Dunkin’ Donuts Menu – Weight Watcher Point Values

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Weight Watchers POINTS® for the following Dunkin’ Donuts items were calculated using the nutrition information from Dunkin’ Donuts online menu. This list was accurate as of 09/2009.

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BAGELS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plain Bagel 6 330 3 3
Sesame Bagel 7 370 7 3
Poppy Seed Bagel 7 370 6 3
Onion Bagel 6 340 3.5 3
Wheat Bagel 7 350 4 5
Multigrain Bagel 8 400 9 10
Everything Bagel 7 360 5 3
Garlic Bagel 6 350 3.5 4
Salt Bagel 6 330 3 3
Cinnamon Raisin Bagel 7 370 4 3

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CREAM CHEESE (1 UNIT)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Reduced Fat Smoked Salmon Cream Cheese 4 140 11 0
Reduced Fat Blueberry Cream Cheese 4 150 9 0
Reduced Fat Strawberry Cream Cheese 4 150 10 0
Reduced Fat Veggie Cream Cheese 3 120 10 0
Reduced Fat Onion & Chive Cream Cheese 4 130 11 0
Reduced Fat Cream Cheese 3 100 8 0
Plain Cream Cheese 4 150 15 0

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COOKIES (Serving=1 cookie)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Chunk Cookie 12 540 23 3
Oatmeal Raisin Cookie 10 480 14 5

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DANISH
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Cheese Danish 8 330 16 1
Cheese Danish 8 330 17 1
Strawberry Cheese Danish 8 320 16 1

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MUFFINS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blueberry Muffin 10 480 15 2
Reduced Fat Blueberry Muffin 9 430 9 2
Chocolate Chip Muffin 13 590 22 3
Coffee Cake Muffin 14 630 25 1
Corn Muffin 11 490 16 1
Honey Bran Raisin Muffin 10 480 13 5

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OTHER
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Brownie 10 430 23 1
Biscuit 7 280 14 1
Plain Croissant 7 310 16 1
English Muffin 4 160 10 2

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COFFEE
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Coffee Small – 10 oz 0 5 0 0
Coffee Medium – 14 oz 0 10 0 0
Coffee Large – 20 oz 0 10 0 0
Coffee Extra Large – 24 oz 0 15 0 0
Coffee with Skim Milk and Splenda Small – 10 oz 1 25 0 0
Coffee with Skim Milk and Splenda Medium – 14 oz 1 30 0 0
Coffee with Skim Milk and Splenda Large – 20 oz 1 45 0 0
Coffee with Splenda Small – 10 oz 0 15 0 0
Coffee with Splenda Medium – 14 oz 0 15 0 0
Coffee with Splenda Large – 20 oz 1 25 0 0
Coffee with Cream Small – 10 oz 2 60 6 0
Coffee with Cream and Sugar Small – 10 oz 3 120 6 0
Coffee with Milk Small – 10 oz 1 25 1 0
Coffee with Milk and Sugar Small – 10 oz 2 80 1 0
Coffee with Skim Milk Small – 10 oz 0 15 0 0
Coffee with Skim Milk and Sugar Small – 10 oz 1 70 0 0
Coffee with Sugar Small – 10 oz 1 60 0 0

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COOLATTA®
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Watermelon Coolatta® Small – 16 oz 5 250 0 0
Watermelon Coolatta® Medium – 24 oz 7 370 0 0
Watermelon Coolatta® Large – 32 oz 10 500 0 0
Grape Coolatta® Small – 16 oz 5 240 0 0
Grape Coolatta® Medium – 24 oz 7 370 0 0
Grape Coolatta® Large – 32 oz 10 500 0 0
Vanilla Bean Coolatta® Small – 16 oz 9 430 6 0
Vanilla Bean Coolatta® Medium – 24 oz 14 650 9 0
Vanilla Bean Coolatta® Large – 32 oz 18 860 11 0
Coffee Coolatta® with Cream Small – 16 oz 9 330 23 0
Coffee Coolatta® with Cream Medium – 24 oz 13 490 35 0
Coffee Coolatta® with Cream Large – 32 oz 17 650 46 0
Coffee Coolatta® with Milk Small – 16 oz 4 170 4 0
Coffee Coolatta® with Milk Medium – 24 oz 6 250 6 0
Coffee Coolatta® with Milk Large – 32 oz 7 330 8 0
Coffee Coolatta® with Skim Milk Small – 16 oz 3 140 0 0
Coffee Coolatta® with Skim Milk Medium – 24 oz 4 210 0 0
Coffee Coolatta® with Skim Milk Large – 32 oz 5 270 0 0
Tropicana Orange Coolatta® Small – 16 oz 4 220 0 0
Tropicana Orange Coolatta® Medium – 24 oz 7 330 0 0
Tropicana Orange Coolatta® Large – 32 oz 9 430 0 0
Strawberry Fruit Coolatta® Small – 16 oz 6 300 0 0
Strawberry Fruit Coolatta® Medium – 24 oz 9 440 0 0
Strawberry Fruit Coolatta® Large – 32 oz 12 590 0 0

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FLAVORED COFFEE
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blueberry Coffee Small – 10 oz 0 15 0 0
Caramel Coffee Small – 10 oz 0 10 0 0
Cinnamon Coffee Small – 10 oz 0 15 0 0
Hazelnut Coffee Small – 10 oz 0 10 0 0
Raspberry Coffee Small – 10 oz 0 15 0 0
Toasted Almond Coffee Small – 10 oz 0 10 0 0
French Vanilla Coffee Small – 10 oz 0 10 0 0
Coconut Coffee Small – 10 oz 0 10 0 0

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FROZEN CAPPUCCINO
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Frozen Cappuccino with Skim Milk Small – 16 oz 6 280 0 0
Frozen Cappuccino with Skim Milk Medium – 24 oz 8 410 0 1
Frozen Cappuccino with Skim Milk Large – 32 oz 11 550 0 1
Frozen Cappuccino with Whole Milk Small – 16 oz 6 300 4 0
Frozen Cappuccino with Whole Milk Medium – 24 oz 10 460 6 1
Frozen Cappuccino with Whole Milk Large – 32 oz 13 610 8 1

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HOT ESPRESSO DRINKS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Mocha Spice Latte Medium – 16 oz 7 330 9 2
Mocha Spice Latte Large – 20 oz 10 450 12 2
Mocha Spice Latte Small – 10 oz 5 220 6 1
Latte Lite Medium – 16 oz 2 120 0 0
Latte Lite Large – 20 oz 3 160 0 0
Vanilla Latte Lite Medium 3 130 0 0
Vanilla Latte Lite Large – 20 oz 3 170 0 0
Mocha Raspberry Latte Small – 10 oz 5 230 6 1
Mocha Raspberry Latte Medium – 16 oz 7 340 9 2
Mocha Raspberry Latte Large – 20 oz 10 450 12 2
Latte Small – 10 oz 3 120 6 0
Latte with Sugar Small – 10 oz 4 170 6 0
Caramel Swirl Latte Small – 10 oz 5 220 6 0
Mocha Swirl Latte Small – 10 oz 5 220 6 1
Cappuccino Small – 10 oz 2 80 4 0
Cappuccino with Sugar Small – 10 oz 3 140 4 0
Espresso – 1.75 oz 0 0 0 0
Espresso with Sugar – 1.75 oz 0 0 0 0
Latte Lite Small – 10 oz 2 80 0 0
Vanilla Latte Lite Small – 10 oz 2 90 0 0

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ICED COFFEE
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Iced Coffee Small – 16 oz 0 10 0 0
Iced Coffee Medium – 24 oz 0 15 0 0
Iced Coffee Large – 32 oz 0 20 0 0
Iced Coffee with Skim Milk and Splenda Small – 16 oz 1 30 0 0
Iced Coffee with Skim Milk and Splenda Medium – 24 oz 1 40 0 0
Iced Coffee with Skim Milk and Splenda Large – 32 oz 1 60 0 0
Iced Coffee with Cream Small – 16 oz 2 70 6 0
Iced Coffee with Cream and Sugar Small – 16 oz 3 120 6 0
Iced Coffee with Milk Small – 16 oz 1 30 1 0
Iced Coffee with Milk and Sugar Small – 16 oz 2 90 1 0
Iced Coffee with Skim Milk Small – 16 oz 0 20 0 0
Iced Coffee with Skim Milk and Sugar Small – 16 oz 2 80 0 0
Iced Coffee with Sugar Small – 16 oz 1 70 0 0

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ICED ESPRESSO DRINKS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Iced Mocha Spice Latte Small – 16 oz 5 220 6 1
Iced Mocha Spice Latte Medium – 24 oz 7 330 9 2
Iced Mocha Spice Latte Large – 32 oz 10 450 12 2
Iced Latte Lite Medium – 24 oz 2 120 0 0
Iced Latte Lite Large – 32 oz 3 160 0 0
Iced Mocha Raspberry Latte Small – 16 oz 5 230 6 1
Iced Mocha Raspberry Latte Medium – 24 oz 7 340 9 2
Iced Mocha Raspberry Latte Large – 32 oz 10 450 12 2
Iced Latte Small – 16 oz 3 120 6 0
Iced Latte with Sugar Small – 16 oz 4 170 6 0
Iced Caramel Swirl Latte Small – 16 oz 5 220 6 0
Iced Mocha Swirl Latte Small – 16 oz 5 220 6 1
Iced Latte with Skim Milk and Sugar Small – 16 oz 2 130 0 0
Iced Caramel Swirl Latte with Skim Milk Small – 16 oz 4 180 0 0
Iced Mocha Swirl Latte with Skim Milk Small – 16 oz 3 180 0 1
Iced Latte with Skim Milk Small – 16 oz 1 70 0 0
Iced Latte Lite Small – 16 oz 2 80 0 0
Iced Vanilla Latte Lite Small – 16 oz 2 90 0 0

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OTHER
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Dunkaccino® Small – 10 oz 5 230 11 1
Hot Chocolate Small – 10 oz 4 210 7 2
Turbo Shot ™ Small – 1.75 oz 0 0 0 0
Turbo Shot ™ Medium – 2.5 oz 0 5 0 0
Turbo Shot ™ Large – 3.5 oz 0 10 0 0
Turbo Shot ™ Extra Large – 4.0 oz 0 10 0 0
Vanilla Chai – 14 oz 7 330 9 0
White Hot Chocolate Small – 10 oz 5 230 9 0
White Hot Chocolate Medium – 14 oz 8 340 13 0
White Hot Chocolate Large – 20 oz 11 480 18 0

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TEA
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Freshly Brewed Unsweetened Iced Tea Medium – 24 oz 0 5 0 0
Freshly Brewed Unsweetened Iced Tea Large – 32 oz 0 10 0 0
Sweet Tea 2 120 0 0
Earl Grey Tea – 10 oz 0 0 0 0
English Breakfast Tea – 10 oz 0 0 0 0
Decaffeinated Tea – 10 oz 0 0 0 0
Green Tea – 10 oz 0 0 0 0
Freshly Brewed Unsweetened Tea – 10 oz 0 0 0 0
Freshly Brewed Tea with Milk – 10 oz 0 20 1 0
Decaffeinated Tea with Milk – 10 oz 0 20 1 0
English Breakfast Tea with Milk – 10 oz 0 20 1 0
Earl Grey Tea with Milk – 10 oz 0 20 1 0
Green Tea with Milk – 10 oz 0 20 1 0
Freshly Brewed Tea with Milk and Sugar – 10 oz 2 80 1 0
Decaffeinated Tea with Milk and Sugar – 10 oz 2 80 1 0
English Breakfast Tea with Milk and Sugar – 10 oz 2 80 1 0
Earl Grey Tea with Milk and Sugar – 10 oz 2 80 1 0
Green Tea with Milk and Sugar – 10 oz 2 80 1 0
Freshly Brewed Tea with Skim Milk – 10 oz 0 10 0 0
Decaffeinated Tea with Skim Milk – 10 oz 0 10 0 0
English Breakfast Tea with Skim Milk – 10 oz 0 10 0 0
Earl Grey Tea with Skim Milk – 10 oz 0 10 0 0
Green Tea with Skim Milk – 10 oz 0 10 0 0
Freshly Brewed Tea with Skim Milk and Sugar – 10 oz 1 70 0 0
Decaffeinated Tea with Skim Milk and Sugar – 10 oz 1 70 0 0
English Breakfast Tea with Skim Milk and Sugar – 10 oz 1 70 0 0
Earl Grey Tea with Skim Milk and Sugar – 10 oz 1 70 0 0
Green Tea with Skim Milk and Sugar – 10 oz 1 70 0 0
Freshly Brewed Tea with Sugar – 10 oz 1 60 0 0
Decaffeinated Tea with Sugar – 10 oz 1 60 0 0
English Breakfast Tea with Sugar – 10 oz 1 60 0 0
Earl Grey Tea with Sugar – 10 oz 1 60 0 0
Green Tea with Sugar – 10 oz 1 60 0 0
Freshly Brewed Unsweetened Iced Tea – 16 oz 0 5 0 0
Freshly Brewed Sweetened Iced Tea – 16 oz 2 80 0 0
Raspberry Flavored Iced Tea – 16 oz 0 15 0 0
Peach Flavored Iced Tea 0 15 0 0
Raspberry Flavored Sweetened Iced Tea – 16 oz 2 90 0 0
Peach Flavored Sweetened Iced Tea – 16 oz 2 90 0 0

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DONUTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Pumpkin Donut 8 320 18 1
Apple Crumb Donut 10 460 14 2
Apple ‘n Spice Donut 6 240 11 1
Bavarian Kreme Donut 6 250 12 1
Blueberry Cake Donut 8 330 18 1
Blueberry Crumb Donut 10 470 14 2
Boston Kreme Donut 6 280 12 1
Chocolate Coconut Cake Donut 9 400 22 2
Chocolate Frosted Cake Donut 8 340 19 1
Chocolate Frosted Donut 5 230 10 1
Chocolate Glazed Cake Donut 7 280 15 1
Chocolate Kreme Filled Donut 7 310 16 1
Cinnamon Cake Donut 7 290 16 1
Double Chocolate Cake Donut 7 290 16 1
Glazed Cake Donut 8 320 18 1
Glazed Donut 5 220 9 1
Jelly Filled Donut 6 260 11 1
Maple Frosted Donut 5 230 10 1
Marble Frosted Donut 5 230 10 1
Old Fashioned Cake Donut 7 280 18 1
Powdered Cake Donut 7 300 18 1
Strawberry Frosted Donut 4 190 9 1
Sugar Raised Donut 4 190 9 1
Toffee for Your Coffee 10 400 24 1
Vanilla Kreme Filled Donut 8 320 17 1
French Cruller 7 250 20 0

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FANCIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Fritter 9 400 15 2
Chocolate Iced Bismark 8 350 14 1
Bow Tie Donut 7 310 15 1
Chocolate Frosted Coffee Roll 9 380 19 2
Coffee Roll 9 370 18 2
Eclair 8 350 14 1
Glazed Fritter 9 400 15 2
Maple Frosted Coffee Roll 9 380 18 2
Vanilla Frosted Coffee Roll 9 380 18 2

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MUNCHKINS (Serving = 1 Munchkin)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cinnamon Cake Munchkin 1 60 3 0
Glazed Cake Munchkin 1 60 3 0
Plain Cake Munchkin 1 50 3 0
Powdered Cake Munchkin 1 60 3.5 0
Glazed Chocolate Cake Munchkin 1 60 3 0
Glazed Munchkin 1 50 2.5 0
Jelly Filled Munchkin 1 60 2.5 0
Sugar Raised Munchkin 1 40 2.5 0

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STICKS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plain Cake Stick 7 300 20 1
Glazed Cake Stick 8 340 20 1
Jelly Stick 9 400 20 1
Powdered Cake Stick 8 320 20 1
Cinnamon Cake Stick 8 310 20 1
Glazed Chocolate Cake Stick 9 390 25 2

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CRAVINGS SANDWICHES (Serving=1 Sandwich)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Pressed Cuban Sandwich 16 680 33 2
Chicken Bruschetta Sandwich 13 580 26 2
Chipotle Chicken Sandwich 13 600 25 3
Pastrami Supreme Sandwich 18 750 39 3

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DELI CLASSICS SANDWICHES (Serving=1 Sandwich)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Turkey and Cheese Sandwich 9 450 13 3
Tuna (Albacore) Sandwich 14 660 19 3

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FAVORITE SANDWICHES (Serving=1 Sandwich)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Tuna Melt Sandwich 17 770 30 3
Toasted Italian Sandwich 13 560 25 3
Steak and Cheese Sandwich 10 470 16 2
Turkey and Bacon Club Sandwich 9 440 13 3

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SALADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caesar Salad 8 320 29 3
Chicken Caesar Salad 11 440 33 3
Garden Salad 3 180 6 4

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SOUPS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Broccoli Cheddar Soup – 8 oz 4 190 11 2
Chicken Noodle Soup 3 130 3 1

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OTHER OVEN TOASTED ITEMS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Hashbrowns (9 Pieces) 4 200 11 3

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OVEN TOASTED BREAKFAST SANDWICHES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Egg & Cheese on English Muffin 7 320 13 2
Egg & Cheese on Bagel 10 480 15 3
Egg & Cheese on Croissant 12 470 28 1
Egg & Cheese on Biscuit 11 430 26 1
Ham, Egg & Cheese on English Muffin 8 350 15 2
Ham, Egg & Cheese on Bagel 11 520 17 3
Ham, Egg & Cheese on Croissant 13 510 30 1
Ham, Egg & Cheese on Biscuit 12 470 28 1
Bacon, Egg & Cheese on English Muffin 8 360 16 2
Bacon, Egg & Cheese on Bagel 12 530 18 3
Bacon, Egg & Cheese on Croissant 13 510 31 1
Bacon, Egg & Cheese on Biscuit 12 470 29 1
Sausage, Egg & Cheese on English Muffin 12 490 28 2
Sausage, Egg & Cheese on Bagel 15 660 29 3
Sausage, Egg & Cheese on Croissant 16 640 42 1
Sausage, Egg & Cheese on Biscuit 15 600 40 1
Sausage Biscuit 11 450 28 1
WakeUp Wrap 4 170 10 1
WakeUp Wrap with Bacon 5 190 12 1

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OVEN TOASTED FLATBREAD SANDWICHES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Egg White Veggie Flatbread 6 290 9 3
Egg White Turkey Sausage Flatbread 6 280 6 3
Chicken Parmesan Flatbread 11 480 22 3
Ham & Swiss Flatbread 8 340 12 1
Turkey Cheddar & Bacon Flatbread 9 390 19 1
Grilled Cheese Flatbread 9 370 18 1

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8 comments

  1. Tammy says:
    August 16, 2010 at 8:18 am

    Thanks so much!!! This was VERY helpful!

  2. Dan says:
    August 16, 2010 at 11:21 am

    Thanks, Tammy!! And thanks for stopping by and checking out the site

  3. Neece says:
    September 7, 2010 at 9:33 am

    I can’t find nutritional info on their pumpkin muffins ANYWHERE. Does anyone have any idea how many points. I suppose the coffee cake muffin would be the closest thing. ????

  4. Dan says:
    September 8, 2010 at 9:06 am

    Hey Neece, I did a little searching and could not find anything, either. Yeah, I would go with the coffee cake muffin since that is the worst case…yikes, 14 points! Guess I won’t be having any of those anytime soon… 🙁

  5. Jennie says:
    November 1, 2010 at 11:59 pm

    Thank you so much for this!! I run on Dunkin, literally, and was so shocked when I saw a large pumpkin iced coffee, black, was FIVE points!! I found this site afterwards and it is very helpful for me (: Bookmarked it, thank you!

  6. Dan says:
    November 4, 2010 at 8:40 pm

    Thanks for taking the time to leave a comment, Jennie. Sometimes when putting together the info for the site I am really shocked at the numbers for some items that I always assumed would not be too bad…guess that’s the whole reason behind the site. Thanks for visiting! 🙂

  7. Victoria Cook says:
    March 4, 2011 at 8:38 am

    Are these points based on the points plus system?

  8. Dan says:
    March 4, 2011 at 12:50 pm

    Not yet, Victoria, but I am working on it. It is a slow process though…when complete there will be point values for the new and old plans clearly labeled so that there will be no confusion