carbs=87, Fib=4, Prot=25 | ||
| New York Ranger, Whole | 22 | 26 |
| Cal=1034, Fat=26, Carbs=150, Fib=8, Prot=45 | ||
| New Yorker, Half | 9 | 10 |
| Cal=429, Fat=9, Carbs=58, Fib=4, Prot=23 | ||
| New Yorker, Whole | 18 | 21 |
| Cal=857, Fat=19, Carbs=116, Fib=8, Prot=46 | ||
| NYPD Bleu, Half | 12 | 14 |
| Cal=542, Fat=18, Carbs=67, Fib=5, Prot=25 | ||
| NYPD Bleu, Whole | 24 | 28 |
| Cal=1084, Fat=37, Carbs=134, Fib=11, Prot=49 | ||
| Philly Cream Cheese Steak, Half | 10 | 12 |
| Cal=511, Fat=9, Carbs=77, Fib=4, Prot=23 | ||
| Philly Cream Cheese Steak, Whole | 21 | 25 |
| Cal=1023, Fat=19, Carbs=154, Fib=8, Prot=47 | ||
| Real Subway, Half | 11 | 13 |
| Cal=511, Fat=17, Carbs=60, Fib=5, Prot=25 | ||
| Real Subway, Whole | 22 | 25 |
| Cal=1021, Fat=34, Carbs=120, Fib=11, Prot=50 | ||
| Rockefeller Reuben, Half | 6 | 8 |
| Cal=324, Fat=9, Carbs=31, Fib=6, Prot=26 | ||
| Rockefeller Reuben, Whole | 10 | 12 |
| Cal=490, Fat=15, Carbs=48, Fib=9, Prot=38 | ||
| Rocky Balboa, Half | 12 | 15 |
| Cal=560, Fat=21, Carbs=65, Fib=4, Prot=26 | ||
| Rocky Balboa, Whole | 23 | 27 |
| Cal=1025, Fat=36, Carbs=127, Fib=8, Prot=45 | ||
| Second City Dog | 24 | 28 |
| Cal=1053, Fat=46, Carbs=123, Fib=6, Prot=31 | ||
| Shea Stadium, Half | 11 | 14 |
| Cal=552, Fat=13, Carbs=67, Fib=4, Prot=37 | ||
| Shea Stadium, Whole | 20 | 24 |
| Cal=962, Fat=22, Carbs=129, Fib=8, Prot=55 | ||
| Sicilian, Half | 11 | 13 |
| Cal=522, Fat=19, Carbs=58, Fib=3, Prot=26 | ||
| Sicilian, Whole | 23 | 26 |
| Cal=1043, Fat=37, Carbs=117, Fib=6, Prot=51 | ||
| South Hampton, Half | 9 | 12 |
| Cal=465, Fat=12, Carbs=64, Fib=7, Prot=23 | ||
| South Hampton, Whole | 19 | 22 |
| Cal=899, Fat=21, Carbs=126, Fib=12, Prot=46 | ||
| The Big Tuna, Half | 11 | 13 |
| Cal=506, Fat=18, Carbs=60, Fib=4, Prot=24 | ||
| The Big Tuna, Whole | 22 | 26 |
| Cal=1013, Fat=36, Carbs=119, Fib=8, Prot=48 | ||
| Throgs Neck Bridge, Half | 18 | 20 |
| Cal=789, Fat=40, Carbs=75, Fib=7, Prot=27 | ||
| Throgs Neck Bridge, Whole | 35 | 38 |
| Cal=1482, Fat=73, Carbs=146, Fib=12, Prot=49 | ||
| Tri-Borough Bridge, Half | 9 | 12 |
| Cal=456, Fat=13, Carbs=62, Fib=5, Prot=21 | ||
| Tri-Borough Bridge, Whole | 20 | 23 |
| Cal=913, Fat=25, Carbs=124, Fib=10, Prot=42 | ||
| Urban Cowboy, Half | 13 | 16 |
| Cal=611, Fat=17, Carbs=86, Fib=4, Prot=26 | ||
| Urban Cowboy, Whole | 25 | 30 |
| Cal=1158, Fat=30, Carbs=169, Fib=7, Prot=47 | ||
| West Side Story, Half | 7 | 9 |
| Cal=355, Fat=11, Carbs=40, Fib=7, Prot=23 | ||
| West Side Story, Whole | 13 | 15 |
| Cal=608, Fat=18, Carbs=67, Fib=12, Prot=41 | ||
| Whitestone Bridge, Half | 12 | 14 |
| Cal=551, Fat=21, Carbs=65, Fib=4, Prot=24 | ||
| Whitestone Bridge, Whole | 25 | 29 |
| Cal=1103, Fat=42, Carbs=130, Fib=7, Prot=48 | ||
| Yankee in the Rye, Half | 6 | 8 |
| Cal=296, Fat=6, Carbs=36, Fib=3, Prot=26 | ||
| Yankee in the Rye, Whole | 9 | 11 |
| Cal=441, Fat=8, Carbs=56, Fib=6, Prot=37 | ||
| Yankee, Half | 9 | 11 |
| Cal=438, Fat=9, Carbs=61, Fib=4, Prot=24 | ||
| Yankee, Whole | 17 | 20 |
| Cal=808, Fat=18, Carbs=120, Fib=7, Prot=36 | ||
| Yonkers, Half | 9 | 12 |
| Cal=481, Fat=7, Carbs=64, Fib=4, Prot=36 | ||
| Yonkers, Whole | 20 | 23 |
| Cal=962, Fat=14, Carbs=129, Fib=8, Prot=71 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Baked Beans | 7 | 10 |
| Cal=405, Fat=2, Carbs=89, Fib=11, Prot=10 | ||
| Baked Ziti | 4 | 5 |
| Cal=172, Fat=6, Carbs=26, Fib=2, Prot=6 | ||
| Broccoli Cheese Salad | 4 | 5 |
| Cal=185, Fat=14, Carbs=7, Fib=2, Prot=9 | ||
| Broccoli Salad | 5 | 6 |
| Cal=202, Fat=15, Carbs=16, Fib=2, Prot=3 | ||
| Cole Slaw | 8 | 8 |
| Cal=292, Fat=27, Carbs=13, Fib=1, Prot=1 | ||
| Cucumber and Tomato Salad | 5 | 5 |
| Cal=185, Fat=19, Carbs=5, Fib=2, Prot=1 | ||
| Fruit Salad | 1 | 2 |
| Cal=86, Fat=0, Carbs=22, Fib=2, Prot=1 | ||
| Mafia Mustard Potato Salad | 4 | 5 |
| Cal=176, Fat=8, Carbs=23, Fib=3, Prot=3 | ||
| Mermaid Salad | 10 | 11 |
| Cal=393, Fat=31, Carbs=25, Fib=0, Prot=6 | ||
| Pasta Salad | 7 | 7 |
| Cal=265, Fat=20, Carbs=18, Fib=1, Prot=5 | ||
| Ranch Tortellini | 8 | 8 |
| Cal=312, Fat=22, Carbs=21, Fib=2, Prot=4 | ||
| Sour Cream Potato Salad | 4 | 5 |
| Cal=175, Fat=8, Carbs=24, Fib=3, Prot=3 | ||
| Summer Salad | 1 | 1 |
| Cal=48, Fat=2, Carbs=6, Fib=2, Prot=1 | ||
| Times Square Tomato Salad | 6 | 7 |
| Cal=243, Fat=21, Carbs=5, Fib=1, Prot=10 | ||
| Turkey Bowtie | 4 | 5 |
| Cal=181, Fat=11, Carbs=14, Fib=2, Prot=7 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Baja Chicken Enchilada Soup | 7 | 8 |
| Cal=280, Fat=19, Carbs=17, Fib=3, Prot=13 | ||
| Boston Clam Chowder | 5 | 5 |
| Cal=211, Fat=9, Carbs=22, Fib=1, Prot=9 | ||
| Captain Corn Chowder | 5 | 6 |
| Cal=231, Fat=10, Carbs=30, Fib=3, Prot=6 | ||
| Chicken Tortilla Soup | 2 | 3 |
| Cal=140, Fat=3, Carbs=22, Fib=5, Prot=8 | ||
| Chipotle Chicken Chowder | 5 | 6 |
| Cal=231, Fat=13, Carbs=18, Fib=2, Prot=9 | ||
| Cream Of Brocolli Soup | 3 | 4 |
| Cal=151, Fat=8, Carbs=15, Fib=1, Prot=7 | ||
| Cream Of Broccoli With Cheese Soup | 5 | 6 |
| Cal=251, Fat=10, Carbs=21, Fib=3, Prot=10 | ||
| Creamy Turkey Vegetable Soup | 4 | 5 |
| Cal=181, Fat=7, Carbs=17, Fib=0, Prot=10 | ||
| French Onion Soup | 2 | 2 |
| Cal=70, Fat=3, Carbs=8, Fib=0, Prot=3 | ||
| Lumberjack Vegetable Soup | 2 | 3 |
| Cal=120, Fat=5, Carbs=17, Fib=5, Prot=3 | ||
| Minestrone Soup | 1 | 2 |
| Cal=80, Fat=1, Carbs=15, Fib=3, Prot=3 | ||
| Old Fashioned Chicken Noodle Soup | 2 | 2 |
| Cal=90, Fat=2, Carbs=11, Fib=0, Prot=7 | ||
| Oven Roasted Turkey Noodle Soup | 3 | 4 |
| Cal=140, Fat=4, Carbs=17, Fib=0, Prot=9 | ||
| Pasta Fagioli Soup | 2 | 3 |
| Cal=130, Fat=2, Carbs=23, Fib=4, Prot=7 | ||
| Philly Cheese Steak Soup | 5 | 6 |
| Cal=220, Fat=13, Carbs=11, Fib=0, Prot=14 | ||
| Pilgrim Corn Chowder | 5 | 7 |
| Cal=234, Fat=12, Carbs=30, Fib=3, Prot=6 | ||
| Portabella Harvest Grain Soup | 3 | 4 |
| Cal=150, Fat=6, Carbs=23, Fib=3, Prot=4 | ||
| Potato Au Gratin Soup | 7 | 8 |
| Cal=281, Fat=17, Carbs=23, Fib=0, Prot=9 | ||
| Potato with Bacon Soup | 4 | 5 |
| Cal=181, Fat=7, Carbs=23, Fib=3, Prot=6 | ||
| Timberline Chili with Beans | 4 | 6 |
| Cal=230, Fat=8, Carbs=26, Fib=8, Prot=15 | ||
| Tomato Florentine Soup | 3 | 4 |
| Cal=151, Fat=3, Carbs=23, Fib=1, Prot=7 | ||
| Tomato Ravioletta Soup | 2 | 2 |
| Cal=90, Fat=3, Carbs=14, Fib=1, Prot=3 | ||
| Vegetable Beef with Barley Soup | 2 | 2 |
| Cal=90, Fat=3, Carbs=11, Fib=2, Prot=5 | ||
| Wild Rice with Chicken Soup | 7 | 8 |
| Cal=310, Fat=15, Carbs=17, Fib=1, Prot=26 | ||
| Wisconsin Cheese Soup | 7 | 8 |
| Cal=301, Fat=19, Carbs=24, Fib=1, Prot=9 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chee-Tos, Crunchy | 8 | 9 |
| Cal=320, Fat=20, Carbs=31, Fib=1, Prot=3 | ||
| Corn Chips | 6 | 6 |
| Cal=240, Fat=15, Carbs=23, Fib=2, Prot=3 | ||
| Doritos, Baked, Nacho Cheese | 4 | 6 |
| Cal=210, Fat=6, Carbs=37, Fib=4, Prot=4 | ||
| Doritos, Black Pepper Jack | 6 | 7 |
| Cal=263, Fat=14, Carbs=32, Fib=2, Prot=4 | ||
| Doritos, Cool Ranch | 6 | 7 |
| Cal=250, Fat=13, Carbs=32, Fib=2, Prot=4 | ||
| Doritos, Nacho Cheese | 6 | 7 |
| Cal=250, Fat=13, Carbs=30, Fib=2, Prot=4 | ||
| Potato Chips, Baked Lays Original | 5 | 5 |
| Cal=190, Fat=11, Carbs=22, Fib=1, Prot=2 | ||
| Potato Chips, Harvest Cheddar Sun Chips | 4 | 6 |
| Cal=210, Fat=9, Carbs=29, Fib=3, Prot=3 | ||
| Potato Chips, Jalapeno, Ms Vickis | 2 | 3 |
| Cal=130, Fat=2, Carbs=26, Fib=2, Prot=2 | ||
| Potato Chips, KC Masterpiece Barbeque | 6 | 7 |
| Cal=230, Fat=15, Carbs=23, Fib=1, Prot=3 | ||
| Potato Chips, Lays Classic | 5 | 6 |
| Cal=230, Fat=15, Carbs=23, Fib=2, Prot=3 | ||
| Potato Chips, Mesquite BBQ | 5 | 5 |
| Cal=193, Fat=11, Carbs=22, Fib=0, Prot=3 | ||
| Potato Chips, Regular Kettle | 5 | 6 |
| Cal=206, Fat=11, Carbs=25, Fib=1, Prot=3 | ||
| Potato Chips, Regular Ridged | 6 | 5 |
| Cal=240, Fat=15, Carbs=21, Fib=2, Prot=3 | ||
| Potato Chips, Salt and Vinegar | 5 | 6 |
| Cal=225, Fat=15, Carbs=23, Fib=2, Prot=3 | ||
| Potato Chips, Sea Salt and Malt Vinegar | 4 | 5 |
| Cal=190, Fat=10, Carbs=24, Fib=1, Prot=2 | ||
| Potato Chips, Sour Cream and Onion | 6 | 6 |
| Cal=240, Fat=15, Carbs=23, Fib=2, Prot=3 | ||
| Potato Chips, Sour Cream and Onion Baked Lays | 3 | 3 |
| Cal=135, Fat=3, Carbs=24, Fib=2, Prot=2 | ||
| Potato Chips, Sour Cream, Ridged | 6 | 6 |
| Cal=240, Fat=15, Carbs=21, Fib=2, Prot=3 | ||
| Potato Chips, Sun Chips Original | 4 | 6 |
| Cal=210, Fat=10, Carbs=27, Fib=3, Prot=4 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Amaretto Cheesecake | 11 | 12 |
| Cal=426, Fat=28, Carbs=40, Fib=1, Prot=3 | ||
| Cappuccino Cheesecake | 10 | 11 |
| Cal=410, Fat=24, Carbs=46, Fib=1, Prot=3 | ||
| Chocolate Mousse Cake, from Recipe | 9 | 11 |
| Cal=411, Fat=20, Carbs=55, Fib=2, Prot=5 | ||
| Chocolate Mousse Cheesecake | 11 | 14 |
| Cal=470, Fat=29, Carbs=53, Fib=3, Prot=36 | ||
| Cookies, Chocolate Chip | 4 | 5 |
| Cal=185, Fat=10, Carbs=25, Fib=1, Prot=2 | ||
| Cookies, Fudge Chocolate Chip | 4 | 5 |
| Cal=175, Fat=7, Carbs=27, Fib=1, Prot=2 | ||
| Cookies, Oatmeal Chocolate Thunder | 10 | 12 |
| Cal=440, Fat=14, Carbs=72, Fib=0, Prot=8 | ||
| Cookies, Oatmeal Raisin | 3 | 5 |
| Cal=165, Fat=6, Carbs=27, Fib=2, Prot=2 | ||
| Cookies, Palisades Peanut Butter and Chocolate | 12 | 14 |
| Cal=520, Fat=24, Carbs=68, Fib=0, Prot=8 | ||
| Cookies, Peanut Butter | 4 | 5 |
| Cal=185, Fat=10, Carbs=23, Fib=1, Prot=4 | ||
| Cookies, Trumps Super Chunk | 11 | 13 |
| Cal=480, Fat=20, Carbs=68, Fib=0, Prot=8 | ||
| Cookies, Yankee Doodle Toffee | 11 | 13 |
| Cal=480, Fat=20, Carbs=68, Fib=0, Prot=8 | ||
| Fudge Brownie Cheesecake | 11 | 14 |
| Cal=470, Fat=29, Carbs=53, Fib=3, Prot=6 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Bagel, Cinnamon Raisin | 6 | 8 |
| Cal=300, Fat=2, Carbs=61, Fib=3, Prot=10 | ||
| Bagel, Everything | 6 | 8 |
| Cal=300, Fat=3, Carbs=57, Fib=3, Prot=11 | ||
| Bagel, Plain | 6 | 8 |
| Cal=310, Fat=2, Carbs=61, Fib=2, Prot=12 | ||
| Bagel, Whole Wheat and Honey | 5 | 7 |
| Cal=290, Fat=2, Carbs=59, Fib=9, Prot=10 | ||
| Croutons (Serving Size: 2 tbsp) | 3 | 4 |
| Cal=30, Fat=1, Carbs=5, Fib=0, Prot=1 | ||
| Flour Tortilla, Low Carb, 10 inch | 3 | 4 |
| Cal=190, Fat=5, Carbs=29, Fib=20, Prot=8 | ||
| Hero Roll, Full Sandwich | 13 | 16 |
| Cal=608, Fat=13, Carbs=102, Fib=2, Prot=15 | ||
| Hero Roll, Half Sandwich | 6 | 8 |
| Cal=304, Fat=6, Carbs=51, Fib=1, Prot=7 | ||
| Kaiser Roll | 7 | 8 |
| Cal=329, Fat=5, Carbs=60, Fib=2, Prot=7 | ||
| Rye Bread, Half Sandwich | 3 | 4 |
| Cal=162, Fat=2, Carbs=25, Fib=1, Prot=11 | ||
| Rye Bread, Whole Sandwich | 5 | 6 |
| Cal=241, Fat=3, Carbs=38, Fib=2, Prot=16 | ||
| Sourdough Bread, Half Sandwich | 4 | 5 |
| Cal=199, Fat=1, Carbs=41, Fib=1, Prot=5 | ||
| Sourdough Bread, Whole Sandwich | 6 | 7 |
| Cal=284, Fat=1, Carbs=58, Fib=1, Prot=7 | ||
| Wheat Bread, Full Sandwich | 4 | 5 |
| Cal=218, Fat=3, Carbs=36, Fib=4, Prot=10 | ||
| Wheat Bread, Half Sandwich | 3 | 4 |
| Cal=146, Fat=2, Carbs=24, Fib=2, Prot=7 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| American Cheese | 1 | 2 |
| Cal=50, Fat=5, Carbs=0, Fib=0, Prot=3 | ||
| Cheddar Cheese | 2 | 2 |
| Cal=83, Fat=7, Carbs=1, Fib=0, Prot=5 | ||
| Cream Cheese (Serving 1 oz) | 3 | 3 |
| Cal=101, Fat=10, Carbs=1, Fib=0, Prot=2 | ||
| Feta Cheese (Serving 0.75 oz) | 1 | 1 |
| Cal=53, Fat=3, Carbs=2, Fib=0, Prot=5 | ||
| Honey Pecan Cream Cheese (Serving 2 oz) | 6 | 6 |
| Cal=209, Fat=18, Carbs=11, Fib=0, Prot=3 | ||
| Mozzarella Cheese | 1 | 1 |
| Cal=40, Fat=3, Carbs=0, Fib=0, Prot=4 | ||
| Parmesan Cheese | 2 | 2 |
| Cal=61, Fat=4, Carbs=1, Fib=0, Prot=5 | ||
| Pepper Jack Cheese | 2 | 2 |
| Cal=55, Fat=5, Carbs=1, Fib=0, Prot=4 | ||
| Provolone Cheese | 1 | 1 |
| Cal=50, Fat=4, Carbs=0, Fib=0, Prot=4 | ||
| Strawberry Cream Cheese (Serving 2 oz) | 6 | 6 |
| Cal=206, Fat=18, Carbs=9, Fib=0, Prot=4 | ||
| Swiss Cheese | 1 | 2 |
| Cal=55, Fat=4, Carbs=1, Fib=0, Prot=5 | ||
| Veggie Cream Cheese (Serving 2 oz) | 5 | 5 |
| Cal=184, Fat=17, Carbs=5, Fib=1, Prot=4 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Barbecue Sauce | 2 | 2 |
| Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0 | ||
| Butter | 11 | 12 |
| Cal=400, Fat=44, Carbs=0, Fib=0, Prot=0 | ||
| Creamy Buffalo Sauce | 4 | 4 |
| Cal=154, Fat=14, Carbs=5, Fib=0, Prot=0 | ||
| Mayonnaise | 12 | 12 |
| Cal=400, Fat=44, Carbs=4, Fib=0, Prot=0 | ||
| Oil and Vinegar | 5 | 5 |
| Cal=162, Fat=19, Carbs=0, Fib=0, Prot=0 | ||
| Russian Dressing | 7 | 8 |
| Cal=280, Fat=24, Carbs=12, Fib=0, Prot=0 | ||
| Salsa | 0 | 0 |
| Cal=19, Fat=0, Carbs=4, Fib=0, Prot=0 | ||
| Salsa Ranch | 4 | 4 |
| Cal=155, Fat=14, Carbs=6, Fib=0, Prot=0 | ||
| Spicy Mustard | 1 | 1 |
| Cal=58, Fat=3, Carbs=4, Fib=2, Prot=3 | ||
| Steak Sauce | 2 | 2 |
| Cal=80, Fat=0, Carbs=18, Fib=0, Prot=0 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Bleu Cheese Dressing | 6 | 6 |
| Cal=220, Fat=23, Carbs=2, Fib=0, Prot=1 | ||
| Creamy Caesar Dressing | 7 | 7 |
| Cal=240, Fat=25, Carbs=2, Fib=0, Prot=1 | ||
| Creamy Italian Dressing (1 package) | 4 | 4 |
| Cal=130, Fat=14, Carbs=2, Fib=0, Prot=0 | ||
| Dijon Honey Mustard Dressing | 4 | 4 |
| Cal=150, Fat=11, Carbs=12, Fib=0, Prot=0 | ||
| Fat Free Italian | 0 | 0 |
| Cal=12, Fat=0, Carbs=3, Fib=0, Prot=0 | ||
| Fat Free Ranch | 0 | 1 |
| Cal=25, Fat=0, Carbs=5, Fib=0, Prot=0 | ||
| Italian Dressing | 0 | 1 |
| Cal=20, Fat=0, Carbs=5, Fib=0, Prot=0 | ||
| Ranch Dressing | 5 | 5 |
| Cal=189, Fat=17, Carbs=6, Fib=0, Prot=0 | ||
| Thousand Island | 6 | 6 |
| Cal=210, Fat=20, Carbs=7, Fib=0, Prot=0 | ||
Click here to return to the Home Page