Weight Watchers POINTS® for the following Dunkin’ Donuts items were calculated using the nutrition facts from Dunkin’ Donuts online menu. This list was accurate as of 09/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Plain Bagel | 6 | 330 | 3 | 3 |
| Sesame Bagel | 7 | 370 | 7 | 3 |
| Poppy Seed Bagel | 7 | 370 | 6 | 3 |
| Onion Bagel | 6 | 340 | 3.5 | 3 |
| Wheat Bagel | 7 | 350 | 4 | 5 |
| Multigrain Bagel | 8 | 400 | 9 | 10 |
| Everything Bagel | 7 | 360 | 5 | 3 |
| Garlic Bagel | 6 | 350 | 3.5 | 4 |
| Salt Bagel | 6 | 330 | 3 | 3 |
| Cinnamon Raisin Bagel | 7 | 370 | 4 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Reduced Fat Smoked Salmon Cream Cheese | 4 | 140 | 11 | 0 |
| Reduced Fat Blueberry Cream Cheese | 4 | 150 | 9 | 0 |
| Reduced Fat Strawberry Cream Cheese | 4 | 150 | 10 | 0 |
| Reduced Fat Veggie Cream Cheese | 3 | 120 | 10 | 0 |
| Reduced Fat Onion & Chive Cream Cheese | 4 | 130 | 11 | 0 |
| Reduced Fat Cream Cheese | 3 | 100 | 8 | 0 |
| Plain Cream Cheese | 4 | 150 | 15 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chocolate Chunk Cookie | 12 | 540 | 23 | 3 |
| Oatmeal Raisin Cookie | 10 | 480 | 14 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Apple Cheese Danish | 8 | 330 | 16 | 1 |
| Cheese Danish | 8 | 330 | 17 | 1 |
| Strawberry Cheese Danish | 8 | 320 | 16 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blueberry Muffin | 11 | 510 | 16 | 3 |
| Reduced Fat Blueberry Muffin | 9 | 450 | 10 | 3 |
| Chocolate Chip Muffin | 14 | 630 | 23 | 5 |
| Coffee Cake Muffin | 14 | 620 | 25 | 2 |
| Corn Muffin | 11 | 510 | 17 | 2 |
| Honey Bran Raisin Muffin | 10 | 500 | 14 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Brownie | 10 | 430 | 23 | 1 |
| Biscuit | 7 | 280 | 14 | 1 |
| Plain Croissant | 7 | 310 | 16 | 1 |
| English Muffin | 4 | 160 | 10 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Coffee Small – 10 oz | 0 | 5 | 0 | 0 |
| Coffee Medium – 14 oz | 0 | 10 | 0 | 0 |
| Coffee Large – 20 oz | 0 | 10 | 0 | 0 |
| Coffee Extra Large – 24 oz | 0 | 15 | 0 | 0 |
| Coffee with Skim Milk and Splenda Small – 10 oz | 1 | 25 | 0 | 0 |
| Coffee with Skim Milk and Splenda Medium – 14 oz | 1 | 30 | 0 | 0 |
| Coffee with Skim Milk and Splenda Large – 20 oz | 1 | 45 | 0 | 0 |
| Coffee with Splenda Small – 10 oz | 0 | 15 | 0 | 0 |
| Coffee with Splenda Medium – 14 oz | 0 | 15 | 0 | 0 |
| Coffee with Splenda Large – 20 oz | 1 | 25 | 0 | 0 |
| Coffee with Cream Small – 10 oz | 2 | 60 | 6 | 0 |
| Coffee with Cream and Sugar Small – 10 oz | 3 | 120 | 6 | 0 |
| Coffee with Milk Small – 10 oz | 1 | 25 | 1 | 0 |
| Coffee with Milk and Sugar Small – 10 oz | 2 | 80 | 1 | 0 |
| Coffee with Skim Milk Small – 10 oz | 0 | 15 | 0 | 0 |
| Coffee with Skim Milk and Sugar Small – 10 oz | 1 | 70 | 0 | 0 |
| Coffee with Sugar Small – 10 oz | 1 | 60 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Watermelon Coolatta® Small – 16 oz | 5 | 250 | 0 | 0 |
| Watermelon Coolatta® Medium – 24 oz | 7 | 370 | 0 | 0 |
| Watermelon Coolatta® Large – 32 oz | 10 | 500 | 0 | 0 |
| Grape Coolatta® Small – 16 oz | 5 | 240 | 0 | 0 |
| Grape Coolatta® Medium – 24 oz | 7 | 370 | 0 | 0 |
| Grape Coolatta® Large – 32 oz | 10 | 500 | 0 | 0 |
| Vanilla Bean Coolatta® Small – 16 oz | 9 | 430 | 6 | 0 |
| Vanilla Bean Coolatta® Medium – 24 oz | 14 | 650 | 9 | 0 |
| Vanilla Bean Coolatta® Large – 32 oz | 18 | 860 | 11 | 0 |
| Coffee Coolatta® with Cream Small – 16 oz | 9 | 330 | 23 | 0 |
| Coffee Coolatta® with Cream Medium – 24 oz | 13 | 490 | 35 | 0 |
| Coffee Coolatta® with Cream Large – 32 oz | 17 | 650 | 46 | 0 |
| Coffee Coolatta® with Milk Small – 16 oz | 4 | 170 | 4 | 0 |
| Coffee Coolatta® with Milk Medium – 24 oz | 6 | 250 | 6 | 0 |
| Coffee Coolatta® with Milk Large – 32 oz | 7 | 330 | 8 | 0 |
| Coffee Coolatta® with Skim Milk Small – 16 oz | 3 | 140 | 0 | 0 |
| Coffee Coolatta® with Skim Milk Medium – 24 oz | 4 | 210 | 0 | 0 |
| Coffee Coolatta® with Skim Milk Large – 32 oz | 5 | 270 | 0 | 0 |
| Tropicana Orange Coolatta® Small – 16 oz | 4 | 220 | 0 | 0 |
| Tropicana Orange Coolatta® Medium – 24 oz | 7 | 330 | 0 | 0 |
| Tropicana Orange Coolatta® Large – 32 oz | 9 | 430 | 0 | 0 |
| Strawberry Fruit Coolatta® Small – 16 oz | 6 | 300 | 0 | 0 |
| Strawberry Fruit Coolatta® Medium – 24 oz | 9 | 440 | 0 | 0 |
| Strawberry Fruit Coolatta® Large – 32 oz | 12 | 590 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blueberry Coffee Small – 10 oz | 0 | 15 | 0 | 0 |
| Caramel Coffee Small – 10 oz | 0 | 10 | 0 | 0 |
| Cinnamon Coffee Small – 10 oz | 0 | 15 | 0 | 0 |
| Hazelnut Coffee Small – 10 oz | 0 | 10 | 0 | 0 |
| Raspberry Coffee Small – 10 oz | 0 | 15 | 0 | 0 |
| Toasted Almond Coffee Small – 10 oz | 0 | 10 | 0 | 0 |
| French Vanilla Coffee Small – 10 oz | 0 | 10 | 0 | 0 |
| Coconut Coffee Small – 10 oz | 0 | 10 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Frozen Cappuccino with Skim Milk Small – 16 oz | 6 | 280 | 0 | 0 |
| Frozen Cappuccino with Skim Milk Medium – 24 oz | 8 | 410 | 0 | 1 |
| Frozen Cappuccino with Skim Milk Large – 32 oz | 11 | 550 | 0 | 1 |
| Frozen Cappuccino with Whole Milk Small – 16 oz | 6 | 300 | 4 | 0 |
| Frozen Cappuccino with Whole Milk Medium – 24 oz | 10 | 460 | 6 | 1 |
| Frozen Cappuccino with Whole Milk Large – 32 oz | 13 | 610 | 8 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Mocha Spice Latte Medium – 16 oz | 7 | 330 | 9 | 2 |
| Mocha Spice Latte Large – 20 oz | 10 | 450 | 12 | 2 |
| Mocha Spice Latte Small – 10 oz | 5 | 220 | 6 | 1 |
| Latte Lite Medium – 16 oz | 2 | 120 | 0 | 0 |
| Latte Lite Large – 20 oz | 3 | 160 | 0 | 0 |
| Vanilla Latte Lite Medium | 3 | 130 | 0 | 0 |
| Vanilla Latte Lite Large – 20 oz | 3 | 170 | 0 | 0 |
| Mocha Raspberry Latte Small – 10 oz | 5 | 230 | 6 | 1 |
| Mocha Raspberry Latte Medium – 16 oz | 7 | 340 | 9 | 2 |
| Mocha Raspberry Latte Large – 20 oz | 10 | 450 | 12 | 2 |
| Latte Small – 10 oz | 3 | 120 | 6 | 0 |
| Latte with Sugar Small – 10 oz | 4 | 170 | 6 | 0 |
| Caramel Swirl Latte Small – 10 oz | 5 | 220 | 6 | 0 |
| Mocha Swirl Latte Small – 10 oz | 5 | 220 | 6 | 1 |
| Cappuccino Small – 10 oz | 2 | 80 | 4 | 0 |
| Cappuccino with Sugar Small – 10 oz | 3 | 140 | 4 | 0 |
| Espresso – 1.75 oz | 0 | 0 | 0 | 0 |
| Espresso with Sugar – 1.75 oz | 0 | 0 | 0 | 0 |
| Latte Lite Small – 10 oz | 2 | 80 | 0 | 0 |
| Vanilla Latte Lite Small – 10 oz | 2 | 90 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Iced Coffee Small – 16 oz | 0 | 10 | 0 | 0 |
| Iced Coffee Medium – 24 oz | 0 | 15 | 0 | 0 |
| Iced Coffee Large – 32 oz | 0 | 20 | 0 | 0 |
| Iced Coffee with Skim Milk and Splenda Small – 16 oz | 1 | 30 | 0 | 0 |
| Iced Coffee with Skim Milk and Splenda Medium – 24 oz | 1 | 40 | 0 | 0 |
| Iced Coffee with Skim Milk and Splenda Large – 32 oz | 1 | 60 | 0 | 0 |
| Iced Coffee with Cream Small – 16 oz | 2 | 70 | 6 | 0 |
| Iced Coffee with Cream and Sugar Small – 16 oz | 3 | 120 | 6 | 0 |
| Iced Coffee with Milk Small – 16 oz | 1 | 30 | 1 | 0 |
| Iced Coffee with Milk and Sugar Small – 16 oz | 2 | 90 | 1 | 0 |
| Iced Coffee with Skim Milk Small – 16 oz | 0 | 20 | 0 | 0 |
| Iced Coffee with Skim Milk and Sugar Small – 16 oz | 2 | 80 | 0 | 0 |
| Iced Coffee with Sugar Small – 16 oz | 1 | 70 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Iced Mocha Spice Latte Small – 16 oz | 5 | 220 | 6 | 1 |
| Iced Mocha Spice Latte Medium – 24 oz | 7 | 330 | 9 | 2 |
| Iced Mocha Spice Latte Large – 32 oz | 10 | 450 | 12 | 2 |
| Iced Latte Lite Medium – 24 oz | 2 | 120 | 0 | 0 |
| Iced Latte Lite Large – 32 oz | 3 | 160 | 0 | 0 |
| Iced Mocha Raspberry Latte Small – 16 oz | 5 | 230 | 6 | 1 |
| Iced Mocha Raspberry Latte Medium – 24 oz | 7 | 340 | 9 | 2 |
| Iced Mocha Raspberry Latte Large – 32 oz | 10 | 450 | 12 | 2 |
| Iced Latte Small – 16 oz | 3 | 120 | 6 | 0 |
| Iced Latte with Sugar Small – 16 oz | 4 | 170 | 6 | 0 |
| Iced Caramel Swirl Latte Small – 16 oz | 5 | 220 | 6 | 0 |
| Iced Mocha Swirl Latte Small – 16 oz | 5 | 220 | 6 | 1 |
| Iced Latte with Skim Milk and Sugar Small – 16 oz | 2 | 130 | 0 | 0 |
| Iced Caramel Swirl Latte with Skim Milk Small – 16 oz | 4 | 180 | 0 | 0 |
| Iced Mocha Swirl Latte with Skim Milk Small – 16 oz | 3 | 180 | 0 | 1 |
| Iced Latte with Skim Milk Small – 16 oz | 1 | 70 | 0 | 0 |
| Iced Latte Lite Small – 16 oz | 2 | 80 | 0 | 0 |
| Iced Vanilla Latte Lite Small – 16 oz | 2 | 90 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Dunkaccino® Small – 10 oz | 5 | 230 | 11 | 1 |
| Hot Chocolate Small – 10 oz | 4 | 210 | 7 | 2 |
| Turbo Shot ™ Small – 1.75 oz | 0 | 0 | 0 | 0 |
| Turbo Shot ™ Medium – 2.5 oz | 0 | 5 | 0 | 0 |
| Turbo Shot ™ Large – 3.5 oz | 0 | 10 | 0 | 0 |
| Turbo Shot ™ Extra Large – 4.0 oz | 0 | 10 | 0 | 0 |
| Vanilla Chai – 14 oz | 7 | 330 | 9 | 0 |
| White Hot Chocolate Small – 10 oz | 5 | 230 | 9 | 0 |
| White Hot Chocolate Medium – 14 oz | 8 | 340 | 13 | 0 |
| White Hot Chocolate Large – 20 oz | 11 | 480 | 18 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Freshly Brewed Unsweetened Iced Tea Medium – 24 oz | 0 | 5 | 0 | 0 |
| Freshly Brewed Unsweetened Iced Tea Large – 32 oz | 0 | 10 | 0 | 0 |
| Sweet Tea | 2 | 120 | 0 | 0 |
| Earl Grey Tea – 10 oz | 0 | 0 | 0 | 0 |
| English Breakfast Tea – 10 oz | 0 | 0 | 0 | 0 |
| Decaffeinated Tea – 10 oz | 0 | 0 | 0 | 0 |
| Green Tea – 10 oz | 0 | 0 | 0 | 0 |
| Freshly Brewed Unsweetened Tea – 10 oz | 0 | 0 | 0 | 0 |
| Freshly Brewed Tea with Milk – 10 oz | 0 | 20 | 1 | 0 |
| Decaffeinated Tea with Milk – 10 oz | 0 | 20 | 1 | 0 |
| English Breakfast Tea with Milk – 10 oz | 0 | 20 | 1 | 0 |
| Earl Grey Tea with Milk – 10 oz | 0 | 20 | 1 | 0 |
| Green Tea with Milk – 10 oz | 0 | 20 | 1 | 0 |
| Freshly Brewed Tea with Milk and Sugar – 10 oz | 2 | 80 | 1 | 0 |
| Decaffeinated Tea with Milk and Sugar – 10 oz | 2 | 80 | 1 | 0 |
| English Breakfast Tea with Milk and Sugar – 10 oz | 2 | 80 | 1 | 0 |
| Earl Grey Tea with Milk and Sugar – 10 oz | 2 | 80 | 1 | 0 |
| Green Tea with Milk and Sugar – 10 oz | 2 | 80 | 1 | 0 |
| Freshly Brewed Tea with Skim Milk – 10 oz | 0 | 10 | 0 | 0 |
| Decaffeinated Tea with Skim Milk – 10 oz | 0 | 10 | 0 | 0 |
| English Breakfast Tea with Skim Milk – 10 oz | 0 | 10 | 0 | 0 |
| Earl Grey Tea with Skim Milk – 10 oz | 0 | 10 | 0 | 0 |
| Green Tea with Skim Milk – 10 oz | 0 | 10 | 0 | 0 |
| Freshly Brewed Tea with Skim Milk and Sugar – 10 oz | 1 | 70 | 0 | 0 |
| Decaffeinated Tea with Skim Milk and Sugar – 10 oz | 1 | 70 | 0 | 0 |
| English Breakfast Tea with Skim Milk and Sugar – 10 oz | 1 | 70 | 0 | 0 |
| Earl Grey Tea with Skim Milk and Sugar – 10 oz | 1 | 70 | 0 | 0 |
| Green Tea with Skim Milk and Sugar – 10 oz | 1 | 70 | 0 | 0 |
| Freshly Brewed Tea with Sugar – 10 oz | 1 | 60 | 0 | 0 |
| Decaffeinated Tea with Sugar – 10 oz | 1 | 60 | 0 | 0 |
| English Breakfast Tea with Sugar – 10 oz | 1 | 60 | 0 | 0 |
| Earl Grey Tea with Sugar – 10 oz | 1 | 60 | 0 | 0 |
| Green Tea with Sugar – 10 oz | 1 | 60 | 0 | 0 |
| Freshly Brewed Unsweetened Iced Tea – 16 oz | 0 | 5 | 0 | 0 |
| Freshly Brewed Sweetened Iced Tea – 16 oz | 2 | 80 | 0 | 0 |
| Raspberry Flavored Iced Tea – 16 oz | 0 | 15 | 0 | 0 |
| Peach Flavored Iced Tea | 0 | 15 | 0 | 0 |
| Raspberry Flavored Sweetened Iced Tea – 16 oz | 2 | 90 | 0 | 0 |
| Peach Flavored Sweetened Iced Tea – 16 oz | 2 | 90 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Pumpkin Donut | 8 | 320 | 18 | 1 |
| Apple Crumb Donut | 10 | 460 | 14 | 2 |
| Apple ‘n Spice Donut | 6 | 240 | 11 | 1 |
| Bavarian Kreme Donut | 6 | 250 | 12 | 1 |
| Blueberry Cake Donut | 8 | 330 | 18 | 1 |
| Blueberry Crumb Donut | 10 | 470 | 14 | 2 |
| Boston Kreme Donut | 6 | 280 | 12 | 1 |
| Chocolate Coconut Cake Donut | 9 | 400 | 22 | 2 |
| Chocolate Frosted Cake Donut | 8 | 340 | 19 | 1 |
| Chocolate Frosted Donut | 5 | 230 | 10 | 1 |
| Chocolate Glazed Cake Donut | 7 | 280 | 15 | 1 |
| Chocolate Kreme Filled Donut | 7 | 310 | 16 | 1 |
| Cinnamon Cake Donut | 7 | 290 | 16 | 1 |
| Double Chocolate Cake Donut | 7 | 290 | 16 | 1 |
| Glazed Cake Donut | 8 | 320 | 18 | 1 |
| Glazed Donut | 5 | 220 | 9 | 1 |
| Jelly Filled Donut | 6 | 260 | 11 | 1 |
| Maple Frosted Donut | 5 | 230 | 10 | 1 |
| Marble Frosted Donut | 5 | 230 | 10 | 1 |
| Old Fashioned Cake Donut | 7 | 280 | 18 | 1 |
| Powdered Cake Donut | 7 | 300 | 18 | 1 |
| Strawberry Frosted Donut | 4 | 190 | 9 | 1 |
| Sugar Raised Donut | 4 | 190 | 9 | 1 |
| Toffee for Your Coffee | 10 | 400 | 24 | 1 |
| Vanilla Kreme Filled Donut | 8 | 320 | 17 | 1 |
| French Cruller | 7 | 250 | 20 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Apple Fritter | 9 | 400 | 15 | 2 |
| Chocolate Iced Bismark | 8 | 350 | 14 | 1 |
| Bow Tie Donut | 7 | 310 | 15 | 1 |
| Chocolate Frosted Coffee Roll | 9 | 380 | 19 | 2 |
| Coffee Roll | 9 | 370 | 18 | 2 |
| Eclair | 8 | 350 | 14 | 1 |
| Glazed Fritter | 9 | 400 | 15 | 2 |
| Maple Frosted Coffee Roll | 9 | 380 | 18 | 2 |
| Vanilla Frosted Coffee Roll | 9 | 380 | 18 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cinnamon Cake Munchkin | 1 | 60 | 3 | 0 |
| Glazed Cake Munchkin | 1 | 60 | 3 | 0 |
| Plain Cake Munchkin | 1 | 50 | 3 | 0 |
| Powdered Cake Munchkin | 1 | 60 | 3.5 | 0 |
| Glazed Chocolate Cake Munchkin | 1 | 60 | 3 | 0 |
| Glazed Munchkin | 1 | 50 | 2.5 | 0 |
| Jelly Filled Munchkin | 1 | 60 | 2.5 | 0 |
| Sugar Raised Munchkin | 1 | 40 | 2.5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Plain Cake Stick | 7 | 300 | 20 | 1 |
| Glazed Cake Stick | 8 | 340 | 20 | 1 |
| Jelly Stick | 9 | 400 | 20 | 1 |
| Powdered Cake Stick | 8 | 320 | 20 | 1 |
| Cinnamon Cake Stick | 8 | 310 | 20 | 1 |
| Glazed Chocolate Cake Stick | 9 | 390 | 25 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Pressed Cuban Sandwich | 16 | 680 | 33 | 2 |
| Chicken Bruschetta Sandwich | 13 | 580 | 26 | 2 |
| Chipotle Chicken Sandwich | 13 | 600 | 25 | 3 |
| Pastrami Supreme Sandwich | 18 | 750 | 39 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Turkey and Cheese Sandwich | 9 | 450 | 13 | 3 |
| Tuna (Albacore) Sandwich | 14 | 660 | 19 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Tuna Melt Sandwich | 17 | 770 | 30 | 3 |
| Toasted Italian Sandwich | 13 | 560 | 25 | 3 |
| Steak and Cheese Sandwich | 10 | 470 | 16 | 2 |
| Turkey and Bacon Club Sandwich | 9 | 440 | 13 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Caesar Salad | 8 | 320 | 29 | 3 |
| Chicken Caesar Salad | 11 | 440 | 33 | 3 |
| Garden Salad | 3 | 180 | 6 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Broccoli Cheddar Soup – 8 oz | 4 | 190 | 11 | 2 |
| Chicken Noodle Soup | 3 | 130 | 3 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Hashbrowns (9 Pieces) | 4 | 200 | 11 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Egg & Cheese on English Muffin | 7 | 320 | 13 | 2 |
| Egg & Cheese on Bagel | 10 | 480 | 15 | 3 |
| Egg & Cheese on Croissant | 12 | 470 | 28 | 1 |
| Egg & Cheese on Biscuit | 11 | 430 | 26 | 1 |
| Ham, Egg & Cheese on English Muffin | 8 | 350 | 15 | 2 |
| Ham, Egg & Cheese on Bagel | 11 | 520 | 17 | 3 |
| Ham, Egg & Cheese on Croissant | 13 | 510 | 30 | 1 |
| Ham, Egg & Cheese on Biscuit | 12 | 470 | 28 | 1 |
| Bacon, Egg & Cheese on English Muffin | 8 | 360 | 16 | 2 |
| Bacon, Egg & Cheese on Bagel | 12 | 530 | 18 | 3 |
| Bacon, Egg & Cheese on Croissant | 13 | 510 | 31 | 1 |
| Bacon, Egg & Cheese on Biscuit | 12 | 470 | 29 | 1 |
| Sausage, Egg & Cheese on English Muffin | 12 | 490 | 28 | 2 |
| Sausage, Egg & Cheese on Bagel | 15 | 660 | 29 | 3 |
| Sausage, Egg & Cheese on Croissant | 16 | 640 | 42 | 1 |
| Sausage, Egg & Cheese on Biscuit | 15 | 600 | 40 | 1 |
| Sausage Biscuit | 11 | 450 | 28 | 1 |
| WakeUp Wrap | 4 | 170 | 10 | 1 |
| WakeUp Wrap with Bacon | 5 | 190 | 12 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Egg White Veggie Flatbread | 6 | 290 | 9 | 3 |
| Egg White Turkey Sausage Flatbread | 6 | 280 | 6 | 3 |
| Chicken Parmesan Flatbread | 11 | 480 | 22 | 3 |
| Ham & Swiss Flatbread | 8 | 340 | 12 | 1 |
| Turkey Cheddar & Bacon Flatbread | 9 | 390 | 19 | 1 |
| Grilled Cheese Flatbread | 9 | 370 | 18 | 1 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
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