Weight Watchers POINTS® for the following Panda Express items were calculated using the nutrition information from Panda Express’ online menu. This list was accurate as of 11/2010
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chow Mein – 8.3 oz | 8 | 400 | 12 | 8 |
| Fried Rice – 10 oz | 12 | 570 | 18 | 8 |
| Steamed Rice – 8.7 oz | 8 | 420 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Eggplant & Tofu – 6.1 oz | 8 | 310 | 24 | 3 |
| Mixed Veggies (Side – 8.6 oz) | 1 | 70 | .5 | 5 |
| Mixed Veggies (Entree – 4.3 oz) | 0 | 35 | 0 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Black Pepper Chicken – 6.1 oz | 6 | 250 | 14 | 2 |
| Broccoli Chicken – 5.5 oz | 4 | 180 | 9 | 3 |
| Kung Pao Chicken – 6.1 oz | 7 | 300 | 19 | 2 |
| Mandarin Chicken – 5.8 oz | 8 | 310 | 16 | 0 |
| Mushroom Chicken – 5.9 oz | 5 | 220 | 13 | 2 |
| Orange Chicken – 5.9 oz | 10 | 400 | 20 | 0 |
| Pineapple Chicken – 6.3 oz | 5 | 240 | 12 | 2 |
| Potato Chicken – 5.2 oz | 5 | 220 | 11 | 3 |
| String Bean Chicken – 5.1 oz | 4 | 190 | 10 | 2 |
| Sweet & Sour Chicken – 5.5 oz | 9 | 390 | 17 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Pineapple Chicken Breast – 6 oz | 5 | 220 | 8 | 1 |
| String Bean Chicken Breast – 5.6 oz | 4 | 170 | 7 | 2 |
| SweetFire Chicken Breast – 5.8 oz | 10 | 440 | 18 | 1 |
| Thai Cashew Chicken Breast – 5.5 oz | 5 | 240 | 12 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Beijing Beef – 5.6 oz | 16 | 690 | 41 | 4 |
| Broccoli Beef – 5.4 oz | 2 | 130 | 4 | 3 |
| Mongolian Beef – 6.9 oz | 4 | 200 | 7 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BBQ Pork – 4.6 oz | 9 | 360 | 19 | 1 |
| Sweet & Sour Pork – 6.2 oz | 11 | 450 | 26 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Crispy Shrimp (3.5 oz, 6 PCS) | 6 | 260 | 13 | 1 |
| Honey Walnut Shrimp – 3.7 oz | 9 | 370 | 23 | 2 |
| Kung Pao Shrimp – 6.4 oz | 6 | 250 | 15 | 2 |
| Tangy Shrimp – 6.4 oz | 4 | 190 | 7 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Egg Roll (3.0 oz, 1 roll) | 5 | 200 | 12 | 2 |
| Chicken Potsticker (3.3 oz, 3 pcs) | 5 | 220 | 11 | 1 |
| Cream Cheese Rangoon (2.4 oz, 3 pcs) | 4 | 190 | 8 | 2 |
| Veggie Spring Roll (3.4 oz, 2 rolls) | 3 | 160 | 7 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Egg Flower Soup – 9.8 oz | 2 | 90 | 2 | 1 |
| Hot & Sour Soup – 10.6 oz | 2 | 90 | 3.5 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Mandarin Sauce – 1.8 oz | 3 | 160 | 0 | 0 |
| Potsticker Sauce – 1.8 oz | 1 | 45 | 0 | 0 |
| Sweet & Sour Sauce – 1.8 oz | 2 | 80 | 0 | 0 |
| Fortune Cookies (8g, 1 pc) | 1 | 32 | 0 | 0 |
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