The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| apricot | 1 | 0 |
| apple | 1 | 1 |
| apple, crab | 1 (1 oz) | 0 |
| apple, crab, sliced | 1/2 cup | 1 |
| apple, Mammy (Jamaican), peeled | 3 oz | 1 |
| apple, peeled | 1 | 1 |
| apple, Rose | 1 (4 oz) | 1 |
| apple, sugar (sweetsop), peeled | 4 oz | 1 |
| apples, dried, stewed, with added sugar | 1/3 cup | 1 |
| apples, dried, stewed, without added sugar | 1/3 cup | 1 |
| applesauce, canned, sweetened, with salt | 1/3 cup | 1 |
| applesauce, canned, sweetened, without salt | 1/3 cup | 1 |
| applesauce, Gravenstein, canned, unsweetened | 1/3 cup | 0 |
| apricot | 1 | 0 |
| apricot, halved | 1/2 cup | 0 |
| apricot, slilced | 1/2 cup | 0 |
| apricots, canned in water | 1/2 cup | 0 |
| apricots, canned in water, peeled | 1/2 cup | 0 |
| apricots, dried | 1 | 0 |
| apricots, dried, chopped | 2 tbsp | 1 |
| apricots, dried, stewed | 1/3 cup | 1 |
| avocado | 1/4 cup | 1 |
| avocado, California | 1/5 of medium | 0 |
| avocado, cubed | 2 tbsp | 1 |
| avocado, Florida | 1/4 of medium | 2 |
| avocado, pureed | 2 tbsp | 1 |
| avocado, sliced | 1 tbsp | 0 |
| avocado salsa | 1 oz | 0 |
| banana | 1 large (8″) | 2 |
| banana | 1 extra large (9″) | 2 |
| banana, dried | 1 | 4 |
| banana, dried, powdered | 1 tbsp | 0 |
| banana, green, fried | 1 | 3 |
| banana, mashed | 1/3 cup | 1 |
| banana pureed | 2 oz | 1 |
| banana, red | 3 oz | 1 |
| banana, sliced | 1/3 cup | 1 |
| banana, yellow | 1 extra small (6″) | 1 |
| banana, yellow | 1/2 of medium (7″) | 1 |
| banana, yellow | 1 medium (7″) | 1 |
| banana chips, dried, Melissa’s | 0.5 oz | 2 |
| banana flakes | 1 tbsp | 0 |
| banana melon | 3 oz | 0 |
| blackberries | 1 cup | 1 |
| blackberries, frozen, unsweetened | 1/2 cup | 0 |
| blueberries | 1/2 cup | 0 |
| blueberries, frozen | 4 oz | 1 |
| breadfruit | 1/4 cup | 1 |
| breadfruit, seeds, cooked | 1 oz | 1 |
| breadfruit, seeds, raw | 1 oz | 1 |
| cantaloupe, balled | 1 cup | 1 |
| cantaloupe, cubed | 1 cup | 1 |
| cantaloupe, diced | 1 cup | 1 |
| cantaloupe, wedged | 1/8 of small | 0 |
| cantaloupe, wedged | 1/8 of medium | 0 |
| cantaloupe, wedged | 1/8 of large | 1 |
| casaba, cubed | 1 cup | 1 |
| casaba, wedged | 1/10 of melon | 1 |
| cherimoya, whole, without skin and seeds | 1/8 | 1 |
| cherries, Barbados | 1/2 cup | 0 |
| cherries, Barbados | 1 cup | 0 |
| cherries, Bing, dried | 2 tsp | 1 |
| cherries, black, canned, drained | 1/4 cup | 1 |
| cherries, dark, sweet, pitted | 1 oz | 0 |
| cherries, groundcherries | 1/2 cup | 0 |
| cherries, Maraschino, green, canned | 1 | 0 |
| cherries, Maraschino, red, with stems | 1 | 0 |
| cherries, red , sour, canned in water | 1/2 cup | 1 |
| cherries, red, sour, freeze dried | 0.5 oz | 1 |
| cherries, red, sour, frozen, unsweetened | 1/2 cup | 1 |
| cherries, sour | 1/2 cup | 1 |
| cherries, Surinam (pitanga) | 1/2 cup | 1 |
| cherries, Surinam (pitanga) | 1 cup | 1 |
| cherries, sweet | 1/4 cup | 0 |
| cherries, sweet | 10 | 0 |
| cherries, sweet | 1/2 cup | 1 |
| cherries, sweet, canned in water | 1/2 cup | 1 |
| cherries, sweet, frozen | 1/2 cup | 1 |
| cherries, sweet, Montmorency | 3 oz | 1 |
| cherries, tart, dried | 2 tbsp | 0 |
| cherries, tart, dried, pitted | 2 tbsp | 1 |
| cherries, tart, Montmoency | 2 tbsp | 1 |
| cherries, tart, red, dried, pitted | 2 tbsp | 1 |
| cherries, West Indian | 1/2 cup | 0 |
| cherries, West Indian | 1 cup | 0 |
| clementine, mandarin orange | 1 | 0 |
| coconut, dried, Melissa’s | 2 tsp | 1 |
| cranberries | 1 cup | 0 |
| cranberries, chopped | 1/2 cup | 0 |
| cranberries, dried | 2 tbsp | 1 |
| cranberries, dried, with orange bits | 2 tbsp | 1 |
| cranberries, frozen | 1 cup | 0 |
| cranberry bits, dried | 2 tbsp | 1 |
| cranberry-orange relish | 2 tbsp | 1 |
| cranberry sauce, canned, sweetened | 1/2 slice | 2 |
| currants, black, dried | 2 tbsp | 1 |
| currants, black, European | 1/2 cup | 0 |
| currants, dried, Melissa’s | 2 tsp | 1 |
| currants, dried, zante | 2 tbsp | 1 |
| currants, red | 1/2 cup | 0 |
| currants, stewed, with sugar | 1/4 cup | 1 |
| currants, stewed, without sugar | 1/2 cup | 0 |
| currants, white | 1/2 cup | 0 |
| date, Chinese | 1 oz | 0 |
| date, chopped | 1 tbsp | 0 |
| date, deglet noor | 1 | 0 |
| date, deglet noor, pitted, chopped | 1 tbsp | 0 |
| date, Indian | 1 | 0 |
| date, medjool, pitted | 1 | 1 |
| date pulp, Indian | 1 tbsp | 0 |
| durian | 1 oz | 1 |
| durian, chopped | 2 tbsp | 1 |
| durian, frozen | 1 oz | 1 |
| elderberries | 1/4 cup | 0 |
| elderberries, canned | 2 tbsp | 0 |
| elderberries, cooked | 2 tbsp | 0 |
| feijoa | 1 | 0 |
| feijoa, pureed | 1/4 cup | 0 |
| fig | 1 small | 0 |
| fig | 1 medium | 1 |
| fig | 1 large | 1 |
| fig, Barbary | 2 oz | 0 |
| fig, dried | 2 tbsp | 1 |
| fig, dried | 1 oz | 1 |
| fig, dried, Callmyrna, Melissa’s | 2 tsp | 1 |
| figs, canned, Kadota | 1 | 0 |
| figs, canned, undrained | 1/4 cup | 0 |
| fruit cocktail, canned, natural style | 1/4 cup | 1 |
| fruit cocktail, canned, with fruit juice | 1/2 cup | 1 |
| fruit cocktail, canned, with water | 1/2 cup | 1 |
| fruit mix, dried | 1 oz | 0 |
| fruit salad, canned, with water | 1/2 cup | 1 |
| fruit salad, fresh, with citrus | 1/2 cup | 1 |
| fruit salad, fresh, without citrus | 1/2 cup | 1 |
| fruit salad, with walnuts | 0.5 oz | 1 |
| gooseberries | 1 cup | 1 |
| gooseberries, Cape (groundcherries) | 1 cup | 1 |
| grapefruit | 1/2 of medium | 0 |
| grapefruit, pink | 1/2 of small | 0 |
| grapefruit, pink | 1/2 of medium | 1 |
| grapefruit, pink | 1/2 of large | 1 |
| grapefruit, pink, sections | 1/2 cup | 1 |
| grapefruit, pink, sections, canned in water | 1/2 cup | 1 |
| grapefruit, pink California, sections | 4 oz | 1 |
| grapefruit, red | 1/2 small | 0 |
| grapefruit, red | 1/2 medium | 1 |
| grapefruit, red | 1/2 large | 1 |
| grapefruit, red, sections | 1/2 medium | 1 |
| grapefruit, red, sections | 1/2 cup | 1 |
| grapefruit, red, sections, canned in water | 1/2 cup | 1 |
| grapefruit, white | 1/2 medium | 1 |
| grapefruit, white | 1/2 large | 1 |
| grapefruit, white, sections | 1/2 cup | 1 |
| grapes, black | 1/2 cup | 1 |
| grapes, champagne | 1/2 cup | 1 |
| grapes, concord | 1 cup | 1 |
| grapes, Euopean, green | 1/2 cup | 1 |
| grapes, Euopean, red | 1/2 cup | 1 |
| grapes, green | 1/2 cup | 1 |
| grapes, red | 1/2 cup | 1 |
| grapes, slip skin | 1/2 cup | 1 |
| grapes, Thompson, seedless | 1/2 cup | 1 |
| grapes, Thompson, seedless, canned in water | 1/2 cup | 1 |
| grapes, Tokay | 1/2 cup | 1 |
| guava | 1 | 1 |
| guava, Brazilian | 1 | 0 |
| guava, Brazilian, pureed | 1/4 cup | 0 |
| guava, pineapple | 1 | 0 |
| guava, pineapple, pureed | 1/4 cup | 0 |
| guava, pink, pureed | 2 oz | 1 |
| guava, strwberry | 5 ea | 0 |
| guava, strawberry, pureed | 1/4 cup | 0 |
| guava paste | 0.5 oz | 1 |
| guavasteen | 1 | 0 |
| guavasteen, pureed | 1/4 cup | 0 |
| honeydew, balled | 1 cup | 1 |
| honeydew, diced | 1 cup | 1 |
| honeydew, wedged | 1/8 of small | 1 |
| honeydew, wedged | 1/8 of medium | 1 |
| jackfruit, dried | 1/4 cup | 0 |
| jackfruit, sliced | 1/3 cup | 1 |
| jujube | 1 oz | 0 |
| jujube, dried | 0.5 oz | 1 |
| kiwifruit (Chinese gooseberry), dried | 0.5 oz | 0 |
| kiwifruit (Chinese gooseberry), peeled | 1 small | 0 |
| kiwifruit (Chinese gooseberry), peeled | 1 medium | 1 |
| kiwifruit (Chinese gooseberry), peeled | 1 large | 1 |
| kumquat | 3 oz | 0 |
| kumquats, canned | 1 oz | 1 |
| lemon | 1 medium | 0 |
| lemon peel | 1 tbsp | 0 |
| lemon peel, dried, Melissa’s | 1-1/2 tsp | 0 |
| lime | 1 | 0 |
| lime peel | 1 tsp | 0 |
| loganberries | 1 cup | 1 |
| loquat | 6 small | 1 |
| loquat | 5 medium | 1 |
| loquat | 3 large | 0 |
| loquat, canned | 2 oz | 1 |
| loquat, cubed | 1/2 cup | 1 |
| lychee (litchi) | 6 | 1 |
| lychee (litchi) | 1/2 cup | 1 |
| lychee (litchi), dried | 5 | 1 |
| mango | 1/2 | 1 |
| mango, dried, chips | 0.5 oz | 1 |
| mango, dried, slices | 0.5 oz | 1 |
| mango, freeze dried | 0.5 oz | 1 |
| mangosteen | 2 oz | 1 |
| mulberries | 4 oz | 1 |
| mulberries | 1 cup | 1 |
| muskmelon, balled | 1 cup | 1 |
| nectarine | 1 medium | 1 |
| nectarine, sliced | 1/2 cup | 0 |
| oheloberries | 3 oz | 0 |
| oheloberries | 1 cup | 0 |
| orange | 1 small (2-3/8″) | 1 |
| orange | 1 large (3-1/16″) | 1 |
| orange, blood | 1 medium | 1 |
| orange, Californian navel | 1 medium | 1 |
| orange, California navel, without membrane | 1 medium | 1 |
| orange, California Valencia | 1 (2-5/8″) | 1 |
| orange, California Valencia, without membrane | 1 | 1 |
| orange, cara cara | 1 medium | 1 |
| orange, mandarin | 1 small | 1 |
| orange, mandarin | 1 large | 1 |
| orange, mandarin, sectioned | 1/2 cup | 1 |
| orange, mandarin, canned, with juice | 1/2 cup | 1 |
| orange, moro | 1 medium | 1 |
| orange peel | 1 tbsp | 0 |
| orange peel, candied | 0.5 oz | 1 |
| orange peel, dehydrated | 0.5 oz | 0 |
| oroblanco | 1/4 | 1 |
| papaya | 1 small | 1 |
| papaya | 1/2 of medium | 1 |
| papaya | 1/2 of large | 1 |
| papaya, cubed | 1/2 cup | 0 |
| papaya, dried | 1 piece | 1 |
| papaya, mashed | 1/2 cup | 1 |
| passion fruit, purple | 1 | 0 |
| passion fruit, purple, cubed | 1/2 cup | 0 |
| peach | 1 small | 0 |
| peach | 1 medium | 1 |
| peach | 1 large | 1 |
| peaches, canned in water, undrained | 1 cup | 1 |
| peaches, canned, light with extra light syrup | 1/2 cup | 1 |
| peaches, dehydrated | 2 tbsp | 1 |
| peaches, dehydrated, stewed | 2 tbsp | 1 |
| peaches, halved, dried | 2 tbsp | 1 |
| peaches, sliced, frozen, unsweetened | 1 cup | 1 |
| peaches, sliced, frozen, with puree | 3 oz | 1 |
| peaches, sliced, peeled | 1/2 cup | 0 |
| pear | 1/2 | 1 |
| pear, Asian | 1 (2.25″) | 1 |
| pear, Bartlett | 1/2 of medium | 0 |
| pear, Bosc | 1/2 of small | 0 |
| pear, halved, dried | 2 tbsp | 1 |
| pear, prickly | 1 | 0 |
| pear, prickly, cubed | 1/2 cup | 0 |
| persimmon, Fuyu, dreid | 2 tbsp | 1 |
| persimmon, Japanese | 1/2 | 1 |
| persimmon, Japanese, dried | 1/2 | 1 |
| persimmon, native | 1 | 1 |
| pineapple | 1/4 | 1 |
| pineapple, diced | 1/2 cup | 1 |
| pineapple, extra sweet, sliced | 4 oz | 1 |
| pineapple, freeze-dried | 0.5 oz | 1 |
| pineapple, sliced | 2 slices (3.5 oz) | 1 |
| pineapple, South African | 1 baby (4 oz) | 1 |
| plantain | 1/4 of medium | 1 |
| plantain, cooked, mashed | 1/4 cup | 1 |
| plantain, fried | 2 tbsp | 1 |
| plantain, green, fried (tostones) | 1/4 cup | 1 |
| plantain, sliced, cooked | 1/4 cup | 1 |
| plantain chips | 0.5 oz | 1 |
| plum | 1 (2-1/8″) | 0 |
| plum, Caribbean June | 1 (2 oz) | 1 |
| plum, date | 1/2 (6 oz) | 1 |
| plum, java (jambolan) | 1 (4 oz) | 1 |
| plum, Indian | 1 (2 oz) | 1 |
| plum, sliced | 1/2 cup | 1 |
| plum, yellow | 1 | 0 |
| plums, purple, canned in water | 1/2 cup | 1 |
| plums, purple, canned, whole | 1/4 cup | 1 |
| pomegranate | 1/2 of 3-3/8″ | 1 |
| prunes | 0.5 oz | 0 |
| prunes | 3 medium | 1 |
| prunes | 2 large | 1 |
| prunes, Caribbean June | 0.5 oz | 1 |
| prunes, dried with rock salt | 2 tbsp | 1 |
| prunes, Japanese, dried with rock salt | 2 tbsp | 1 |
| prunes, pitted | 1/4 cup | 1 |
| prunes, pitted, bite-size | 1 oz | 1 |
| prunes, powdered | 0.5 oz | 1 |
| prunes, pureed | 0.5 oz | 1 |
| pummelo | 1/4 | 1 |
| pummelo, sectioned | 1/2 cup | 1 |
| quince | 1 | 1 |
| raisins, golden, seedless | 0.5 oz | 1 |
| raisins, golden, seedless, packed | 2 tbsp | 1 |
| raisins, purple | 1 mini box | 1 |
| raisins, purple, cooked | 1 oz | 1 |
| raisins, purple, plumped, seedless | 2 tbsp | 1 |
| raisins, purple, seedless | 0.5 oz | 1 |
| raisins, purple, seedless, packed | 2 tbsp | 1 |
| raisins, purple, seedless, unpacked | 2 tbsp | 1 |
| raisins, purple, unsulfered | 2 tbsp | 1 |
| rambutan, canned with syrup, drained | 1/2 cup | 1 |
| raspberries, black | 3 oz | 1 |
| raspberries, dried flakes | 0.5 oz | 0 |
| raspberries, freeze-dried | 0.5 oz | 0 |
| raspberries, red | 3 oz | 0 |
| raspberries, red | 1 cup | 1 |
| raspberries, red, frozen, unsweetened | 4 oz | 1 |
| rhubarb | 1 stalk | 0 |
| rhubarb, diced | 1 cup | 0 |
| rhubarb, flash-frozen, with sugar, cooked | 1/4 cup | 1 |
| roselle | 5 oz | 1 |
| rowal | 1/4 cup | 1 |
| sapodilla | 1/2 | 1 |
| sapodilla pulp | 1/4 cup | 0 |
| satsuma, mandarin | 1 | 1 |
| soursop | 1/8 | 0 |
| soursop pulp | 1/4 cup | 0 |
| starfruit (carambola) | 1 medium | 0 |
| starfruit (carambola) | 1 large | 0 |
| starfruit (carambola), cubed | 1 cup | 0 |
| starfruit (carambola), dried | 0.5 oz | 1 |
| starfruit (carambola), sliced | 1 cup | 0 |
| strawberry | 1 small | 0 |
| strawberry | 1 medium | 0 |
| strawberry | 1 large | 0 |
| strawberry | 1 extra large | 0 |
| strawberried, dried | 1/4 cup | 1 |
| strawberries, flash-frozen, cooked | 1 cup | 0 |
| strawberries, freeze-dried, diced | 0.5 oz | 0 |
| strawberries, frozen, unsweetened | 1 | 0 |
| strawberries, frozen, unsweetened | 5 oz | 0 |
| strawberries, sliced | 1 cup | 1 |
| tamarind, Spanish, pulp | 2 tbsp | 1 |
| tamarind pulp | 2 tbsp | 1 |
| tamarind pulp, dried, sweetened | 2 tbsp | 1 |
| tangelo, minneola | 1 | 1 |
| tangerine | 1 small | 1 |
| tangerine | 1 medium | 0 |
| tangerine, Ojal Pixies, sectioned | 1/2 cup | 1 |
| tangerine, sectioned | 2 oz | 0 |
| tangerines, canned with juice | 1/2 cup | 1 |
| watermelon, balled | 4 oz | 1 |
| watermelon, balled | 1 cup | 1 |
| watermelon, diced | 1 cup | 1 |
| watermelon, sliced | 10 oz | 2 |
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