Weight Watchers POINTS® for the following items were calculated using the nutrition facts from Smart Ones’ website. This list was accurate as of 10/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Santa Fe | 2 | 140 | 2.5 | 4 |
| Home Style Beef Pot Roast | 3 | 180 | 4.5 | 3 |
| Peanut Butter Cup Sundae | 3 | 170 | 5 | 3 |
| Mint Chocolate Chip Sundae | 3 | 150 | 3 | 1 |
| Chocolate Mousse | 3 | 180 | 4 | 3 |
| Chocolate Éclair | 3 | 140 | 4 | 1 |
| Mocha Fudge Sundae | 3 | 160 | 4 | 1 |
| Shrimp Marinara | 3 | 180 | 1.5 | 4 |
| Chocolate Chip Cookie Dough Sundae | 3 | 170 | 3 | 1 |
| Roasted Chicken with Sour Cream & Chive Mashed Potatoes | 4 | 180 | 4 | 2 |
| Slow Roasted Turkey Breast | 4 | 210 | 7 | 2 |
| Chicken Mirabella | 4 | 200 | 2 | 3 |
| Lemon Herb Chicken Piccata | 4 | 230 | 1.5 | 2 |
| Roast Turkey Medallions with Mushroom Gravy | 4 | 220 | 1.5 | 3 |
| Chicken Oriental | 4 | 230 | 2.5 | 2 |
| Brownie A La Mode | 4 | 200 | 4 | 3 |
| Double Fudge Cake | 4 | 220 | 7 | 3 |
| Teriyaki Chicken & Vegetables | 4 | 230 | 2.5 | 3 |
| Fettucini Alfredo | 4 | 240 | 3.5 | 4 |
| Angel Hair Marinara | 4 | 230 | 4 | 4 |
| Canadian Style Bacon English Muffin Sandwich | 4 | 210 | 6 | 2 |
| English Muffin Sandwich | 4 | 210 | 5 | 2 |
| Breakfast Quesadilla | 4 | 220 | 6 | 6 |
| Sirloin Beef & Asian Style Vegetables | 4 | 220 | 5 | 3 |
| Chicken Marsala with Broccoli | 4 | 180 | 7 | 2 |
| Turkey Medallions with Mushroom Gravy | 4 | 200 | 10 | 3 |
| Chicken & Cheese Quesadilla | 4 | 220 | 7 | 5 |
| Fiesta Quesadilla | 4 | 220 | 5 | 14 |
| Salisbury Steak (9.0 oz.) | 4 | 200 | 8 | 3 |
| Sweet & Sour Chicken | 4 | 210 | 2 | 2 |
| Cranberry Turkey Medallions | 4 | 250 | 2 | 4 |
| Strawberry Shortcake | 4 | 170 | 6 | 0 |
| Spicy Szechuan Style Vegetable & Chicken | 4 | 240 | 5 | 4 |
| Key Lime Pie | 4 | 190 | 4.5 | 0 |
| Swedish Meatballs | 5 | 270 | 5 | 3 |
| Dragon Shrimp Lo Mein | 5 | 240 | 4 | 3 |
| Thai Style Chicken & Rice Noodles | 5 | 260 | 4 | 2 |
| Roast Beef with Gravy | 5 | 210 | 9 | 2 |
| Chicken Parmesan | 5 | 290 | 5 | 4 |
| Meatloaf | 5 | 250 | 8 | 3 |
| Honey Mango Barbeque Chicken | 5 | 240 | 3.5 | 0 |
| Picante Chicken & Pasta | 5 | 260 | 4 | 4 |
| Creamy Parmesan Chicken | 5 | 250 | 8 | 3 |
| Stuffed Breakfast Sandwich | 5 | 240 | 7 | 3 |
| Cheese Pizza Minis | 5 | 270 | 7 | 5 |
| Pepperoni Pizza Minis | 5 | 280 | 7 | 5 |
| Vegetable Pizza Minis | 5 | 270 | 7 | 6 |
| Broccoli & Cheddar Roasted Potatoes | 5 | 240 | 7 | 4 |
| Pasta Primavera | 5 | 280 | 6 | 6 |
| Macaroni & Cheese | 5 | 270 | 2 | 2 |
| Lasagna Bake with Meat Sauce | 5 | 270 | 4 | 3 |
| Tuna Noodle Gratin | 5 | 240 | 4.5 | 3 |
| Ravioli Florentine | 5 | 250 | 5 | 4 |
| Chicken Carbonara | 5 | 250 | 4.5 | 2 |
| Salisbury Steak (9.5 oz.) | 6 | 280 | 9 | 3 |
| Creamy Rigatoni w/Chicken & Broccoli | 6 | 290 | 8 | 2 |
| Three Cheese Macaroni | 6 | 300 | 6 | 3 |
| Lasagna Florentine | 6 | 290 | 9 | 4 |
| Traditional Lasagna with Meat Sauce | 6 | 300 | 6 | 5 |
| Spaghetti with Meat Sauce | 6 | 310 | 6 | 5 |
| Stuffed Turkey Breast | 6 | 290 | 6 | 4 |
| Chicken Enchiladas Suiza | 6 | 290 | 5 | 3 |
| Calzone Italiano | 6 | 290 | 6 | 6 |
| Pineapple Beef Teriyaki | 6 | 260 | 4.5 | 0 |
| Chicken Bruschetta Grilled Flatbread | 6 | 310 | 8 | 4 |
| Chicken Marinara with Mozzarella Cheese Grilled Flatbread | 6 | 290 | 6 | 3 |
| Savory Steak & Ranch Grilled Flatbread | 6 | 300 | 8 | 4 |
| Southwestern Style Chicken Fiesta Grilled Flatbread | 6 | 310 | 7 | 4 |
| Chicken Enchiladas Monterey | 6 | 310 | 10 | 5 |
| Santa Fe Style Rice & Beans | 6 | 310 | 7 | 4 |
| Three Cheese Ziti Marinara | 6 | 320 | 8 | 4 |
| Four Cheese Pizza | 7 | 370 | 7 | 4 |
| Fajita Chicken Pizza | 7 | 380 | 7 | 4 |
| Orange Sesame Chicken | 7 | 320 | 8 | 2 |
| Chicken Fettucini | 7 | 340 | 6 | 4 |
| Pepperoni Pizza | 8 | 390 | 8 | 4 |
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