Archive for Restaurant Menu

Subway’s Menu – Weight Watcher Point Values

Posted on by

Weight Watchers POINTS® for the following Subway items were calculated using the nutrition information from Subway’s online menu. This list was accurate as of 12/2008.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

Click here to return to the Home Page




6 INCH JARED SANDWICHES WITH 6 GRAMS OF FAT OR LESS

 w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ham 5 290 5 5
Oven Roasted Chicken Breast 6 310 5 6
Roast Beef 5 290 5 5
Subway Club 6 320 6 5
Sweey Onion Chicken Teriyaki 7 370 5 5
Turkey Breast 5 280 4.5 5
Turkey Breast & Ham 5 290 5 5
Veggie Delite 4 230 3 5

Click here to return to the Home Page

6 INCH SANDWICHES

 w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken & Bacon Ranch 13 580 30 6
Cold Cut Combo 9 410 17 5
Italian BMT 10 450 21 5
Meatball Marinara 12 560 24 8
Spicy Italian 11 480 25 5
Prime Rib 8 400 12 6
Subway Melt 8 380 12 5
Tuna 12 530 31 5

Click here to return to the Home Page

4 INCH SANDWICHES (SUBWAY MINIS)

 w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Tuna (w/ Cheese) 7 320 18 4
Ham 3 180 3 4
Roast Beef 3 190 3.5 4
Turkey Breast 3 190 3 4

Click here to return to the Home Page

JARED LOW FAT FOOTLONG SANDWICHES

 w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Footlong Ham 11 570 10 11
Footlong Oven Roasted Chicken Breast 13 630 11 11
Footlong Roast Beef 12 580 10 11
Footlong Subway Club 13 640 12 11
Footlong Sweet Onion Chicken Teriyaki 15 750 10 11
Footlong Turkey Breast 11 560 9 11
Footlong Turkey Breast & Ham 12 580 10 11
Footlong Veggie Delite 9 450 6 11

Click here to return to the Home Page

JARED SALADS WITH 6 GRAMS OF FAT OR LESS

 w/ lettuce, tomatoes, onions, green peppers, olives, carrots and cucumbers
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ham 2 120 3 4
Oven Roasted Chicken Breast 2 140 2.5 4
Roast Beef 2 120 3 4
Subway Club 3 150 4 4
Sweet Onion Chicken Teriyaki 4 210 3 4
Turkey Breast 2 110 2.5 4
Turkey Breast & Ham 2 120 3 4
Veggie Delite 0 60 1 4

Click here to return to the Home Page

SALAD DRESSING
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fat Free Italian 1 35 0 0
Ranch 9 320 35 0

Click here to return to the Home Page

6 INCH DOUBLE SUBS (DOUBLE MEAT)

 w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Double Ham 7 350 7 5
Double Oven Roasted Chicken 8 400 8 6
Double Roast Beef 7 360 7 5
Double Subway Club 8 420 8 5
Double Sweet Onion Chicken Teriyaki 9 480 7 6
Double Turkey Breast 6 330 5 5
Double Turkey Breast & Ham 7 360 7 5
Double Chicken & Bacon Ranch (w/ Cheese) 16 710 35 6
Double Cold Cut Combo (w/ Cheese) 13 550 28 5
Double Steak & Cheese 12 540 18 7
Double Italian BMT (w/ Cheese) 15 630 35 5
Double Meatball Marinara (w/ Cheese) 20 860 42 11
Double Subway Melt (w/ Cheese) 10 490 17 5
Double Tuna 20 790 55 5

Click here to return to the Home Page

6 INCH LIMITED TIME OFFER/REGIONAL SUBS

 w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
6″ Barbeque Rib Patty 9 430 18 5
6″ Barbeque Chicken 6 310 5 6
6″ Buffalo Chicken (with regular Ranch Dressing) 9 420 15 5
6″ LOW FAT Buffalo Chicken (with light Ranch) 7 370 7 5
6″ Chicken Pizziola (includes Cheese) 9 450 15 6
6″ Pastrami, Big (includes Cheese) 13 590 29 5
6″ Big Philly Cheesesteak (Double Meat) 11 520 19 6
6″ BLT (w/ Cheese) 7 350 13 5
6″ Subway Seafood Sensation (includes Cheese) 10 460 22 6
6″ The Feast (includes Cheese) 13 590 25 5
6″ Turkey Bacon Avocado (includes Cheese) 9 420 15 7
6″ Tuscan Chicken 7 370 9 4
6″ Veggie Patty 8 390 8 8

Click here to return to the Home Page

8 INCH PIZZA
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese 15 680 22 4
Cheese & Veggies 16 740 25 5
Pepperoni 18 790 32 4
Sausage 18 820 34 4

Click here to return to the Home Page

BREAKFAST SANDWICHES ON 6 INCH BREAD
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese 9 420 18 5
Chipotle Steak & Cheese 14 600 32 6
Double Bacon & Cheese 11 510 25 5
Honey Mustard Ham & Cheese 10 470 19 5
Western w/ Cheese 10 450 19 5

Click here to return to the Home Page

BREAKFAST WRAPS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese 12 520 37 3
Chipotle Steak & Cheese 16 700 37 3
Double Bacon & Cheese 14 610 30 2
Honey Mustard Ham & Cheese 13 580 25 2
Western w/ Cheese 13 550 24 2

Click here to return to the Home Page

COOKIES & DESSERTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Chip 5 210 10 1
Chocolate Chunk 5 220 10 0
Double Chocolate Chip 5 210 10 1
M & M 5 210 10 0
Oatmeal Raisin 4 200 8 1
Peanut Butter 5 220 12 1
Sugar 5 220 12 0
White Chip Macadamia Nut 5 220 11 0
Apple Pie 6 250 10 1
Apple Slices (1 Package) 0 35 0 2
Raisins – (1 Package) 2 140 0 2
Yogurt – Dannon All Natural Strawberry 2 110 1 0

Click here to return to the Home Page

FRUIZLE EXPRESS (SMALL)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Berry Lishus 2 110 0 1
Berry Lishus (w/ Banana) 2 140 0 2
Pineapple Delight 2 130 0 1
Pineaplle Delight (w/ Banana) 3 160 0 2
Peach Pizzazz 2 100 0 0
Sunrise Refresher 2 120 0 1

Click here to return to the Home Page

SOUP (10oz BOWL)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken & Dumplings 3 170 5 2
Chili Con Carne 6 290 8 12
Cream of Broccoli 3 160 7 5
Cream of Potato w/ Bacon 5 240 13 3
Golden Broccoli & Cheese 4 200 12 3
Minestrone 1 80 1 4
New England Style Clam Chowder 3 150 5 4
Roasted Chicken Noodle 2 80 2 1
Spanish Style Chicken w/ Rice 2 110 2 1
Tomato Garden Vegetable w/ Rotini 1 90 0 2
Vegetable Beef 2 100 2 3
Wild Rice w/ Chicken 5 210 11 2

Click here to return to the Home Page

BREADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
6 Inch Italian (White) 4 200 2 1
6 Inch Wheat 3 200 2.5 4
6 Inch Parmesan Oregano 4 220 2.5 2
6 Inch Honey Oat 4 250 3.5 5
6 Inch Hearty Italian 4 220 2 2
6 Inch Monterey Cheddar 5 240 5 1
6 Inch Italian Herbs & Cheese 5 250 5 2
Flatbread 5 250 5 2
Deli Style Roll 3 170 2.5 3
Wrap 7 310 8 1

Click here to return to the Home Page

SANDWICH CONDIMENTS (AMOUNT ON 6 INCH SUB)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon (2 Slices) 1 45 3.5 0
Chipolte Southwest Sauce 3 100 10 0
Honey Mustard Sauce – Fat Free 1 30 0 0
Light Mayonnaise (1T) 1 50 5 0
Mayonnaise (1T) 3 110 12 0
Mustard Yellow or Deli Brown (2 tsp) 0 5 0 0
Olive Oil Blend (1 tsp) 1 45 5 0
Ranch Dressing 3 120 13 0
Red Wine Vinaigrette – Fat Free 1 29 0 0
Sweet Onion Sauce – Fat Free 1 40 0 0
Vinegar (1 tsp) 0 0 0 0

Click here to return to the Home Page

VEGETABLES (AMOUNT ON 6 INCH SUB)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Banana Peppers (3 Rings) 0 0 0 0
Cucumbers (3 Slices) 0 less than 5 0 0
Green Peppers (3 Strips) 0 0 0 0
Jalapeno Peppers (3 Rings) 0 less than 5 0 0
Lettuce 0 less than 5 0 0
Onions 0 5 0 0
Pickles (3 Chips) 0 0 0 0
Olives (3 Rings) 0 less than 5 0 0
Tomatoes (3 Wheels) 0 5 0 0

Click here to return to the Home Page

CHEESE (Amount On 6 Inch Sub, Wrap or Salad)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
American – Processed 1 40 3.5 0
Monterey Cheddar – Shredded 1 50 4.5 0
Natural Cheddar 2 60 5 0
Pepperjack 1 50 4 0
Provolone 1 50 4 0
Swiss 1 50 4.5 0

Click here to return to the Home Page

INDIVIDUAL MEATS (Amount On 6 Inch Sub or Salad)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Patty, Roasted 2 90 2.5 0
Chicken Strips 2 80 1.5 0
Cold Cut Combo Meats 4 140 11 0
Egg Patty 3 110 8 1
Ham 1 60 2 0
Italian BMT Meats 5 180 14 0
Meatballs 7 300 18 3
Roast Beef 2 70 2 0
Seafood Sensation 5 190 16 0
Steak with Peppers & Onions (no Cheese) 3 140 6 1
Subway Club Meats 2 100 3 0
Tuna 7 260 24 0
Turkey Breast 1 50 1 0
Veggie Patty 3 160 5 3

Click here to return to the Home Page

Posted in Restaurant Menu
« Older Entries Recent Entries »