Smokey Bones Bar & Grill Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Smokey Bones items were calculated using the nutrition information from Smokey Bones’ online menu. This list was accurate as of 11/2009
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Mo’ Better Bread – 1 | 10 | 420 | 26 | 1 |
Beer Battered Buttons – appetizer | 10 | 430 | 28 | 3 |
Chicken Chili Nachos – large platter | 42 | 1830 | 78 | 25 |
Fire Stix – 1 portion | 35 | 1460 | 85 | 9 |
Mini Beefies – 3 | 20 | 840 | 39 | 2 |
Mini Hotties – 3 | 17 | 730 | 32 | 3 |
Pretzel Bones – 1 portion | 28 | 1260 | 44 | 8 |
Smoked Wings – 8 | 23 | 890 | 62 | 2 |
Flippin’ Fingers – platter no sauce | 7 | 310 | 14 | 0.9 |
Crowd Pleaser New Menu – platter | 40 | 1700 | 80 | 13 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Charbroiled Chicken Caesar Salad – platter | 19 | 730 | 60 | 4 |
Garden Green Side Salad – side no dressing | 1 | 80 | 1.5 | 3 |
Nutty Chicken Salad – platter | 19 | 840 | 35 | 7 |
Caesar Side Salad – platter | 10 | 370 | 33 | 2 |
Kickin’ Crab Chowder (Cup) | 13 | 500 | 40 | 2 |
Broccoli & Cheese Soup (Cup) | 5 | 200 | 11 | 1 |
Brunswick Stew (Bowl) | 5 | 260 | 7 | 7 |
Brunswick Stew (Cup) | 3 | 170 | 4.5 | 4 |
Nutty Grilled Chicken Salad – portion | 15 | 680 | 25 | 5 |
Southwest Chicken Salad – salad | 14 | 630 | 29 | 16 |
Steak and Spinach Salad | 19 | 830 | 35 | 4 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
7 oz. Top Sirloin (Clarified Butter) | 11 | 460 | 22 | 0 |
10 oz. Top Sirloin Blue Cheese | 15 | 640 | 26 | 0 |
7 oz. Top Sirloin (Mushroom Sauce) | 9 | 420 | 14 | 1 |
7 oz. Top Sirloin (Steak Butter) | 12 | 500 | 25 | 0 |
7 oz. Top Sirloin Blue Cheese | 12 | 490 | 22 | 0 |
Garlic – Glazed Sirloin | 14 | 620 | 23 | 3 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Classic Burger with Cheese | 25 | 1060 | 59 | 6 |
Naked Grilled Chicken Sandwich | 12 | 570 | 17 | 3 |
Smokehouse Burger | 32 | 1340 | 75 | 7 |
One Hot Chix | 19 | 870 | 31 | 4 |
Smoked Turkey Sandwich | 12 | 540 | 18 | 3 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
BBQ Chicken – platter | 20 | 800 | 51 | 0.9 |
Flippin’ Fingers – platter no side no sauce | 9 | 380 | 17 | 1 |
Smokehouse Chicken – platter | 16 | 680 | 33 | 2 |
Flame Seared Salmon – platter | 11 | 420 | 28 | 0 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Baby Back Ribs (1/3 Rack) | 17 | 660 | 47 | 0.6 |
Baby Back Ribs (Full Rack) | 51 | 2000 | 142 | 2 |
Hand Pulled Pork – platter | 8 | 320 | 20 | 1 |
Sliced Smoked Turkey Breast – platter | 10 | 410 | 21 | 1 |
Smoked Beef Brisket – platter | 17 | 670 | 44 | 1 |
Smoked St. Louis Ribs (1/3 Rack) | 18 | 680 | 51 | 1 |
Smoked St. Louis Ribs (Full Rack) | 54 | 2070 | 153 | 3 |
Baby Back Ribs (House Rack) | 35 | 1340 | 95 | 1 |
Smoked St. Louis Ribs (House Rack) | 36 | 1380 | 103 | 2 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Flame-seared Salmon – platter no side | 11 | 420 | 28 | 0 |
Flippin’ Fingers – platter no side no sauce | 7 | 310 | 14 | 0.9 |
Nutty Chicken Salad – platter | 12 | 540 | 22 | 4 |
Hand-Pulled Pork – platter | 7 | 270 | 17 | 1 |
Sliced Smoked Turkey Breast – platter | 8 | 340 | 18 | 1 |
Smoked Beef Brisket – platter | 13 | 520 | 34 | 1 |
Smokehouse Chicken – platter | 13 | 540 | 34 | 0.8 |
Pulled Pork – platter no side | 7 | 270 | 17 | 1 |
1/4 BBQ Chicken – platter no side | 11 | 440 | 25 | 0 |
Nutty Grilled Chicken Salad – portion | 11 | 510 | 20 | 4 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Fire Stix – 1 portion | 17 | 720 | 35 | 6 |
Fresh Steamed Broccoli – 4 oz | 4 | 170 | 15 | 3 |
Fire Roasted Corn – 5 oz | 6 | 280 | 15 | 4 |
French Fries – 1 portion | 6 | 300 | 10 | 4 |
Loaded Mashed Potatoes – 7 oz | 10 | 440 | 27 | 4 |
Beer Battered Onion Rings – 7 oz | 9 | 400 | 17 | 6 |
Cinnamon Apples – 5 oz | 4 | 200 | 3.5 | 3 |
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