Weight Watchers POINTS® for the following Smokey Bones items were calculated using the nutrition facts from Smokey Bones’ online menu. This list was accurate as of 11/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Mo’ Better Bread – 1 | 10 | 420 | 26 | 1 |
| Beer Battered Buttons – appetizer | 10 | 430 | 28 | 3 |
| Chicken Chili Nachos – large platter | 42 | 1830 | 78 | 25 |
| Fire Stix – 1 portion | 35 | 1460 | 85 | 9 |
| Mini Beefies – 3 | 20 | 840 | 39 | 2 |
| Mini Hotties – 3 | 17 | 730 | 32 | 3 |
| Pretzel Bones – 1 portion | 28 | 1260 | 44 | 8 |
| Smoked Wings – 8 | 23 | 890 | 62 | 2 |
| Flippin’ Fingers – platter no sauce | 7 | 310 | 14 | 0.9 |
| Crowd Pleaser New Menu – platter | 40 | 1700 | 80 | 13 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Charbroiled Chicken Caesar Salad – platter | 19 | 730 | 60 | 4 |
| Garden Green Side Salad – side no dressing | 1 | 80 | 1.5 | 3 |
| Nutty Chicken Salad – platter | 19 | 840 | 35 | 7 |
| Caesar Side Salad – platter | 10 | 370 | 33 | 2 |
| Kickin’ Crab Chowder (Cup) | 13 | 500 | 40 | 2 |
| Broccoli & Cheese Soup (Cup) | 5 | 200 | 11 | 1 |
| Brunswick Stew (Bowl) | 5 | 260 | 7 | 7 |
| Brunswick Stew (Cup) | 3 | 170 | 4.5 | 4 |
| Nutty Grilled Chicken Salad – portion | 15 | 680 | 25 | 5 |
| Southwest Chicken Salad – salad | 14 | 630 | 29 | 16 |
| Steak and Spinach Salad | 19 | 830 | 35 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 7 oz. Top Sirloin (Clarified Butter) | 11 | 460 | 22 | 0 |
| 10 oz. Top Sirloin Blue Cheese | 15 | 640 | 26 | 0 |
| 7 oz. Top Sirloin (Mushroom Sauce) | 9 | 420 | 14 | 1 |
| 7 oz. Top Sirloin (Steak Butter) | 12 | 500 | 25 | 0 |
| 7 oz. Top Sirloin Blue Cheese | 12 | 490 | 22 | 0 |
| Garlic – Glazed Sirloin | 14 | 620 | 23 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Classic Burger with Cheese | 25 | 1060 | 59 | 6 |
| Naked Grilled Chicken Sandwich | 12 | 570 | 17 | 3 |
| Smokehouse Burger | 32 | 1340 | 75 | 7 |
| One Hot Chix | 19 | 870 | 31 | 4 |
| Smoked Turkey Sandwich | 12 | 540 | 18 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BBQ Chicken – platter | 20 | 800 | 51 | 0.9 |
| Flippin’ Fingers – platter no side no sauce | 9 | 380 | 17 | 1 |
| Smokehouse Chicken – platter | 16 | 680 | 33 | 2 |
| Flame Seared Salmon – platter | 11 | 420 | 28 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Baby Back Ribs (1/3 Rack) | 17 | 660 | 47 | 0.6 |
| Baby Back Ribs (Full Rack) | 51 | 2000 | 142 | 2 |
| Hand Pulled Pork – platter | 8 | 320 | 20 | 1 |
| Sliced Smoked Turkey Breast – platter | 10 | 410 | 21 | 1 |
| Smoked Beef Brisket – platter | 17 | 670 | 44 | 1 |
| Smoked St. Louis Ribs (1/3 Rack) | 18 | 680 | 51 | 1 |
| Smoked St. Louis Ribs (Full Rack) | 54 | 2070 | 153 | 3 |
| Baby Back Ribs (House Rack) | 35 | 1340 | 95 | 1 |
| Smoked St. Louis Ribs (House Rack) | 36 | 1380 | 103 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Flame-seared Salmon – platter no side | 11 | 420 | 28 | 0 |
| Flippin’ Fingers – platter no side no sauce | 7 | 310 | 14 | 0.9 |
| Nutty Chicken Salad – platter | 12 | 540 | 22 | 4 |
| Hand-Pulled Pork – platter | 7 | 270 | 17 | 1 |
| Sliced Smoked Turkey Breast – platter | 8 | 340 | 18 | 1 |
| Smoked Beef Brisket – platter | 13 | 520 | 34 | 1 |
| Smokehouse Chicken – platter | 13 | 540 | 34 | 0.8 |
| Pulled Pork – platter no side | 7 | 270 | 17 | 1 |
| 1/4 BBQ Chicken – platter no side | 11 | 440 | 25 | 0 |
| Nutty Grilled Chicken Salad – portion | 11 | 510 | 20 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fire Stix – 1 portion | 17 | 720 | 35 | 6 |
| Fresh Steamed Broccoli – 4 oz | 4 | 170 | 15 | 3 |
| Fire Roasted Corn – 5 oz | 6 | 280 | 15 | 4 |
| French Fries – 1 portion | 6 | 300 | 10 | 4 |
| Loaded Mashed Potatoes – 7 oz | 10 | 440 | 27 | 4 |
| Beer Battered Onion Rings – 7 oz | 9 | 400 | 17 | 6 |
| Cinnamon Apples – 5 oz | 4 | 200 | 3.5 | 3 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
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