If you’re following the Weight Watchers Momentum program, it’s important to track your points accurately. To help you stay on track, we’ve calculated the Momentum Points for popular Subway items using nutrition information available on the Subway website. Please note that this information was accurate as of March 2023. However, at this time, we do not have information on the Weight Watchers Smart Points, Points Plus, or Free Style programs for Subway items. By keeping track of your points and making informed choices, you can continue to make progress towards your weight loss goals while enjoying your favorite Subway sandwiches.
Click here for historical point information for Subway
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6″ Sandwiches (includes Multigrain bread and all the fresh vegetables
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6″ Limited Time Offer/Regional Subs (Includes Italian bread unless otherwise specified and select vegetables)
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Kid’s Mini Sub (Includes mini multigrain bread and all the fresh vegetables)
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Make any Sandwich into a Wrap (Includes suggested wrap, select fresh vegetables and footlong meat portion)
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Make any Sandwich into a Wrap – Limited Time Offer/Regional Wrap (Includes suggested wrap, select vegetables and footlong meat portion)
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Make any Sandwich into a 6″ Fresh Melt (Includes bread, cheese and all the select vegetables)
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Make any Sandwich into a 6″ Fresh Melt Limited Time Offer/Regional (Includes bread, cheese and all select vegetables)
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Make any Sandwich into a salad (includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives…does not include dressing unless noted)
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Make any Sandwich into a salad Limited Time Offer/Regional (includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives…does not include dressing unless noted)
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Make any Footlong a Protein Bowl (includes footlong meat portion, lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing or cheese unless noted)
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Make any Footlong a Protein Bowl – Limited Time Offer/Regional (includes footlong meat portion, lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing or cheese unless noted)
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Omelet on 6″ Artisan Flatbread (with Egg White) – (includes 6″ flatbread, egg white and American cheese)
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Omelet on 6″ Artisan Flatbread (with Regular Egg) – (includes 6″ flatbread, regular egg and American cheese)
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Flatizza
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8″ Pizza
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Sliders
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Desserts & Sides
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Soup
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