Gelatins and Puddings – Weight Watcher Point Values (BLCCC)

The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR GELATINS AND PUDDINGS

ITEM SERVING SIZE POINTS®
custard, apple 2 oz 1
flan 1/2 cup 3
gelatin, black cherry, sugar-free 1 cup 0
gelatin, cranberry, sugar-free 1 cup 0
gelatin, fruit-flavored 1/2 cup 2
gelatin, fruit-flavored, sugar-free 1/2 cup 0
gelatin, lemon, sugar-free 1 cup 0
gelatin, orange, sugar-free 1 cup 0
gelatin, mixed fruit, sugar-free 1 cup 0
gelatin, raspberry, sugar-free 1 cup 0
gelatin, strawberry, sugar-free 1 cup 0
gelatin, strawberry-banana, sugar-free 1 cup 0
gelatin, strawberry-kiwi, sugar-free 1 cup 0
gelatin, tropical berry, sugar-free 1 snack cup 0
gelatin, watermelon, sugar-free 1 cup 0
pudding, banana cream, fat-free, sugar-free 1 snack cup 1
pudding, bread 1/2 cup 5
pudding, butterscotch 1 snack cup 3
pudding, cheesecake 1 serving 2
pudding, chocolate, fat-free 1 snack cup 2
pudding, chocolate, fat-free, sugar-free 1 serving 1
pudding, chocolate, reduced-calorie, sugar-free 1/2 cup 2
pudding, chocolate, sugar-free 1 snack cup 1
pudding, chocolate, with whole milk 1/2 cup 4
pudding, chocolate-cherry 1 serving 2
pudding, chocolate chip 1 serving 3
pudding, chocolate mint 1 serving 2
pudding, chocolate-vanilla swirl, fat-free 1 snack cup 2
pudding, coconut cream 1/2 cup 4
pudding, date 1/2 cup 4
pudding, devil’s food, fat-free 1 snack cup 2
pudding, egg custard 1 serving 3
pudding, instant, banana cream, fat-free, sugar-free 1 serving 1
pudding, instant, butterscotch, fat-free, sugar-free 1 serving 1
pudding, instant, chocolate, fat-free, sugar-free 1 serving 1
pudding, instant, chocolate fudge 1 serving 2
pudding, instant, lemon 1 serving 2
pudding, instant, white chocolate, fat-free, sugar-free 1 serving 1
pudding, plum 3 oz 5
pudding, rice, fat-free 1/2 cup 3
pudding, tapioca, fat-free 1 snack cup 2
pudding, tapioca, fat-free 1/2 cup 2
pudding, tapioca, with whole milk 1/2 cup 4
pudding, vanilla 1/2 cup 2
pudding, vanilla, fat-free 1 snack cup 2

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