Weight Watchers Momentum Points for the following Au Bon Pain items were calculated using the nutrition facts from Au Bon Pain’s online nutrition info. This list was accurate as of 03/2016. Weight Watchers Smart Points, Points Plus and Free Style information is not available at this time.Tweet
Click here for historical POINTS information for Au Bon Pain.
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| ITEM | POINTS |
|---|---|
| Asiago Cheese Bagel | 7 |
| Cinnamon Crisp Bagel | 7 |
| Cinnamon Raisin Bagel | 5 |
| Everything Bagel | 5 |
| Honey 9 Grain Bagel | 5 |
| Jalapeno Cheddar Bagel | 6 |
| Onion Dill Bagel | 5 |
| Plain Bagel | 5 |
| Sesame Seed Bagel | 5 |
| Whole Wheat Skinny Bagel | 1 |
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| ITEM | POINTS |
|---|---|
| Garden Vegetable Cream Cheese Spread Made with Philadelphia® Cream Cheese | 3 |
| Herb Bagel Spread | 3 |
| Honey Pecan Cream Cheese | 4 |
| Reduced Fat Philadelphia® Cream Cheese | 2 |
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| ITEM | POINTS |
|---|---|
| Almond Biscotti | 3 |
| Blueberry Coffee Cake | 8 |
| Brownie Bites | 14 |
| Chewy Marshmallow Bar | 5 |
| Chocolate and Crème Torsade | 5 |
| Chocolate Chip Brownie | 10 |
| Chocolate Chip Cookie | 9 |
| Chocolate Dipped Cranberry Almond Coconut Macaroo | 7 |
| Chocolate Dipped Shortbread Cookie | 10 |
| Chunky Peanut Butter Cookie (Chunky Peanut Butter Cookie) | 9 |
| Chunky Peanut Butter Cookie (Small) | 5 |
| Cinnamon Swirl Roll | 12 |
| Classic Oatmeal Raisin Cookie | 6 |
| Double Chocolate Cupcake | 7 |
| English Toffee Cookie | 8 |
| Gluten Free Fudge Chunk Brownie | 10 |
| Harvest Cookie | 8 |
| Iced Lemon Pound Cake | 11 |
| Marble Pound Cake | 11 |
| Mini Chocolate Chip Cookies | 13 |
| Mudslide Cookie | 8 |
| Oatmeal Chocolate Chip Cookie | 8 |
| Palmier | 9 |
| Pecan Roll | 18 |
| Red Velvet Cupcake | 10 |
| White Chocolate Macadamia Cookie | 8 |
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| ITEM | POINTS |
|---|---|
| Almond Croissant | 12 |
| Apple and Cinnamon Croissant | 5 |
| Chocolate Croissant | 11 |
| Cinnamon Sugar Kouign-Amann | 8 |
| Ham and Cheese Croissant | 10 |
| Plain Croissant | 7 |
| Raspberry Cheese Croissant | 8 |
| Raspberry Torsade | 4 |
| Spinach and Cheese Croissant | 8 |
| Sweet Cheese CroisBun | 13 |
| Sweet Cheese Croissant | 10 |
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| ITEM | POINTS |
|---|---|
| Cherry Danish | 8 |
| Sweet Cheese Danish | 10 |
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| ITEM | POINTS |
|---|---|
| Blueberry Muffin | 11 |
| Carrot Walnut Muffin | 12 |
| Corn Muffin | 11 |
| Cranberry Walnut Muffin | 12 |
| Double Chocolate Chunk Muffin | 13 |
| Low Fat Berry Muffin with Whole Grains | 5 |
| Raisin Bran Muffin | 9 |
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| ITEM | POINTS |
|---|---|
| Asiago Breadstick | 3 |
| Baguette (Soup Size) | 4 |
| Baguette (Sandwich Size) | 5 |
| Ciabatta (Small) | 3 |
| Ciabatta (Large) | 4 |
| Country White Bread | 4 |
| Everything Breadstick | 3 |
| Gluten Free 3-Seed Roll | 3 |
| Multigrain Baguette (Soup Size) | 3 |
| Multigrain Baguette (Sandwich Size) | 5 |
| Southwest Jalapeno Cornbread | 9 |
| Tortilla Wrap | 6 |
| Whole Grain Wheat Bread | 5 |
| Whole Wheat Tortilla Wrap | 5 |
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| ITEM | POINTS |
|---|---|
| 2 Eggs & Turkey Sausage on Skinny Wheat Bagel | 8 |
| 2 Eggs on a Bagel | 8 |
| 2 Eggs on a Bagel with Bacon | 10 |
| 2 Eggs on a Bagel with Bacon and Cheese | 12 |
| 2 Eggs on a Bagel with Cheese | 10 |
| 2 Eggs on a Bagel with Ham | 10 |
| 2 Eggs, Bacon and Cheddar on Ciabatta | 11 |
| 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel | 7 |
| 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel | 11 |
| 2 Eggs, Sausage & Cheddar on Asiago Bagel | 16 |
| 2 Eggs, Sausage & Cheddar on Ciabatta | 13 |
| 2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel | 9 |
| Egg Whites and Cheddar on Skinny Wheat Bagel | 4 |
| Egg Whites, Cheddar & Avocado on Skinny Wheat Bagel | 8 |
| Smoked Salmon Wasabi on Onion Dill Bagel | 8 |
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| ITEM | POINTS |
|---|---|
| Avocado BLT (Whole Sandwich) | 12 |
| Avocado BLT (Half Sandwich) | 6 |
| Black Angus Roast Beef and Cheddar (Whole Sandwich) | 12 |
| Black Angus Roast Beef and Cheddar (Half Sandwich) | 6 |
| BLT (Whole Sandwich) | 12 |
| BLT (Half Sandwich) | 6 |
| Classic Chicken Salad Sandwich (Whole Sandwich) | 9 |
| Classic Chicken Salad Sandwich (Half Sandwich) | 5 |
| Tuna Salad Sandwich (Whole Sandwich) | 9 |
| Tuna Salad Sandwich (Half Sandwich) | 4 |
| Turkey and Swiss Sandwich (Whole Sandwich) | 15 |
| Turkey and Swiss Sandwich (Half Sandwich) | 7 |
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| ITEM | POINTS |
|---|---|
| Black Angus Steak and Cheese | 16 |
| Chicken Margherita | 16 |
| Classic Grilled Cheese | 12 |
| Country Grilled Cheese | 14 |
| Ham & 2 Cheese | 12 |
| Mayan Chicken Harvest Hot Wrap | 15 |
| Newport Turkey Sandwich | 16 |
| Roasted Vegetarian Harvest Hot Wrap | 16 |
| Teriyaki Steak Harvest Hot Wrap | 13 |
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| ITEM | POINTS |
|---|---|
| Caprese (Whole Sandwich ) | 13 |
| Caprese (Half Sandwich) | 6 |
| Caprese with Chicken (Whole Sandwich) | 15 |
| Caprese with Chicken (Half Sandwich) | 7 |
| Chipotle Black Bean Burger with Avocado Sandwich | 14 |
| Chipotle Turkey & Avocado (Whole Sandwich) | 15 |
| Chipotle Turkey & Avocado (Half Sandwich) | 8 |
| Turkey Club Sandwich | 14 |
| Warm Chicken Avocado Sandwich | 14 |
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| ITEM | POINTS |
|---|---|
| Chicken Caesar Wrap | 13 |
| Garden & Avocado Wrap | 8 |
| Napa Chicken with Avocado Wrap | 10 |
| Thai Peanut Chicken Wrap | 11 |
| Veggie & Hummus Wrap | 12 |
| Waldorf Turkey Wrap | 15 |
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| ITEM | POINTS |
|---|---|
| Mayan Chicken Harvest Hot Bowl | 13 |
| Mediterranean Chicken Harvest Hot Bowl | 18 |
| Roasted Vegetarian Harvest Hot Bowl | 18 |
| Teriyaki Steak Harvest Hot Bowl | 11 |
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| ITEM | POINTS |
|---|---|
| Alfredo Sauce | 2 |
| BBQ Pork | 1 |
| Chicken Parmesan | 1 |
| Chicken Wings in BBQ Sauce | 2 |
| Chicken Wings in Teriyaki Sauce | 2 |
| Eggplant Parmesan | 1 |
| Macaroni and Cheese | 1 |
| Marinara Sauce | 0 |
| Mashed Potatoes | 1 |
| Meatballs and Marinara Sauce | 1 |
| Pearl Barley with Vegetables | 1 |
| Penne Rigate | 1 |
| Roasted Chicken and Thyme | 1 |
| Sausage and Peppers with Tomato Sauce | 1 |
| Shahi Paneer (Indian Curry) | 2 |
| Shrimp and Chorizo Gumbo | 1 |
| Vodka Sauce | 1 |
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| ITEM | POINTS |
|---|---|
| Roasted Potatoes | 1 |
| Sausage with Peppers and Onions | 1 |
| Scrambled Eggs | 1 |
| Scrambled Eggs, Ham & Cheese | 1 |
| Warm Apple Bake | 2 |
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| ITEM | POINTS |
|---|---|
| Meat Lasagna | 11 |
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| ITEM | POINTS |
|---|---|
| Classic Oatmeal (Small) | 3 |
| Classic Oatmeal (Large) | 7 |
| Classic Oatmeal (Medium) | 5 |
| Superfood Blueberry Chia Hot Cereal (Small) | 3 |
| Superfood Blueberry Chia Hot Cereal (Large) | 7 |
| Superfood Blueberry Chia Hot Cereal (Medium) | 5 |
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| ITEM | POINTS |
|---|---|
| Baked! Lay’s ® Original Potato Crisps | 2 |
| Black Bean & Corn Salad Petit Plate | 4 |
| Blueberry & Melon Fruit Cup (Medium) | 1 |
| Blueberry & Melon Fruit Cup (Large) | 2 |
| Blueberry Cup | 1 |
| Brie, Cheddar & Fruit with Crackers Petit Plate | 8 |
| Chicken, Chickpea & Tomato Salad Petit Plate | 4 |
| Chocolate Covered Almonds | 12 |
| Food Should Taste Good ® All Natural Multigrain Chips | 4 |
| Hard-Boiled Eggs | 4 |
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| ITEM | POINTS |
|---|---|
| Blueberry Yogurt & Wild Blueberry Parfait | 7 |
| Greek Vanilla Yogurt & Wild Blueberry Parfait | 7 |
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| ITEM | POINTS |
|---|---|
| Caesar Asiago | 3 |
| Chicken Caesar Asiago | 5 |
| Chicken Cobb with Avocado | 10 |
| Harvest Turkey | 9 |
| Side Garden | 0 |
| Smoky BBQ Chicken | 8 |
| Southwest Chicken | 7 |
| Thai Peanut Chicken Salad | 4 |
| VEGETARIAN DELUXE | 6 |
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| ITEM | POINTS |
|---|---|
| Almond Biscotti | 3 |
| Avocado BLT (Whole Sandwich) | 12 |
| Avocado BLT (Half Sandwich) | 6 |
| Avocado Greek Yogurt Dressing | 5 |
| Black Angus Roast Beef and Cheddar (Whole Sandwich) | 12 |
| Black Angus Roast Beef and Cheddar (Half Sandwich) | 6 |
| Black Angus Steak and Cheese | 16 |
| BLT (Whole Sandwich) | 12 |
| BLT (Half Sandwich) | 6 |
| Blueberry & Melon Fruit Cup (Medium) | 1 |
| Blueberry & Melon Fruit Cup (Large) | 2 |
| Blueberry Coffee Cake | 8 |
| Blueberry Cup | 1 |
| Blueberry Scone | 10 |
| Chicken Margherita | 16 |
| Cinnamon Sugar Kouign-Amann | 8 |
| Classic Grilled Cheese | 12 |
| Country Grilled Cheese | 14 |
| Fat Free White Balsamic Vinaigrette | 1 |
| Garden & Avocado Wrap | 8 |
| Gluten Free 3-Seed Roll | 3 |
| Ham & 2 Cheese | 12 |
| Iced S’mores Latte (Medium) | 6 |
| Iced S’mores Latte (Large) | 8 |
| Kind Bar® Dark Chocolate Cherry Cashew | 3 |
| Napa Chicken with Avocado Wrap | 10 |
| Oatmeal Chocolate Chip Cookie | 8 |
| Roasted Red Pepper & Gouda Soup (Small) | 5 |
| Roasted Red Pepper & Gouda Soup (Large) | 10 |
| Roasted Red Pepper & Gouda Soup (Medium) | 8 |
| S’mores Latte (Medium) | 6 |
| S’mores Latte (Large) | 8 |
| Skinny Pop Popcorn | 2 |
| Smoky BBQ Chicken | 8 |
| Steak & Wild Rice Soup (Small) | 2 |
| Steak & Wild Rice Soup (Large) | 4 |
| Steak & Wild Rice Soup (Medium) | 3 |
| Superfood Blueberry Chia Hot Cereal (Small) | 3 |
| Superfood Blueberry Chia Hot Cereal (Large) | 7 |
| Superfood Blueberry Chia Hot Cereal (Medium) | 5 |
| Veggie & Hummus Wrap | 12 |
| Warm Chicken Avocado Sandwich | 14 |
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