The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR GELATINS AND PUDDINGS

ITEM SERVING SIZE POINTS®
custard, apple 2 oz 1
flan 1/2 cup 3
gelatin, black cherry, sugar-free 1 cup 0
gelatin, cranberry, sugar-free 1 cup 0
gelatin, fruit-flavored 1/2 cup 2
gelatin, fruit-flavored, sugar-free 1/2 cup 0
gelatin, lemon, sugar-free 1 cup 0
gelatin, orange, sugar-free 1 cup 0
gelatin, mixed fruit, sugar-free 1 cup 0
gelatin, raspberry, sugar-free 1 cup 0
gelatin, strawberry, sugar-free 1 cup 0
gelatin, strawberry-banana, sugar-free 1 cup 0
gelatin, strawberry-kiwi, sugar-free 1 cup 0
gelatin, tropical berry, sugar-free 1 snack cup 0
gelatin, watermelon, sugar-free 1 cup 0
pudding, banana cream, fat-free, sugar-free 1 snack cup 1
pudding, bread 1/2 cup 5
pudding, butterscotch 1 snack cup 3
pudding, cheesecake 1 serving 2
pudding, chocolate, fat-free 1 snack cup 2
pudding, chocolate, fat-free, sugar-free 1 serving 1
pudding, chocolate, reduced-calorie, sugar-free 1/2 cup 2
pudding, chocolate, sugar-free 1 snack cup 1
pudding, chocolate, with whole milk 1/2 cup 4
pudding, chocolate-cherry 1 serving 2
pudding, chocolate chip 1 serving 3
pudding, chocolate mint 1 serving 2
pudding, chocolate-vanilla swirl, fat-free 1 snack cup 2
pudding, coconut cream 1/2 cup 4
pudding, date 1/2 cup 4
pudding, devil’s food, fat-free 1 snack cup 2
pudding, egg custard 1 serving 3
pudding, instant, banana cream, fat-free, sugar-free 1 serving 1
pudding, instant, butterscotch, fat-free, sugar-free 1 serving 1
pudding, instant, chocolate, fat-free, sugar-free 1 serving 1
pudding, instant, chocolate fudge 1 serving 2
pudding, instant, lemon 1 serving 2
pudding, instant, white chocolate, fat-free, sugar-free 1 serving 1
pudding, plum 3 oz 5
pudding, rice, fat-free 1/2 cup 3
pudding, tapioca, fat-free 1 snack cup 2
pudding, tapioca, fat-free 1/2 cup 2
pudding, tapioca, with whole milk 1/2 cup 4
pudding, vanilla 1/2 cup 2
pudding, vanilla, fat-free 1 snack cup 2

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