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Quiznos Sub Menu – Weight Watchers Point Values

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Weight Watchers POINTS® for the following Quiznos items were calculated using the nutrition information from Quiznos online menu. This list was accurate as of 09/2009.

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PREMIUM SANDWICHES

PRIME RIB AND PEPPERCORN (w/cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 14 595 35.5 3
Regular 24 990 58 4
Large 33 1370 82 6


PRIME RIB AND PEPPERCORN (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 9 400 16 3
Regular 15 670 27 4
Large 21 930 38 6

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PRIME RIB CHEESESTEAK (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 16 670 41 3
Regular 26 1070 67 4
Large 37 1490 92 6


PRIME RIB CHEESESTEAK (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 9 400 16 3
Regular 14 650 26 4
Large 21 930 38 6

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BLACK ANGUS STEAK (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 11 490 16.5 2
Regular 18 810 27 3
Large 25 1120 36 5


BLACK ANGUS STEAK (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 7 350 8 2
Regular 12 590 14 3
Large 17 820 20 5

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MESQUITE CHICKEN WITH BACON (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 510 23.5 3
Regular 19 820 38 5
Large 6 1120 51 6


MESQUITE CHICKEN WITH BACON (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 7 360 10 3
Regular 12 590 16 5
Large 17 810 22 6

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BAJA CHICKEN WITH BACON (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 11 500 21.5 2
Regular 18 800 35 4
Large 25 1100 48 5


BAJA CHICKEN WITH BACON (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 7 350 10 3
Regular 12 570 16 4
Large 17 790 22 5

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HONEY MUSTARD CHICKEN (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 530 26 3
Regular 20 880 43 5
Large 28 1210 59 6


HONEY MUSTARD CHICKEN (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 8 360 10 3
Regular 12 590 16 5
Large 17 810 22 6

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CHICKEN CARBONARA (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 525 25.5 2
Regular 20 860 41 4
Large 28 1190 57 5


CHICKEN CARBONARA (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 7 350 10 2
Regular 12 570 16 4
Large 17 790 22 5

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SIGNATURE CLASSICS

CLASSIC ITALIAN (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 13 575 28.5 3
Regular 22 950 47 5
Large 31 1330 68 7


CLASSIC ITALIAN (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 8 380 16 3
Regular 14 640 27 5
Large 21 900 40 7

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THE TRADITIONAL (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 10 440 19.5 3
Regular 16 700 32 5
Large 22 970 43 7


THE TRADITIONAL (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 6 290 6 3
Regular 9 470 10 5
Large 14 660 14 7

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CLASSIC CLUB WITH BACON (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 14 570 33.5 3
Regular 22 920 54 5
Large 31 1270 74 7


CLASSIC CLUB WITH BACON (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 7 350 12 3
Regular 12 570 18 5
Large 17 790 25 7

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TURKEY RANCH & SWISS (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 9 410 17 3
Regular 15 660 27 5
Large 21 920 37 7


TURKEY RANCH & SWISS (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 5 270 4 4
Regular 9 440 6 5
Large 12 610 9 7

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TUSCAN CHICKEN ON ROSEMARY PARMESAN (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 9 410 17 2
Regular 15 670 26 4
Large 21 920 37 7


TUSCAN CHICKEN ON ROSEMARY PARMESAN (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 6 290 6 2
Regular 9 470 9 4
Large 13 650 13 7

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TURKEY BACON GUACAMOLE (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 530 27 5
Regular 19 840 41.5 8
Large 27 1160 56 10


TURKEY BACON GUACAMOLE (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 8 400 15 5
Regular 14 640 22 8
Large 19 880 30 10

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HONEY BOURBON CHICKEN (w/ dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 6 320 4.5 3
Regular 11 540 7 5
Large 15 760 10 6


HONEY BOURBON CHICKEN (w/o dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 5 280 4 3
Regular 9 470 6 5
Large 13 660 9 6

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STEAKHOUSE BEEF DIP (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 10 440 18 2
Regular 16 700 28 3
Large 22 960 39 5


STEAKHOUSE BEEF DIP (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 6 290 5 2
Regular 9 460 7 3
Large 13 630 10 5

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HONEY BACON CLUB (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 510 24 3
Regular 19 830 37 5
Large 26 1130 51 7


HONEY BACON CLUB (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 8 360 12 3
Regular 12 580 18 5
Large 17 790 25 7

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VEGGIE (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 550 27 5
Regular 20 860 42 8
Large 28 1190 57 11


VEGGIE (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 6 300 10 5
Regular 10 470 15 8
Large 14 650 20 11

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EVERY-DAY VALUE

OVEN ROASTED TURKEY & CHEDDAR (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 11 480 25.5 3
Regular 18 780 41 4
Large 26 1080 58 6


OVEN ROASTED TURKEY & CHEDDAR (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 5 260 4 3
Regular 8 430 6 4
Large 12 600 9 6

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HONEY CURED HAM & SWISS (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 500 27 3
Regular 19 820 46 5
Large 28 1150 64 7


HONEY CURED HAM & SWISS (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 6 290 6 3
Regular 10 480 11 5
Large 14 670 16 7

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ROAST BEEF & CHEDDAR (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 11 490 25 3
Regular 18 790 41 4
Large 26 1090 57 6


ROAST BEEF & CHEDDAR (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 5 270 3.5 3
Regular 9 440 6 4
Large 12 610 8 6

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TUNA MELT (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 19 750 55.5 3
Regular 31 1230 92 4
Large 45 1760 133 6


TUNA MELT (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 13 530 34 3
Regular 21 880 56 4
Large 32 1280 84 6

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5 MEAT STACK (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 13 550 31.5 2
Regular 22 900 52 4
Large 30 1260 73 6


5 MEAT STACK (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 8 380 15 2
Regular 14 620 25 4
Large 20 880 37 5

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PRIMO MEATBALL (w/ cheese)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 11 480 22 6
Regular 18 770 35.5 10
Large 23 1010 45 13

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TORPEDOES

PESTO TURKEY
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 13 585 20.5 3
w/o Cheese & Dressing 9 440 6 3

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ITALIAN
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 16 695 31.5 3
w/o Cheese & Dressing 11 530 16 3

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TURKEY CLUB
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 17 735 34.5 3
w/o Cheese & Dressing 11 520 13 3

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BEEF BACON & CHEDDAR
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 16 700 29.5 3
w/o Cheese & Dressing 11 530 13 3

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BIG KAHUNA TUNA
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 21 880 52.5 3
w/o Cheese & Dressing 16 700 36 3

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SAMMIES

SONOMA TURKEY
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 7 280 14 1
w/o Cheese & Dressing 3 170 3.5 1

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ITALIANO
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 7 305 18 1
w/o Cheese & Dressing 6 240 12 1

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ALPINE CHICKEN
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 7 295 14.5 1
w/o Cheese & Dressing 5 210 7 1

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BISTRO STEAK MELT
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 6 280 13 1
w/o Cheese & Dressing 4 180 4 1

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CATALINA CHICKEN
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Dressing 4 205 4 2
w/o Dressing 4 190 4 2

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ROADHOUSE STEAK
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Dressing 4 195 4 1
w/o Dressing 4 180 4 1

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VEGGIE SAMMIE
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 7 285 14.5 2
w/o Cheese & Dressing 4 175 5 2

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SOUP & BREAD BOWLS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chili Bread Bowl 16 760 22 8
Country Fresh Bread Bowl 17 760 26 5
Crackers (2) 1 45 1 0
Broccoli Cheese Soup 3 140 10 1
Chili 3 140 7 4
Chicken Noodle 3 130 3 0

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FLATBREAD CHOPPED SALADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Raspberry Chipotle Chicken (w/ flatbread & dressing) 18 820 33 9
Raspberry Chipotle Chicken (w/o flatbread & dressing) 6 290 15 4
Chicken Caesar (w/ flatbread & dressing) 25 1020 69 7
Chicken Caesar (w/o flatbread & dressing) 4 210 7 4
Classic Cobb (w/ flatbread & dressing) 22 910 58 6
Classic Cobb (w/o flatbread & dressing) 5 230 11 4
Chicken with Honey Mustard (w/ flatbread & dressing) 27 1070 71 6
Chicken with Honey Mustard (w/o flatbread & dressing) 5 240 11 4
Black & Bleu (w/ flatbread & dressing) 14 670 22 7
Black & Bleu (w/o flatbread & dressing) 4 220 10 4

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SIDE SALAD & DRESSINGS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Side Salad 0 15 0 1
Buttermilk Ranch 10 350 35 0
Honey Mustard 14 500 50 0
Peppercorn Caesar 14 480 50 1
Fat Free Balsamic Vinaigrette 2 120 0 1
Raspberry Chipotle 4 210 6 3

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BREAKSFAST SANDWICHES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Black Angus Steak w/ Cheddar Cheese 9 390 17.5 3
Black Angus Steak w/o Cheddar Cheese 7 330 13 3
Egg Sandwich w/ Cheddar Cheese 8 350 20 3
Egg Sandwich w/o Cheddar Cheese 5 240 11 3
Bacon & Egg Sandwich w/ Cheddar Cheese 10 440 25.5 4
Bacon & Egg Sandwich w/o Cheddar Cheese 9 380 21 4
Ham & Egg Sandwich w/ Cheddar Cheese 8 350 16.5 4
Ham & Egg Sandwich w/o Cheddar Cheese 6 290 12 4
Garden Vegetable w/ Cheddar Cheese 7 310 15.5 4
Garden Vegetable w/o Cheddar Cheese 5 250 11 4

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YOGURT
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fruit Parfait with Yogurt 4 200 2.5 3

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KIDZ SAMMIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Tasty Turkey 4 190 6 1
Ham Melt 4 200 7 1
Just Cheese 4 180 6 1

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KIDZ SUBS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheesy Pepperoni Pizza 4 170 4.5 1
Cheesy Pizza Sub 4 170 4.5 1
Toasty Turkey w/ Cheese 4 180 4.5 1
Toasty Turkey w/o Cheese 3 150 2 1
Toasty Ham w/ Cheese 4 190 6 1
Toasty Ham w/o Cheese 3 160 3.5 1
Cheesy Toasted Cheese on Whitebread 4 170 7 1
Cheesy Toasted Cheese on Flatbread 4 200 8 1

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