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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 3in Apple – Any Type w/Skin | 1 | 72 | 0 | 3 |
| Apricot – Avg Size/Any Type | 0 | 17 | 0 | 1 |
| Avocado – California | 7 | 289 | 27 | 12 |
| Avocado – Florida | 3 | 145 | 11 | 4 |
| Banana – 8in/Any Type | 2 | 105 | 0 | 3 |
| Blackberries – 1 Cup/Any Type | 1 | 62 | 1 | 8 |
| Blueberries – 1/2 Pint/Any Type | 1 | 83 | 0 | 4 |
| Cantaloupe Melons – 1 Cup Melon Balls | 1 | 60 | 0 | 2 |
| Casaba Melons – 1 Cup Melon Cubes | 1 | 48 | 0 | 2 |
| Cherries – 1 Cup/Any Type | 1 | 74 | 0 | 3 |
| Cranberries – 1 Cup/Any Type | 0 | 44 | 0 | 4 |
| Dates – 1/2 Cup Chopped Pitted | 4 | 251 | 0 | 7 |
| Figs – 2.25in/Any Type | 1 | 37 | 2 | 2 |
| Grapefruit – 1/2 Medium Size/Any Type | 1 | 41 | 1 | 0 |
| Grapes – 1 Cup/Any Type | 1 | 62 | 0 | 1 |
| Honeydew Melons – 1 Cup Melon Balls/Any Type | 1 | 64 | 0 | 1 |
| Kiwi – Medium Size/Any Type w/o Skin | 1 | 46 | 0 | 2 |
| Lemon Avg Size/Any Type | 0 | 24 | 0 | 2 |
| Lime – Avg Size/Any Type | 0 | 20 | 0 | 2 |
| Mango – 1 Cup Sliced/Any Type | 2 | 107 | 0 | 3 |
| Nectarine – 1 Cup Sliced/Any Type | 1 | 61 | 0 | 2 |
| Orange – Avg Size/Any Type | 1 | 62 | 0 | 3 |
| Papaya – 1 Cup Cubes/Any Type | 1 | 55 | 0 | 3 |
| Peach – Avg Size/Any Type | 0 | 38 | 0 | 2 |
| Pear – 1 Small Pear/Any Type | 1 | 81 | 0 | 4 |
| Pineapple – 1 Cup Diced/Any Type | 1 | 74 | 0 | 2 |
| Plum – Avg Size/Any Type | 0 | 30 | 1 | 1 |
| Pomegranate – Avg Size/Any Type | 2 | 105 | 0 | 1 |
| Prune – 1 Cup/Any Type | 8 | 447 | 1 | 12 |
| Raisin – 1 Small Box Seedless | 2 | 129 | 0 | 2 |
| Rasberries – 1 Cup/Any Type | 1 | 64 | 1 | 8 |
| Strawberries – 1 Cup Halves/Any Type | 0 | 49 | 0 | 3 |
| Tangerine – Avg Size/Any Type | 1 | 45 | 0 | 2 |
| Watermelon – 1 Cup Melon Balls/Any Type | 1 | 46 | 0 | 1 |
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Reference About.com