Weight Watchers Activity POINTS (prior to December 2010) are earned when exercising.The amount of POINTS earned depends on a number of factors such as the intensity of the exercise, your body weight and how long you exercised for. Whether or not you add the POINTS earned from exercising to your daily POINT allowance is completely up to you.

PLEASE NOTE: The information below is for the old POINTS plan (prior to December 2010). Click here for activity charts pertaining to the new PointsPlus plan.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

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HOW TO DETERMINE YOUR INTENSITY

INTENSITY ABLE TO TALK? ABLE TO SING? BREATHING… SWEATING…
LOW Yes Yes Regular No
MEDIUM Yes No Deep After 10 Minutes
HIGH Briefly No Rapid & Deep After 3-5 Min


APPROXIMATE ACTIVITY POINTS EARNED FOR 30 MINUTES OF EXERCISE

WEIGHT LOW INTENSITY MEDIUM INTENSITY HIGH INTENSITY
100-109 1 1 3
110-119 1 1 3
120-129 1 1 3
130-139 1 1 3
140-149 1 1 3
150-159 1 1 4
160-169 1 2 4
170-179 1 2 4
180-189 1 2 4
190-199 1 2 5
200-209 1 2 5
210-219 1 2 5
220-229 2 2 5
230-239 2 2 6
240-249 2 2 6
250-259 2 2 6
260-269 2 3 6
270-279 2 3 7
280-289 2 3 7
290-299 2 3 7
300-309 2 3 7
310-319 2 3 7
320-329 2 3 8
330-339 2 3 8
340-349 2 3 8
350-359 2 3 8

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APPROXIMATE ACTIVITY POINTS EARNED FOR 45 MINUTES OF EXERCISE

WEIGHT LOW INTENSITY MEDIUM INTENSITY HIGH INTENSITY
100-109 1 2 4
110-119 1 2 4
120-129 1 2 5
130-139 1 2 5
140-149 2 2 5
150-159 2 2 6
160-169 2 2 6
170-179 2 3 6
180-189 2 3 7
190-199 2 3 7
200-209 2 3 7
210-219 2 3 8
220-229 2 3 8
230-239 2 3 9
240-249 2 4 9
250-259 3 4 9
260-269 3 4 10
270-279 3 4 10
280-289 3 4 10
290-299 3 4 11
300-309 3 4 11
310-319 3 5 12
320-329 3 5 12
330-339 3 5 12
340-349 4 5 13
350-359 4 5 13

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APPROXIMATE ACTIVITY POINTS EARNED FOR 60 MINUTES OF EXERCISE

WEIGHT LOW INTENSITY MEDIUM INTENSITY HIGH INTENSITY
100-109 1 2 5
110-119 2 2 6
120-129 2 2 6
130-139 2 3 7
140-149 2 3 7
150-159 2 3 8
160-169 2 3 8
170-179 2 3 9
180-189 3 4 9
190-199 3 4 10
200-209 3 4 10
210-219 3 4 11
220-229 3 4 11
230-239 3 4 12
240-249 3 5 12
250-259 4 5 13
260-269 4 5 13
270-279 4 5 13
280-289 4 6 13
290-299 4 6 13
300-309 4 6 13
310-319 4 6 13
320-329 5 6 13
330-339 5 7 13
340-349 5 7 13
350-359 5 7 13

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.