Weight Watchers POINTS and PointsPlus values for the following Smart Ones items were calculated using the nutrition facts from Smart Ones online nutrition info. This list was accurate as of 02/2011 and contains all of the items that nutrition info is provided for.Tweet
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| French Toast with Turkey Sausage | 6 | 7 |
| Cal=290, Fat=8, Carbs=39, Fib=2, Prot=14 | ||
| Egg, Sausage and Cheese Smart Morning Wrap | 5 | 6 |
| Cal=240, Fat=8, Carbs=32, Fib=7, Prot=11 | ||
| Ham and Cheese Scramble | 5 | 5 |
| Cal=220, Fat=9, Carbs=13, Fib=2, Prot=21 | ||
| Cheesy Scramble with Hashbrowns | 4 | 5 |
| Cal=210, Fat=9, Carbs=18, Fib=3, Prot=15 | ||
| Breakfast Quesadilla | 4 | 5 |
| Cal=230, Fat=7, Carbs=29, Fib=6, Prot=12 | ||
| Stuffed Breakfast Sandwich | 5 | 6 |
| Cal=240, Fat=7, Carbs=30, Fib=3, Prot=15 | ||
| Canadian Style Bacon English Muffin Sandwich | 4 | 6 |
| Cal=210, Fat=6, Carbs=27, Fib=2, Prot=14 | ||
| English Muffin Sandwich | 4 | 5 |
| Cal=210, Fat=5, Carbs=27, Fib=2, Prot=13 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chocolate Fudge Brownie Sundae | 3 | 4 |
| Cal=140, Fat=2.5, Carbs=26, Fib=0, Prot=3 | ||
| Turtle Sundae | 3 | 4 |
| Cal=130, Fat=3, Carbs=23, Fib=0, Prot=3 | ||
| Chocolate Chip Cookie Dough Sundae | 3 | 4 |
| Cal=170, Fat=3, Carbs=32, Fib=1, Prot=3 | ||
| Peanut Butter Cup Sundae | 3 | 4 |
| Cal=170, Fat=5, Carbs=28, Fib=3, Prot=4 | ||
| Strawberry Shortcake | 4 | 5 |
| Cal=170, Fat=6, Carbs=26, Fib=0, Prot=4 | ||
| Key Lime Pie | 4 | 5 |
| Cal=190, Fat=4.5, Carbs=33, Fib=0, Prot=4 | ||
| Double Fudge Cake | 3 | 4 |
| Cal=170, Fat=4, Carbs=31, Fib=3, Prot=3 | ||
| Chocolate Éclair | 3 | 4 |
| Cal=140, Fat=4, Carbs=24, Fib=1, Prot=3 | ||
| Mint Chocolate Chip Sundae | 3 | 4 |
| Cal=150, Fat=3, Carbs=28, Fib=1, Prot=4 | ||
| Brownie A La Mode | 4 | 4 |
| Cal=200, Fat=4, Carbs=36, Fib=3, Prot=5 | ||
| Mocha Fudge Sundae | 3 | 4 |
| Cal=160, Fat=4, Carbs=27, Fib=1, Prot=3 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Angel Hair Marinara | 4 | 6 |
| Cal=230, Fat=4, Carbs=40, Fib=4, Prot=9 | ||
| Broccoli & Cheddar Roasted Potatoes | 5 | 6 |
| Cal=240, Fat=7, Carbs=35, Fib=4, Prot=10 | ||
| Chicken Bruschetta Grilled Flatbread | 6 | 8 |
| Cal=310, Fat=8, Carbs=42, Fib=4, Prot=17 | ||
| Chicken Carbonara | 5 | 7 |
| Cal=260, Fat=5, Carbs=32, Fib=2, Prot=21 | ||
| Chicken Enchiladas Monterey | 6 | 9 |
| Cal=310, Fat=10, Carbs=41, Fib=5, Prot=12 | ||
| Chicken Enchiladas Suiza | 6 | 7 |
| Cal=290, Fat=5, Carbs=49, Fib=3, Prot=11 | ||
| Chicken Fettucini | 7 | 7 |
| Cal=290, Fat=6, Carbs=40, Fib=3, Prot=20 | ||
| Chicken Marinara with Mozzarella Cheese Grilled Flatbread | 6 | 7 |
| Cal=290, Fat=6, Carbs=41, Fib=3, Prot=18 | ||
| Chicken Marsala | 3 | 4 |
| Cal=160, Fat=6, Carbs=11, Fib=3, Prot=16 | ||
| Chicken Oriental | 4 | 6 |
| Cal=230, Fat=1.5, Carbs=41, Fib=2, Prot=14 | ||
| Chicken Parmesan | 5 | 7 |
| Cal=290, Fat=5, Carbs=35, Fib=4, Prot=26 | ||
| Chicken Santa Fe | 2 | 3 |
| Cal=140, Fat=2.5, Carbs=11, Fib=4, Prot=20 | ||
| Cranberry Turkey Medallions | 4 | 6 |
| Cal=250, Fat=2, Carbs=43, Fib=4, Prot=16 | ||
| Creamy Parmesan Chicken | 4 | 5 |
| Cal=210, Fat=4.5, Carbs=24, Fib=4, Prot=18 | ||
| Creamy Rigatoni with Broccoli & Chicken | 5 | 7 |
| Cal=280, Fat=5, Carbs=39, Fib=3, Prot=19 | ||
| Fajita Chicken Pizza | 7 | 10 |
| Cal=380, Fat=7, Carbs=58, Fib=4, Prot=21 | ||
| Fettucini Alfredo | 4 | 6 |
| Cal=240, Fat=3.5, Carbs=41, Fib=4, Prot=12 | ||
| Four Cheese Pizza | 7 | 10 |
| Cal=370, Fat=7, Carbs=57, Fib=4, Prot=18 | ||
| Home Style Beef Pot Roast | 3 | 4 |
| Cal=180, Fat=4.5, Carbs=18, Fib=4, Prot=17 | ||
| Lasagna Bake with Meat Sauce | 5 | 7 |
| Cal=270, Fat=4, Carbs=43, Fib=3, Prot=14 | ||
| Lasagna Florentine | 6 | 7 |
| Cal=290, Fat=6, Carbs=44, Fib=5, Prot=15 | ||
| Lemon Herb Chicken Piccata | 4 | 6 |
| Cal=230, Fat=1.5, Carbs=41, Fib=2, Prot=12 | ||
| Macaroni & Cheese | 5 | 7 |
| Cal=270, Fat=2, Carbs=52, Fib=2, Prot=11 | ||
| Meatloaf | 5 | 6 |
| Cal=240, Fat=8, Carbs=22, Fib=3, Prot=21 | ||
| Mini Rigatoni with Vodka Cream Sauce | 6 | 8 |
| Cal=290, Fat=6, Carbs=48, Fib=5, Prot=13 | ||
| Orange Sesame Chicken | 7 | 8 |
| Cal=320, Fat=8, Carbs=48, Fib=2, Prot=14 | ||
| Pasta Primavera | 5 | 6 |
| Cal=250, Fat=4, Carbs=41, Fib=4, Prot=11 | ||
| Pasta with Ricotta and Spinach | 5 | 7 |
| Cal=280, Fat=6, Carbs=43, Fib=6, Prot=14 | ||
| Pepperoni Pizza | 8 | 11 |
| Cal=390, Fat=8, Carbs=58, Fib=4, Prot=20 | ||
| Ravioli Florentine | 5 | 7 |
| Cal=250, Fat=5, Carbs=40, Fib=4, Prot=11 | ||
| Roast Beef in Gravy | 5 | 6 |
| Cal=230, Fat=11, Carbs=18, Fib=2, Prot=16 | ||
| Salisbury Steak (9.0 oz.) | 4 | 5 |
| Cal=200, Fat=7, Carbs=12, Fib=4, Prot=20 | ||
| Santa Fe Style Rice & Beans | 6 | 8 |
| Cal=310, Fat=7, Carbs=51, Fib=4, Prot=10 | ||
| Savory Steak & Ranch Grilled Flatbread | 6 | 8 |
| Cal=300, Fat=8, Carbs=41, Fib=4, Prot=18 | ||
| Shrimp Marinara | 3 | 5 |
| Cal=190, Fat=2, Carbs=34, Fib=4, Prot=10 | ||
| Slow Roasted Turkey Breast | 4 | 5 |
| Cal=200, Fat=7, Carbs=18, Fib=2, Prot=17 | ||
| Southwestern Style Chicken Fiesta Grilled Flatbread | 6 | 8 |
| Cal=310, Fat=7, Carbs=43, Fib=4, Prot=17 | ||
| Spaghetti with Meat Sauce | 5 | 7 |
| Cal=290, Fat=5, Carbs=44, Fib=5, Prot=16 | ||
| Spicy Szechuan Style Vegetable & Chicken | 4 | 6 |
| Cal=240, Fat=5, Carbs=38, Fib=4, Prot=11 | ||
| Stuffed Turkey Breast | 5 | 6 |
| Cal=260, Fat=5, Carbs=39, Fib=4, Prot=14 | ||
| Swedish Meatballs | 5 | 7 |
| Cal=270, Fat=5, Carbs=35, Fib=3, Prot=20 | ||
| Sweet & Sour Chicken | 4 | 5 |
| Cal=210, Fat=2, Carbs=31, Fib=2, Prot=16 | ||
| Teriyaki Chicken & Vegetables | 4 | 6 |
| Cal=230, Fat=2.5, Carbs=39, Fib=3, Prot=14 | ||
| Thai Style Chicken & Rice Noodles | 5 | 7 |
| Cal=260, Fat=4, Carbs=42, Fib=2, Prot=15 | ||
| Three Cheese Macaroni | 6 | 8 |
| Cal=300, Fat=6, Carbs=48, Fib=3, Prot=14 | ||
| Three Cheese Ziti Marinara | 6 | 8 |
| Cal=320, Fat=8, Carbs=47, Fib=4, Prot=14 | ||
| Traditional Lasagna with Meat Sauce | 6 | 7 |
| Cal=300, Fat=6, Carbs=43, Fib=5, Prot=17 | ||
| Tuna Noodle Gratin | 5 | 6 |
| Cal=250, Fat=4.5, Carbs=37, Fib=3, Prot=14 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Mini Cheeseburgers | 4 | 5 |
| Cal=200, Fat=9, Carbs=20, Fib=3, Prot=10 | ||
| Chicken Ranchero Smart Mini Wraps | 4 | 5 |
| Cal=220, Fat=6, Carbs=30, Fib=7, Prot=12 | ||
| Chicken & Mushroom Florentine Smart Mini Wraps | 4 | 5 |
| Cal=220, Fat=5, Carbs=30, Fib=7, Prot=12 | ||
| Cheese Pizza Minis | 5 | 7 |
| Cal=270, Fat=7, Carbs=38, Fib=5, Prot=13 | ||
| Pepperoni Pizza Minis | 5 | 7 |
| Cal=280, Fat=7, Carbs=40, Fib=5, Prot=12 | ||
| Vegetable Pizza Minis | 5 | 7 |
| Cal=270, Fat=7, Carbs=41, Fib=6, Prot=11 | ||
| Chicken & Cheese Quesadilla | 4 | 5 |
| Cal=220, Fat=6, Carbs=28, Fib=7, Prot=11 | ||
| Fiesta Quesadilla | 4 | 5 |
| Cal=230, Fat=5, Carbs=35, Fib=9, Prot=10 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| French Toast with Turkey Sausage | 6 | 7 |
| Cal=290, Fat=8, Carbs=39, Fib=2, Prot=14 | ||
| Egg, Sausage and Cheese Smart Morning Wrap | 5 | 6 |
| Cal=240, Fat=8, Carbs=32, Fib=7, Prot=11 | ||
| Chocolate Fudge Brownie Sundae | 3 | 4 |
| Cal=140, Fat=2.5, Carbs=26, Fib=0, Prot=3 | ||
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