Weight Watchers POINTS® for the following Jack in the Box items were calculated using the nutrition information from the Jack in the Box online menu. This list was accurate as of 10/2009. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Fajita Pita made with Whole Grain – no salsa | 7 | 320 | 11 | 4 |
| Chicken Teriyaki Bowl | 11 | 580 | 5 | 4 |
| Fruit Cup | 1 | 50 | 0 | 1 |
| Grilled Chicken Strips (4) – no sauce | 4 | 180 | 2 | 0 |
| Hamburger Deluxe | 8 | 340 | 18 | 2 |
| Smoothie, Mango – 16 oz | 6 | 290 | 0 | 0 |
| Smoothie, Pomegranate-Berry – 16 oz | 6 | 280 | 0 | 0 |
| Smoothie, Strawberry – 16 oz | 5 | 280 | 0 | 1 |
| Smoothie, Strawberry Banana – 16 oz | 6 | 290 | 0 | 1 |
| Steak Teriyaki Bowl | 13 | 650 | 10 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Asian Chicken Salad with Grilled Chicken | 3 | 180 | 1.5 | 6 |
| Asian Chicken Salad with Crispy Chicken | 7 | 340 | 13 | 8 |
| —Asian Sesame Dressing | 5 | 190 | 14 | 0 |
| —Wonton Strips | 2 | 110 | 6 | 2 |
| —Roasted Slivered Almonds | 3 | 110 | 9 | 2 |
| Chicken Club Salad with Grilled Chicken | 7 | 320 | 16 | 4 |
| Chicken Club Salad with Crispy Chicken | 11 | 480 | 27 | 6 |
| —Bacon Ranch Dressing | 7 | 260 | 26 | 0 |
| —Gourmet Seasoned Croutons | 2 | 100 | 5 | 0 |
| Side Salad | 1 | 50 | 3 | 2 |
| —Gourmet Seasoned Croutons | 2 | 100 | 5 | 0 |
| Southwest Chicken Salad with Grilled Chicken | 6 | 310 | 12 | 7 |
| Southwest Chicken Salad with Crispy Chicken | 11 | 470 | 23 | 9 |
| —Creamy Southwest Dressing | 6 | 220 | 22 | 0 |
| —Spicy Corn Sticks | 3 | 130 | 5 | 0 |
| Alternate Dressings | – | – | – | – |
| —Lite Ranch Dressing | 4 | 150 | 15 | 0 |
| —Low Fat Balsamic Dressing | 1 | 35 | 1.5 | 0 |
| —Ranch Dressing | 9 | 310 | 33 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon Ultimate Cheeseburger | 25 | 980 | 67 | 2 |
| Big Cheeseburger | 16 | 650 | 40 | 2 |
| Hamburger | 6 | 280 | 12 | 1 |
| Hamburger (with cheese) | 7 | 320 | 15 | 1 |
| Hamburger Deluxe (with cheese) | 10 | 430 | 25 | 2 |
| Jumbo Jack® | 14 | 580 | 33 | 2 |
| Jumbo Jack® – bunless | 6 | 230 | 19 | 1 |
| Jumbo Jack® – no sauce | 11 | 470 | 23 | 2 |
| Jumbo Jack® (with cheese) | 16 | 670 | 40 | 2 |
| Junior Bacon Cheeseburger | 10 | 400 | 23 | 1 |
| Sirloin Cheeseburger | 23 | 950 | 60 | 4 |
| Sirloin Cheeseburger (with bacon) | 25 | 1010 | 65 | 4 |
| Sirloin Swiss & Grilled Onions Burger | 23 | 930 | 59 | 4 |
| Sirloin Swiss & Grilled Onions Burger (with bacon) | 24 | 990 | 64 | 4 |
| Sourdough Steak Melt | 16 | 650 | 40 | 3 |
| Sourdough Jack® | 17 | 680 | 46 | 2 |
| Ultimate Cheeseburger | 23 | 920 | 63 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Breast Strips (4) (crispy) | 11 | 500 | 25 | 3 |
| Chicken Sandwich | 9 | 400 | 21 | 2 |
| Chicken Sandwich (with bacon) | 10 | 440 | 24 | 2 |
| Fish & Chips (small) | 15 | 630 | 35 | 5 |
| Homestyle Ranch Chicken Club | 17 | 720 | 33 | 3 |
| Jack’s Spicy Chicken® | 12 | 550 | 24 | 4 |
| Jack’s Spicy Chicken® (with cheese) | 14 | 630 | 30 | 4 |
| Sourdough Grilled Chicken Club – bunless | 5 | 230 | 10 | 1 |
| Sourdough Grilled Chicken Club | 12 | 530 | 28 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon Cheddar Potato Wedges | 19 | 760 | 52 | 4 |
| Egg Roll (1) | 3 | 130 | 6 | 2 |
| Egg Rolls (3) | 9 | 400 | 19 | 6 |
| Mozzarella Cheese Sticks (3) | 6 | 240 | 14 | 1 |
| Mozzarella Cheese Sticks (6) | 11 | 480 | 27 | 2 |
| Natural Cut Fries – small | 6 | 290 | 15 | 4 |
| Natural Cut Fries – medium | 10 | 460 | 24 | 6 |
| Natural Cut Fries – large | 14 | 620 | 32 | 8 |
| Onion Rings (8) | 12 | 500 | 30 | 3 |
| Pita Snack, Crispy Chicken | 9 | 390 | 19 | 3 |
| Pita Snack, Fish | 9 | 380 | 19 | 3 |
| Pita Snack, Grilled Chicken | 7 | 310 | 13 | 3 |
| Pita Snack, Steak | 8 | 350 | 16 | 3 |
| Regular Beef Taco | 3 | 160 | 8 | 2 |
| Sampler Trio | 17 | 740 | 38 | 7 |
| Seasoned Curly Fries – small | 6 | 280 | 15 | 3 |
| Seasoned Curly Fries – medium | 10 | 420 | 24 | 5 |
| Seasoned Curly Fries – large | 13 | 570 | 32 | 7 |
| Stuffed Jalapeños (3) | 5 | 230 | 13 | 2 |
| Stuffed Jalapeños (7) | 12 | 530 | 30 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheesecake | 8 | 310 | 16 | 0 |
| Chocolate Ice Cream Shake – 16 oz | 18 | 750 | 36 | 1 |
| Chocolate Ice Cream Shake – 24 oz | 34 | 1430 | 69 | 2 |
| Chocolate Overload Cake™ | 6 | 300 | 7 | 2 |
| Mini Churros (5 piece) | 7 | 320 | 17 | 2 |
| Mini Churros (10 piece) | 15 | 650 | 35 | 4 |
| OREO® Cookie Ice Cream Shake – 16 oz | 18 | 760 | 40 | 1 |
| OREO® Cookie Ice Cream Shake – 24 oz | 35 | 1450 | 75 | 2 |
| Strawberry Ice Cream Shake – 16 oz | 18 | 730 | 35 | 0 |
| Strawberry Ice Cream Shake – 24 oz | 33 | 1400 | 68 | 1 |
| Vanilla Ice Cream Shake – 16 oz | 16 | 650 | 35 | 0 |
| Vanilla Ice Cream Shake – 24 oz | 31 | 1290 | 68 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Barq’s® Root Beer – 20 fl. oz. | 4 | 180 | 0 | 0 |
| Coca Cola Classic® – 20 fl. oz. | 3 | 170 | 0 | 0 |
| Bold Roast Coffee (reg. or decaf) | 0 | 5 | 0 | 0 |
| —Coffee Creamer – Half & Half (1 packet) | 0 | 10 | 1 | 0 |
| —Equal® Sweetener (1 packet) | 0 | 5 | 0 | 0 |
| —Splenda® No Calorie Sweetener | 0 | 0 | 0 | 0 |
| —Sugar (1packet) | 0 | 10 | 0 | 0 |
| —Sweet ’N Low® Sugar Substitute (1 packet) | 0 | 5 | 0 | 0 |
| Dannon® Spring Water, Bottled | 0 | 0 | 0 | 0 |
| diet Coke® – 20 fl. oz. cup | 0 | 0 | 0 | 0 |
| Dr. Pepper® – 20 fl. oz. cup | 3 | 150 | 0 | 0 |
| Fanta® Orange – 20 fl. oz. cup | 3 | 150 | 0 | 0 |
| Fanta® Strawberry – 20 fl. oz. cup | 3 | 150 | 0 | 0 |
| Fresh Brewed Iced Tea – 20 fl. oz. cup | 0 | 5 | 0 | 0 |
| Iced Coffee, Caramel – 16 fl. oz. cup | 2 | 90 | 1.5 | 0 |
| Iced Coffee, Caramel – 24 fl. oz. cup | 3 | 150 | 3 | 0 |
| Iced Coffee, Original – 16 fl. oz. cup | 2 | 100 | 1.5 | 0 |
| Iced Coffee, Original – 24 fl. oz. cup | 3 | 160 | 3 | 0 |
| Iced Coffee, Vanilla – 16 fl. oz. cup | 2 | 100 | 2 | 0 |
| Iced Coffee, Vanilla – 24 fl. oz. cup | 3 | 160 | 3 | 0 |
| Minute Maid® Lemonade – 20 fl. oz. cup | 3 | 160 | 0 | 0 |
| Orange Juice – 10 fl. oz. cup | 3 | 140 | 0 | 2 |
| Smoothie, Mango – 24 fl. oz. cup | 9 | 450 | 0 | 0 |
| Smoothie, Pomegranate-Berry – 24 fl. oz. cup | 9 | 430 | 0 | 0 |
| Smoothie, Strawberry – 24 fl. oz. cup | 8 | 440 | 0 | 2 |
| Smoothie, Strawberry Banana – 24 fl. oz. cup | 9 | 440 | 0 | 0 |
| Sprite® – 20 fl. oz. cup | 3 | 160 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon Breakfast Jack® | 7 | 300 | 14 | 1 |
| Bacon, Egg & Cheese Biscuit | 11 | 440 | 26 | 2 |
| Biscuit & Gravy | 11 | 450 | 28 | 2 |
| Breakfast Jack® | 7 | 290 | 12 | 1 |
| Denver Breakfast Bowl | 18 | 720 | 53 | 5 |
| Extreme Sausage® Sandwich | 17 | 670 | 48 | 2 |
| Hash Brown Sticks (5) | 6 | 230 | 16 | 2 |
| Hearty Breakfast Bowl | 20 | 780 | 60 | 4 |
| Homestyle Chicken Biscuit | 12 | 520 | 26 | 2 |
| Meaty Breakfast Burrito – no salsa | 14 | 610 | 36 | 5 |
| Original French Toast Sticks (4) | 11 | 470 | 23 | 4 |
| Sausage Breakfast Jack® | 11 | 450 | 28 | 1 |
| Sausage Croissant | 14 | 580 | 39 | 2 |
| Sausage, Egg & Cheese Biscuit | 15 | 590 | 40 | 2 |
| Steak & Egg Burrito – no salsa | 19 | 790 | 48 | 6 |
| Sourdough Breakfast Sandwich | 10 | 420 | 24 | 2 |
| Supreme Croissant | 11 | 450 | 25 | 1 |
| Ultimate Breakfast Sandwich | 13 | 570 | 27 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Applesauce (1 portion cup) | 2 | 100 | 0 | 1 |
| Cheeseburger | 6 | 280 | 12 | 1 |
| Crispy Chicken Strips (2) | 6 | 250 | 12 | 2 |
| Grilled Cheese Sandwich | 8 | 330 | 18 | 2 |
| Grilled Chicken Strips (2) | 6 | 250 | 12 | 2 |
| Hamburger with cheese | 7 | 320 | 15 | 1 |
| 2% Reduced Fat Milk Chug – 8 fl. oz. | 3 | 130 | 5 | 0 |
| 1% Chocolate Low Fat Milk Chug – 8 fl. oz. | 4 | 200 | 2.5 | 1 |
| Natural Cut Fries – kids portion | 5 | 210 | 11 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| American Cheese (1 slice) | 1 | 45 | 3.5 | 0 |
| Real Swiss Cheese (1 slice) | 2 | 70 | 6 | 0 |
| Swiss-Style Cheese (1 slice) | 1 | 40 | 3 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Barbecue Dipping Sauce (1 portion cup) | 1 | 45 | 0 | 0 |
| Buttermilk House Dipping Sauce (1 portion cup) | 4 | 130 | 13 | 0 |
| Fire Roasted Salsa (1 portion cup) | 0 | 5 | 0 | 0 |
| Franks® Red Hot® Buffalo Dipping Sauce (1 portion cup) | 0 | 10 | 0 | 0 |
| Honey Mustard Dipping Sauce (1 portion cup) | 1 | 60 | 2 | 0 |
| Ketchup (1 packet) | 0 | 10 | 0 | 0 |
| Log Cabin® Syrup (1 portion cup) | 4 | 190 | 0 | 0 |
| Mayonnaise (1 packet) | 2 | 80 | 9 | 0 |
| Mustard (1 packet) | 0 | 5 | 0 | 0 |
| Sweet & Sour Dipping Sauce (1 portion cup) | 1 | 45 | 0 | 0 |
| Taco Sauce (1 packet) | 0 | 0 | 0 | 0 |
| Tartar Sauce (1 portion cup) | 6 | 210 | 22 | 0 |
| Teriyaki Dipping Sauce (1 portion cup) | 1 | 60 | 1 | 0 |
| Vinegar (1 packet) | 0 | 0 | 0 | 0 |
| Zesty Marinara Sauce (1 portion cup) | 0 | 15 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ketchup | 0 | 20 | 0 | 0 |
| Mayo-Onion Sauce (0.5 oz.) | 3 | 90 | 10 | 0 |
| Mustard | 0 | 5 | 0 | 0 |
| Peppercorn Mayo (1 oz.) | 5 | 190 | 20 | 0 |
| Smoky Cheddar Mayo (1 oz.) | 6 | 210 | 22 | 0 |
| Chipotle Sauce | 3 | 110 | 12 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Country Crock® Spread (1 packet) | 1 | 25 | 2.5 | 0 |
| Grape Jelly (1 packet) | 1 | 35 | 0 | 0 |
| Short Sliced Onions, Grilled | 0 | 10 | 0 | 0 |
| Strawberry Jelly (1 packet) | 1 | 35 | 0 | 0 |
| Red Onion Rings | 0 | 5 | 0 | 0 |
| Sour Cream (1 packet) | 2 | 60 | 5 | 0 |
| Soy Sauce (1 packet) | 0 | 5 | 0 | 0 |
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