Archive for Point Lists

Weight Watchers Activity Points

Posted on by

Weight Watchers Activity POINTS for the Momentum Plan (prior to December 2010) are earned when exercising.The amount of POINTS earned depends on a number of factors such as the intensity of the exercise, your body weight and how long you exercised for. Whether or not you add the POINTS earned from exercising to your daily POINT allowance is completely up to you.

PLEASE NOTE: The information below is for the Momentum POINTS plan (prior to December 2010).

Click here to return to the Home Page




HOW TO DETERMINE YOUR INTENSITY
INTENSITY ABLE TO TALK? ABLE TO SING? BREATHING… SWEATING…
LOW Yes Yes Regular No
MEDIUM Yes No Deep After 10 Minutes
HIGH Briefly No Rapid & Deep After 3-5 Min


APPROXIMATE ACTIVITY POINTS EARNED FOR 30 MINUTES OF EXERCISE
WEIGHT LOW INTENSITY MEDIUM INTENSITY HIGH INTENSITY
100-109 1 1 3
110-119 1 1 3
120-129 1 1 3
130-139 1 1 3
140-149 1 1 3
150-159 1 1 4
160-169 1 2 4
170-179 1 2 4
180-189 1 2 4
190-199 1 2 5
200-209 1 2 5
210-219 1 2 5
220-229 2 2 5
230-239 2 2 6
240-249 2 2 6
250-259 2 2 6
260-269 2 3 6
270-279 2 3 7
280-289 2 3 7
290-299 2 3 7
300-309 2 3 7
310-319 2 3 7
320-329 2 3 8
330-339 2 3 8
340-349 2 3 8
350-359 2 3 8

Click here to return to the Home Page

APPROXIMATE ACTIVITY POINTS EARNED FOR 45 MINUTES OF EXERCISE
WEIGHT LOW INTENSITY MEDIUM INTENSITY HIGH INTENSITY
100-109 1 2 4
110-119 1 2 4
120-129 1 2 5
130-139 1 2 5
140-149 2 2 5
150-159 2 2 6
160-169 2 2 6
170-179 2 3 6
180-189 2 3 7
190-199 2 3 7
200-209 2 3 7
210-219 2 3 8
220-229 2 3 8
230-239 2 3 9
240-249 2 4 9
250-259 3 4 9
260-269 3 4 10
270-279 3 4 10
280-289 3 4 10
290-299 3 4 11
300-309 3 4 11
310-319 3 5 12
320-329 3 5 12
330-339 3 5 12
340-349 4 5 13
350-359 4 5 13

Click here to return to the Home Page

APPROXIMATE ACTIVITY POINTS EARNED FOR 60 MINUTES OF EXERCISE
WEIGHT LOW INTENSITY MEDIUM INTENSITY HIGH INTENSITY
100-109 1 2 5
110-119 2 2 6
120-129 2 2 6
130-139 2 3 7
140-149 2 3 7
150-159 2 3 8
160-169 2 3 8
170-179 2 3 9
180-189 3 4 9
190-199 3 4 10
200-209 3 4 10
210-219 3 4 11
220-229 3 4 11
230-239 3 4 12
240-249 3 5 12
250-259 4 5 13
260-269 4 5 13
270-279 4 5 13
280-289 4 6 13
290-299 4 6 13
300-309 4 6 13
310-319 4 6 13
320-329 5 6 13
330-339 5 7 13
340-349 5 7 13
350-359 5 7 13

Click here to return to the Home Page

Posted in Point Lists
« Older Entries Recent Entries »