The holiday season can be a time of great temptation for those of us that are in a constant battle with our waistlines. Being prepared at holiday gatherings is the first step to winning that battle. Below you will find a list of common items that may be available at your Christmas get togethers. Knowing the POINT values for these items ahead of time is one way to help control what you eat and how much of it that you do eat. Use these POINT values as reference only, as different brand products will have different nutritional values. The POINT values below are for the Weight Watchers Momentum Plan. Weight Watchers Smart Points, Points Plus and Free Style information is not available at this time.
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| Apple Cider | 1/2 Cup | 1 |
| Butter – Light | 2 tsp | 1 |
| Butter – Regular or Whipped | 1 tsp | 1 |
| Cashews | 1 oz (about 14) | 4 |
| Champagne | 4 oz | 2 |
| Egg Nog – Lite | 1/2 Cup | 3 |
| Egg Nog – Regular | 1/2 Cup | 4 |
| Gravy – Brown | 1/4 Cup | 2 |
| Gravy – Cream | 1/4 Cup | 4 |
| Gravy – Giblet | 1/4 Cup | 2 |
| Gravy – Turkey (canned) | 1 Cup | 1 |
| Liquor | 1-1/2 oz Shot | 2 |
| Macadamia Nuts | 1 oz (about 12) | 5 |
| Margarine – Fat Free | 4 Tbsp | 1 |
| Margarine – Regular | 1 tsp | 1 |
| Peanuts | 1 oz (about 40) | 4 |
| Pecans | 1 oz (about 14) | 5 |
| Sour Cream – Fat Free | 1/4 Cup | 1 |
| Sour Cream – Lite | 2 Tbsp | 1 |
| Sour Cream – Regular | 1 Tbsp | 1 |
| Veggie Dip | 2 Tbsp | 2 |
| Wine | 4 oz | 2 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| Goose w/Skin | 2 oz | 4 |
| Goose w/o Skin | 2 oz | 3 |
| Ham – Lean | 1 Slice – 2 oz | 2 |
| Ham – Regular | 1 Slice – 2 oz | 3 |
| Ham – Maple & Brown Sugar Glazed | 1 Slice – 5 oz | 4 |
| Roast Beef – Lean Cuts | 1 Slice – 2 oz | 3 |
| Roast Beef – Regular Cuts | 1 Slice – 2 oz | 5 |
| Turkey – Dark Meat/No Skin | 1 Slice – 2 oz | 2 |
| Turkey – Dark Meat/With Skin | 1 Slice – 2 oz | 3 |
| Turkey – White Meat/No Skin | 1 Slice – 2 oz | 2 |
| Turkey – White Meat/With Skin | 1 Slice – 2 oz | 2 |
| Turkey Leg w/Skin (Thigh & Drumstick) | 1-1/4 Pounds | 27 |
| Veal – Lean Cuts | 1 Slice – 2 oz | 3 |
| Veal – Regular Cuts | 1 Slice – 2 oz | 3 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| Baked Beans | 1/2 Cup | 3 |
| Biscuit | 2 Inch Diameter | 3 |
| Carrots | 1 Cup | 1 |
| Coleslaw | 1/2 Cup | 4 |
| Corn | 1 Cup | 2 |
| Corn Bread | 2 Inch Square | 3 |
| Cranberry Sauce – Jellied or Whole | 1/4 Cup | 2 |
| Deviled Egg | 1 – Stuffed (1/2 Egg) | 2 |
| Fruit Salad | 1 Cup | 2 |
| Green Beans | 1/2 Cup | 0 |
| Green Bean Casserole | 1 Cup | 5 |
| Macaroni & Cheese – Boxed | 1 Cup | 9 |
| Meatballs – In Sauce | 1/2 Cup | 13 |
| Peas | 1 Cup | 2 |
| Potato – Mashed | 1/2 Cup | 2 |
| Potato – Salad | 1/2 Cup | 7 |
| Potato – Sweet | 1 Cup | 3 |
| Roll – Dinner | 1 (2 oz) | 3 |
| Roll – Crescent | 1 (2 oz) | 2 |
| Stuffing – Mix (Bread) | 1/2 Cup | 4 |
| Waldorf Salad | 1/2 Cup | 4 |
| Yams | 1 Cup | 3 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| Apple Crisp | 3/4 Cup | 8 |
| Baklava | 1 Slice – 2nch Square | 4 |
| Banana Bread | 3/4″ Slice | 5 |
| Brownie | 2 Inch Square | 5 |
| Cake – Angel Food | 1/16 of 10″ Cake | 2 |
| Cake – Pineapple Upside Down | 1 Small Slice | 10 |
| Cake – Pound | 1 Inch Thick Slice | 8 |
| Cheesecake (includes Fruit Toppings) | 1/16 of 10″ Cake | 10 |
| Cinnamon Bun | 1 Large | 6 |
| Fudge | 1 Piece (1 oz) | 3 |
| Gingerbread Cookie | 2″ | 2 |
| Pie – Custard | 1 Slice (1/8 of 9″ Pie) | 8 |
| Pie – Fruit (1 Crust) | 1 Slice (1/8 of 9″ Pie) | 6 |
| Pie – Fruit (2 Crust) | 1 Slice (1/8 of 9″ Pie) | 9 |
| Pie – Meringue | 1 Slice (1/8 of 9″ Pie) | 10 |
| Pie – Minced Meat (no Meat) | 1 Slice (1/8 of 9″ Pie) | 13 |
| Pie – Minced Meat (with Meat) | 1 Slice (1/8 of 9″ Pie) | 12 |
| Pie – Pecan | 1 Slice (1/8 of 9″ Pie) | 12 |
| Pie – Pumpkin | 1 Slice (1/8 of 9″ Pie) | 6 |
| Pie – Rhubarb | 1 Slice (1/8 of 9″ Pie) | 11 |
| Pie – Sweet Potato | 1 Slice (1/8 of 9″ Pie) | 9 |
| Pudding – Banana | 1 Cup | 7 |
| Pudding – Bread | 1 Cup | 13 |
| Pumpkin Bread | 1 Slice (3/4″ Thick) | 7 |
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