Weight Watchers POINTS® for the following Olive Garden items were calculated using the nutrition information from Olive Garden’s online menu. This list was accurate as of 08/2009. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Alfredo Dipping Sauce | 10 | 380 | 35 | 1 |
| Breadstick (with garlic-butter spread) | 3 | 150 | 2.5 | 2 |
| Bruschetta | 13 | 620 | 13 | 10 |
| Calamari | 22 | 890 | 54 | 2 |
| Calamari w/Marinara Sauce | 23 | 960 | 56.5 | 5 |
| Calamari w/Parmesan-Peppercorn Sauce | 30 | 1190 | 84 | 3 |
| Caprese Flatbread | 14 | 600 | 33 | 5 |
| Chicken & Gnocchi (One serving) | 5 | 250 | 8 | 2 |
| Chicken Alfredo Pizza | 26 | 1180 | 40 | 11 |
| Garden-Fresh Salad (One serving with dressing) | 9 | 350 | 27 | 3 |
| Garden-Fresh Salad (One serving without dressing) | 2 | 120 | 3.5 | 3 |
| Grilled Chicken Caesar | 22 | 850 | 64 | 4 |
| Grilled Chicken Flatbread | 18 | 760 | 44 | 5 |
| Hot Artichoke-Spinach Dip | 15 | 660 | 32 | 6 |
| Marinara Dipping Sauce | 1 | 70 | 2.5 | 3 |
| Minestrone (One serving) | 2 | 100 | 1.5 | 3 |
| Mussels di Napoli | 4 | 180 | 8 | 0 |
| Pasta e Fagioli (One serving) | 2 | 130 | 2.5 | 6 |
| Sicilian Scampi | 11 | 500 | 22 | 7 |
| Smoked Mozzarella Fonduta | 22 | 940 | 48 | 7 |
| Stuffed Mushrooms | 10 | 410 | 28 | 3 |
| Zuppa Toscana (One serving) | 3 | 170 | 4 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Add Marinara Sauce | 1 | 70 | 2.5 | 3 |
| Add Parmesan-Peppercorn Sauce | 8 | 300 | 30 | 1 |
| Add Tomato Sauce | 1 | 45 | 1.5 | 1 |
| Calamari | 11 | 440 | 27 | 0 |
| Chicken Fingers | 8 | 330 | 16 | 0 |
| Fried Mozzarella | 9 | 370 | 22 | 2 |
| Fried Zucchini | 8 | 370 | 20 | 4 |
| Stuffed Mushrooms | 10 | 410 | 28 | 3 |
| Toasted Beef & Pork Ravioli | 8 | 360 | 16 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheese and Sauce Only | 20 | 910 | 28 | 8 |
| -Add Bell Peppers | 0 | 10 | 0 | 1 |
| -Add Black Olives | 1 | 45 | 4 | 1 |
| -Add Italian Sausage | 4 | 140 | 11 | 0 |
| -Add Mushrooms | 0 | 5 | 0 | 0 |
| -Add Onions | 0 | 15 | 0 | 1 |
| -Add Pepperoni | 3 | 120 | 11 | 0 |
| -Add Roma Tomatoes | 0 | 10 | 0 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Grilled Chicken Crostada | 31 | 1270 | 75 | 9 |
| Grilled Steak Crostada | 30 | 1230 | 70 | 7 |
| Berries & Zabaione | 5 | 230 | 9 | 5 |
| Lasagna Fritta | 25 | 1030 | 63 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Braised Beef & Tortelloni | 24 | 1020 | 53 | 10 |
| Capellini Pomodoro | 17 | 840 | 17 | 19 |
| Cheese Ravioli with Marinara Sauce | 14 | 660 | 22 | 7 |
| Cheese Ravioli with Meat Sauce | 17 | 790 | 28 | 12 |
| Chicken Parmigiana | 25 | 1090 | 49 | 27 |
| Eggplant Parmigiana | 19 | 850 | 35 | 19 |
| Fettuccine Alfredo | 30 | 1220 | 75 | 5 |
| Five Cheese Ziti al Forno | 24 | 1050 | 48 | 9 |
| Lasagna Classico | 20 | 850 | 47 | 19 |
| Linguine alla Marinara | 8 | 430 | 6 | 9 |
| Manicotti Formaggio | 22 | 940 | 46 | 8 |
| Ravioli di Portobello | 15 | 670 | 30 | 15 |
| Spaghetti & Italian Sausage | 30 | 1270 | 68 | 15 |
| Spaghetti & Meatballs | 15 | 710 | 22 | 9 |
| Spaghetti with Meat Sauce | 15 | 710 | 22 | 9 |
| Tour of Italy | 34 | 1450 | 74 | 10 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Braised Beef & Tortelloni | 17 | 740 | 41 | 5 |
| Capellini Pomodoro | 10 | 480 | 11 | 11 |
| Cheese Ravioli with Marinara Sauce | 11 | 530 | 18 | 6 |
| Cheese Ravioli with Meat Sauce | 13 | 610 | 22 | 8 |
| Chicken Parmigiana | 12 | 570 | 18 | 18 |
| Eggplant Parmigiana | 14 | 620 | 26 | 11 |
| Fettuccine Alfredo | 19 | 800 | 48 | 4 |
| Five Cheese Ziti al Forno | 17 | 770 | 32 | 5 |
| Lasagna Classico | 13 | 580 | 32 | 7 |
| Linguine alla Marinara | 6 | 310 | 4 | 5 |
| Manicotti Formaggio | 16 | 680 | 33 | 7 |
| Ravioli di Portobello | 10 | 450 | 19 | 8 |
| Spaghetti & Italian Sausage | 19 | 830 | 44 | 9 |
| Spaghetti & Meatballs | 19 | 820 | 40 | 6 |
| Spaghetti with Meat Sauce | 12 | 550 | 21 | 6 |
| Tour of Italy | 34 | 1450 | 74 | 10 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken & Gnocchi Veronese | 25 | 1030 | 58 | 8 |
| Chicken & Shrimp Carbonara | 35 | 1440 | 88 | 9 |
| Chicken Alfredo | 35 | 1430 | 82 | 5 |
| Chicken Marsala | 18 | 770 | 37 | 16 |
| Chicken Scampi | 24 | 1020 | 53 | 17 |
| Garlic-Herb Chicken con Broccoli | 22 | 960 | 41 | 12 |
| Grilled Shrimp Caprese | 21 | 900 | 41 | 0 |
| Herb-Grilled Salmon | 12 | 510 | 26 | 6 |
| Parmesan Crusted Tilapia | 13 | 590 | 25 | 6 |
| Seafood Alfredo | 24 | 1020 | 52 | 9 |
| Seafood Portofino | 18 | 800 | 33 | 16 |
| Shrimp & Asparagus Risotto | 14 | 620 | 30 | 19 |
| Shrimp Primavera | 15 | 730 | 12 | 14 |
| Stuffed Chicken Marsala | 18 | 800 | 36 | 6 |
| Venetian Apricot Chicken | 7 | 380 | 4 | 8 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken & Gnocchi Veronese | 17 | 710 | 42 | 3 |
| Chicken Alfredo | 22 | 910 | 52 | 4 |
| Chicken Scampi | 16 | 720 | 34 | 17 |
| Grilled Chicken Spiedini | 9 | 460 | 13 | 7 |
| Grilled Shrimp Caprese | 20 | 820 | 39 | 0 |
| Seafood Alfredo | 16 | 670 | 36 | 5 |
| Shrimp Primavera | 10 | 510 | 9 | 12 |
| Venetian Apricot Chicken | 5 | 280 | 3 | 8 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chianti Braised Short Ribs | 25 | 1060 | 58 | 17 |
| Mixed Grill | 17 | 770 | 24 | 13 |
| Pork Filettino | 14 | 640 | 19 | 14 |
| Steak Gorgonzola-Alfredo | 31 | 1310 | 73 | 9 |
| Steak Toscano | 20 | 880 | 43 | 12 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheese Pizza | 10 | 470 | 14 | 4 |
| Chicken Fingers | 8 | 330 | 16 | 0 |
| Chicken Fingers – w/Broccoli | 8 | 355 | 16 | 2 |
| Chicken Fingers – w/Fries | 17 | 730 | 37 | 4 |
| Chocolate Milkshake | 11 | 520 | 22 | 7 |
| Fettuccine Alfredo | 19 | 800 | 48 | 4 |
| Grilled Chicken with pasta & broccoli | 6 | 310 | 5 | 6 |
| Macaroni & Cheese | 7 | 340 | 6 | 3 |
| Spaghetti & Tomato Sauce | 4 | 250 | 3 | 4 |
| Strawberry Milkshake | 11 | 500 | 24 | 10 |
| Sundae | 4 | 180 | 9 | 0 |
| Vanilla Milkshake | 12 | 530 | 23 | 16 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Black Tie Mousse Cake | 18 | 760 | 48 | 8 |
| Chocolate Gelato | 14 | 620 | 25 | 6 |
| Lemon Cream Cake | 15 | 620 | 35 | 2 |
| Tiramisu | 12 | 510 | 32 | 2 |
| Torta di Chocolate | 19 | 800 | 51 | 4 |
| White Chocolate Raspberry Cheesecake | 22 | 890 | 62 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bellini Peach-Raspberry Iced Tea | 1 | 70 | 0 | 0 |
| Berry Sangria | 5 | 230 | 0 | 0 |
| Bianco Wine (White) | 3 | 146 | 0 | 0 |
| Caffè la Toscana Coffee | 0 | 0 | 0 | 0 |
| Caffè Latte | 3 | 130 | 4 | 0 |
| Caffè Mocha | 4 | 180 | 4 | 0 |
| Cappuccino | 4 | 150 | 8 | 0 |
| Caramel Hazelnut Macchiato | 5 | 220 | 4.5 | 0 |
| Chocolate Almond Amore | 14 | 600 | 21 | 0 |
| Chocolate Martini | 5 | 260 | 3.5 | 0 |
| Fresh Brewed Iced Tea | 0 | 0 | 0 | 0 |
| Frozen Cappuccino | 7 | 320 | 10 | 0 |
| Frozen Tiramisu | 9 | 410 | 14 | 0 |
| Herbal and Flavored Hot Teas | 0 | 0 | 0 | 0 |
| Italian Margarita | 5 | 240 | 0 | 0 |
| Italian Sodas | 2 | 120 | 0 | 0 |
| Lavazza Espresso | 0 | 0 | 0 | 0 |
| Light Beer | 2 | 103 | 0 | 0 |
| Lime-Mint Fresco | 5 | 230 | 0 | 0 |
| Limoncello Lemonade | 5 | 260 | 0 | 0 |
| Mango Daiquiri | 4 | 180 | 0 | 0 |
| Non-alcoholic Beer | 1 | 65 | 0 | 0 |
| Peach Bellini | 3 | 170 | 0 | 0 |
| Peach Daiquiri | 5 | 270 | 0 | 0 |
| Peach Fresco | 4 | 200 | 1 | 0 |
| Peach Sangria | 5 | 250 | 0 | 0 |
| Pomegranate Margarita Martini | 6 | 290 | 0 | 0 |
| Raspberry Lemonade | 2 | 110 | 0 | 0 |
| Raspberry Sorbeto Martini | 8 | 350 | 6 | 0 |
| Regular Beer | 3 | 153 | 0 | 0 |
| Rosato Wine (Blush) | 3 | 146 | 0 | 0 |
| Rosso Wine (Red) | 3 | 146 | 0 | 0 |
| Sicilian Citrus Fresco | 4 | 210 | 0 | 0 |
| Sicilian Splash | 2 | 100 | 0 | 0 |
| Sparkling Wine | 3 | 126 | 0 | 0 |
| Strawberry Bellini | 4 | 220 | 0 | 0 |
| Strawberry Daiquiri | 5 | 250 | 0 | 0 |
| Strawberry Fresco | 5 | 230 | 0 | 0 |
| Strawberry Frozen Margarita | 7 | 340 | 0 | 0 |
| Strawberry-Limoncello Martini | 6 | 300 | 0 | 0 |
| Strawberry-Mango Frozen Margarita | 7 | 350 | 0 | 0 |
| Tropical Sangria | 4 | 220 | 0 | 0 |
| Venetian Sunset | 4 | 190 | 0 | 0 |
| Wild Berry Bellini | 3 | 160 | 0 | 0 |
| Wild Berry Daiquiri | 5 | 270 | 0 | 0 |
| Wild Berry Frozen Margarita | 6 | 290 | 0 | 0 |
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