Weight Watchers POINTS and PointsPlus values for the following Border Grill items were calculated using the nutrition information from Border Grill’s online nutrition information. This list was accurate as of 01/2011.

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BURRITOS

ITEM POINTS PointsPlus
Beans & Cheese 13 16
Cal=631, Fat=16, Carbs=94, Fib=14, Prot=28
J/R Bean Cheese 9 11
Cal=464, Fat=10, Carbs=73, Fib=11, Prot=20
J/R BRC 10 13
Cal=504, Fat=13, Carbs=79, Fib=7, Prot=17
J/R Border Chicken 13 16
Cal=589, Fat=25, Carbs=68, Fib=4, Prot=22
J/R Border Steak 14 16
Cal=620, Fat=29, Carbs=68, Fib=4, Prot=21
J/R Chicken Grande 14 16
Cal=615, Fat=28, Carbs=70, Fib=9, Prot=23
J/R Chicken Grande 14 16
Cal=615, Fat=28, Carbs=70, Fib=9, Prot=23
J/R Steak Grande 14 16
Cal=616, Fat=30, Carbs=66, Fib=8, Prot=22
J/R Chicken Caesar Wrap 10 10
Cal=485, Fat=14, Carbs=41, Fib=3, Prot=23
J/R Steak Caesar Wrap 12 10
Cal=485, Fat=14, Carbs=41, Fib=3, Prot=23
J/R Carnitas Caesar Wrap 13 12
Cal=581, Fat=22, Carbs=42, Fib=4, Prot=28
J/R Carne Asada 14 15
Cal=580, Fat=32, Carbs=45, Fib=3, Prot=28
Vegetarian 11 13
Cal=528, Fat=16, Carbs=76, Fib=11, Prot=21
J/R Vegetarian 8 10
Cal=405, Fat=12, Carbs=60, Fib=9, Prot=15
Shrimp 14 17
Cal=655, Fat=21, Carbs=84, Fib=5, Prot=32

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SALADS

ITEM POINTS PointsPlus
Caesar Chicken 13 8
Cal=604, Fat=15, Carbs=10, Fib=3, Prot=38
J/R Caesar Chicken 11 8
Cal=527, Fat=12, Carbs=25, Fib=4, Prot=29
J/R Caesar Steak 13 10
Cal=589, Fat=19, Carbs=25, Fib=4, Prot=29
J/R Balsamic Caesar Ckn 13 11
Cal=594, Fat=25, Carbs=10, Fib=3, Prot=40
J/R Balsamic Caesar Steak 15 12
Cal=646, Fat=31, Carbs=10, Fib=3, Prot=39
Border Steak 14 17
Cal=631, Fat=29, Carbs=64, Fib=7, Prot=31
J/R Border Chicken 8 10
Cal=387, Fat=15, Carbs=43, Fib=5, Prot=22
J/R Border Steak 10 12
Cal=439, Fat=21, Carbs=43, Fib=5, Prot=21
J/R Border Carnitas 12 14
Cal=530, Fat=26, Carbs=44, Fib=5, Prot=30

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QUESADILLAS

ITEM POINTS PointsPlus
Just Right Cheese 11 13
Cal=478, Fat=26, Carbs=39, Fib=2, Prot=22
Just Right Veggie Grande 14 16
Cal=596, Fat=31, Carbs=51, Fib=5, Prot=29

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TACOS

ITEM POINTS PointsPlus
Border Chicken 5 6
Cal=227, Fat=8, Carbs=26, Fib=3, Prot=14
Border Steak 5 7
Cal=251, Fat=11, Carbs=26, Fib=3, Prot=13
Chicken Mexico City 3 5
Cal=175, Fat=4, Carbs=26, Fib=3, Prot=11
Steak Mexico City 4 5
Cal=202, Fat=7, Carbs=26, Fib=3, Prot=10
Veggie 5 6
Cal=242, Fat=7, Carbs=37, Fib=7, Prot=10
Mahi Mahi 5 6
Cal=256, Fat=8, Carbs=21, Fib=2, Prot=24

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BOWLS

ITEM POINTS PointsPlus
Border Chicken 12 14
Cal=541, Fat=22, Carbs=59, Fib=7, Prot=28
Border Steak 13 16
Cal=593, Fat=28, Carbs=59, Fib=7, Prot=28
Border Veggie 10 12
Cal=466, Fat=19, Carbs=63, Fib=9, Prot=13

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NACHOS

ITEM POINTS PointsPlus
J/R Nachos 15 16
Cal=588, Fat=42, Carbs=32, Fib=3, Prot=23

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KIDS MEALS

ITEM POINTS PointsPlus
Chicken Taco w/Rice 12 15
Cal=542, Fat=24, Carbs=65, Fib=4, Prot=18
Chicken Taco w/Beans 7 9
Cal=348, Fat=10, Carbs=51, Fib=9, Prot=16
Chicken Taco w/Chips 9 11
Cal=391, Fat=21, Carbs=35, Fib=3, Prot=17
Steak Taco w/Rice 14 17
Cal=624, Fat=28, Carbs=75, Fib=5, Prot=18
Steak Taco w/Beans 12 14
Cal=560, Fat=23, Carbs=65, Fib=10, Prot=25
Steak Taco w/Chips 10 11
Cal=395, Fat=23, Carbs=35, Fib=3, Prot=19
Carnitas Taco w/Chips 10 12
Cal=439, Fat=25, Carbs=35, Fib=3, Prot=19
Cheese Quesadilla w/Chips 12 14
Cal=511, Fat=28, Carbs=51, Fib=4, Prot=17
Steak Quesadilla w/CHips 14 16
Cal=590, Fat=33, Carbs=51, Fib=4, Prot=24

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CHIPS/SALSAS/SIDES

ITEM POINTS PointsPlus
Small Chips w/Border 4 5
Cal=178, Fat=11, Carbs=19, Fib=2, Prot=2
Small Chips w/Pico 3 4
Cal=144, Fat=8, Carbs=19, Fib=2, Prot=2
Small Chips w/Verde 3 4
Cal=145, Fat=9, Carbs=16, Fib=2, Prot=2
Reg Chips w/Border 6 7
Cal=253, Fat=16, Carbs=27, Fib=3, Prot=3
Reg Chips w/Pico 5 6
Cal=230, Fat=14, Carbs=26, Fib=3, Prot=3
Reg Chips w/Border/Guac 7 9
Cal=313, Fat=21, Carbs=32, Fib=6, Prot=4
Lg Chips w/Border 6 7
Cal=256, Fat=16, Carbs=27, Fib=3, Prot=3
Lg Chips w/Border/Guac 7 9
Cal=322, Fat=21, Carbs=33, Fib=6, Prot=4
Lg Chips w/Pico/Guac 7 8
Cal=296, Fat=19, Carbs=31, Fib=6, Prot=4
1 oz Border 1 1
Cal=22, Fat=2, Carbs=2, Fib=0, Prot=0
2 oz Pico de Gallo 0 0
Cal=11, Fat=0, Carbs=2, Fib=1, Prot=0
1 oz Verde 0 0
Cal=6, Fat=0, Carbs=1, Fib=0, Prot=0
1 oz Chipotle 0 0
Cal=8, Fat=0, Carbs=2, Fib=0, Prot=0
1 oz Fuego 1 1
Cal=27, Fat=2, Carbs=3, Fib=1, Prot=0
2 oz Guacomole 2 2
Cal=88, Fat=7, Carbs=7, Fib=4, Prot=1
3.4 oz Mexican Rice 4 4
Cal=173, Fat=4, Carbs=30, Fib=1, Prot=3
4 oz Pinto Beans 1 2
Cal=98, Fat=0, Carbs=18, Fib=7, Prot=6
4 oz Black Beans 2 3
Cal=120, Fat=1, Carbs=22, Fib=5, Prot=8
2.5 oz Chicken 3 3
Cal=106, Fat=5, Carbs=0, Fib=0, Prot=15
2.5 oz Steak 4 4
Cal=158, Fat=11, Carbs=1, Fib=0, Prot=14
3 oz Carnitas 6 6
Cal=247, Fat=16, Carbs=2, Fib=0, Prot=23
1 oz Blanca 1 0
Cal=47, Fat=4, Carbs=3, Fib=0, Prot=1
2 oz Sabrosa 0 0
Cal=12, Fat=0, Carbs=3, Fib=0, Prot=0
1 oz Sauce Shrimp 2 2
Cal=57, Fat=6, Carbs=2, Fib=0, Prot=0
1.5 oz Salad Mix 0 0
Cal=7, Fat=0, Carbs=1, Fib=1, Prot=0
1.5 oz Caram. Onions 2 2
Cal=71, Fat=7, Carbs=3, Fib=1, Prot=0
1 oz Chipotle Puree 0 1
Cal=29, Fat=1, Carbs=4, Fib=1, Prot=0
1 oz Veggie Mix 0 0
Cal=8, Fat=0, Carbs=2, Fib=1, Prot=1
6 oz Tortilla Soup 2 3
Cal=110, Fat=4, Carbs=12, Fib=3, Prot=7

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