The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| cheese, Chedarella | 1 oz | 3 |
| cheese, soy | 1 oz | 0 |
| cheese, soy, American | 1 oz | 1 |
| cheese, soy, Cheddar | 1 oz | 1 |
| cheese, soy, Cheddar, Good Shreds | 1 oz | 2 |
| cheese, soy, Cheddar, Melissa’s, shredded | 1 oz | 1 |
| cheese, soy, chunk, Melissa’s | 1 oz | 1 |
| cheese, soy, cottage | 4 oz | 4 |
| cheese, jalapeno jack | 1 oz | 1 |
| cheese, soy, mozzarella | 1 oz | 1 |
| cheese, soy, mozzarella, Good Shreds | 1 oz | 1 |
| cheese, soy, mozzarella, Melissa’s, shredded | 1 oz | 1 |
| cheese, soy, slices, Melissa’s | 1 slice (2/3 oz) | 1 |
| cheese, soy, swiss | 1 oz | 1 |
| creamer, soy, French vanilla | 1 tbsp | 0 |
| creamer, soy, hazelnut | 1 tbsp | 0 |
| creamer, soy, plain | 1 tbsp | 0 |
| creamer, soy blend | 1 tbsp | 2 |
| miso | 1 tbsp | 1 |
| miso, brown | 1 tbsp | 1 |
| miso, dark red | 1 tbsp | 1 |
| miso paste, barley | 1 tbsp | 1 |
| miso paste, brown | 1 tbsp | 1 |
| miso paste, light yellow | 1 tbsp | 1 |
| miso paste, mellow yellow | 1 tbsp | 0 |
| miso paste, white | 1 tbsp | 1 |
| miso sauce | 1 tbsp | 0 |
| pasta, soy, elbow | 1 oz | 2 |
| pasta, soy, penne | 1 oz | 2 |
| pasta, soy, rotini | 1 oz | 2 |
| seltan, barbecue | 4 oz | 3 |
| seltan, teriyaki | 4 oz | 3 |
| sour cream, soy | 1 tbsp | 1 |
| tempeh | 4 oz | 5 |
| tempeh, bacon | 3 oz | 3 |
| tempeh, barbecue burger | 3 oz | 3 |
| tempeh, cooked | 4 oz | 6 |
| tempeh, garden vegetable | 4 oz | 2 |
| tempeh, tamari grilled vegetable burger | 3 oz | 3 |
| tempeh, 3-grain | 4 oz | 3 |
| tempeh, wild rice | 4 oz | 3 |
| tofu, extra-firm, nigari | 4 oz | 2 |
| tofu, salted and fermented | 4 oz | 3 |
| tofu, silken, extra-firm | 4 oz | 1 |
| tofu, silken, firm | 4 oz | 2 |
| tofu, silken, firm, enriched | 4 oz | 1 |
| tofu, silken, firm, light | 4 oz | 1 |
| tofu, silken, firm, organic | 4 oz | 2 |
| tofu, silken, soft | 4 oz | 2 |
| yogurt, soy, apricot-mango | 6 oz | 3 |
| yogurt, soy, banana-strawberry | 6 oz | 3 |
| yogurt, soy, black cherry | 6 oz | 3 |
| yogurt, soy, blueberry | 6 oz | 3 |
| yogurt, soy, key lime | 6 oz | 3 |
| yogurt, soy, lemon | 6 oz | 3 |
| yogurt, soy, lemon-kiwi | 6 oz | 3 |
| yogurt, soy, mixed berry | 6 oz | 3 |
| yogurt, soy, peach | 6 oz | 3 |
| yogurt, soy, plain | 6 oz | 2 |
| yogurt, soy, raspberry | 6 oz | 3 |
| yogurt, soy, strawberry | 6 oz | 3 |
| yogurt, soy, vanilla | 6 oz | 3 |
| yogurt, tofu | 4 oz | 3 |
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